i am gonna do this for 1 week and let you guys know if it works i have slim stomach and i want abs so lets see if this works and i am goanna be updating unlike some people that totally forget about pls like day 1: ✅ day 2: ✅ day 3: no but i did another workout ❌ day 4: ✅ day 5: ✅ two times cuz i missed the other day day 6: ✅ day 7: ✅ It’s done but I don’t see any changes why is no one liking when i am uploading everyday
Hoy empeze esta rutina con 4 repeticiones! Día 1:✅ (4 repeticiones) Día 2:✅ (4 repeticiones) Día 3:✅ (4 repeticiones) Día 4:✅ (4 repeticiones) Día 5:✅ Día 6:(Descanso) Día 7:(Descanso) Día 8:✅ Día:9:✅ Día 10:✅ Día 11:✅ Día 12:✅ Día 13:(descanso) Día 14:✅ (Tengo resultados pero mi cuerpo es muy difícil de trabajar así que necesitaré por lo menos 2 meses 😭)
I am gonna give it a go Day 1 : ✅ DAMN its actually kinda hard especially the last ones. Ofc no difference 😊 Day 2 : ✅ idk why it was really hard for me today it wasn't tmr, anyways still no difference ofc, I also do swimming and nitang 21 days workout Day 3 : ✅ it was kinda easy today, I don't see any difference I think, I am gonna start eating healthy 😁 Day 4 : ✅ i do see a little difference in the morning 😊 Day 5 : ✅ I see a difference, reduced 1 inch!!!!!!🎉 Day 6 : ❌ couldn't do it cause I was busy 😢 I am so sorryyyyy I haven't been updating but I have been doing this for 2 weeks and it worked!!!!😮
im gonna try this everyday and update start: 50kgm goal: 45/46kgm day 1✅: it was kinda easy but the last one literally killed me day 2✅: this was harder today and i woke up w severe muscle cramps in my legs lol but i wont give up! i dont see any difference yet ofc but i hope i see soon! remind me to update please! day 3✅: it was easier today but i kinda over ate yesterday so maybe ill do it again today and tell u how it goes! day 4✅: i didnt do it again yesterday BUT i danced alot so that counts as smth right? for today the last workout is getting easier but the other ones starting to hurt sm.. but anyways i can see my stomach getting flat!!! idk if im imagining but it really looks flatter! i think ill measure my waist size soon and let yall know! day5✅: not bad it was easier today! i feel like im getting results already! day 6✅: today the workout was easy! i love that its short cuz i get bored easley lol.. i listened to ALOT of subliminals abt wl today so it kind of helped i feel my stomach much tighter! day7❌: unfortunately i didnt do it i even ate too much.. i feel guilty day 8✅: done!!! it was easy and nice! day 9✅: it was so easy today i feel like a professional lol.. i tried to measure my weight after the workout but i found that the scale was broken.. so ill find another way soon! day 10✅: i think im getting fatter guys.. idk what im doing wrong but i started to hate myself.. day 11✅: idk if im getting results or no tbh.. i think i need to start eating healther to see results faster but following a diet is so expensive.. updating is the thing keeping me motivated atp cuz i be like "i dont wanna do it today.. but well i gotta update so.. " day 12✅ day 13❌: was so busy day 14✅
doing this for a week!! day 1- ✅ it’s quite hard day 2- ✅ day 3- ✅ day 4- ✅ day 5-✅ I’m seeing small progress day 6-❌ I forgot day 7-✅ start weight- 45.4 kg end weight - 42.7kg
yall check my acc if u want her workouts organized, btw legs are bottom body and arms are topper body and ignore stretch i just added bp members workouts or stretches
Hi my cookies i don't will eat you because I'm on a diet But if you are reading this comment, then give me some advice. I have been trying to lose weight for a year and a half and have not given up. When I started losing weight, I was about 32 kg. Only 5 days ago I saw a change But When I weighed myself I saw 51 kg and I can't wait any longer I tried everything but nothing helps so I'm losing hope and if you lost weight and it helped you then advise something that will help 😢
hey i want to let you know about what helped me go from 57kg to 49 so at first i was basicly eating nothing working out every day until i realise i was gainig more weight and not losing but then i started learning more and not eating actually slow down your metabolism and skipping breakfast makes you fatter and you should eat 3 meals a day and work out 4 or 5 times in a week cuz working out everyday with no rest is no good cuz working out with no rest makes your waist wider and pilates is really good you can eat sweets only on saturday or sunday but the other days of the week you shouldnt and make sure to eat protein with every meal
@@Jennie-Fan-4everyour advice isn’t the best obviously not eating isn’t good but if ur doing a water fast or liquid fast u can loose a lot of weight plus working out everyday can be good depending how light the workout is it won’t make your waist wider
I’m gonna do this every day and update ofcc Day one💕 :: ✅10/10/2024 🎀 waist :: 68cm Day 2🎀:: ✅ 11/10 waist:: 66cm Day 3:: ✅💗 12/10 , 66cm Day 4:: ✅💗 66cm
hanna plsssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
Im gonna do this in the morning when I wake up
do this
Me too, btw good luck
Thanks☀️Good luck😊❤️🔥
وانا سوف افعل❤
•Day 1: ♡I can feel my abs burning but it feels good♡
•Day 2: ♡It hurts less than yesterday♡
i am gonna do this for 1 week and let you guys know if it works i have slim stomach and i want abs so lets see if this works and i am goanna be updating unlike some people that totally forget about pls like
day 1: ✅
day 2: ✅
day 3: no but i did another workout ❌
day 4: ✅
day 5: ✅ two times cuz i missed the other day
day 6: ✅
day 7: ✅
It’s done but I don’t see any changes
why is no one liking when i am uploading everyday
IM SO EXCITED FOR THIS THANK YOU HINA💗💗😊
Your welcome💞
Hoy empeze esta rutina con 4 repeticiones!
Día 1:✅ (4 repeticiones)
Día 2:✅ (4 repeticiones)
Día 3:✅ (4 repeticiones)
Día 4:✅ (4 repeticiones)
Día 5:✅
Día 6:(Descanso)
Día 7:(Descanso)
Día 8:✅
Día:9:✅
Día 10:✅
Día 11:✅
Día 12:✅
Día 13:(descanso)
Día 14:✅
(Tengo resultados pero mi cuerpo es muy difícil de trabajar así que necesitaré por lo menos 2 meses 😭)
Cómo vas? Dan buenos resultados?
I am gonna give it a go
Day 1 : ✅ DAMN its actually kinda hard especially the last ones. Ofc no difference 😊
Day 2 : ✅ idk why it was really hard for me today it wasn't tmr, anyways still no difference ofc, I also do swimming and nitang 21 days workout
Day 3 : ✅ it was kinda easy today, I don't see any difference I think, I am gonna start eating healthy 😁
Day 4 : ✅ i do see a little difference in the morning 😊
Day 5 : ✅ I see a difference, reduced 1 inch!!!!!!🎉
Day 6 : ❌ couldn't do it cause I was busy 😢
I am so sorryyyyy I haven't been updating but I have been doing this for 2 weeks and it worked!!!!😮
I really love your videos! Thanks for your work
JENNIE
Thank you, it's good exercises. I'll do this in the morning.
I was waiting for your video for so long but I still waiting for you cause i love you queen 👑👑👑❤❤❤❤
Thank you🥹💞
おおおおおおおおおおおおおお あなたはそんなにhinaに感謝します❤❤
🥰❤️🔥
I'm really excited🖤🔥
Thanks🥰🔥
Спасибо большое Хина! ❤
Спасибо большое!
Я считаю пресс Дженни идеальным и давно хотела себе такой же❤
🥰👍
RESTART:I had a bad leg Injury and I forgot abt this workout
Day 1:✔️
All the best for today girlie 😭💗
im gonna try this everyday and update
start: 50kgm
goal: 45/46kgm
day 1✅: it was kinda easy but the last one literally killed me
day 2✅: this was harder today and i woke up w severe muscle cramps in my legs lol but i wont give up! i dont see any difference yet ofc but i hope i see soon! remind me to update please!
day 3✅: it was easier today but i kinda over ate yesterday so maybe ill do it again today and tell u how it goes!
day 4✅: i didnt do it again yesterday BUT i danced alot so that counts as smth right? for today the last workout is getting easier but the other ones starting to hurt sm.. but anyways i can see my stomach getting flat!!! idk if im imagining but it really looks flatter! i think ill measure my waist size soon and let yall know!
day5✅: not bad it was easier today! i feel like im getting results already!
day 6✅: today the workout was easy! i love that its short cuz i get bored easley lol.. i listened to ALOT of subliminals abt wl today so it kind of helped i feel my stomach much tighter!
day7❌: unfortunately i didnt do it i even ate too much.. i feel guilty
day 8✅: done!!! it was easy and nice!
day 9✅: it was so easy today i feel like a professional lol.. i tried to measure my weight after the workout but i found that the scale was broken.. so ill find another way soon!
day 10✅: i think im getting fatter guys.. idk what im doing wrong but i started to hate myself..
day 11✅: idk if im getting results or no tbh.. i think i need to start eating healther to see results faster but following a diet is so expensive.. updating is the thing keeping me motivated atp cuz i be like "i dont wanna do it today.. but well i gotta update so.. "
day 12✅
day 13❌: was so busy
day 14✅
remember💖
@@Emmaa_337 thank u! im gonna do it a little late today cuz im kinda busy now
Remember 😘
Good luck🥰🔥
@@user-lx4xw9kd6g thank u
🎉Estaré haciéndolo por dos semanas😓
Día 1: ✅ Fue difícil pero lo hice
doing this for a week!!
day 1- ✅ it’s quite hard
day 2- ✅
day 3- ✅
day 4- ✅
day 5-✅ I’m seeing small progress
day 6-❌ I forgot
day 7-✅
start weight- 45.4 kg
end weight - 42.7kg
شكراُ جزيلاً لك قد اعتمت هاذه التمارين❤❤
And added to the routine ✅️
Thanks❤️🔥
Let's go!
Day 1: 63.4
Hello Hina, I really love your routines, I would love if you made a video of Abs exercises inspired by Lisa from Blackpink
まってやばい笑笑これ一回やって次の日いつも通りご飯食べまくって夜お腹周り測ったらマイナス2センチなってた笑笑笑笑これすごい
おお！お疲れ様です💪🔥
Your exercises are really beautiful and give beautiful results ❤
Thanks🥰
I do it for 1 week
Day 1 :✅️
Day 2:✅️
Je vais essayer sa a l'air top ❤
Başları çok zordu 😊
Thenku yoou🎉❤
@Hinafit has uno de Dahyun de twice por favor ❤❤❤
Буду делать ( но с учётом того что я делаю ещё упражнения )
1 день - сделала 2 упражнения ( это и ещё + 1 ) ✓✅
day one 💚
day two💚
Lo hare por 2 semanas y les cuento como voy
1-fue cansado pero resisti
2-
Thanks you Hina fit . I love your videos 💗
Thank you🥰💕
Wow omg i really appreciate you 🙏
My dream workout ❤ thank you
Your welcome💞
It look hard but i will try it❤
Буду делать 2 недели.
1 день:✅
2 день:✅
3 день:✅
4 день:❌
Pilates for slim arms next pls❤❤❤
Ok🥰👍
@@Hinafit thank you hina so much❤❤
I'm really excited ❤
Thanks🥰
Lo hare 1 mes 😊
Dia 1-✔️
con el paso del tiempo pondre los dias
🥺
day 1 ✔✔
Thank you, I love your workouts
Thank you!!🥰
seni her zaman izliyorum bugün beden var o yüzden gitmeden spor yapayım dedim gelince izleyeceğim
Thank you!!🥰
Oha Turk birisi varrr cok iyii
Shuhua Workout Please 🙏🙏🙏😭😭😭🙏🙏🙏🙏😭😭😭😭
Día 1=✅
Día 2=✅
@Hinafit has uno de la rutina de ejercicios de Dahyun de twice por favor ❤❤❤🙏🙏🙏🙏🙏😢🙂
متحمسه اسويه 🦦🙂↔️
Please make lisa hourglass workouts 🙏😭
Lisa doesn’t have an hourglass no one in bp does Jennie’s is similar to one tho
Hi, could you make the chiquita one from Babymonster?
Hellooo can you do minnie by gidle workout
Suitable for those with muscle separation?
Nice ❤❤❤❤😍😍😍
Thank you😊💕
Guys let flex to be early, 1.. 2.. 3 , Say JENNIE KIM ⬇️
JENNIE KIMMMM
🥰❤️🔥
@@Hinafit yayyyy
@@emotionaldamage3954 JENNIE KIM
❤❤❤
Hi hina I really like your workout it’s work with me but can you do cheawon lesserafim workout I really need her workout.thank you 🩷🩷
We want exercises that may increase height at the time of growth، I want to increase my height 💗💗
Same girl 🥹
I have one video but I’ll make more!👍
@@Hinafit Thank u sooo much ❤️❤️you are the reason that I start improving my body ❤️❤️love u sooooooooooo much❤️❤️❤️❤️❤️
@Hinafit
Thank you 💗💗
Fiz isso e quase morrir, mas passo bem 😔
perdeu peso?
Рост: 165 вес: 58 кг
День: 1 +
День: 2 -
День: 3 -
День: 4 +
День: 5 +
Есть результат?
Nice
Thank you!!
I love this video ❤💗✨🫶
太腿に軽い疲労感だけど効いてるのかな。
今回は大変かなぁ。
太ももに効いちゃう場合は上体を少し倒して、腹筋の力で脚を動かすイメージでやってみてください😊✊
Early
🥰🫰
hii Just save my progrece:
day 1-✅ normal
day 2-✅ was hard do the side plank UP & down😊😊
Good luck!!😊🔥
Tzuyu posted her workout routine in the latest vlog in twice channel can u please do a video about it❤
I’ll check it out💕
追い込めました(*^^*)
良かったです☺️お疲れ様です🔥
09/16 🐬 09/17 🐚 09/18 🐠 09/19 🪼
11/13○14○15○16○17○18○軽め
Me duele cuando lo trato de hacers ¿es normal?, tengo 12 tal vez es por eso.
its completely normal
Mm ya, yo me asusté jejeje.💐
@@Jennie-Fan-4ever Gracias.👋🏻🌷
@@holasoyAngiePérez its normal the pain is showing you losing weight thats why and its alright when i also first started i was scared too
yall check my acc if u want her workouts organized, btw legs are bottom body and arms are topper body and ignore stretch i just added bp members workouts or stretches
10s
No me doing this at 12
Hi my cookies i don't will eat you because I'm on a diet But if you are reading this comment, then give me some advice. I have been trying to lose weight for a year and a half and have not given up. When I started losing weight, I was about 32 kg. Only 5 days ago I saw a change But When I weighed myself I saw 51 kg and I can't wait any longer I tried everything but nothing helps so I'm losing hope and if you lost weight and it helped you then advise something that will help 😢
hey i want to let you know about what helped me go from 57kg to 49 so at first i was basicly eating nothing working out every day until i realise i was gainig more weight and not losing but then i started learning more and not eating actually slow down your metabolism and skipping breakfast makes you fatter and you should eat 3 meals a day and work out 4 or 5 times in a week cuz working out everyday with no rest is no good cuz working out with no rest makes your waist wider and pilates is really good you can eat sweets only on saturday or sunday but the other days of the week you shouldnt and make sure to eat protein with every meal
@@Jennie-Fan-4everyour advice isn’t the best obviously not eating isn’t good but if ur doing a water fast or liquid fast u can loose a lot of weight plus working out everyday can be good depending how light the workout is it won’t make your waist wider
Hina can you pls make a video on how to make our scm muscle visible and get wrinkle free neck pls pls pls hina im ur new subscriber ❤
I’m gonna do this every day and update ofcc
Day one💕 :: ✅10/10/2024 🎀 waist :: 68cm
Day 2🎀:: ✅ 11/10 waist:: 66cm
Day 3:: ✅💗 12/10 , 66cm
Day 4:: ✅💗 66cm
hanna plsssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
Hello Hina, I really love your routines, I would love if you made a video of Abs exercises inspired by Lisa from Blackpink