How To Stop Overthinking Everything using Psychology

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  • เผยแพร่เมื่อ 26 ต.ค. 2024

ความคิดเห็น • 136

  • @AdeteDahiya
    @AdeteDahiya  6 หลายเดือนก่อน +36

    Now, don't overthink, and just subscribe

    • @Hyunstay_ll
      @Hyunstay_ll 6 หลายเดือนก่อน +3

      Thank you so much for always being there for us. I hope you're doing alright. 💗

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +3

      @@Hyunstay_ll so sweet of you to check up on me. Yes, thankful to the universe that i am doing well. I hope you’re too ❤️❤️

  • @MansiPatel
    @MansiPatel 6 หลายเดือนก่อน +12

    These are the things that should be taught to everyone from childhood! Thank you for being that teacher & giving solutions to make our life better and mentally healthy !

  • @bhavikashah7065
    @bhavikashah7065 6 หลายเดือนก่อน +30

    This is exactly what I needed! I've been feeling so overwhelmed with work and working out and cooking and meal planning and wanting to declutter. I've found myself mindlessly scrolling way way more often than usual and I really want to break out of this cycle 😅

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +3

      Hey, glad this resonated with you! Remember, it's all about finding that balance among the chaos. You got this 💗💗💗

  • @Dipanshisagwan2312
    @Dipanshisagwan2312 6 หลายเดือนก่อน +7

    Yess i am a overthinker a lot but after watching this video, i realise that,it's not good for our mental health... it's really so helpful for me.. thanks for sharing this amazing video ❤❤❤ lot's of love ☺️🧿❤!

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +2

      So glad you found this helpful

  • @BhagyashriPawar-ik4yl
    @BhagyashriPawar-ik4yl 6 หลายเดือนก่อน +4

    This is what I exactly want .I am stucked in a loop of procrastination

  • @aishwaryakurapati
    @aishwaryakurapati 6 หลายเดือนก่อน +4

    You always come to the rescue when I need it. Love your content 💕🥹🫶

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      Thank youuu 🫶🫶🫶

  • @MonikaTripathi0609
    @MonikaTripathi0609 6 หลายเดือนก่อน +4

    How can someone be so relevant and to the point every week. In love with your Content. I eagerly wait every week for your video. Wishing you lots of love, happiness n peace ❤

  • @mitaligawade5358
    @mitaligawade5358 2 หลายเดือนก่อน

    No one teaches you how to live your life effortlessly and you are doing exactly that for us. Thank you so much for this. 😄

    • @AdeteDahiya
      @AdeteDahiya  2 หลายเดือนก่อน

      ❤️❤️❤️ this made me smile so wide

  • @Indiancricketchann
    @Indiancricketchann 5 หลายเดือนก่อน

    I am suffering from 1 year
    And you solve my problem
    Lot of love for you 💛

  • @monideepabanerjee3732
    @monideepabanerjee3732 6 หลายเดือนก่อน +1

    Everytime we need a solution, you come up with these masterpieces. Loads of love to you❤ I hope you're doing well. Stay blessed and happy 😊

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +2

      Aww thank you so much. This made my day. Sending loads of love and happy vibes your way ❤️❤️❤️

    • @monideepabanerjee3732
      @monideepabanerjee3732 6 หลายเดือนก่อน

      @@AdeteDahiya Wish you the same dear♥️ TBH, you made my day dear☺️🙏

  • @Sukku24
    @Sukku24 6 หลายเดือนก่อน +6

    Thanks Adete.... I needed this right now so bad.....

  • @radhikabansal3648
    @radhikabansal3648 3 หลายเดือนก่อน

    Hi
    Its really difficult for me to stay on 1 thing for long...but your videos keep me hooked. Because of your guidance i am abke to quit my morning tea habit that was creating issues for me.
    I am surely going to work on the homework suggested in the video.
    Thanks
    You are putting up the much required content. ❤

  • @s.prajapat7655
    @s.prajapat7655 6 หลายเดือนก่อน +2

    Thanks a lot for this video❤... This is really really helpful for us now Overthinking is not my weakness after watching this video 🌼

  • @kirtinikose4952
    @kirtinikose4952 6 หลายเดือนก่อน +1

    Thank you adete i actually needed this a lot coz I have my exam actually medical entrance I was having a hard time dealing with all this thoughts, I was biting my nails and having a lot a lot of anxiety thanks to you I have now better ways to handle this situation!!

  • @DcAsingh
    @DcAsingh 6 หลายเดือนก่อน +1

    Hey adete..! Thnq so much for being my unpaid therapist ❤ God bless you ❤

  • @harshitatripathi311
    @harshitatripathi311 6 หลายเดือนก่อน +3

    much needed video didu

  • @ranjithaprakash464
    @ranjithaprakash464 6 หลายเดือนก่อน +2

    The timing of this video couldn’t have been better! I’ve made it a routine to watch your videos at breakfast every day instead of scrolling on social media or reading the news. Scrolling used to make me feel negative and sluggish. But this new routine helps me set a positive and productive tone for the rest of the day.Thank you so much for all that you do 😊

    • @ranjithaprakash464
      @ranjithaprakash464 6 หลายเดือนก่อน +1

      Also, you remind of me Alex from Modern Family 🙂

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      This made my day ❤️

  • @FaziaNaz
    @FaziaNaz 6 หลายเดือนก่อน +1

    Very unique and underrated tips......but channel is growing keep going adete ❤❤
    Lots of luck and love to you 🥰😇

  • @aparnaa0401
    @aparnaa0401 6 หลายเดือนก่อน +1

    Hi Adete, Recently discovered your content and have been watching all your videos/shorts ever since ❤ really like your content 🎉

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      This makes me so happy

  • @shruthi...2865
    @shruthi...2865 6 หลายเดือนก่อน +2

    Hey adete am your recent days follower i really like ur content and i learnt more things from ur video ❤❤❤thanks for such content i also completed ur video i use to see ur vdos even when am workout time thank you ❤❤

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      So glad

  • @Avantikasuri
    @Avantikasuri หลายเดือนก่อน

    Thank you .. i really needed this❤

  • @adityakadam8080
    @adityakadam8080 6 หลายเดือนก่อน

    An absolutely wholesome advice! I have resonated because working on similar lines for some weeks, and it works magic ! As i focus on long term solution too, i practice one experiment for short term fix - Just Smile :)
    Smiling with intent (and no resson) initiates a sense of awareness + breaking compulsive cycles + adding wholesome context to the moment regardless of external stimuli, it works like magic, thanks for this video it boosted my confidence in it ❤❤

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      Ah yes, wonderful solution. Thanks for sharing

  • @lunaa.29
    @lunaa.29 6 หลายเดือนก่อน +1

    thanks a lot adete, you're such a life saviour 😭💞

  • @akhilsanthosh3112
    @akhilsanthosh3112 6 หลายเดือนก่อน +2

    This sounds so genuine ❤️

  • @kaushikkr4602
    @kaushikkr4602 6 หลายเดือนก่อน

    Easily easily easily one of the best vedios on overthinking ..............

  • @hareenkaur0685
    @hareenkaur0685 6 หลายเดือนก่อน +1

    Ohh my god.. I really needed this I have been binge watching your videos from days for motivation!!! LOVE ALWAYS 🥰🥰

  • @durgamvv427
    @durgamvv427 6 หลายเดือนก่อน

    So glad that I came across your channel ❤you read our minds

  • @sakshigarg5763
    @sakshigarg5763 6 หลายเดือนก่อน +1

    This is the best video I've watched on Overthinking. So detailed and researched. You really put efforts in bringing the best content. Thank you so much 🤍✨

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      I am glad you found this helpful

  • @sowmyanandini6810
    @sowmyanandini6810 6 หลายเดือนก่อน +1

    Such a deep and insightful video.. thank you so much for Posting this content ...could really understand how much deep work you did for doing this video ❤

  • @ShrutiMangawa
    @ShrutiMangawa 6 หลายเดือนก่อน

    Love watching your content Adete always on all platforms. Recently, I am more in love with you your overall vibe- your storytelling, aesthetics and all the topics are spot on! Keep up the good work!!

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      Thank you so much ❤️🥹

  • @runwaygrl7157
    @runwaygrl7157 4 หลายเดือนก่อน

    Adete di pls make a vdo on how to control the panic after doing something embaressing I need it.
    Your vdos are very help full to me and whenever I face any downfall in life I seat and take notes from one of your vdos❤❤❤❤❤lots of love and keep makeing this magical portions for our life❤❤❤

  • @YudhishthaSharma
    @YudhishthaSharma 6 หลายเดือนก่อน +1

    Hey ADETE di ❤ thanks for posting this kind of content and all your videos have helped me in some ways but your Manifestation video have helped me the most I have manifested things for this year and some of them actually turned out into reality and some not but I am focusing on the good and one more thing is that you always say in your videos to eat clean food because you want your body to be clean so I have also started doing that I don't even crave for fast food anymore like before 🎉thanks one more time ❤ you are gem 💎 on TH-cam in the era of fake influencers ❤

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      Wow, thanks a ton for sharing your experience, and I'm thrilled to hear that my videos have helped you! Keep up the good work on your manifestations and health journey. You rock!

    • @YudhishthaSharma
      @YudhishthaSharma 6 หลายเดือนก่อน

      ​@@AdeteDahiya❤🎉

  • @swiftiesforlive
    @swiftiesforlive 6 หลายเดือนก่อน +1

    Hello Adete di ,everything from the thoughts feeling the analysis the solution are so beautiful and adorable its really amazing its really inspiring and helpful thank you so much means a lot really appreciate it tysm ❤

  • @madihazakirshaikh2386
    @madihazakirshaikh2386 5 วันที่ผ่านมา

    Was really helpful

  • @dewoolkarsam6391
    @dewoolkarsam6391 6 หลายเดือนก่อน +1

    Thank you di for such deep content❤....its really needed

  • @yashmitajangid8012
    @yashmitajangid8012 5 หลายเดือนก่อน

    One very genuine question and maybe a much needed one
    Are teenagers also prove to overthinking these days?
    Please tell me it's normal to get frustrated with every thing and still not talk much about it and keeping quiet most of the time
    I just tell my one friend all the things, is it okay that I only tell my friend everything and not my parents but try to tell my parents
    Why are relatives so toxic and comment on every thing, they don't even what's the other person going through?
    Should we just keep quiet or answer them
    Thank you so much for the video though!!❤️
    I love your videos and saw difference in myself seeing them, I guess I'll be a better version of myself soon
    And become someone I dream of today
    Thank you so so much, Adete didi!!
    You are a angel reallllyyyy✨✨

  • @geetanjlisharma4203
    @geetanjlisharma4203 6 หลายเดือนก่อน +1

    How did you know that I needed this so badly?

  • @vinni..jeanl...a..8168
    @vinni..jeanl...a..8168 6 หลายเดือนก่อน

    Hey Adete very glad to see you one's again on another episode. "Really you're making everyone to realise regarding present genaration is in the types of works they're involving and indulgeing which is not effective atol. " Really people and society needs the mentor like you in this fast modren day's. You're AMAZING Adete. Keep it up and you're rocking dear as always. " By the way you're gorgeous...✨😘👍.##...

  • @prathistashet_x
    @prathistashet_x 6 หลายเดือนก่อน +1

    Much needed, thank you di❤

  • @Sahana1991
    @Sahana1991 4 หลายเดือนก่อน

    Hey Adete, so many fab ideas which I can work upon, mostly I struggle with Short Term overthinking, I will start working on my anchor, which can help me to snap out of the loop. Thanks a ton girl

  • @garimabharti8774
    @garimabharti8774 6 หลายเดือนก่อน

    May u keep growing🌻🧿

  • @tapalchandana8537
    @tapalchandana8537 5 หลายเดือนก่อน

    Thank you so much for this wonderful advice ❤

  • @psuja9417
    @psuja9417 6 หลายเดือนก่อน

    In one word...you're the "best"❤

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      🥹❤️❤️❤️

  • @himanshi2201
    @himanshi2201 6 หลายเดือนก่อน

    Thank you for this helpful vedio. I'm highly grateful that I'm able to see this vedio ....and have a mentor like you who always make us realize our importance .....❤ lots of love di... take care ❤

  • @sonalipradhan7533
    @sonalipradhan7533 6 หลายเดือนก่อน +1

    Much needed video❤

  • @rutuja24725
    @rutuja24725 5 หลายเดือนก่อน

    You are amazing girl !!❤️❤️✨✨✨✨

    • @AdeteDahiya
      @AdeteDahiya  5 หลายเดือนก่อน

      🥰❤️

  • @KAJALSINHA-kn1pz
    @KAJALSINHA-kn1pz 6 หลายเดือนก่อน +1

    its really very knowledgeable content

  • @snehaarora8016
    @snehaarora8016 5 หลายเดือนก่อน

    I loved the affirmations

  • @nirajmaru_none
    @nirajmaru_none 6 หลายเดือนก่อน +1

    I am new subscriber. I subscribed and than I read channel description. The question is, your content is awesome, why do you want to reserved it only for women?!😁 We, men also getting help from it!

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      Yes you can definitely watch it ❤️ that positioning just helps women find this content more easily :)

    • @nirajmaru_none
      @nirajmaru_none 6 หลายเดือนก่อน

      @@AdeteDahiya ✌🏾

  • @SarmisthaTapadar
    @SarmisthaTapadar 6 หลายเดือนก่อน +2

    How to get rid of so much zoning out?!! Kindly answer this ❤

  • @prachipastagiya1151
    @prachipastagiya1151 5 หลายเดือนก่อน

    Love the content❤

  • @manasvivashisth5819
    @manasvivashisth5819 6 หลายเดือนก่อน

    can I please appreciate how beautiful you are!

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      Aww, so sweet of you

  • @RittikaThakur2002
    @RittikaThakur2002 6 หลายเดือนก่อน

    you really make my life better

  • @rupachemudupathi9569
    @rupachemudupathi9569 5 หลายเดือนก่อน

    You should not apply/expect your character or traits in others , everything person is unique
    Evry chapter of life is unique
    Evry experience is unique
    And basically limiting ourselves will literally helps

  • @priyankasoni3445
    @priyankasoni3445 6 หลายเดือนก่อน

    Our adete di knows what her audience want right now😘 thanks for this video dii

  • @aishwaryabisht5700
    @aishwaryabisht5700 5 หลายเดือนก่อน

    Thank you

  • @PallaviBankar-cb3nv
    @PallaviBankar-cb3nv 6 หลายเดือนก่อน

    Thank youu so much💞

  • @manoharkaur166
    @manoharkaur166 6 หลายเดือนก่อน +2

    Hello there..
    I kid u not but whenever i try to do a meditation, my mind always goes here and there....i tried my best to JUST FOCUS ON my breath...but i just could'nt😢😢

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +2

      It’s okay. It takes practice. Whenever you realize your mind has wandered, just come back to the breath. Even if it is for a few minutes :)

    • @manoharkaur166
      @manoharkaur166 6 หลายเดือนก่อน +1

      @@AdeteDahiya I really appreciate ur response🦋🧡

    • @MonikaDaddarwal
      @MonikaDaddarwal 6 หลายเดือนก่อน

      keep at it, sister. we got this.🤍

  • @fatimaaliAli-e3b
    @fatimaaliAli-e3b 6 หลายเดือนก่อน

    Now it's really important to declutter my mind because its too much i always be.like mujha ya bhi karna h ya bhi karna ha and because of that i. Always doubt my self and i always be like these.what if it doesn't work for me i always treat my self based on my productivity and achievement expect that I am not treat my self good

  • @sandeepAppannanavar
    @sandeepAppannanavar 6 หลายเดือนก่อน

    Thank you

  • @neha_cheema2164
    @neha_cheema2164 6 หลายเดือนก่อน

    Could you share ur makeup routine u look so fresh nd natural..please make video on this topic..

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      In a short soon

  • @riddhikarpe4984
    @riddhikarpe4984 6 หลายเดือนก่อน

    You are the bestt❤

  • @preranasharma8854
    @preranasharma8854 6 หลายเดือนก่อน

    Hiii Adete .. you are doing a fab job in making content . Can you please make a video on career gap and guide us

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      Hey Prerna, could you elaborate a little more on the issue :)

    • @preranasharma8854
      @preranasharma8854 6 หลายเดือนก่อน

      Hii Adete, With career gap , I mean like we women take career gap most of the time due to certain situations. Then it becomes quite difficult to live with that feeling of not working. It becomes more difficult to restart our career again when time passes . How to deal with this. How can we overcome this challenge and ignite our career again. I am facing this challenge right now. Your previous videos have helped me so much to come out of self pity mode and be more grateful for the things I have . Thank you for your guidance sis❤️

  • @mashritaupadhyay
    @mashritaupadhyay 6 หลายเดือนก่อน

    Nice content di❤

  • @psychicdreamer3256
    @psychicdreamer3256 6 หลายเดือนก่อน +1

    how can successfully manifest love when manifestation asks for detachment ?I'm highly confused ..plz help

  • @jannatulmawa1565
    @jannatulmawa1565 6 หลายเดือนก่อน +2

    Did you study on psychology? I'm just curious! What's your educational background?

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +3

      Yes. Have a bachelors in Psych, about to finish my Master’s

  • @sonalikaaaaa
    @sonalikaaaaa 6 หลายเดือนก่อน

    Yr i am feeling so lost. My exams are going on but i just can't focus on them... literally exhausted, my every frnd is glowing up and here is me just glowing doen n down. Dont know what to do or what no to

    • @tapalabdhasen8431
      @tapalabdhasen8431 6 หลายเดือนก่อน

      Seek for help dear ... Sometimes we need someone to hear and help us getting on the right path... It happens in everybody's life at some points

    • @sonalikaaaaa
      @sonalikaaaaa 6 หลายเดือนก่อน

      @@tapalabdhasen8431 literally tryin my best

  • @Shruti_sy
    @Shruti_sy 6 หลายเดือนก่อน

    Heyyy you are awesome❤❤❤...... feminisms as concept i was unaware of all this time it was your videos that helped me build that.............but i don't know which femimism(dark or light) i am more inclined to, reference from gosssip girl I want be like blair(powerful,in control )but there is some part of me which likes Serena's careless fun side. Please make a video on that it would be very helpful

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      Heyy v cool way of explaining. I believe that both energies come and go during different phases of our life. But I will make a video on this ❤❤❤.

  • @parneetsabharwal5684
    @parneetsabharwal5684 6 หลายเดือนก่อน

    Have asked for a flow chart so many times and still it’s not provided. Pissed off!!

  • @Ireen38
    @Ireen38 6 หลายเดือนก่อน

    Hej Adete!! I like u & your content very much🥰. Your content are benificial for me. But i have a request to u.. Can u speak a little bit slowly?

  • @abhijeetkarle6144
    @abhijeetkarle6144 6 หลายเดือนก่อน

    I like this content❤❤❤🤩🥰

  • @aayushipandey2484
    @aayushipandey2484 19 วันที่ผ่านมา

    Damn is that Vedant Rusty? I never knew they were dating.

  • @nutangawali9709
    @nutangawali9709 6 หลายเดือนก่อน

    Hi Adete, out of context but could you please share what mike or system you use for audio. Thanks !

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      Hey, I use the DJI mic

  • @mehakgarg257
    @mehakgarg257 6 หลายเดือนก่อน

    Not me overthinking while watching this video 😅😅

  • @Priyakatta-10
    @Priyakatta-10 3 หลายเดือนก่อน

    What is meant by chaos?

  • @Adive-n5c
    @Adive-n5c 6 หลายเดือนก่อน +1

    Thankyou💗

  • @Motivesan972
    @Motivesan972 5 หลายเดือนก่อน +1

    Overthinking make me happy.. 😂.

    • @Xyz.hshdos
      @Xyz.hshdos 4 หลายเดือนก่อน +1

      Yeh Pagalpan ka symptom hai

  • @Kalyanii
    @Kalyanii 6 หลายเดือนก่อน

    I need your earrings!!!!!!! ❤

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน

      Hahaha these are from Fab India but 5 years ago :p

    • @Kalyanii
      @Kalyanii 6 หลายเดือนก่อน

      @@AdeteDahiya haha okay, thank you :)

  • @Thepositivepeach668
    @Thepositivepeach668 6 หลายเดือนก่อน

    Maam from more 24 hrs i am asking you something i need your help regarding this overthinking please do help me out???

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      Hey Manvi…must have missed your comment. Please drop me an email :)

    • @Thepositivepeach668
      @Thepositivepeach668 6 หลายเดือนก่อน

      @@AdeteDahiya maam i dont know your email id please do share me i will drop you then

    • @Thepositivepeach668
      @Thepositivepeach668 6 หลายเดือนก่อน

      @@AdeteDahiya and i am sorry for irritating you

    • @Thepositivepeach668
      @Thepositivepeach668 6 หลายเดือนก่อน

      ​@@AdeteDahiyamaam please tell me your email id so that may i get help from you . Please maam i need your help

  • @rithika_ahh
    @rithika_ahh 6 หลายเดือนก่อน

    ❤❤❤

  • @MonikaDaddarwal
    @MonikaDaddarwal 6 หลายเดือนก่อน +1

  • @ashanidafra5053
    @ashanidafra5053 4 หลายเดือนก่อน

  • @ashanidafra5053
    @ashanidafra5053 4 หลายเดือนก่อน

    😊

  • @ashanidafra5053
    @ashanidafra5053 4 หลายเดือนก่อน

    🎉

  • @Thepositivepeach668
    @Thepositivepeach668 6 หลายเดือนก่อน

    Maam sorry fir distribing you in your previous video i asked something i haven't getting any reply please do help me out

  • @pyarelalpyarelal8708
    @pyarelalpyarelal8708 6 หลายเดือนก่อน

    👍

  • @ashanidafra5053
    @ashanidafra5053 4 หลายเดือนก่อน

    ❤🎉😊

  • @titiksha__345
    @titiksha__345 6 หลายเดือนก่อน

    Can you make a video on period

    • @AdeteDahiya
      @AdeteDahiya  6 หลายเดือนก่อน +1

      Yes soon

    • @titiksha__345
      @titiksha__345 6 หลายเดือนก่อน

      @@AdeteDahiya thank you so much ❤

  • @nisargar1094
    @nisargar1094 6 หลายเดือนก่อน

  • @KIRAN143K
    @KIRAN143K 6 หลายเดือนก่อน +2

    Ur so cute & lovely💋😘😘😘👄👄😘😘💋💋💋💋

  • @aditiakhilesh
    @aditiakhilesh 6 หลายเดือนก่อน

    🤍

  • @permad4979
    @permad4979 6 หลายเดือนก่อน

  • @permad4979
    @permad4979 6 หลายเดือนก่อน

  • @permad4979
    @permad4979 6 หลายเดือนก่อน