How to Cook Shirataki Noodles *So they TASTE GOOD* Shirataki Noodle Recipes
ฝัง
- เผยแพร่เมื่อ 28 ต.ค. 2021
- Today I'm sharing how to cook shirataki noodles! This is my secret for making them taste good so you can use this low carb noodle in any recipes! I'm also sharing two of my favorite low carb shirataki noodle recipes so you can give them a try!
Resources 👇
SHOP my Favorite Food Brands - amazon.com/shop/jordanwaddell
Subscribe to my channel - / jordanwaddell
Anti-inflammatory Diet Defined PDF - bit.ly/antiinflammatorydietpdf
Camera I’m Using - amzn.to/2WsEiqY
Other Places We Can Hang Out 👇
Pinterest - / wellbyjordanwaddell
Instagram - / wellbyjordanwaddell
Tuna and Noodle Salad with Toasted Sesame Dressing
PIN IT: wellbyjordanwaddell.com/low-c...
wellbyjordanwaddell.com/low-c...
Ingredients:
1 package shirataki noodles, rinsed and drained
1/2 cup cabbage, shredded
1/2 cup red bell pepper, thinly sliced
1/4 cup radishes, thinly sliced
1 can skipjack wild tuna, drained
2 tbsp tahini
1 tbsp coconut aminos or tamari soy sauce
1/2 tsp toasted sesame oil
Optional toppings: sesame seeds, chopped scallions, cilantro, lime juice, red pepper flakes
Instructions:
Bring a small saucepan of water to a boil. Lower to simmer. Add shirataki noodles and boil for 2-3 minutes. Drain and add to a serving bowl. Add the cabbage, red pepper, radishes, tuna to the noodles. In a separate bowl, whisk together the tahini, coconut aminos, and toasted sesame oil. Add a little water to thin the dressing if necessary. Pour the dressing over the noodle salad and toss to combine, breaking up the tuna and ensuring all the noodles are coated in sauce. Top with optional toppings, serve, and enjoy.
Pesto Chicken Noodle Salad
PIN IT: wellbyjordanwaddell.com/low-c...
Ingredients:
1 package shirataki noodles, rinsed and drained
1/2 cup frozen green beans
1/2 cup frozen peas
8 oz shredded or cubed chicken breast (or 1 cup chickpeas)
1/3 cup prepared pesto
1/2 lemon, juiced
Optional add ins: halved cherry tomatoes, feta, goat, or Parmesan cheese, toasted pine nuts, walnuts, pumpkin seeds
Instructions:
Bring a small saucepan of water to a boil. Lower to simmer. Add shirataki noodles, green beans, and peas to water and cook for 3 cups. Drain the noodles and vegetables and add them to a serving bowl. Add the chicken (or chickpeas), pesto, and lemon juice. Toss to combine so all pesto is incorporated. Garnish with optional toppings, serve, and enjoy.
Instant Pot Chicken Breast Recipe:
tastesbetterfromscratch.com/i...
Hi Friend 👋🏼 I’m Jordan. I'm a certified nurse practitioner and health coach. I’m a lover of food, cooking, and making the anti-inflammatory diet simple and delicious.
#antiinflammatorydiet #shiratakinoodles #lowcarb
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own. - แนวปฏิบัติและการใช้ชีวิต
Hi friends! Have you tried shirataki noodles?!
“Beautiful” just like you… 😍🫣 lol
Yes and I loved it
I have been using these noodles since the early 2000's. Good choice.
Did you lose weight?
So did u?
I’ve been hearing a lot about these noodles! These recipes look so delicious 😋
Thank you 😋
I just had my first meal with the noodles tonight. I made chicken piccata and used the noodles instead of traditional rice or pasta. They were great.
This is so helpful! I’ve trying them out because they fit well with my plate it method of healthy weight loss. Perfect timing of this video. Question: how are these different for nutrition compared to the palmini noodles?
Hi Morgan! Palmini noodles are only slightly higher in carbs, but not by much! I like palmini noodles with creamy sauces :)
How can you make it so soft? The texture is too crunchy/ rubbery
I love shirataki noodles and I am making that tuna one for lunch today ty!! 😁😉
It's so good! Hope you enjoy!
The tuna dish was delicious! Now to try the pesto one next! 💕
@@amyjones6811 YAY! So glad you liked it!
these look so creative and delicious! I think I shyed away from shirataki noodles after reading that consuming large amounts can cause bowel obstruction. But I think I will incorporate it in my diet here and there :)
TOO MUCH of anything is never good 😬
Have you tried it yet? How did you do? I struggle with IBS-C and have concerns about bowel obstruction! Thanks.
What's with the salad fixation?
I was hoping you would do a video on shiratake noodles! I have recently tried the ready-to-eat miracle noodles. They aren’t truly ready-to-eat but do not have the unpleasant smell or taste. I thought they were a good spaghetti substitute and very filling. While I didn’t find them bloating, I clearly didn’t …TMI Alert… digest them well, which freaked me out a little the next day.
Oh wow! I haven't had any trouble with digesting them - but we're all so different. They are VERY fiber-filled!
Its not that you didn’t digest well, its that konjac causes a laxative effect
These definitely taste like they're 20 calories, chewing them is a chore
I can’t believe how expensive these are
Ill eat my konjac noodles with tuna or gamba's and veggies
I can't believe she likes store bought pesto! That's CRAZY.
Those eyes !
I am gonna make this tomorrow. But please don't jump cut during the taste test. It always makes me think you spit it after the cut.
😂 I don't think it matters what you think.
@@sweetiesmith same to you buddy.
@@NobleAbsinthe #corny
@@sweetiesmith #keepitup
god you re not good at peeling veggies.you dumped half of it 🤬
You wasted so much of the good raddish. Please use a peeler and don't waste food.
Stay away from those noodles.
Please share why?
These noodles told me to stay away from you
Talked too much.
Got damn she is talking nonstop like a machinegun. Got headache now!
Then stop watching her videos. Negative.
You r talking way too much