The Simplest Method To Get FASTER
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- 👉🏽Transform Your Speed Now: Access online programs, training advice & coaching - no long term contracts: justjumaricom....
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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
justjumari17@gmail.com
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Go here to SPRINT FASTER with personal coaching & training: justjumaricom.wpcomstaging.com/the-speed-academy/
I really agree with the horizontal power. A lot triple extension exercises are done vertically when even at top speed triple extension is used to produce horizontal forces. Otherwise we'd have no backside mechanics and literally just a walk down the track like robots
Big key
Love the old-school whiteboard! Well done. Good luck on your sales.
Oh the sales definitely isn’t the goal, just helping people get better! Thanks alot
@@justjumari Thanks for your content. Old guy here, but I love this topic.
Man you know what you are talking about.
@@georgewilson5560 thanks alot
Thank you my pr in the 100 is 12.68 but I’m gonna try to improve it with all the tips you said
Easy you will be sub 12
@@justjumari thank you for responding it means a lot 🫶 I’ll do it I promise man
When you put speed, power and strength in a training week?
Hey - love the videos, you should have way more subscribers. Please could you do a video on breathing techniques in the future (I can’t find one if you already have). Generally I use the valseva technique while accelerating and then breath, but have no idea if this is right and understand some top end sprinters run on a single breath, whereas others talk about being relaxed as possible. Thanks again.
Yo jumari what are some cues for front side mechanics and punching the ground my legs kinda just land down when I sprint there isn’t really much feeling of really hitting the ground hard.
Thanks for the video Justin ,it was really helpful And cleared most of my doubt's , just curious to know , do you do video analysis of sprinters ?
Thanks this is really going to help me with my summer training.
Yessir
Great video 🔥🔥
Glad you enjoyed
Yo bro, what would you say is more beneficial for sprinting as a whole. Trapbar deadlifts or hang cleans? I wanna know what an expert thinks about this
Trapbar for sure
Nice video!!!!
So basically can we just train everything all year but make more emphasis in force in the offseason then in power and finally in competitive track season just do more emphasis on velocity work?
It’s hard to say I feel like it should always be a mix with specific focuses deleting on the athlete
I am 5'9 and there is a guy 6'2-6'3 when we do 100 m sprint so in first 30-40m i am little ahead but after that he crosses me easily. What to do ?
fire 🔥🔥
Thanks alot
Wow thank you
Thanks for watching !
Well done. Thanks for the video.
Thanks alot
Great videos! 👍 would you think it fine for kids age 8-9 to train with these types exercises for speed and acceleration training? Does it hurt their long term growth, impact their knees, tendons, ankles, or does it help strengthen?
Definitely not dangerous to get them out and sprinting and jumping! Maybe they don’t need the advanced sled work, but banded sprints would work well , not too heavy
@@justjumarithanks! what about the use of 1kg ankle weights, for example on the speed ladder?
How long should you do the strength phase , power phase and velocity phase
How would you periodize this?
Can you explain the difference between drop jumps and depth jumps cause I often hear you talk about them and I thought they were the same
fire!❤️ 🔥
Yessir!
This should be worth money
I Shouldn’t have posted this for free lol
Great video
Thanks for the visit
Should I do force power and velocity in every workout or should I do 6 week periods of individual focus?
How many of the exercises should we do so for example I’m focusing on force and power how many of the movements should I do like 3 per group ?
What’s your opinion on vertical integration
Typeeee shit
Hey bro! Do you edit videos by yourself, or have you hired someone? Let me know. I can help if you haven't hired anyone yet.
Hey Jumari, I cancelled my subscription cause i have team workouts to do now and I just got charged again, you think you could issue me a refund for this month?
Where have you coached? What are your certs ? Back ground??
Plz go to the bottom of the description and your answer is there
Yes . But didn’t Answer my question…Do you have any certifications? Education? Ever worked with collegiate / professional track?
@@CadeCarnett independently worked with 10+ college athletes in a few sports including track and soccer, and pro as well. Certifications I have a few but none of them were very helpful or really mean a anything
When programming the 3 categories across 8 months, should i take the first 3 months and only focus on force, next 3 months power, and last 2 moths velocity. Or should i program the three into each month like one week have monday be force, wednesday be power and friday be velocity?
You can do either, usually it’s a mix with a theme towards one
@@justjumari thanks!
Please make a video on conditioning. ❤
I’m not the biggest fan of conditioning for speed development, that’s mainly what my page is about
@@justjumari if I can't run at same velocity for 90+mins, what is the point of training speed alone?
@@Lose_me thats what football pages are for. as he said, HIS PAGE, is mainly about pure speed development. if you want conditioning, find another page.
@@Lose_meHe trains speed. Like as in short distance. Also as in not long distance. If you're interested in conditioning there's some interesting stuff about zone 2 training all over TH-cam
@@Lose_me did you mean 90 seconds not minutes?
Why should elastic dominant athletes stick to power & velocity more than force
because most of their force will be from the efficiency of their SSC & driving force too much will ruin their strength. weakness are great to train but pushing your weakness too far isn't always good, should always push your strengths to the moon
@@justjumari thanks a lot
I'm in a dilemma... swag surf or surf the force velocity curve...
Funnyb
@@justjumari does your training program provide a way to do both?
@@Fire_soul1796 Yea we cover everything in this video throughout months
How much rest time between the sprints
1-2 mins per 10 yards
Lol 11.4 to 11.4? 😂
It meant to say 11.4 to 10.55
@@justjumari fasho need an edit or pin this comment
Okay I thought I was tripping
Edit the videos more
@@GetFaster39-lr7im I’m good
@@justjumari😂😂