Yeah idk if you know this, but if you intend to bear weight on stacked books, it helps to wrap them in paper and duct tape them together very tightly first 😬
This exercise is CRAZY. My wife tried and not only did it have her feeling her glutes, I couldn't help but feel her glutes myself! Thanks Mr. Exercise Man! Wow! A thousand of you have liked my wife feeling her glutes? I'll have to tell her of the tremendous online support she has. WAIT, or does this mean a thousand of you want to feel my wife's glutes?😳😳 Back off! She's mine ya heathens!🥊🥊🥊
Almost like its literally his job.. would you look at a a mathematician and be surprised they can do math? They have lots of practive and time to do it
Eh they still do grow somewhat, but she might be training for the aesthetic too. Id still say shed have strong enkough legs though since she lifts Whats up with girls who only do lower body? Like why want to be built like a n absolutr unit w your legs but still pretty small arms
@@LhaenenThat’s what women think makes us attractive. New body trends always popping up. Hopefully it changes soon, looks like we’re in the beginning stages of it shifting. I hope so. Maybe now it’ll change to just being strong or something that’s actually realistic and attainable
Without the hinge it's still a great movement - it's used without the hinge all time to rehab hip and sometimes knee and ankle weakness - my physios & strength coach have programmed it for my THR pre and rehab🙌🏾🙌🏾
It’s like this is the first time you’ve looked at the comment section lol I came to the section looking for comments on how she doesn’t exactly have weak glutes
You could’ve just watched the video like a normal person, but you chose to be pathetic and desperate like so many others in the comments. Well, at least you guys are predictable, so there’s that.
What I would suggest is you position the leg in all three positions to get maximum effect. The same movement but you place your other leg in front of the step, on the side, and on the back like you see here
For anyone also having knee trouble i recently started doing a backwards walk and run up and down very slowly down grassy hills Do 30 minutes up and down jog or run backwards up lightly and carefully walk backwards down and in about 20-30 days your knee pain will be non existent and you will have almost full mobility back in your knee if it’s just strained
Guys he's absolutely right.... I've been doing glute workouts for 2 years now but I've added this to my workout a month ago and I'm telling you the difference is amazing ❤
Thank YOU BROTHER, I was just thinking what I could step on..? And I got that same little black step stool..thanks foe figuring it all out for me Brother☺️. Much Obliged. 💪😤
As an Indian, i felt bad when he said "on the books". Bro, we don't touch books with our legs as its supposed that Mata Saraswati, Goddess of Wisdom would get sad at it. We worship our books as those are source of knowledge
Shouldn't feel your lower back at all with this. Either a stabilization issue or bad hinge mechanics. I think Squat University has some videos on how to properly hinge, so check it out
Thank you so much. My stupid brain could not isolate my glutes at all before I found this exercise. I'll come back in a while to let everyone know if my non-existent butt was able to grow for the 1st time in my life! (I'm 27 and have been working out for over a decade lmao)
![The 3 Best Core Exercises [Do These Every Day]](/img/n.gif)
Just used a stack of books like you said. Fell and broke my hip but I do feel my glutes
😂😂😂😂😂😂😂😂😂
Lol don't use a stack of fiction books next time
When did he say do a stack of books ? Sorry I was distracted by something blue 😅 💙 lol
Get back on those books
Like college science text books bro, not your cute teen boy vampire paperbacks
Pro Tip: Do NOT use a stack of books. They will slip/slide and you will fall down.
I second this 😩
the added danger makes the exercise better
Yeah idk if you know this, but if you intend to bear weight on stacked books, it helps to wrap them in paper and duct tape them together very tightly first 😬
Sounds like this came from experience💀
Speaking from experience? 🤣
This exercise is CRAZY. My wife tried and not only did it have her feeling her glutes, I couldn't help but feel her glutes myself! Thanks Mr. Exercise Man!
Wow! A thousand of you have liked my wife feeling her glutes? I'll have to tell her of the tremendous online support she has.
WAIT, or does this mean a thousand of you want to feel my wife's glutes?😳😳
Back off! She's mine ya heathens!🥊🥊🥊
😂
Mr exercise man I’m dead 😂
😂😂
Um
It’s hard to believe this works or you just need a better candidate that has a better bootie.
@@katherinetran812 are you saying I need to replace my wife? I'll let her know right away.
She hasn’t been skipping glute day. No disrespect, but she has a great athletic physique
You guaranteed over 300 pounds if you think she has an athletic physique 😂
@@qaaronrodgers2479you're brainwashed by instagram
She would look great doing wellness bodybuilding.
Why disrespect? You just gave a compliment!
@SpiteHook It means hurry up and sandwich
Him: “Are you dealing…”
Me: “ 🍑 👀“
Him: “with weak or…”
Me: “ 🍑 👀“
Watching these videos could be a cure for those with erectile dysfunction
lmfao
I clicked on the video for the 🍑
don’t be disgusting.
@@nikolasscheeks I clicked on the video for the 🍑, stayed for the 🍑 and watched it again for the advice.
Ok it was a joke before but this guy definitely knows what he's doing now 💀💀
He truly does. Check out the book he recommends Rebuilding Milo
Him and the camera man😅
🎂🎂🎂🎂🎂🎂
@@adrianwalker5415his book is 🔥 I love it!
Almost like its literally his job.. would you look at a a mathematician and be surprised they can do math? They have lots of practive and time to do it
We must stay focused brothers
When they’re built like this it’s hard. I mean uhh difficult 😅
@@F80_Dezzo fr 😳
I focused on glutes
You know i would definitely agree that those are some nice glutes, tbh
@@antonsavkov3915relatable
I always do this and I don't feel any other glute exercise as much as this. This has my whole body shaking 😂
Do shrimp squats those are great
That’s not a weak glute 👀
Size is not linked with strength. You can have a massive (fat) glutes and weak glutes
Eh they still do grow somewhat, but she might be training for the aesthetic too. Id still say shed have strong enkough legs though since she lifts
Whats up with girls who only do lower body? Like why want to be built like a n absolutr unit w your legs but still pretty small arms
Under active could also mean not activating during certain movements when it should.
@@Lhaenenwomen generally have weaker upper body than lower, so they capitalize on that.
@@LhaenenThat’s what women think makes us attractive. New body trends always popping up. Hopefully it changes soon, looks like we’re in the beginning stages of it shifting. I hope so. Maybe now it’ll change to just being strong or something that’s actually realistic and attainable
I had to clear my search history after watching
Stay strong brother don't give into temptations 💪
I'm saying bruh, I think those glutes are a little too active for me.
I think she needs a lower body massage
lol
@@number3729yes…BY ME!
Ever since watching your short videos I've noticed so much improvement and gains. My right arm is bigger than it's ever been, thank you!
Best comment ever 😂😂😂
🤣
Bro kept taking a peek every 5 sec 😂😂😂
So did I 😉😏
He better than me. I've been looking the whole video
@@johnburns1149 😄😄😄
Lol like blud isn't allowed to see what he is demonstrating
See it's because it's a girl but that would not be weird if he was doing this video with a guy.
Yessssssss please do more of these, especially the mind muscle ones; thank you!
I freaking love that leopard sleeve dawg, just put me on fr
Clicked for the gorgeous girl, stayed for the routine.
Also, she doesn't skip leg day ☠️
Mam of culture!
I do these as a warm up before doing heavy squats and my back and knee pain have been slowly going away. Def recommend
Encore une vidéo essentielle pour tous, merci pour tout ce que tu nous donnes et merci à ton invité pour la collaboration 🙏
He gives the best advice! I've been struggling to find exercises that really engage my glutes and this did it. ❤
I been doing these all wrong lmao I forgot the hinge part
Its just becomes a different movement. without the hip hinge its works quads, not glutes mostly.
Without the hinge it's still a great movement - it's used without the hinge all time to rehab hip and sometimes knee and ankle weakness - my physios & strength coach have programmed it for my THR pre and rehab🙌🏾🙌🏾
Would this make thighs bigger? 😅 I’m thinking of doing this
Thanks for explaining where my steps may lead!
😂😂
This is amazing advice. Perfect for glute activation.
This is a great exercise. I did these in PT. They work the glute better than any compound lift I've done in the gym.
Wtf are these comments, it's like some of you have never met a woman before.
Chill out.
Buncha 16 year old virgins in the comments
It's the comment section. You should expect anything and everything.
New to the internet huh?
Well it's not like I'm here to learn how to use my body properly
It’s like this is the first time you’ve looked at the comment section lol I came to the section looking for comments on how she doesn’t exactly have weak glutes
Feeling that glute like crazy, eh? Get em champ.
That arm tat is fire ngl
Great hamstrings!
Aaron : you can use a set of books
The Indian in me : I take that personally
Try doing tuck planche holds on a few textbooks
I don't get it
I was searching for this comment! 😂
@@rainynight02 We Indians don't let our feet touch books or any sort of study material. It's more of a Godly figure than just a thing.
Mata Saraswati would be sad at us if we try books for this exercise and touch books with our feet
yes!! i've been doing this with step-ups and i've noticed a huge difference in my glutes
Growth?
I didn't hear anything the first time
Took notes the second time
The third time was just for me
You are changing my life one video and short at a time. Thank you!!
W cameraman
No lie, this is the most times I've ever seen him demonstrating multiple issues with one person... 👍🏽👏🏾 u pick a good one lol
I always do this naturally when I pick little things up off the floor 😂😂
The hinge is new to me and the set up too! Very helpful! Many thanks!
I need this job; literally just squating in front of, pointing at and talking about some noice glutes.
Entirely educational of course.
He's one of the best trainers in the world. Literally trains Olympics athletes.
Bruh
You could’ve just watched the video like a normal person, but you chose to be pathetic and desperate like so many others in the comments. Well, at least you guys are predictable, so there’s that.
Imagine he must feel very disappointed having to stare at my severely underdeveloped lower body during our appointments. 😅😢
@@sukantpanigrahi76 So he gets to look at Olympic-level ass
What I would suggest is you position the leg in all three positions to get maximum effect. The same movement but you place your other leg in front of the step, on the side, and on the back like you see here
he knew what he was doing💀
Grow up
Truly the goat for that zoom in
@@oevoc5051not our problem you grew into your 80s and lost all libido
Guy who edits this channel is smart and I can't even be mad since the really racy thumbnails aren't clickbait and the clips are quality
@@oevoc5051 That's the opposite of what we need to do
For anyone also having knee trouble i recently started doing a backwards walk and run up and down very slowly down grassy hills
Do 30 minutes up and down jog or run backwards up lightly and carefully walk backwards down and in about 20-30 days your knee pain will be non existent and you will have almost full mobility back in your knee if it’s just strained
Shes got chun li level legs damn
Bro go outside
@@amensbuildingjourney seethe and dilate
@@amensbuildingjourney cope harder
Hahahah True, i'd nibble on them
🎉fantastic and so simple! Thank you
Men of culture we gather once more
I've been doing this for about a month and yes, it works! Thanks so much for sharing valuable content 😊
I did something similar yesterday but with a small bench & my my….. 😮💨❤️🔥 glutes on fire! Will incorporate these more!!
Can I give it a smooch? it might make you feel better ☺
@@LagrangePoint0theres no way you just said that corny shit💀 bro that was hours ago why wouldnt you just delete it after
@@Lhaenen Because I have ⚽⚽ and idc what people think or say
@@Lhaenen lmao ikr bro really said tat
BROOO THNX 🙌🏾 WOW I LOVE THE BURN
I wanna feel the glutes😂
This exercise is fantastic. I do calisthenics and have been looking for a good bodyweight glute exercise but this one is damn near PERFECT!
Im going to build myself a huge assdump truck now.
Pics or it didn’t happen 👀😏
😆
Thanks for showing us what a natural glute still looks like when you put in the work god bless you🙏
Men of culture click this clickbait.
Great knowledge. Outstanding use of visual aids.
I got a messed up knee and I been thinking how I can do some type of squat movement without hurting the knee. Thank you
Ahh yes! Step up+RDLs I’ve been doing this for years on the smith machine with weights. My glutes were on fire 🔥
The temptation must be real! 😭
don’t be disgusting.
@@nikolasscheeks k
@@domokilla9944ew
This is the first time my battery went down 20% watching a single short💀💀
Guys he's absolutely right.... I've been doing glute workouts for 2 years now but I've added this to my workout a month ago and I'm telling you the difference is amazing ❤
Whats the difference?
We know why we're here boys
I need help so bad to feel and work my glutes. Your videos are a huge help!!!
this is gonna get maaaaaaaany views :d if you know what i mean
Watching someone workout is way better than working out
I wish I could feel those glutes..
don’t be disgusting.
So glad to find this out!!
Works good! Thanks
She is so pretty!
Bro beat it up after the session
he be beating tha meat for sure
He's married ya know lol
Never stopped anyone
@@spindleblood so?, 🍑ought to be looked.
@@spindleblood Married and having a job where he be training women how to build their asses, they're probably swingers.
I KNOW they know what people to use for these instructions......g'ddamn
The Lord is my Shepherd, and he KNOW what I want! 😅
the way he peeped her after they were done 😂😂😂😂 cant fight nature man
Bro is so professional not to be tripping over all that glute, I’d eat it for dinner
don’t be disgusting.
Thank YOU BROTHER,
I was just thinking what I could step on..?
And I got that same little black step stool..thanks foe figuring it all out for me Brother☺️.
Much Obliged. 💪😤
What was the video about?
😂
I can’t wait to try this one out!!!
I like me some chocolate
Men of culture...we meet again.
Is he married ? My wife would be so jealous if I was next to that 😅🤦♂️🤦♂️😜😊
Married with a daughter, bro wilidin😂.
Absolutely see a lot of ER visits with this
😍
The tattoo is awesome btw
I think I need to consult with her.
don’t be disgusting.
@@nikolasscheeks don't be intrusive
This is the easiest glute exercise I've ever seen. Thank you!
that's some really nice glutes!
I notice when I get off a bus my knee totally collapses and my foot slams down onto the pavement. This exercise will go a way in correcting this.
But it was your knee that collapsed. Definitely hope you feel better and keep up the workouts 💪🙏
I wanna feel that glute. 😊
I do step-ups and lunges. It's made a great difference.
That’s a really cool arm tattoo
Yeah if you are a stripper
That’s what I think every time she pops up in SU videos.
As an Indian, i felt bad when he said "on the books".
Bro, we don't touch books with our legs as its supposed that Mata Saraswati, Goddess of Wisdom would get sad at it. We worship our books as those are source of knowledge
When I do this I kind of feel my low back. Maybe I'm not keeping my pelvis stable enough?
Because I know how to brace
Shouldn't feel your lower back at all with this. Either a stabilization issue or bad hinge mechanics. I think Squat University has some videos on how to properly hinge, so check it out
I used to feel the same thing.
What helped me was equally spreading my weight over the 3 points of my foot 🦶. That immediately solved my problem
@@agookchild Thanks!
@@Cyb3r33 Yesh, I know I shouldn't feel it in my back. I deadlift and RDL regularly, and don't feel my low back there. So I guess I know how to hinge?
Thank you so much. My stupid brain could not isolate my glutes at all before I found this exercise. I'll come back in a while to let everyone know if my non-existent butt was able to grow for the 1st time in my life! (I'm 27 and have been working out for over a decade lmao)
There was a male voice but I don’t think I saw the guy anywhere in the video
Great exercise
Snifffffff 😂
the worst comment 🎉
Naw this is crazy
weird as hell
This is mainly what a true step up would look like.
Can't tell if she's black or white and whether I prefer cappuccino or coffee?!
Shes biracial. If you dont have BOTH brown skin & afro textured hair (4c) they probably have a significant amount of admixture
Genuinely: how do you know she's not latina?
@@jackiedelvalle She could be, but Latinos can be different races as well...
🤣
Variety is the spice. Fo sho
Bruh
This is a great advice and it's free 🙌✌️👍💪
First
Very similar to what I had my clients do while I was a Trainer. I had them do TRX Pistol Squats.
Very helpful. Thank you
You can do it on a step stool, you can do it on steps leading upstairs or downstairs, you could do it on your step child
Gentlemen of culture!!!!
Nothing “Pause” about this. Men Of Culture, Unite!
Adding to the catalogue