Stop Decline Before It's Too Late! - Top Foods & Lifestyle Habits To Balance Hormones | Mindy Pelz
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies.
Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestseller ‘Fast Like a Girl’ and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat’.
This is Mindy’s third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is.
In this conversation, Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world.
Mindy talks about how we can harness the power of food to support our body’s natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy’s foundational five health principles.
Always passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing.
While this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy’s work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives.
This really is a powerful conversation and Mindy’s empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives.
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Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat, US: amzn.to/3Ton78Z, UK: amzn.to/47ABQ6R
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, US: amzn.to/4egAnV0, UK: amzn.to/3F44hwH
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again , US: amzn.to/3MEJdAe, UK: amzn.to/3ygg73e
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Imagine a future where we go to the doctor with a list of symptoms, and we leave with a prescription of foods to eat or stop eating for a specific period of time.
This is already happening! Especially with autoimmune conditions.
If Mindy had been British, she’d have been awarded an OBE for services to women’s health by now. This woman is incredible. Highly recommend her methods to any woman out there stuck in a rut. ❤
😊😊
Get women to help women.
Foundational 5 by Mindy Pelz
1 blood sugar matters counting calories doesn't
2 eat nature's food
3 eat for your microbes
4 protein isn't just for men
5 fat doesn't make you fat
First time hearing Mindy speak and got some great takeaways from it. The best comment for me was, “ WHAT WE NEED TO DO IS TO HELP WOMEN WHO HAVE NO MONEY “, absolutely brilliant and needs to be shouted from the roof tops
I listen to a lot of videos etc on health and are fortunate to be able to buy good quality food etc and supplements , choosing to go without other unnecessary “ things” to do this and I’m sure many can’t, let alone pay to wear monitors or have expensive testing done. We must make good health available for EVERYONE! 🥰
Dr Mindy Pelz has radically changed my life.... amazing conversation to listen to!!!! We only have one place to live in... our body.
Me too. She’s amazing.
I love what you both are saying about the social media health influencers. With my own journey of healing through fasting and proper diet I’ve totally learned to trust my body rather than any trend or influencer. I feel like the competition amongst influencers feels the same as and just as toxic as the money driven aspect of western medicine and makes me not trust what they are hyping up. Thank you for your integrity in simply wanting to help people be healthy and not caring about what others are saying.
Again another fantastic conversation between you two guys 🫶🏼🙌🏼🙌🏼. Thank you both , I’ve loved both of the conversations you’ve had together, and I have learnt something new from both episodes. I love Mindys books the menopause reset and fast like a girl 🫶🏼. A brilliant conversation Rangan , so simplified and full of valuable information and ideas , allowing the audience to understand and then make the right choices to be able to implement into their own life’s and feel better . Your choice of guests are so diverse and having listened for years to your podcasts , I still look forwards to each new episode every week ❤️❤️
Bloody marvellous conversation! Thank you so kindly both ❤❤
I had chronic fatigue too when i was 18. I went from being an A student to barely knowing my name. I was a vegetarian then. I went to doctors and they did nothing but prescribe medication. 10 years later i discovered the book " the Specific Carbohydrate Diet" that when i tried it....i was so angry for all of the ignorance in the medical profession. 10 years of my life wasted. At least i knew better than to listen to the "professionals" during covid. I didnt drink the cool aid, but was dumbfounded by the massive amount if people who did.
This is so important especially for women in _menopause_ .
Craving for carbs - > mostly estrogen is missing in the body. Body is saying: give me xyz because I need to built estrogen.
Or same for progesterone too.
I am diving into phytohormones and why am I craving for some specific foods. I am always asking why I have a hunger for something and I research a lot in every corner of the internet.
And men get into a different kind of menopause also. Men get an estrogendominance as well, like the huge bellyfat. They have to take care as well.
@@cinuk that's right. It's actually a bit hard to write as foreign speaker those terms. But if you go into it deeper, you can find that a lot of carbs has more estrogen based and some have both, and others have progesterone bio identical hormones. Or are alike. So the body can produce what's missing currently.
Maybe the 'words' in have a different spelling in Englisch, I am using the German word.
There is 'Beta-sitosterol', '2-6- Dimethoxybenzoquinone', 'Brassinolide', 'Estriol' , 'Estrone' 'Luteolin', 'Rutin', 'Triterpenglykoside' which are more estrogen alike.
For progesterone are: ' Diosgenin', 'Pyridoxin' & 'Stigmasterol'.
There are 'antiprostaglandin', which are anti-inflammatory.
You really have dig into each carb on.
I am very sorry, this is very difficult to explain it in English, but I hope you can get a bit of it.
@@cinuk while it's true that folks in this sector of social media just say "carbs," typically it is implied that those familiar with this type of content already understand that the word "carbs" is used to describe the so-called "bad carbs," as to avoid constantly saying "good carbs/bad carbs" etc etc etc... it's similar to folks saying "q-tips" for any random brand of cotton swabs, "Kleenex" for any brand of facial tissue and so forth. Not so great for those new to this type of content or folks who take everything literally at face value tho, but there are a plethora of other videos from this lady (and others) where she does specify for newcomers.
BhI never said anywhere to not eat carbs. That's a huge misreading of my comment.
And I am not saying good and bad carbs either. It's just carbs. Every human being has to decide themselfs which one is good and bad for their individual bodysystem. Please keep that in mind.
And there are a lot of more people who are much smarter on that subject as well, I am aware of that. I'm just a fan of sharing information. So everyone use it or leave it.
Take care. 😊
@@Lurexa.Chamaechorie thank you for sharing this knowledge!!! I have new homework now. You rock!
@@cinuk no, You immediately commented on my comment in seconds. Bc you got triggered by the genuine word of 'carbs'. There was no other comment between your first answer. Nice try.
This was such a fantastic discussion, thank you both
I think or my hope is that if I can just fix my whole system I would actually be on fire..and finally be successful
We've gotten too polite too PC for anyone's good. So much time at the beginning spent ' I am not disempowering women' that it's silly. why? Cause if that's what people extract from this brilliant woman then that's on them. Dr Mindy should not have to reiterate every time on a show that she is doing this and sharing this for the benefit of women. Let's get over our sensitive selves and be free in speaking and stating. We don't need 15 mins buffers for the trollers and negative Nelly's.
Love These 2!
Always informative and educational. Enjoy listening to your you tube channel
Thank you so much! A blood flow restriction device from a company called Kaatsu has helped this 63-year-old build muscle in a very safe way. I've been using it for 3 yrs. and am so grateful for that daily practice, along with all my nutrition and other living life best methods.
Really enjoyed this. Thank you!
It’s important to consider calories just as information and consciously decide what type of information you want to put in your body because there are some ‘calories’ that are like empty books and they do nothing but clog up the shelf ,in this case the body in turn taking other recourses or energy to process said ‘calorie’/information
Dr mindy is brilliant!! 👏👏
If anyone takes what she is saying as disempowering then they are the problem and it’s something in their subconscious programing that is fearful of letting go
What she is saying is actually quite empowering to dial in and tweak or even over haul your system
I’ve been doing it somewhat blind but have been very suspicious and convinced that a lot of our issues especially after the age of 40 are hormone relate and that goes for men and woman. I wish there was some way I can help educate on this topic at least from the stand point of bringing awareness to the reasons why ‘the house of cards are falling’ because that’s how it felt to me but I equated it to PTSD (which it is but I believe hormones were the catalyst to sound the alarm that an old way of surviving isn’t working)
I have been meaning to get her book but on a fixed income I have had to spend it on targeting (experimenting) supplements
I have been taking Gabba starting 10 day after the start of period until the start of next..does that work/help the same as if I took Progesterone to help with Estrogen dominance?
I just watched their previous interview yesterday!
I would love more info on perimenopause when you can't count on regularity.
I'm a Dr Mindy Certified Fast Like A Girl Coach, and there is a host of information that we offer women in perimenopause with irregular cycles. Have you read Fast Like A Girl?
@@maisiedaisy1000 I am planning on it :) I want to order it next month.
@@mamakaka73 it will really help you understand better what to do, but Dr Mindy has a TH-cam channel with loads of information you can access until you get the 📖
Doing your own research to find what your own personal physiology needs or is lacking can change your life. Be curious, look for information, do trial and error until you get trial then success.
A twist to this is that your physiology will change so being in tune is crucial.
Modern medical care is more about $$$$ than it is about staying healthy. Big pharma's allure which leads medical people to prescribe their cleverly concocted meds that often make the patients dependent on prescriptions for the rest of their lives.
The monetary kickbacks every time a prescription is filled or refilled keeps doctors recommending medications. Many doctors are just as much conspirators as they are helpless as they can't buck the system enough to make a difference without facing the possibility of losing their job or their license to practice or both.
Research your body. Dig deep. Make the necessary changes. Reap the benefit.
Would Collagen be considered a fasted snack?
It’s reminds me of the pulse method but with all your tools in your tool box’s which requires you getting in tune with your body
I totally get this…however…women 200 years ago likely didn’t have those same cravings as their diets were not the SAD diet…nor did they have the ability to go to the pantry and grab some chocolate 🤷🏼♀️
When U Got a Weight Lifting So, I Got Brainwashed Everyday!..On Wat Each Supplement He Took 4 His Body n Muscle's Do 4 Him!..Loved This Informative Conversation!..ThankU!
It Should Be Mentioned Also!..That, If U Have Any Sorta Kidney Problems PROTEIN May NOT Be So Good 4 YOU
Good
What's the name of the book?
Fast Like a Girl
Eat like a girl is the new one
The book specifically about food is Eat Like a Girl. Fast like a Girl has some information about food but also includes intermittent fasting protocols.
How do I know I have good bacteria in my gut?
No to ultra processed, refined carbs!
same thing with men that have female traits.
Hormonal extreme changes isn't only a female thing when some male endocrine systems act in similar ways.
The exceptions are not the rule, but they deserve light as they do exist.
I hear you but you are missing the point of dr mindys work which is aimed predominantly at women. Men and women are different so no this is not for men.
@@allyfaerie im sorry but you need to look into gender fluidity a little and autism and see how there are cross similarities between the sexes psychologically and physically.
also women are not all the same, so people who talk about women as if they are one group are also ignorant.
we are individuals not copies.
there are women who are naturally more emotionless then men and vice versa.
separating two sexes as if they are opposites when they are the same species is lunacy.
when you wanna talk about a majority, make it clear you are talking about a majority and mention exceptions.
A man who acts like a women will have tremendous problems because of people who think like you, men will tell them to man up, and women will think they are whatever they think because they are not acting how they look.
Google deleted my big reply and I'm not going to type it all again but I'll say that she talked about hormones and if she thinks that all mens hormones are vastly different then all women's then she is simple minded as there are a big portion of the population that are exceptions.
@rednarok I don't care about your opinion on female hormones and what dr mindy says.
@@allyfaerie I highly reccomend you look into the most recent studies on psychology affirming concretely that a male can act and feel like a female.
The brain is just the image of the body, we are manipulated somewhat and basically made of all the exterior interactions but some parts of us we cant chose such as hormonal flooding in your body.
Yeah we do not empowering men but most women has no choice, we sustain the family and in the same time having the woman’s thing pregnancies the way will love our kids
Never easy being woman I remembered when i was 16 year old that was on the 80’s i was wishing that i wish i can be a man
0:30 bye
??
Do you care for any women?
No one cares. Don’t let the door hit you in the butt on your way out, incel….😂
Go fulfill your functions
Go make money out of ‘helping ‘
21:00 "all the experts" no, the cuuks point fingers and they arent experts.
the overwhelming majority of experts agree with one another and anyone who learns a little how to read into nutrion will reach the same conclusions.
PS; experts are at the bottom of the hierarchical pyramid of scientific evidence anyways
So tired of people who are critical of vegitarians. Some of us do it for ethical reasons or for the planet.
🤣
What about vegetarian diet people don't eat meat
Good luck to you!
Start eating meat. Especially red meat.
You can do it easily. I am a veggie as well. You may just eat more of (specific) foods. And need some more supplement. And it depends on your bodysystem, as well.
Stop eating grains and start eating meat. Coming from a past vegetarian/vegan.
My mom is in danger 💙🍊🧃💙
💚🏜️💚 great discussion
Yes I thought so too. Thanks to both Rangan Chatterjee and Mindy Pelz for a well-paced and informative discussion.
🙏🏽💛✨
The face or so called Dr of the ‘carnivore diet’ has always made me suspicious and it’s so infuriating to see these so called ‘professionals’ taking this contradictory approach yet also fueling that same all or nothing mentality to nourishing the body. I just want to tell him to go put his shirt on and ‘what the hell are you doing in a grocery store half naked’
Please this woman breaks fasts with wine. 😂 Also, does she look healthy to you?…. Not so much….