I talk about you two to everyone I meet! ❤ my health has never been better until I found and utilized both the knowledge and you have made available and put in your books!❤ love you both for the wonderful work you do!
I am very happy to see you both ❤ Now, my guardian women together in one legacy for women empowerment and good health ! I am so blest to know you both on line. God bless you both 😇🥰❤️🌸🥳✨
I am so happy to see Mindy and Jessie together... It was about time. I'm all about Fast Like a Girl; the more I followed Mindy's advice and learned about foods, the more I became concerned about my kids who are too young to fast, not into broths, raw kefir, bitter greens, etc. Jessie's research helped me make changes to meal planning at home for those with a more sensitive palate. In my humble opinion, both areas of research are complimentary and make total sense. Thank you both!
This is so informative and wise. It’s the second time that I watched it and I plan to continue watching it every other month. Just to remember what I need to do to stay healthy and at my best.
Just sitting down to breakfast when I saw this in my feed. I thought “oh, this will be interesting “. Turns out I made a great breakfast! By accident though rather than by design, so lots of good things to learn and implement here. What a fun experiential learning moment. 😂 Thanks to you both for making this information so accessible. ❤
More! I want to hear this lady speak more. Love her personality. I’d like to see you guys in a kitchen together cooking up and presenting breakfast ideas that I can use to change the patterns my family has been taught about what breakfast should look like. I fast like a girl and it’s changed my life… gotta get others on board here.
🤔 I need to know exactly what I can have without breaking my fast. I take a few vitamins, but they are fish oil so is it the amount of calories? What if I split up taking my vitamins and having something with creamer an hour or so later? What about exercising between small amounts of calories? Is it what you eat? Can I have tea or coffee, does the caffeine do anything? What about a little creamer, dairy, non-dairy, nut juice 🌰 like cashew milk ?
Interesting 🤔 conversation BUT eating a veggie before a meal is nit what Dr Mindy Pelz teaches! Because when we fast we should break the fast with fat...if I break my fast with a broccoli 🥦 I would be bloated and feel terrible @Dr Mindy what are your thoughts upon that please? Thank you 🙏🙋♀️
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
She has no problem contradicting herself. Or platforming other hacks who are desperately trying to cash in on middle-aged women’s anxieties. When a physician is selling something that only they have a magic answer to because they can see through the matrix and no one else can? It is on consumers if they don’t take that with a grain of literal and figurative salt.
Dr Mindy, I had to wait a little longer here in the UK for you book 'Eat Like a Girl', but it arrived this week, and although I've already read Fast Like a Girl and watched plenty of your videos, and am following the fasting lfe style, this book is AMAZING!! I'm already half way through reading it and have tried some of the recipes too. Thank you so much for all your knowledge, it's really not an understatment to say my life and outlook on food and health has drastically changed since coming across Fast Like a Girl and living this lifestyle. Blessings.
I wanted to post a comment but am unable to unless it's a reply. Sorry for highjacking your comment!! I absolutely love this co-lab!!! I enjoy both of your ladies content!! ❤
The animal eats with it's stomach, man eats with his brain 🧠 🤯 I hear you both really not loving oatmeal for breakfast. Does that include whole-grain oats not the instant sugary oatmeal?
Hi @reilleyb The answer depends on the individual. Here's a resource to learn what breaks a fast: th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb 💙 Dr Mindy's Team
Hi Dr Mindy. I just turned 40 but I haven't started peri menopause as yet. Can I do OMAD every day. Im asking as when I do this type of fast, I feel really good and energized.
Hi there, Dr. Mindy teaches variation so that a woman does not wreck her hormones. However, the choice is yours. 💙Dr. Mindy's Team Have you seen this teaching video? th-cam.com/video/U1RKe8iweV4/w-d-xo.html
I discovered IF probably mid-40's & gradually went to OMAD, even through peri-menopause, even eating not the greatest foods, it was great! Into menopause, it's a different game - good for you learning about all this now! 👏👏👏
Really interesting discussion, thank you! I have a question about fasting. I'll be defending my doctoral thesis next month. Lately, I've been experimenting fasting and I LOVE how my focus is sharper (I have lots of ADHD traits) and my mind is clear after 36h of fasting. Here's my problem though: my oral defense will be on day 25 of my cycle, so in the nurture phase. I would love to be able to fast before the defense - my stress level will be up the roof anyway. But I don't know what would be best. To fast or not to fast? Thank you for any advice you can provide! And thank you for sharing so much with your community of followers! It's a life changing experience. ❤
I wouldn't recommend you to fast. Your cortisol and blood sugar will be higher then anyway and you will be less stress-resistant, so putting even more stress onto your body could produce a result that you don't want. Rather, try relaxing the day before and do some self love, like taking care well of yourself with a mask, bath etc. to put yourself in a calm state before defending. And then use this calm power to throw them out of their socks. :-)
Isnt it still a bit like a slippery slope: ...it is all fine, just eat the crap (over processed food) after real quality food? Why do we still need or want to eat bad too sweet food and support producers of such food?
I guess because most people fail at super restrictive eating. If you remove everything, they decide it’s not for them. If you allow a cheat, they often will still see the benefits of the overall change and soon decide they don’t really need the sweet thing anymore. Dopamine is one hell of a drug made by our brain and we are addicted to it after lifetimes of allowing ourselves to eat whatever we want.
First of all Oats might be or are most likely full of Roundup / Glyphosate if you are not using some certified BIO. But can you trust even them? Second thing is a Gluten. Gluten makes inflamations to the body even if you dont have problems with Gluten...So pick up a Gluten freen. Also Glycemic Index is questionable.....and Glycemic Load. Non starchy vegetables has much lower GI. Oats are full of carbs - basically the first thing you avoid in the morning. Many ppl are also putting in the "overnight" oats some fruits, honey, etc = simple sugars...
Is there a full episode of this or this it? I couldn't wait for the two of you to come on because Jessie is not the biggest fan of the way we fast so I wanted to see how this would play out. ... 😅
I do this with my boys but their dad is still stuck in his way of thinking. I buy donuts in the evening and my boys have it for desert, but their dad gives them cereal, donuts, pancakes, etc for breakfast all the time and it really infuriates me, because I have one child who’s overweight because of that. So I’m seen as the “mean” mom when it comes to eating.
@theteanappergaming its not necessarily that you're more mature, it's just that you may have a better understanding of some things. You don't know everything and won't accept everything even if it's right or make sense. It doesn't mean that you're less mature, it's just not your time to understand.
I have been fasting for a while now, but my glucose levels won't come down. My doctor tells me that I need to eat breakfast because skipping it makes my levels go higher.
Does consuming 30 spirulina or chlorophyll Energy Bits, tablets before your meal (to break your fast and/or to count as a plate of greens before meals ) count?
@@DrMindyPelz Thank you! but I was referring more to whether it would be equivalent to having a "plate of greens" before your meals to support the glucose spike post-meal. (the protocol that was just shared )
Why is it every time I’m watching a video on how to eat healthier they have to show pictures of donuts and cakes and sweets that we’re not supposed to eat. Just looking at the video makes me want to eat it.
I am Catholic and thanks for blocking out the curse words. I love listening to Jessie but I can't listen to her all the time because of the fowl language.
You can vary it. Bone broth is still #1 to break a longer fast (24+ hours) especially after a 3 day water fast. I would do the veggies, savory break fast on days when your period is finished and your body naturally wants more carbs. Earth’s natural carbs.
The way I understand is that she said to eat your vegetables at the beginning of your meal. The fiber will coat your stomach and reduce the blood sugar spike.
![[#2024MAMA] BIGBANG (빅뱅) - 뱅뱅뱅 (BANG BANG BANG) + FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/EQsYfiPR9uM/mqdefault.jpg)
My 2 favorites together. Luv this ❤
💙
me too!
Wonderful! I follow Jessie too! Nice to see you both together 😃
💙
I really enjoyed this conversation. I felt like I was sitting with a couple of very knowledgeable friends😊
🙌💙
Thanks for bleeping out the curse words and keeping it professional - Enjoyed sharing two minds
Listen longer people, there’s plenty that are not bleeped out.
I talk about you two to everyone I meet! ❤ my health has never been better until I found and utilized both the knowledge and you have made available and put in your books!❤ love you both for the wonderful work you do!
I am very happy to see you both ❤ Now, my guardian women together in one legacy for women empowerment and good health ! I am so blest to know you both on line. God bless you both 😇🥰❤️🌸🥳✨
I am so happy to see Mindy and Jessie together... It was about time. I'm all about Fast Like a Girl; the more I followed Mindy's advice and learned about foods, the more I became concerned about my kids who are too young to fast, not into broths, raw kefir, bitter greens, etc. Jessie's research helped me make changes to meal planning at home for those with a more sensitive palate. In my humble opinion, both areas of research are complimentary and make total sense. Thank you both!
The Bold and the Beatiful ❤ real "Girl Power". Thank you for sharing 🎉
🙏💙
Another wonderful video, loved the collaboration of food/body knowledge from you both. Was a great conversation,
Thank you. ❤
Amazing video! The vibes between the two of you, I could watch you two talk for hours.
💙
This is so informative and wise. It’s the second time that I watched it and I plan to continue watching it every other month. Just to remember what I need to do to stay healthy and at my best.
Your book 'Fast like a Girl' is in our public library system here in Australia ! you are popular here too ! 💛💚👌
Oh how lovely! 🙌
💙 Dr. Mindy's Team
two wonderful ladies together, what a pleasure to listen both
💙
Just sitting down to breakfast when I saw this in my feed. I thought “oh, this will be interesting “. Turns out I made a great breakfast! By accident though rather than by design, so lots of good things to learn and implement here. What a fun experiential learning moment. 😂 Thanks to you both for making this information so accessible. ❤
That's awesome! Great video and thank you for sharing. It's wonderful to see you both together!
More! I want to hear this lady speak more. Love her personality. I’d like to see you guys in a kitchen together cooking up and presenting breakfast ideas that I can use to change the patterns my family has been taught about what breakfast should look like. I fast like a girl and it’s changed my life… gotta get others on board here.
my two heroes in one place. What more could you ask for? ❤️❤️❤️
My two absolute favorites in one video, yes plssss 🥳
🙏💙
I usually start my break-fast meal with fermented veggies (usually kraut with carrots and beets). It does wonders for my glucose levels.
👍
Boy!! My 2 fave people ❤❤❤❤
💙
🤔 I need to know exactly what I can have without breaking my fast. I take a few vitamins, but they are fish oil so is it the amount of calories? What if I split up taking my vitamins and having something with creamer an hour or so later? What about exercising between small amounts of calories? Is it what you eat? Can I have tea or coffee, does the caffeine do anything? What about a little creamer, dairy, non-dairy, nut juice 🌰 like cashew milk ?
Interesting 🤔 conversation BUT eating a veggie before a meal is nit what Dr Mindy Pelz teaches! Because when we fast we should break the fast with fat...if I break my fast with a broccoli 🥦 I would be bloated and feel terrible @Dr Mindy what are your thoughts upon that please? Thank you 🙏🙋♀️
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
She has no problem contradicting herself. Or platforming other hacks who are desperately trying to cash in on middle-aged women’s anxieties. When a physician is selling something that only they have a magic answer to because they can see through the matrix and no one else can? It is on consumers if they don’t take that with a grain of literal and figurative salt.
Eeeyyy! 2 of my favorite health coaches. 🥳🥳🥳
💙
Love this collab ❤
That’s why I love Mindy so much she is a Libra!! 😊❤. And the host never heard of her but Geminis are always fun . Love this segment
I love all your crystals!!! And plants 🪴🪴🪴🤍🤍🤍🪴🪴🪴🤍🤍🤍
I love you two! 🩷
Dr Mindy, I had to wait a little longer here in the UK for you book 'Eat Like a Girl', but it arrived this week, and although I've already read Fast Like a Girl and watched plenty of your videos, and am following the fasting lfe style, this book is AMAZING!! I'm already half way through reading it and have tried some of the recipes too. Thank you so much for all your knowledge, it's really not an understatment to say my life and outlook on food and health has drastically changed since coming across Fast Like a Girl and living this lifestyle. Blessings.
💙
Two of my faves ❤
💙
Oh you guys!! ❤
💙
I love them both!
I've learned so much with this two ladys❤❤😊
I start every meal now with leaves 😂
Salad leaves etc. I have started to crave green veg now
😋
I wanted to post a comment but am unable to unless it's a reply. Sorry for highjacking your comment!!
I absolutely love this co-lab!!! I enjoy both of your ladies content!! ❤
and being Autumn leaves are vibrant colors - so you get a variety 😏🙃
I love you girls ❤ thank you for priceless info 😊
yesss you two together 🥰🥰🥰
🙌💙
The animal eats with it's stomach, man eats with his brain 🧠 🤯 I hear you both really not loving oatmeal for breakfast. Does that include whole-grain oats not the instant sugary oatmeal?
parallel universe breakfasts! Love it!!
My husband is 16th June too. You both definitely have a gift of a gab being Gemini
Loved seeing you both together ❤
I start my day by drinking 500cc of organic celery juice. Will this break a fast?
Hi @reilleyb The answer depends on the individual.
Here's a resource to learn what breaks a fast:
th-cam.com/video/ykSNSRE_teE/w-d-xo.htmlsi=emuePMNAZ36oASMb
💙 Dr Mindy's Team
Thank you so much! I’ll check it out.
I'm getting into fasting, I was dry wretching during my recent 36 hr fast ! I will do another one in December. we need to take care.
💪
Hi Dr Mindy. I just turned 40 but I haven't started peri menopause as yet. Can I do OMAD every day. Im asking as when I do this type of fast, I feel really good and energized.
Hi there, Dr. Mindy teaches variation so that a woman does not wreck her hormones. However, the choice is yours. 💙Dr. Mindy's Team
Have you seen this teaching video?
th-cam.com/video/U1RKe8iweV4/w-d-xo.html
I discovered IF probably mid-40's & gradually went to OMAD, even through peri-menopause, even eating not the greatest foods, it was great! Into menopause, it's a different game - good for you learning about all this now! 👏👏👏
Really interesting discussion, thank you! I have a question about fasting. I'll be defending my doctoral thesis next month. Lately, I've been experimenting fasting and I LOVE how my focus is sharper (I have lots of ADHD traits) and my mind is clear after 36h of fasting. Here's my problem though: my oral defense will be on day 25 of my cycle, so in the nurture phase. I would love to be able to fast before the defense - my stress level will be up the roof anyway. But I don't know what would be best. To fast or not to fast? Thank you for any advice you can provide! And thank you for sharing so much with your community of followers! It's a life changing experience. ❤
I wouldn't recommend you to fast. Your cortisol and blood sugar will be higher then anyway and you will be less stress-resistant, so putting even more stress onto your body could produce a result that you don't want. Rather, try relaxing the day before and do some self love, like taking care well of yourself with a mask, bath etc. to put yourself in a calm state before defending. And then use this calm power to throw them out of their socks. :-)
@@fammue Thank you VERY much for you inputs and good vibe! 💕
@@marieisabel2173 Youre welcome! Praying for an awesome outcome for you! 😀❤
So I can’t start my day with all bran and low fat milk?
It's always your choice based on your goals and food values. 👍
💙 Dr Mindy's Team
Isnt it still a bit like a slippery slope: ...it is all fine, just eat the crap (over processed food) after real quality food? Why do we still need or want to eat bad too sweet food and support producers of such food?
I guess because most people fail at super restrictive eating. If you remove everything, they decide it’s not for them. If you allow a cheat, they often will still see the benefits of the overall change and soon decide they don’t really need the sweet thing anymore. Dopamine is one hell of a drug made by our brain and we are addicted to it after lifetimes of allowing ourselves to eat whatever we want.
Would fermented veggies be a double whammy? Fibre and good bacteria?
Yes. 🙂
💙 Dr. Mindy's Team
Question, how do we eat for healing a hiatal hernia?? Please help 😢
I thought whole friut is ok. no juice. What’s wrong with over night oats?
First of all Oats might be or are most likely full of Roundup / Glyphosate if you are not using some certified BIO. But can you trust even them? Second thing is a Gluten. Gluten makes inflamations to the body even if you dont have problems with Gluten...So pick up a Gluten freen. Also Glycemic Index is questionable.....and Glycemic Load. Non starchy vegetables has much lower GI. Oats are full of carbs - basically the first thing you avoid in the morning. Many ppl are also putting in the "overnight" oats some fruits, honey, etc = simple sugars...
@@sheen675 No gluten in uncontaminated oats, though some people may react to them.
Is there a full episode of this or this it? I couldn't wait for the two of you to come on because Jessie is not the biggest fan of the way we fast so I wanted to see how this would play out. ... 😅
Here's the full podcast episode of this video - th-cam.com/video/JgURKecDir0/w-d-xo.html
💙 Dr. Mindy's Team
@DrMindyPelz thanks team!
You're welcome! 💙
💙 Dr. Mindy's Team
OMG.
How much I love this :
EDUCATE people!
Goooo against the wild diet marketing. ❤
Ah. We should think and plan the same for politics.
I do this with my boys but their dad is still stuck in his way of thinking.
I buy donuts in the evening and my boys have it for desert, but their dad gives them cereal, donuts, pancakes, etc for breakfast all the time and it really infuriates me, because I have one child who’s overweight because of that.
So I’m seen as the “mean” mom when it comes to eating.
Make him listen to these things.
I feel you. I'm seen as the mean mom almost in everything because I'm the mature one in the relationship.
@theteanappergaming its not necessarily that you're more mature, it's just that you may have a better understanding of some things. You don't know everything and won't accept everything even if it's right or make sense. It doesn't mean that you're less mature, it's just not your time to understand.
@brownprincess7189 no, I'm more mature. 😝
@theteanappergaming ok 🤷🏿♀️ you know your husband better than me.
And it doesn’t need to be a whole donut for dessert.
(Thanks for showing pictures of healthy meals.) 👍🏻
honestly i tell my 6 year old son that there is a difference between a “treat” and a meal. a treat always follows a meal.
👍
Oct 20😊that is why we think alike💕
I have been fasting for a while now, but my glucose levels won't come down. My doctor tells me that I need to eat breakfast because skipping it makes my levels go higher.
Please learn more about 'Blood Sugar' here - www.youtube.com/@DrMindyPelz/search?query=blood%20sugar
💙 Dr. Mindy's Team
Strangely, nobody ever talks about moringa oleifera, which studies have proven to reduce blood sugar spikes.
For many years, we have used food as entertainment for our mouths. 😂😂😂
Does consuming 30 spirulina or chlorophyll Energy Bits, tablets before your meal (to break your fast and/or to count as a plate of greens before meals ) count?
It shouldn't break your fast, but you can test your glucose to be sure. It would not be the fiber you are seeing before your meal.
💙 Dr Mindy's Team
@@DrMindyPelz Thank you! but I was referring more to whether it would be equivalent to having a "plate of greens" before your meals to support the glucose spike post-meal. (the protocol that was just shared )
Glucose goddess meets fasting goddess 🎉🎉❤
I was just about to eat breakfast 😂❤ thank you
🙂🙌
No wonder I like you so much Mindy - we share the same birthday! Only I'm a few years older! 🙈
💙
where to buy book?
Hi there! 📚💙
You can order Fast Like a Girl here: fastlikeagirl.com
You can get the 'Eat Like a Girl' book here: bit.ly/elagsocial
💙 Dr. Mindy's Team
@@DrMindyPelz thank you!
I'm italian and antipasti in Italy are not vegetables.
What happen to breaking you fast with protein?
Well You get protein, and it doesn't spike your blood glucose. (As long as there are, not added)
There are various savory breakfasts that have both protein and veggies. Google som up and subtract anything that wouldn’t work.
Why is it every time I’m watching a video on how to eat healthier they have to show pictures of donuts and cakes and sweets that we’re not supposed to eat. Just looking at the video makes me want to eat it.
My favorite girls ❤❤
💙
I know that one was just really high! And I just had a stroke so. Don’t love that!❤
❤
💙
Lost me when she said wear sunscreen.
I am Catholic and thanks for blocking out the curse words. I love listening to Jessie but I can't listen to her all the time because of the fowl language.
So, all I have heard is to break your fast with bone broth. So now it’s vegetables 🤷♀️ 🙄
You can vary it. Bone broth is still #1 to break a longer fast (24+ hours) especially after a 3 day water fast.
I would do the veggies, savory break fast on days when your period is finished and your body naturally wants more carbs. Earth’s natural carbs.
The way I understand is that she said to eat your vegetables at the beginning of your meal. The fiber will coat your stomach and reduce the blood sugar spike.
👍
You need to break a long fast with something not too harsh on your stomach - therefore bonebroth. They're talking about what to eat before every meal.
Bottom line: don't eat crap... I'll take it! Love this two women!