“Carnivore Diet Healed My Chronic Back Pain in 2 Weeks” |

What is the one thing preventing most people from achieving maximum health, a long-life span, and ultimately better results at the gym? The answer will shock you!
Meet this week's Giant: Dr. Sean O'Mara, a trailblazer in health and performance optimization, whose mission is to revolutionize your well-being. As a founder of the innovative medical startup Lantu in Minneapolis, Dr. O'Mara's groundbreaking work earned him a National Science Foundation grant to combat chronic diseases through advanced data analytics, exploring the human genome and microbiome. With over a decade of experience, Dr. O'Mara has mastered the art of reversing chronic conditions without the use of pharmaceuticals or surgeries, focusing instead on enhancing your appearance, performance, and life quality. His distinguished career includes serving U.S. Presidents, Vice Presidents, and Secretaries of State, earning him the title of Outstanding Physician in the U.S. Army. Whether you're a business executive, a professional athlete, or seeking to uplift your health, Dr. O'Mara's expertise promises unparalleled optimization. Welcome to a new era of health, led by Dr. Sean O'Mara.
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0:00 Intro & Who Is Dr. O'Mara?
2:53 Dr. O'Mara's Upbringing & Personal Philosphy
7:10 The Reason Why I Began Carnivore & My Nurse Daughter's Healing
13:22 Dr. O'Mara's Past Illnesses & Research
22:05 The Process, Selection Pressure & Chronic Disease
30:00 "How Long Before I Get Better?" & Visceral Fat
37:17 Human Marbling, Types of Meat to Eat, Subcutaneous Fat, & Love Handles
45:14 Comparing Healthy vs Unhealthy MRI Scans
51:50 "Is it too late for me?", Good Fats
56:40 Healthiest Scans Dr. O'Mara Has Seen
59:45 Grass Fed Steak vs. Regular Steak, Skinny Fat and Exercise
1:08:40 What else causes visceral fat?
1:12:00 The Importance of Sprinting & Maximum Intensity Exercise
1:27:40 The dangers of OTC pain-relievers
1:30:55 Is the Carnivore diet alone good enough? & Investing in your health