@@sandrahughes-l9z it’s extremely difficult to burn 800 calories in 30 mins . I usually burn 200 and that’s me working extremely hard . It all depends on your body weight and how hard you work . This is however a good cardio workout.
@@AS-ur5gl Only coz you said you burn the same amount of 800 calories as you do running 3 miles now you're saying its impossible 🙅 anyways exercising.... working out is great isn't it when you keep it consistent
@@sandrahughes-l9z no I didn’t say that . The person above said that . Also that person didn’t say they burnt 800 calories in a 3 mile run , they said they burnt the same amount of calories in this workout as they would in a 3 mile run which actually does sound realistic .
Just found this workout, I was so tired and wanted to quit at 10minutes but I stopped and watched for a bit and got too hype so I continued, and I feel proud and my body feels fantab
I just finished a workout on this here TH-cam and I was underwhelmed. I remember seeing your video a week ago and decided to search for you today to get something moreeeee. 10 minutes in I was sweatyyyyy! Mind you the other video I was breathing through it but no sweat. Long story short nobody does it like us and I'm glad I found you again ❤️ I'm going to complete this workout tomorrow
THANK YOU! I started working out month ago after having a baby..some other workouts are so boring..I was starting to dread the time I put my baby down for a nap because I knew it was time to workout. I KILLED this workout and 30 minutes flew by because it was so much fun!! I'm a new fan. I'll be doing a different one of your videos every day. And I'm actually looking forward to it! Thank you. Man, you have no idea.. I was like Im getting burnt out on fitness after month. I NEEDED this. ❤
These workouts are BOMB!!! I will plus one others here who've noted the calorie burn equivalent to running. I have been a runner since high school, now 31, and much prefer this workout to running. It's not only a boost for cardio, it's a strength building workout too.
Dante I'm so glad I found your videos. I wish you were in philadelphia. I would love to work out with you in person. I absolutely love your videos. It's hard, it's fun, and I get actual results! Thank you Dante!!
This was amazing. One of the best sweaty workout dance sessions I’ve ever had. I’m so glad I came across your channel. This class energy is everything!!! I wish I were able to take your class in person. Maybe one day soon, much love and blessings from Oregon ♥️
Absolutely Love every bit of it, the energy, the vibes, the team support, the moves and music. It's motivates one not to stop going Thank for this sweety dance workout.🥰🙏🥰
I’m new to this channel and I love you already. Me ,my husband and our two daughters are going to Jamaica in June. I need to get in shape for the beach 🏖️. Blessings and continued success in everything you do! I also subscribed by the way.
Been looking for something fun to do and yoooo THIS WAS THE CLASS, I wish I was knew about the class, I was in ATL couple weeks ago I defo would've pulled up!!!! From my daily class routine now.....
I recently came across your channel and I love your workouts!! They’re convenient (I can get a session in during my lunch break) and they’re effective to where I still feel challenged. I burn more calories and get a better sweat than when I would do cardio at the gym. Keep ‘em coming💪🏾💪🏾
Love you too man. Your workouts really motivate me. I'm also getting a little bit better at dancing. I'm soon going to retire the title of an African who can't dance
first time i did it i almost died out of breath i tell you i took like 4 breaks in between but finshed it and i weight 280 pounds the second day i tracked how many calories i burned with my fitbit i burned 581 🔥 calories yayyy in 30 min i usually walk on a treadmil for about an hr incline 5 in speed 2.9 i burn usually 300 so thats a wow for me 😊
I did this workout day 1 it was hard day 2 I skipped bc my legs where hurting day 3 I did it saw nothing change 4 I did it saw little results day 5 It was okie i lose 4 inch in the 60 rate I love this workout and I will continue it 💪
Like I'm so hooked!!! Keep bringing it. I e been here two nights in a row.. (watching) lmao but I love it I'm coming! I'm coming... 😭 Keep that same energy always it's contagious
Great Teacher.. downloaded video.. subscribed on carnival weekend.. a WonderWomen I linked today introduced me to your channel. I am healthy but she is gym bunny and 20 years younger than poor 😅 😢 😔 🙃 me.... life could be worse!!! OneLuv from A Boat House in West London...... Hope Dureing These Difficult Times, you can hold onto Beautifull Dayz
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
I wish the audio was better
You guys would get so many views! Cuz this content is 🔥
I thought it was just me!
Same for me!
Samee
I burn the same amount of calories doing your workouts as I do running 3 miles! You are the truth! I’m telling everyone about you!
Is it.... you must be running real fast within 3 miles Sis to burn at least 800 calories
@@sandrahughes-l9z it’s extremely difficult to burn 800 calories in 30 mins . I usually burn 200 and that’s me working extremely hard . It all depends on your body weight and how hard you work . This is however a good cardio workout.
@@AS-ur5gl Only coz you said you burn the same amount of 800 calories as you do running 3 miles now you're saying its impossible 🙅 anyways exercising.... working out is great isn't it when you keep it consistent
@@sandrahughes-l9z no I didn’t say that . The person above said that . Also that person didn’t say they burnt 800 calories in a 3 mile run , they said they burnt the same amount of calories in this workout as they would in a 3 mile run which actually does sound realistic .
@@AS-ur5gl OK im just confusing my whole self of what was said I'll shut up lol thanks for the clarification Love y"all
Just found this workout, I was so tired and wanted to quit at 10minutes but I stopped and watched for a bit and got too hype so I continued, and I feel proud and my body feels fantab
Update this has changed my LIFE THIS VIDEO my body has never upgraded so quickly seriously thank you thank you thank you 🎉
I missed yall 😩 as soon as my twins go to bed, I'm hitting this 💪🏽💪🏽 no excuses, let's go!!! 🔥
Period! We’re baaackkkk 🥳🥳🥳
Me too girl, as soon as my baby hits that pillow for a nap, it smash time!!❤ Congrats on twins.. what a BLESSING:)
I’ve been doing this workout these past 2 weeks & my waist is getting snatched 😮💨
Perioddt
Get it girl! 👍🏾
Love the energy of the lady with the whistle. And the lady co leading the class.
Love them!!! I have the best team ever 🥳🔥
I just finished a workout on this here TH-cam and I was underwhelmed. I remember seeing your video a week ago and decided to search for you today to get something moreeeee. 10 minutes in I was sweatyyyyy! Mind you the other video I was breathing through it but no sweat. Long story short nobody does it like us and I'm glad I found you again ❤️ I'm going to complete this workout tomorrow
THANK YOU! I started working out month ago after having a baby..some other workouts are so boring..I was starting to dread the time I put my baby down for a nap because I knew it was time to workout. I KILLED this workout and 30 minutes flew by because it was so much fun!! I'm a new fan. I'll be doing a different one of your videos every day. And I'm actually looking forward to it! Thank you. Man, you have no idea.. I was like Im getting burnt out on fitness after month. I NEEDED this. ❤
Yall always bringing the energy and the sweat. I've been loving these workouts and my fupa has gotten smaller yall!!! 👏🏼🙏🏼🔥
This comment alone will have me doing this workout in the morning. #fupabegone
I just started today. But if your fupa got smaller, mine can too! Let get this!!
These workouts are BOMB!!! I will plus one others here who've noted the calorie burn equivalent to running. I have been a runner since high school, now 31, and much prefer this workout to running. It's not only a boost for cardio, it's a strength building workout too.
It’s amazing to see everybody having fun 😍😍 Working out is for improving your physical and mental qualities. Nice work everybody!
I had TOO much fun doing this workout from home! Thank you!!
Quick, effective and fun. This was awesome first day back after two weeks off
Welcome baaaackkk!!! 🔥🔥
Another bomb training session. Thank you for your hard work, Dante, coach Steph and coach Monay.
Dante I'm so glad I found your videos. I wish you were in philadelphia. I would love to work out with you in person. I absolutely love your videos. It's hard, it's fun, and I get actual results! Thank you Dante!!
I love seeing Black somatic movement for Black bodies! LOve It!!!!!
Not everything is about race🤦😑
What a weird and creepy comment
Agreed!!!! Love, love seeing this too!!!! Some people just won’t understand.
To be black is to be controlled
@@andreaholmes5697 and you know which ones. 😂
Told you I was going to do this every morning this week. Day 1! Great 30MIN workout
How is it going
@@ummok..4823 it went well. Motivated me to get back in the gym. I did this for a bit and then went back to the gym 5 days /week
@f3042 that's great you doing good 👍
This was my first session!!! It WILL NOT be my last🙌🏾
This was amazing. One of the best sweaty workout dance sessions I’ve ever had. I’m so glad I came across your channel. This class energy is everything!!! I wish I were able to take your class in person. Maybe one day soon, much love and blessings from Oregon ♥️
When black women work out crystals fall from the sky. 🔥🔥🔥🔥
Love the energy. Looks fun and the group effort and support are wonderful. Love to see it❤🔥
Yasssss! Welcome back! I missed your turned up workouts.
I can’t wait to try these workouts 🔥🔥🔥🔥 love from France
Literally the most fun workout I have done in a long time! I Love it!
Thanks for a great HIIT workout Dante! Just finished this sweaty session and looking forward to tuning in on Thursdays 🔥💪😃❤
Absolutely Love every bit of it, the energy, the vibes, the team support, the moves and music.
It's motivates one not to stop going
Thank for this sweety dance workout.🥰🙏🥰
Where have I been!!!? This is a whole full body work out 💪🏾
I’m new to this channel and I love you already. Me ,my husband and our two daughters are going to Jamaica in June. I need to get in shape for the beach 🏖️. Blessings and continued success in everything you do! I also subscribed by the way.
Been looking for something fun to do and yoooo THIS WAS THE CLASS, I wish I was knew about the class, I was in ATL couple weeks ago I defo would've pulled up!!!! From my daily class routine now.....
College student hereeee😁I loved this video. It was fun and entertaining and I will definitely stay subscribed!!!
Yay! I have been waiting for a new workout! Whoop whoop 🙌🏾!
When I tell you I have up 10 min in!!!!!!! You all are so motivating I finished it ❤
This is great! Can we have a nutritional portion to go with the physical? I like how you have reinvented those moves to incorporate the current trend,
Every bit of my cellulite felt this! 😅😂❤❤❤ THANK YOU!
Fat deal!!!! Pffffffffffttttttt
Got this on repeat every other day thank you ❤🎉
I recently came across your channel and I love your workouts!! They’re convenient (I can get a session in during my lunch break) and they’re effective to where I still feel challenged. I burn more calories and get a better sweat than when I would do cardio at the gym. Keep ‘em coming💪🏾💪🏾
Period!!! Use every second of your day wisely! It’s uppppp! Can’t wait to see your transformation Q 🥳🔥🕺🏽‼️
Love the beats, moves and big energy. Nice work!
Love you too man. Your workouts really motivate me. I'm also getting a little bit better at dancing. I'm soon going to retire the title of an African who can't dance
first time i did it i almost died out of breath i tell you i took like 4 breaks in between but finshed it and i weight 280 pounds the second day i tracked how many calories i burned with my fitbit i burned 581 🔥 calories yayyy in 30 min i usually walk on a treadmil for about an hr incline 5 in speed 2.9 i burn usually 300 so thats a wow for me 😊
I’m not going to holddd you this was the best workout I’ve had in a longgggg time !!! ❤❤❤
I did this workout
day 1 it was hard
day 2 I skipped bc my legs where hurting
day 3 I did it saw nothing change
4 I did it saw little results
day 5 It was okie i lose 4 inch in the 60 rate
I love this workout and I will continue it 💪
Baby I never get bored! Thank YOU DANTE !!! 😊
I'm bout to do this the whole month of March!. Wish me luck🤞 !!!
I forgot how fun this workout was
Missed you guys so much 😭😭
Am so happy that you back again ❤🌹
Sou professor mais fiquei de queixo caído com a energia que suas alunas tem em uma aula de 800 calorias.
Parabéns professores
Like I'm so hooked!!! Keep bringing it. I e been here two nights in a row.. (watching) lmao but I love it I'm coming! I'm coming... 😭 Keep that same energy always it's contagious
Brilliant workout I'm addicted now going to do it every day.
💜I LOVE seeing so much cardio on the tube!!! Let's goooo!
Definitely feeling the burn 🔥 and sweat 😅 🙌 THANK YOU!
I LOVE THIS MAN!!! Classes are 🔥🔥🔥🔥
Throwback to the first workout I've ever done with ya'll
Woot Woot!!! 🎉🎉🤟🏾
Feels like such fun environment. I need to be in Atlanta!!!
This was so much. I’m sweating like crazy!!! I gotta make it there in person
Yesss been looking out for a new upload 🙌🏽😍❤️🔥
So awesome job. Thank you for sharing this workout. 💟.
Q: is this a membership gym? How to I find out more about participation? Thx
Eu amo demais fazer seus treinos, animadíssimos como sempre.❤️
I need that fitness skirt sis got on. It's cute and different from the usual shorts and leggings. 👍🏼
I love dante. They be so lit. I would love to workout with them. How many calories did yall burn with this workout?
Now this is a workout class!
Ok yesss im doing this one!
Found me a new workout group 🎉🎉
This was soooooooooooooo much fun!!!! Adding it to my workout plan.
This is such a great workout, thank you!
Littest workout class ever
I love this! I need that play list
Challenging and fun but a lot of starting and stopping I was confused sometimes
I love it. Black 🖤 and HIGH ENERGY 🔥
This is awesome
Thank you Marcus!!! 🔥🔥🔥
Just did this, so much fun thank you 😊
Please invest in good audio! I love this
HIM: “Y’all better be working at home”
Me in my bed watching them workout: 👁👄👁
This was lit but too many breaks and interruptions. Once you get your momentum going, you gotta keep going. Loved it though very fun
this is the first thing I could do at all. Dante, bro, you're cool
I AM GOING DO THIS IN A COUPLE WEEKS YES!!!!
Let’s sweat!!! 🥳🥳💦
You can tell the host did not go through this together before this class and it shows
Like I I been for real like, wea has Dante been!. I love your work outs!
Great video.i am a new subscriber from Laurel MD
the only workout i've said "im in pain but that one looks fun so im gonna push through" with
day 1 ✅ yayyy
day 2 ✅
I enjoyed this workout video. Would be nice to do these without the in between talks, breaks and distractions. Otherwise great workout, thank you!
Shorty the whistle lungs are good asl. Ain’t no way 😂
The whistle was killing me!!!
I’m new here && I LOVE IT HERE💕💪🏼😩
You mean to tell me this is why I’ve been lacking the hype cause I ain’t been watching the RIGHT content? Ok thank youuuu
Great class per usual 🔥🔥🔥
Yoooo i missed yal!!!
We’re baaaackkk!!! 🤗🔥
Dang I wish I was there instead of being at home doing this lol. Where is this located?
Let’s eat yall 💪🏾
I just hate the long breaks. But I enjoy the vibe and workout.
Been doing this for a few days now. Finished the whole video today. Ima do this everyday
Great Teacher.. downloaded video.. subscribed on carnival weekend.. a WonderWomen I linked today introduced me to your channel. I am healthy but she is gym bunny and 20 years younger than poor 😅 😢 😔 🙃 me.... life could be worse!!! OneLuv from A Boat House in West London...... Hope Dureing These Difficult Times, you can hold onto Beautifull Dayz
This was fun but my body is on fire 🔥 omg
Just found your channel, Rad workout to start the day!! Question though: what’s with the lady in blue, not doing much but def wants to be seen🤨
Amanhã eu irei fazer ❣️
Estou fazendo uma semana já, nunca vi treinos de cardio pra queimar tanta calorias, muito top essas aulas, a galera bem animada, muito bom mesmo
Thank you sooooo much!!!!🙏🥰
Why this video pop up after a music video?! Y'all got me in here exercising smh😭🥵👯♀
I wish you was in Milwaukee wisconsin
I see an oakwood university (my hbcu) shirt! What up family!