7 WARNING Signs of Vitamin-D Deficiency

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Vitamin D is a particularly important vitamin, as it plays a critical role in the healthy functioning of various systems in our body. Unlike other vitamins, vitamin D acts as a hormone and every single cell in our body needs it. If the necessary vitamin D is not taken into our body, the symptoms of vitamin D deficiency may appear.
The recommended daily intake (RDI) is usually around 400-800 IU, but numerous studies prove that even multiples of this value can be safely used (2000-4000 IU). The symptoms of vitamin D deficiency are very common, and according to estimates, around 1 billion people worldwide have low levels of the said vitamin in their blood.
In our video, 7 warning signs of vitamin D deficiency are presented!
#miapanasza #healthyhealth #healthyhealthmod #healthylifestyle #vitamind #dvitamin #vitamin
► CHAPTERS
00:00 - What is vitamin D?
01:29 - 1. Frequent illness
02:05 - 2. Fatigue
02:29 - 3. Bone and back pain
02:57 - 4. Depression
03:37 - 5. Wounds that heal more slowly
04:24 - 6. Hair loss
04:53 - 7. Muscle pain
05:38 - Summary
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Thank you for viewing!
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The channel does not contain medical advice in any form! Our team does NOT consist of doctors! The videos, pictures, and graphics appearing on the channel are made for educational purposes only, we do not want to give medical advice or suggestions in any form. The content appearing on the TH-cam page is not intended to replace the mentioned medical advice, diagnoses and treatments. Our team always tries to provide the most up-to-date information on the channel, but there may be cases where the latest studies are not part of the video materials.
In any case, if you experience health problems, consult your doctor. If you have any questions about your health symptoms and condition, always consult a specialist with comprehensive knowledge and appropriate expertise. Never try to self-diagnose or treat yourself based on what you see and hear in TH-cam videos!

[@annamariahorvath5254]

Nagyon szépen köszönjük. Igazán hasznos videó. Üdvözlettel

[@kissaniko8440]

1. Gyakori betegeskedés
2. Fáradtság
3. Csont- és hátfájdalom
4. Depresszió
5. Lassabban gyógyuló sebek
6. Hajhullás
7. Izomfájdalom

[@miapanasza]

A videó leírásában megtalálhatóak a fejezetek idősávokkal együtt! 😉

[@istvancsoke1100]

Minimum2200ne+k2

[@Tuco8922]

Négy éve napi tízezer nemzetközi egységet szedek!

[@miapanasza]

Nagyon jó döntés! 😉