9 Warning Signs You're Not Getting Enough B12

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Vitamin B12 plays an important role in our body. Its tasks include maintaining the health of nerve cells and blood cells, as well as the production of DNA in different cells.
Replacing it is also an extremely important task, as our body cannot produce it by itself, so we have to take care of its regular intake. Adults need about 2.4 micrograms of vitamin B12 per day, but pregnant women need much more.
If we do not pay attention to the replacement of this important vitamin, the symptoms of vitamin B12 deficiency may appear. In our video, we present 9 such symptoms that you should definitely pay attention to!
#miapanasza #healthcare #healthcaremod #healthylifestyle #b12 #b12deficiency #vitamin #symptom
► CHAPTERS
00:00 - Introduction
00:52 - 1. Tingling in feet or hands
01:32 - 2. Walking difficulties
01:56 - 3. Pale skin
02:23 - 4. Fatigue
02:48 - 5. Rapid heartbeat
03:19 - 6. Mouth pains
03:40 - 7. Mental problems
04:21 - 8. Nausea and diarrhea
04:44 - 9. Decreased appetite and weight loss
05:01 - Summary
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The channel does not contain medical advice in any form! Our team does NOT consist of doctors! The videos, pictures, and graphics appearing on the channel are made for educational purposes only, we do not want to give medical advice or suggestions in any form. The content appearing on the TH-cam page is not intended to replace the mentioned medical advice, diagnoses and treatments. Our team always tries to provide the most up-to-date information on the channel, but there may be cases where the latest studies are not part of the video materials.
In any case, if you experience health problems, consult your doctor. If you have any questions about your health symptoms and condition, always consult a specialist with comprehensive knowledge and appropriate expertise. Never try to self-diagnose or treat yourself based on what you see and hear in TH-cam videos!

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