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10 Ways To Conquer Codependence
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- เผยแพร่เมื่อ 14 มิ.ย. 2021
- In today's video, I will break down the 10 steps the two codependent personalities need to take to heal from their codependence.
Codependence is principally about I am an adult on the outside but inside I am still a child and I am still living according to the survival adaptations I had to develop as a result of less than nurturing parenting. Therefore, I react from that past and I project those adaptations and fears into the present, past, and future.
Recovery from that is learning to be adult, moderate, mature and differentiating the present feeling and circumstances from the past and not bring that past into the present.
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👋 WHO AM I:
Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves.
🤯 MY MISSION
The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.
Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.
As a society, we are all stuck in the Worst Day Cycle.
Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.
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I needed to hear that statement. “It’s not our job to change how others live their life”
I always wanted to help, but now I’m free from trying to control others
Well kenny’ I guess we’re all f&&$ up 😵💫 but at least we have people like you that cares enough to give us the tools in strength to help us heal and move on in life’ I’m a super high achiever’ that’s learning to take things at a more steady pace! I’m currently’ not even dating or having any friends because I know’ I have to continually go within to heal me! Once’ and for all! So far so good! ❤ thank you 💕💕
You’re welcome 😁
When I listen to this I think, I can’t believe my parents made me this way! Then I think, how codependent is that thinking!
Just started Facing Codependence by Pia Melody
Thank you Kenny
You are spot 👌
She is amazing isn’t she.😁
“No matter where I go, there I am.”
Appreciate how your talk covers accountability is ours in order to get over lost love, trauma etc. So many therapists help us find the “why” but can’t articulate how to reframe and start a new way of living.
It is so true Kenny.....Thank you for answering the question I ve done regularly lastly to myself:"Wait a min, Gert, it seems like everybody is codependent....even men who govern states seem like codependent from the way they act and talk.....".Blessings.
This journey I’m taking with you is so powerful.
Truly, thank you.
You are a beautiful representation of having gone through your own trauma’s, healing them so you are able to help others understand and do the work themselves.
This is when we can truly be grateful for our traumas and where they are meant to lead us.
Congratulations! You are most definitely on your path 🎉
And again… thank you for doing the work and helping us all in our own healing journeys.
Much appreciation for you!
Great summary of action steps for both sides. Excellent.
great speech Kenny - Tnx - S
Appreciate how you get to the point, which I’m sure this chases off the majority of people wanting an softer gentler way. We create our own reality wether or not we say we like it.
I am clearly a codependent of the first kind. I need to work on myself. Thankyou
You are very welcome. If you’re looking for resources to help you recover, my website is a wealth of information to guide you in that recovery.
Thank you Kenny, for making so many aspects really clear. I really relate to taking responsibility for my own thoughts and feelings. And re-learning to believe no one else is responsible for making me feel anything I don't want to feel. You make it very clear for me to understand. I have done a lot of work with myself to reach a more loving ❤️ empowered harmonious place inside.
me too, learning it
❤🙏🏻 thank you so much Kenny
So glad i found your channel 😌✨✨
Me too. ;-)
Thank you Kenny , I always been the type to help others all time before my own needs and wants. I know it is not healthy for me. I do say no at times, I admit I do need to say it more to people. Then to always give in to others .
this is an excellent video! Thank you so much!
You bet!
I also am on my path to self awareness... I recently find your video 's on TH-cam and I love to listen to them, I also purchased your book... because you have great insight of yourself and others and the dynamics in relationships..and it's very true that the under empowered have also manipulative strategies to stay in a relationship with an over empowered codependant... After many years I also became this aware of myself....still, I have triggers... So the yourney is still going on.... 🙂
Thank you for the kind words and allowing me to be part of your journey
But what does it take to get over it? Therapy? Reading books? Or is it that we can just recognise what we are doing as best... But we can't stop...
It requires working with a professional and reading and taking classes. It is a decision to invest in yourself to do the work necessary to heal.
Thank you ... 💛
I am so thankful I came across your video's. You have opened my eyes so much and set me on a path to healing. Thank you!!!!
You’re so welcome
Thank you so much.
thank you so much. you really have opened my eyes
You are so welcome
Are you on a set? Your artwork and flowers always match your suit.👍🏼
Nope. I film all my videos in my house
Kenny, I look at all the beautiful pieces in the room and appreciate someone’s artistic flair and articulate attention to detail in the interior decoration. Perhaps it’s you, as can tell you are artistic. ❤
Question: Could one have traits of both codependency types 1 & 2?
yes. Most bounce between both
10 steps to conquer falsely empowered codependence begins at 11:20.
❤
Hi Kenny, what if a couple both has varied traits of both of these “types”? One sees and acknowledges it, and the other doesn’t?
If you're in a relationship, you're on the underempowered spectrum and partner is on the opposite end... and doesn't recognize it. How are you supposed to address challenges within the relationship without trying to "fix" them. I am asking because when I have tried to bring things up and do things differently I'm not being heard or I'm not getting any feedback. I know his feelings are genuine but there's definitely a block. Do you have a suggestion for someone who doesn't want to admit deep hurt before the final option of ending the relationship?
I have videos on this topic on my codependence and relationship playlists
If that is your majority that you help , it is NOT me so am disagreeable on that one. Bye.
The altruistic narcissist?