Standing Pilates to Improve Spinal Mobility | 10 Minute Workout and Stretch
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Join me for a wonderful 10 minute Standing pilates routine to improve spinal mobility, give you a good stretch and get you moving and ready for your day. Great as a warm up/ cool down and on its own; it contains functional exercises which will improve your posture with regular practice and keep you fit and flexible. You can do this workout anywhere and with regular practice you will feel and see improvements in spinal mobility. It's a simple, clever and effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Great as a morning warm up too.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - แนวปฏิบัติและการใช้ชีวิต
I’m so stiff that this was challenging - which was good for me . Thanks for sharing this!
Just the right stretches for me today Rachel. Thank you
WOW! this is amazing! 💚
Thank you so much!!
Just did the warm up. Intermediate for later. Being gentle with my bidy now. Thx❤😊❤.
Nice little class feels great.
I absolutely loved this 10 minute powerhouse for my healthy 59 yr. old body! Thanks so much for making these 10 minute classes, Rachel. I am more prone to do three of your short classes through the day. It is a great stress reliever, too.
You don't look 59!
Very useful I realise how stiff I am so will try and do this daily.
Excellent..thanks..I love short standing exercises
I feel so stiff in my back. That felt awesome ❤ Thank you Rachel
You're welcome xx
Fabulous warm up on a freezing morning. Thank you!
Thanks, great stretches.
Great stretches. good for an 81 year old
Great video and very useful stretches. Will do this one again to stretch my stiff bones! Thank you Rachel.
No words to describe how good you are.
How good your 10 minutes mobility video was.
How good your looking😄😉
Thank you
Thank you
Thank you R
More 10 please.
I've done these posses before. However, the way you demonstrate them is impeccable. 👍💐
A great morning stretch - thank you Rachel!
Oh, my, snap, crackle, pop, went my back, but felt so good, perfect for this very cold, sunny Sunday in NC! Thanks so much for helping us be mindful of the somewhat forgotten or overlooked parts of our bodies. Keeping everything stretched and warm and working together makes for a healthier whole self - so important for everyone, but especially as we age!💪🏼🤗💙
Fantastic!!! Improving my back flexibility- love it. Thankyou
That was lovely and now I feel great. Thank you! I have RA and I have never tried Pilates until this year and I'm really loving your channel as I learn :)
Some great & fun quick anytime stretches ….thank you Rachel❣️
This was wonderful!!
Thank you!
Wonderful stretches and fun!
Enjoyed thoroughly Mam
Thank you Rachel, that was just what I needed! I was feeling very stiff and achy. No procrastination - I need to do this every day!! Vivian S
You're so welcome!
This is just what I needed after Christmas! I’ve finally realised that when I don’t do any Pilates my back hurts more and over Christmas I didn’t do anything, so this lovely video has really got me moving again. I love your standing workouts and do quite a lot of them but this is fast becoming a firm favourite. Thanks so much Rachel for your fantastic videos. You’ve changed my life!
Great lighting, voice, and poses for length and mobility!
Awesome standing Pilates to improve spinal mobility for 10-minutes, thank you for your demonstration.🤗🤗
Love , love these 10 mins standing workouts. This one give a great pre work stretch.
Thanks Rachel xx💗
🌻Thank you Rachel for helping us to stay "HEALTHY"
in spite of our age and problems
God Bless You and your family and my best wishes for 2022. Marie from Cannes 🇨🇵 🥰🌞
This is wonderful. Thank you. A good variation from our other Pilates workouts. I've had arm pain and my massage therapist gave me info on the bow and arrow exercise, which has reduced the pain. I'm so glad to happen upon this video with the description in detail.
Great workout again, particularly loving the stand up videos at the moment as I have my arm in a cast, which is a bit restricting! However, I'm managing an awful lot of your workouts, which as usual, are fabulous, and keep me going. Thanks again, (I'm just so pleased I found you coming up 3 years ago now, just cant emphasise what a difference you've made to my movement and health)
Dear Claire, thank you for the beautfiul message. I am so pleased that you 've been with me for 3 years now and despite your injury finding session that work for you. Thanks for being part of this lovely community and wishing you a speedy recovery. Keep up the great work xx 😘
Fantastic stretch. As you get older, it’s important to maintain mobility in your neck. Thank you Rachel❤️💜🧡❤️💜🧡
I added this to my list of videos to do at work. It helps. Thank you
You're very welcome!
A great addition to a 30 min. class. Love your out fit❤️
I added this to my list of videos to do at work. It helps. Thank you 🙏
Glad it was helpful!
Lovely after trimming up plants in garden yesterday! Even a bit of gardening makes my back tight…thanks for this!❤
Great class for mobility ! Just what I needed today ! Tks 👍
Thanks Rachel, i really needed this.
I can't believe how wonderful that felt! So beneficial and a routine I am going to do often. Thank you Rachel!!
Thank you for that 10 minutes, always feel I’ve done something when I do any of your sessions Rachel. 🤩😍
Thank You! I absolutely love this work out! It was so good for me! I look forward to each workout you post!
GREAT! Perfect for the day Rachel 😍
Hi Rachel! This is wonderful. This is really good and my lower spine is happy! Thanks for all that you do!
9/6/22 ✅ done. Wow 😯 the spinal flexion was incredible 😃. Thanks Rachel for the tutorial 🥁🎩🎺
Perfect after a cold, but sunny walk at the park! Saturday is my “day off”, but did a lot of walking and standing yesterday while shopping (tires me out, with balance issues), so this was lovely to stretch and warm up after a walk!❤😊love having a mix in the weekly playlist , always something I can fit in and manage!😉👍🏻
Love Love Love, Thank you so much! So refreshing and it correcting my posture. This is what I need in the moring
Terrific for improving the spinal mobility and so important as others have commented. This will be great to do in combination with the forward head posture and neck and shoulder sessions. Thank you again for a spot-on focus session! ⭐🙂
Thank you very much Rachel for your wonderful lesson, it's very helpfull!
That was good. New exercises and all felt great for my back! Thank you.
Recovering from an accident. Your short classes are just right. Very useful stretches. Thanks! And happy New Year!
Great thanks
I have been doing this workout recently incorporating it with your other workouts from this channel! Definitely recommend to keep the spine moving in all directions! Thank you Rachel ❤
MS. Rachel was lovely I feel like a new person, thank you for the lovely routine.
Was great reinforcing your earlier spinal awareness video. Thsnks.
Great little workout Rachel, I love how Pilates targets all parts of the body….felt really nice to stretch my back ….many thanks 😊👍
Thank you.🙏🏼
You are so welcome
Thank you!!!
You're welcome!
This continues to be one of my favourites. It's my go-to when I only have a few minutes and need to give my back and shoulders a bit of love. The bow and arrow is very effective!
Wonderful to hear Lily, glad it helps the back and shoulders 🤗 Good when you’re a ukelele player and writer! 🤗
thank you
oh this is so good. Love these. it makes my whole back feel so good. will be a go to class. Thank you.
Wonderful!
fabulous
clever... bow and arrow.... a movement i need a lot as it seems, for my painful shoulders Are there any more videos for shoulders?
❤❤❤
Happy Mon Rachel thank u for always having something new...love it....u outfit is beautiful...I love yellow...Veronica Canada
👍
I am doing this to try to help my psoas muscle. I also do the standing leg exercises. Is there any other standing exercise routine that would directly target the psoas? Thanks.
Thanks Rachel, how many times should this stretch be done?
A lovely gentle warmup and then I went onto the power (Pilates) 😅.
Excellent Irene 👏
Fantastic stretching/ balance workout..Pease tell me where you got your leggings from; they are beautiful!! You look amazing today
So many crunchy noises from my back! Yikes!
Thank you so much.. this is the first time doing your workout and I love how you instruct us so gently through out 🤍
Thank you. Perfect for a busy morning. 💕