Yes! I usually enjoy to take my time preparing food, but when I’m busy I like simple food, like just some goat‘s yogurt, mixed with berries and seeds or something like the dinner or lunch the AI suggested. Simple food with few ingredients can taste great as well. And oftentimes (depending on the food) there is really no reason why you’d need a ton of seasoning in my opinion, I like to taste the actual food.
Thanks! I’m in no way an expert, but I would even think that there’s a bigger potential to do harm in the teletherapy, at least for most people who use such services.
But teletherapy isn't AI. Is it just that brand/site. I'd like to do therapy on the computer. Makes me feel more comfortable and the number of professionals available is way higher than however many are in my town.
I think the biggest miss with ChatGPT is that it doesn't truly mimic human behavior. People often leave details out when they initially ask questions and the bot didn't ask any follow up questions, like preferences, disorders, allergies, what does your average day look like. These sorts of questions are ones that I feel a general dietician would ask someone before spitting out a full meal plan.
I stumbled across your channel so randomly and watched a couple of your what *celebrity* eats in a day. Then clicked to see more recent vids and so impressed with your non scary approach to nutrition. I am reworking my relationship with food and your messages are ones I wished I received a long time ago. Especially the cultural aspect comment. I'm officially a fan!
I told ChatGPT that I am a vegetarian who is allergic to peanuts and tree nuts and have a very low cooking skill, and that I am trying to lose a large amount of weight. I asked it to tell me what to eat for a day, and it did a pretty good job.
Hey abbey! I know you dont like to talk about calories, but it would've be interesting to see the different calorie amount the AI plan had compare to what you ate (a person who knows her eating needs). Please, keep doing your videos because we learn a lot. 💕
I use AI every week to make a meal plan. It works SO well because it takes so much thinking out of it for me. Like I don’t need a recipe, and I can connect the dots, but I need some ideas. When I type it in I’m very specific though and say things like “I like healthy and fresh food” and “we don’t eat a lot of meat” and then I go on to list things I’m trying to get rid of or I’m craving. Like “please use ground turkey, tofu, spinach, tomato’s, and … etc. it works incredibly! The other thing I use it for - my holiday meals! For Easter I asked it to create an appetizer, dessert, and main with wine pairings. We had asparagus and pea tarts with truffle whipped cream and honey as a starter, beef tenderloin with roasted thyme parsnip and carrot, and glazed mini potatos, and for dessert - white chocolate panna cotta with fresh berries and pistachio crumble. It was AMAZJNG.
You have to specify what you want from ChatGPT. You can't just say make me a healthy meal plan and expect it to be perfect for you. If you want specific protein goals and fat goals and carb goals you have to specify that. If you have a disorder that needs special foods cut out or added in you have to specify that. The more detailed info the better it works. I asked it for a meal plan then after it gave me one (according to my specifications) I told it to make it more flavorful etc. So it did.
ChatGPT’s training data cutoff was 2021 so it doesn’t have information that occurred after that year if that sheds some light on its recommendations. Really fun video I love all the peanutbutter reccs it made 😅
You have to ask explicitly if you want food of a specific culture. I asked ChatGPT for a meal plan based on Indian cuisine, and it gave me one that fit the brief. Another thing about ChatGPT is that it does what's called reinforcement learning, so if you're not happy to its initial answer, you can amend or rephrase your prompt and it will regenerate the answer to be closer to what you're looking for.
your note about cultural differences made me want to see a video where you ask the ai for meals of different cultures! i think it'd be fun and it sounds like you already paid to use it, so... might as well see how accurate and tasty it would be?
Okay after watching- the thing I’m super curious about is how able it is to tailor to disorders. For example, I have pcos and hyperglycemia; how able is it to make a meal plan that takes these into account and isn’t super restrictive or sad?
Yes, absolutely. ChatGPT, the program that Abbey seems to be using for this video, just synthesizes information from the internet, and since there is a lot of information about hyperglycemia and PCOS online, ChatGPT "knows" about it. I asked it to recommend a diet for those two conditions and it gave a correct response, including this passage: "Including plenty of fiber in the diet can help regulate blood sugar levels and improve insulin sensitivity. Eating protein with each meal and snack can also help regulate blood sugar levels. Additionally, it is important to limit refined carbohydrates and added sugars, as they can quickly raise blood sugar levels." I then asked for a sample meal plan and it recommended a reasonable meal plan that's higher in protein and lower in carbs than what it recommended for Abbey. Unfortunately I can't post screenshots here, or else I would share the entire chat. (Full disclosure, I build AI models for a living, so I know how they work under the hood.)
It can definitely do that. It requires you to give it extensive prompts is all, to make sure you get what you need. The more detailed you are the better it will provide what you need. I would tell it to do what you want with your health issues then it will give you a meal plan, then follow it up to make it more specific to you. (Like please add this specific food...etc) It needs some clarification and corrections but will. make some good meal plans still for you.
I tried chatgpt with the prompt "balanced meal plan for 28 years old female, high protein, 1800 calories, Bengali cuisine" and the result was quite satisfactory. And writing prompts are becoming a skill nowadays to get better results from AI and you can edit your prompt as well. So I think your point about protein and culture were kinda not accurate, as one could simply clearer prompts to get better results. My result had fish for lunch and chicken for dinner and other protein sources like lentil, nuts,etc. I love your videos, but it felt a little off today
I asked Alexa the other day what I should make for dinner and her first suggestion was energy balls. Interesting that it's such a common suggestion even now.
I don’t really get the point of doing this if you’re not going to follow the AI recipes exactly. Then you would see how it made you feel. If it had enough nutrients and calories etc.
Abbey have you scrolled through the list of your video thumbnails really it is super depressing to see the negativity you express in every single thumbnail we all know shock and horror attract viewers and promote your channel because of TH-cam algorithms but really a more positive image would make me want to watch so much more than these horrified faces you pull that don’t even match the content of your videos!!! Some accountability would great!!!
I know, but really it is quite disgusting how she takes advantage of people with all the shocking faces and headlines to draw people in to watch her videos. It shouldn’t be allowed
I'm with you on the chocolate chips - the more the merrier! One of my favorite fall sweets is pumpkin chocolate chip bread. I could literally eat that everyday
Quinoa is a lot more palatable to me when toasted or mixed in with other grains. I've been adding some in when I cook white rice to add fiber and protein because I don't really like brown rice.
Wow! This was SOOooooo interesting! Thank you Abbey with coming up with such an idea and analyzing the AI advice. I agree with you completely (also being an RD) that the protein suggested was way lower than what I'd suggest. And you got it on the dot with your suspicion about AI's lack of taste buds. All or almost all of the meals AI suggested were very boring indeed. I wonder if this is an expensive thing. I'd play all day long demanding plans for an athlete, for a lacto-ovo-pescatarian, for a noodle junky, etc.
I don't think donuts are better taste wise than apple and almond butter. I guess to each their own 😊 I used to do those apple donut things when I was at uni and instead of the sprinkles and strawberries I put chocolate chips and granola 😋
Interesting video idea, Abbey. But I think it’s a bit disappointing that, once again, you chose to adjust the meal to what you like. Isn’t the point of this to test how good the AI plan is? Correct measurements and just the ingredients that were suggested is necessary to actually test this… I mean, I get that you adjust celebrity diets (though it’s a bit too much clickbait for me personally), but this time you actually have exact measurements.
Also, I think you should have been way more specific! You can’t expect the AI to just know that you want to build muscles, for example, or that you don’t like certain foods. Maybe you could give it another try one day.
I started adding protein powder (always hard for me to find a vegan one that tastes ok) with oats and chia for breakfast after watching your channel. I am mainly vegetarian and always looking for ways to add protein into my diet.
Hi Abbey! I was wondering if you've heard of Dr. Greger's daily dozen. I would love to hear your thoughts on it and if you agree with the references and opinions of Dr. Greger. The app can be a fun way of checking to see what areas of food you still have left in the day, but I also think that it takes the some of the freeness of food away and makes it more mechanical.
IDK if you actually asked the AI some of its meal plans were a little to plain in taste it would be nice to see the AI's process and data on how to spice it up. I do also think if you do these improves to the meal to also explain it to the AI why you are adding ingredients for better quality taste.
Sometimes can't get why comment section gets so dumb. Everybody complaining that she did not eat the exact food and did not figure out how it felt for her. Godddd. She is a dietician. She has had a journey of recovering from ED. She eats every day. She already knows by a glance how a certain meal would feel for her, whether it will be enough for her or not. She does not need to follow the recipe completely like a person unaware of their needs, and specifics of nutrition. She could have just come and reviewed the diet plan verbally but she was trying to make long form content for YT. Is it really clickbait if she says that she will be adjusting it to her specific needs. She makes this content to deliver an underlying message and normalize eating in general. What's hard to get
Coming from a person who makes artificial intelligence models. The boots are stupid XD if I don't close a parenthesis it doesn't know how to work. We are light years away from conscience believe me XD So if you were born this year neither your grandchildren will see the Terminator :)
I love Abby, but blurring her weight was quite not necessary, when she actually told people, what is her minimum protein intake for gaining muscle per body weight. Being healthy body weight is not and should not be triggering. I would not care if it was not blurred, but because of that, I was interested about that number more, than I should be.. Btw. great experiment!
You didn't give enough information to create a meal plan tailored to you. If a client came to you and said "I am a woman, 30, 5'5", don't want to lose weight", you would need more information. So don't complain, if you did not give the same information you would need.
This is not related to nutrition, but your claim about the fact that "AI is disolving jobs"--and the whole introduction really--intrigued me 😊 If you have any sources to back up that claim, I'm interested. I think AI creates jobs and eliminates some, like most technological advances. What is a greater concern for me is rather how AI could be misused to rob creative people's work by imitating them too closely, or the fact that AI needs a lot of calculating power which in turn leads to more pollution, but we're hardly ever talking about that aspect. I'm off topic here but anyways 😄 always love these analytical videos and your energy ❤
p.s. love how you use finger quotes to mock the term healthy. I totally agree with you Abby, healthy as a basis to nutrition is comical, trivial, a joke. What's your profession again?
I think if you had given it much more information around your preferences and dietary needs (at least macro percentages) it would have given you a much better plan. ChatGPT was literally only given your age, weight, and need to maintain. That’s it. Just a thought for the next trial run.
I think ai did a pretty good job, especially i you are new to the healthy cooking world. You can't afford to seek out rd to help feel less overwhelmed with everything.
I told my husband about you. I am currently under weight and have food issues. A lot of your videos are great at helping me and giving me insight. I told him that I noticed you’re starting to get some hate “comments” and someone unsuccessfully tried making an expose video about you. The person only has about 800 subs. We came to the conclusion it’s because you dare to debunk a lot of tik tok conspiracies about certain foods so it seems certain people have their eye on you. Which is kind of silly because those people just don’t know what they are talking about 😂 Anyways I hope you never let it bother you those type of people are insane.
Also playing with the Chat GPT and most fun is ask it to make adjustments, convert things etc. You will find it makes SOOOO MANY mistakes. For example i would not recommend to ask it to convert recipe from US units to metric. It literally thinks 1 cup of cocoa is 200 grams and that 1 cup of coconut oil is ALSO 200 grams. WTF. Cocoa is light powder and 1 cup of it is half then that! AI teachers missed to teach it basic physics about density and the conversion of food ingredients .... I feel like its like a SLIIIIIGHTLY smarter google but with somewhat tougher tasks it fails big time.
I asked it to suggest vegetarian dinner recipes without bell pepper or chilli, it told me to make tacos with guac and salsa or chickpea curry, or "roasted vegetable wrap with houmous", or "marinara and baked pasta", idk about you but those recipes majority of the time when I find them have bell peppers as a major ingredient. face palm.
Abbey, please answer this. How do you add protein powder to something hot without it clumping? I would love to not have to drink cold protein shakes in the winter, but I cannot get it to mix into anything hot.
I make keto 'oatmeal' which is protein powder, chia/flax/hemp seeds and almond milk cooked together over low heat- and it does clump a bit at first, but if you keep stirring/as it warms it will dissolve and thicken up
Anyone here on team boring food? I don't like combining certain flavours and though i loooove Abbey, Linda Sun and so many others, i would love some easy savoury only/sweet only ideas lmao
I would recommend Natasha Octane’s video on it. She even tried it (not for the entire time) I think and I thought she had a really good conclusion. I think it’s similar to what Abbey might say about it.
Watching Abbey eat is both reassuring, cause it tells me that my diet is not that bad, but also disheartening, because somehow I'm still obese. I get that I'm likely not as active Abbey, but still... how do eat similarly and somehow still gain weight? Are the bowls tiny and so it's just an illusion of being plenty of food? Did the Herbalife diet of my teenage years mess up my metabolism that much? Is it my PCOS? Who knows?
Abbey is eating to maintain her weight. Also, she must have a high metabolism or active lifestyle or a very inefficient digestive system. While her meals are usually very balanced, incorporating a spectrum of ingredients to create her "hunger crushing combo", it's usually too many calories for someone looking to lose weight. That bowl of oatmeal she modified must have come out to 400-500 calories (and she included an oreo). When I was on my weight loss journey, my largest meal of the day was usually 400-600 calories. In another recent video, she said she likes 1:1 ratio of egg to cheese in her omelets. The reality is, her diet is going to be WAY too calorically dense for weight maintenance, let alone weight loss, for most women.
I think I heard all the Vermonters implode when you called maple syrup Canadian. 😂 I love me some maple syrup, whether it’s from Canada, Vermont, or another northern state. Also I love that you kind of sing what you’re doing. I do that all the time, haha.
Yeah, A.I. is a waste of time. I think that’s the same program my dietitian used. I won’t eat chia (it’s a pet!) and I process and spin flax. Nor will I eat raw oatmeal. I think your breakfast looked delicious! Those energy balls, however, ugh. I’m sure they were delicious, how could chocolate not be delicious, and those apple slices looked stunning, too. Now, I’ve got to get to cooking my braised cabbage. I love cabbage, plus, it’s cheap and healthy, something A.I. just doesn’t seem to get. Because you can’t replace a human! Thank you for this! I’m going to try serving those apple slices to my grand babies!
I loved this video Abbey! I feel like the recipes it was giving you would be good to use as a baseline and then add different things as needed for your specific health needs. Similar to what you did to bump up the HCC factors in what it gave you. Edited to add: your hair looks fabulous in this video by the way! :)
The making of overnight oats drives me mad 😅😅😅😅😅. Reminds me of how people actually do this while following a strict prescribed diet or recipe then be like ‘I don’t know why I’m not losing any weight’ ‘why does this recipe tastes awful eww 1star’ 😅😅😅😅
What if you gave more guidlines to ai to make it more suitable for youre needs? a diatition ask more questions and has more info to work with so never a fair comparrison when you make a vid like this just on some standard things. standard things gave a standard outcome... would be way more fun to see what it can when you feed it al the data of things you would have asked yourself if you were to give diet advice to yourself.
Looks very frightening to me just being real I’ve a serious MI am in therapy many years. But still get triggered. Not all therapy & meds works for every illness 24/7 for all. We’re each individualistic fighting it ( whatever our diagnosis is)
I wonder How well this AI would react to more specific information, like chronical illness, Allergies, or even topics like ED-recovery, which is probably challenging enough for human nutritionists to deal with.
Why am I legitimately getting scared when you change the AI recipes and talk crap to it? 😅 It may take over your dietician field one day but I’d choose your insight/entertainment every time!!! 💕
I’ve seen plenty of TH-cam video creators that have used AI. I don’t think they’re necessarily following one persons idea, rather a trending topic/ software
@@doughnut_be_sad.1232 videos take more than 1 day to plan write film edit and upload lol. Normally if two ppl make a similar video within a couple days and it’s not simple basic content they’re not copying
Thanks to Cerebral for sponsoring this video! Visit bit.ly/3iVVcyl to access quality mental health treatment today for as low as $30 your first month.
What is the point of replicating meals but then changing them to "what you like"? Then it's not what so and so eats...its what you eat, right? 😕
@@502gurl that's the point.
Raw almond butter is more smoother
Just because something is simple doesn't mean it's boring or lacking in flavor. Some things don't need to be over complicated.
lol ok
No seasoning in sight
Totally agree!!
Yes! I usually enjoy to take my time preparing food, but when I’m busy I like simple food, like just some goat‘s yogurt, mixed with berries and seeds or something like the dinner or lunch the AI suggested. Simple food with few ingredients can taste great as well. And oftentimes (depending on the food) there is really no reason why you’d need a ton of seasoning in my opinion, I like to taste the actual food.
I’m a clinical psychologist and have the same fears you have about AI every time you promote teletherapy like cerebral.
THANK YOU!! So frustrating and off putting
Thanks! I’m in no way an expert, but I would even think that there’s a bigger potential to do harm in the teletherapy, at least for most people who use such services.
But teletherapy isn't AI. Is it just that brand/site. I'd like to do therapy on the computer. Makes me feel more comfortable and the number of professionals available is way higher than however many are in my town.
@@TychoKingdom we know it isn’t AI. That isn’t the issue here. Please do some more research.
Is cerebral the issue or teletherapy in general?
I think the biggest miss with ChatGPT is that it doesn't truly mimic human behavior. People often leave details out when they initially ask questions and the bot didn't ask any follow up questions, like preferences, disorders, allergies, what does your average day look like. These sorts of questions are ones that I feel a general dietician would ask someone before spitting out a full meal plan.
That's on you to prompt the AI, you need to give the preferences, disorders etc.
I stumbled across your channel so randomly and watched a couple of your what *celebrity* eats in a day. Then clicked to see more recent vids and so impressed with your non scary approach to nutrition. I am reworking my relationship with food and your messages are ones I wished I received a long time ago. Especially the cultural aspect comment. I'm officially a fan!
I told ChatGPT that I am a vegetarian who is allergic to peanuts and tree nuts and have a very low cooking skill, and that I am trying to lose a large amount of weight. I asked it to tell me what to eat for a day, and it did a pretty good job.
Hey abbey! I know you dont like to talk about calories, but it would've be interesting to see the different calorie amount the AI plan had compare to what you ate (a person who knows her eating needs). Please, keep doing your videos because we learn a lot. 💕
Lot of added calories in this - even the almond milk is over 3 times an unsweetened almond milk - based on the cover of the carton.
I use AI every week to make a meal plan. It works SO well because it takes so much thinking out of it for me. Like I don’t need a recipe, and I can connect the dots, but I need some ideas. When I type it in I’m very specific though and say things like “I like healthy and fresh food” and “we don’t eat a lot of meat” and then I go on to list things I’m trying to get rid of or I’m craving. Like “please use ground turkey, tofu, spinach, tomato’s, and … etc. it works incredibly!
The other thing I use it for - my holiday meals! For Easter I asked it to create an appetizer, dessert, and main with wine pairings. We had asparagus and pea tarts with truffle whipped cream and honey as a starter, beef tenderloin with roasted thyme parsnip and carrot, and glazed mini potatos, and for dessert - white chocolate panna cotta with fresh berries and pistachio crumble. It was AMAZJNG.
You have to specify what you want from ChatGPT. You can't just say make me a healthy meal plan and expect it to be perfect for you. If you want specific protein goals and fat goals and carb goals you have to specify that. If you have a disorder that needs special foods cut out or added in you have to specify that. The more detailed info the better it works. I asked it for a meal plan then after it gave me one (according to my specifications) I told it to make it more flavorful etc. So it did.
ChatGPT’s training data cutoff was 2021 so it doesn’t have information that occurred after that year if that sheds some light on its recommendations. Really fun video I love all the peanutbutter reccs it made 😅
thank you for mentioning the cultural aspect! the whole video i was thinking this is a suuuper white meal plan - not surprising, but still frustrating
Of course!! So important
You have to ask explicitly if you want food of a specific culture. I asked ChatGPT for a meal plan based on Indian cuisine, and it gave me one that fit the brief. Another thing about ChatGPT is that it does what's called reinforcement learning, so if you're not happy to its initial answer, you can amend or rephrase your prompt and it will regenerate the answer to be closer to what you're looking for.
@@keepingitclassy443 I totally agreed.
Now food is racist how frustrating
@@AbbeysKitchen stop virtue signaling it's pathetic
your note about cultural differences made me want to see a video where you ask the ai for meals of different cultures! i think it'd be fun and it sounds like you already paid to use it, so... might as well see how accurate and tasty it would be?
Chat gpt is free!!! Wel at least the base model is!
I call clickbait. You started with an AI generated diet and then threw it out the window and ate what you wanted.
Bet she doesn’t do that in real life. She is getting skinnier and skinnier
YES EXACTLY
Okay after watching- the thing I’m super curious about is how able it is to tailor to disorders. For example, I have pcos and hyperglycemia; how able is it to make a meal plan that takes these into account and isn’t super restrictive or sad?
right now i dont think that is possible
Yes, absolutely. ChatGPT, the program that Abbey seems to be using for this video, just synthesizes information from the internet, and since there is a lot of information about hyperglycemia and PCOS online, ChatGPT "knows" about it. I asked it to recommend a diet for those two conditions and it gave a correct response, including this passage: "Including plenty of fiber in the diet can help regulate blood sugar levels and improve insulin sensitivity. Eating protein with each meal and snack can also help regulate blood sugar levels. Additionally, it is important to limit refined carbohydrates and added sugars, as they can quickly raise blood sugar levels." I then asked for a sample meal plan and it recommended a reasonable meal plan that's higher in protein and lower in carbs than what it recommended for Abbey. Unfortunately I can't post screenshots here, or else I would share the entire chat. (Full disclosure, I build AI models for a living, so I know how they work under the hood.)
It can definitely do that. It requires you to give it extensive prompts is all, to make sure you get what you need. The more detailed you are the better it will provide what you need.
I would tell it to do what you want with your health issues then it will give you a meal plan, then follow it up to make it more specific to you. (Like please add this specific food...etc)
It needs some clarification and corrections but will. make some good meal plans still for you.
I tried chatgpt with the prompt "balanced meal plan for 28 years old female, high protein, 1800 calories, Bengali cuisine" and the result was quite satisfactory. And writing prompts are becoming a skill nowadays to get better results from AI and you can edit your prompt as well. So I think your point about protein and culture were kinda not accurate, as one could simply clearer prompts to get better results. My result had fish for lunch and chicken for dinner and other protein sources like lentil, nuts,etc.
I love your videos, but it felt a little off today
I asked Alexa the other day what I should make for dinner and her first suggestion was energy balls. Interesting that it's such a common suggestion even now.
Abbey's additions to her foods are so weird. Like that oatmeal she made...it has so much going on in one bite I don't think I could eat it
I don’t really get the point of doing this if you’re not going to follow the AI recipes exactly. Then you would see how it made you feel. If it had enough nutrients and calories etc.
Abbey have you scrolled through the list of your video thumbnails really it is super depressing to see the negativity you express in every single thumbnail we all know shock and horror attract viewers and promote your channel because of TH-cam algorithms but really a more positive image would make me want to watch so much more than these horrified faces you pull that don’t even match the content of your videos!!! Some accountability would great!!!
She’ll never respond to you, just so you know. She doesn’t acknowledge any type of criticism.
I know, but really it is quite disgusting how she takes advantage of people with all the shocking faces and headlines to draw people in to watch her videos. It shouldn’t be allowed
@@eborth5427 💯, I used to be subscribed but I’m not anymore. She contradicts herself in too many ways and I just couldn’t anymore.
I'm with you on the chocolate chips - the more the merrier! One of my favorite fall sweets is pumpkin chocolate chip bread. I could literally eat that everyday
Quinoa is a lot more palatable to me when toasted or mixed in with other grains. I've been adding some in when I cook white rice to add fiber and protein because I don't really like brown rice.
I love a wrap, but always toast the tortilla in a pan first to make more crunchy and tasty, otherwise they can be a bit doughy and hard to digest.
Wow! This was SOOooooo interesting! Thank you Abbey with coming up with such an idea and analyzing the AI advice. I agree with you completely (also being an RD) that the protein suggested was way lower than what I'd suggest. And you got it on the dot with your suspicion about AI's lack of taste buds. All or almost all of the meals AI suggested were very boring indeed. I wonder if this is an expensive thing. I'd play all day long demanding plans for an athlete, for a lacto-ovo-pescatarian, for a noodle junky, etc.
The ai chat gdp is free online
The sound effects you make while cooking are my favorite ☺️
I like to put my almond butter in a little container and heat it in the microwave to make it warm and not so thick when I eat it with apples
I don't think donuts are better taste wise than apple and almond butter. I guess to each their own 😊
I used to do those apple donut things when I was at uni and instead of the sprinkles and strawberries I put chocolate chips and granola 😋
Love those add-ins!
Overnight oats are the goat. Healthy, tasty, easy, cheap and versatile (not necessarily in that order). What’s not to love?
Interesting video idea, Abbey. But I think it’s a bit disappointing that, once again, you chose to adjust the meal to what you like. Isn’t the point of this to test how good the AI plan is? Correct measurements and just the ingredients that were suggested is necessary to actually test this…
I mean, I get that you adjust celebrity diets (though it’s a bit too much clickbait for me personally), but this time you actually have exact measurements.
Also, I think you should have been way more specific! You can’t expect the AI to just know that you want to build muscles, for example, or that you don’t like certain foods.
Maybe you could give it another try one day.
You said it was approximately 2000 calories…. How many calories did you add to that??
I thought the avocado chickpea wrap sounded delicious. It's like a "chickpea salad" wrap. I might try it lol.
Hopefully you like it!
Me too, ld eat it as is, but enjoyed the improvements Abbey made.
The size of all your packages and glasses is amazing compared to what we normally have in Germany 😂😂
19:00 “most” don’t agree because if “most” agreed then the AI would have picked up on that. Talk about deceptive language!
I started adding protein powder (always hard for me to find a vegan one that tastes ok) with oats and chia for breakfast after watching your channel. I am mainly vegetarian and always looking for ways to add protein into my diet.
I love FitPpl protein powder! Personally can’t stand the taste of stevia so that’s my go to
Have you tried Vivolife? Love it! Or even Sync protein
@@rachelc3980 I didn't and same I can't stand the stevia taste
If it has stevia, probably not, using now Botanica perfect protein, no stevia, and is ok, not great but ok
Sounds like a great HCC!
My mom always liked her oats more liquid. I hated them growing up. Found out I like oats but I like them not liquidy.
I so appreciate the fact that you're based in Ontario - like me - so I see a lot of the same brands that I have in my kitchen!
Hi Abbey! I was wondering if you've heard of Dr. Greger's daily dozen. I would love to hear your thoughts on it and if you agree with the references and opinions of Dr. Greger. The app can be a fun way of checking to see what areas of food you still have left in the day, but I also think that it takes the some of the freeness of food away and makes it more mechanical.
😂 I love your sound effects while measuring ingredients!
I see you Abbey! Liking the PC like me! You buy the good stuff. Omg chocolate almond milk? I’m looking for that nxt weeks shop! 😊
I really wish Abbey would stop advertising for Cerebral, they are awful company!
Why? It works for her, as well for others.
I was gonna say, after the whole fiasco with betterhelp I can’t imagine why she’d sponsor more mental health businesses 🙂
@@KateS1980 Right??
IDK if you actually asked the AI some of its meal plans were a little to plain in taste it would be nice to see the AI's process and data on how to spice it up. I do also think if you do these improves to the meal to also explain it to the AI why you are adding ingredients for better quality taste.
I love your editor. That Titanic scene 🤣
Me too, thought it was hilarious 😂
Sometimes can't get why comment section gets so dumb. Everybody complaining that she did not eat the exact food and did not figure out how it felt for her. Godddd. She is a dietician. She has had a journey of recovering from ED. She eats every day. She already knows by a glance how a certain meal would feel for her, whether it will be enough for her or not. She does not need to follow the recipe completely like a person unaware of their needs, and specifics of nutrition. She could have just come and reviewed the diet plan verbally but she was trying to make long form content for YT. Is it really clickbait if she says that she will be adjusting it to her specific needs. She makes this content to deliver an underlying message and normalize eating in general. What's hard to get
Coming from a person who makes artificial intelligence models. The boots are stupid XD if I don't close a parenthesis it doesn't know how to work. We are light years away from conscience believe me XD So if you were born this year neither your grandchildren will see the Terminator :)
that is reassuring
Love this topic and I think my husband will enjoy it too! Thanks Abbey
Why does AI seem to understand more about nutrition than most fitness / health and wellness influencers out there???
I wonder where AI gets its information???? Maybe from People?
I love Abby, but blurring her weight was quite not necessary, when she actually told people, what is her minimum protein intake for gaining muscle per body weight. Being healthy body weight is not and should not be triggering. I would not care if it was not blurred, but because of that, I was interested about that number more, than I should be.. Btw. great experiment!
So true.
Clicked on this immediately, this is fascinating
i thought so!!
You didn't give enough information to create a meal plan tailored to you. If a client came to you and said "I am a woman, 30, 5'5", don't want to lose weight", you would need more information. So don't complain, if you did not give the same information you would need.
This is not related to nutrition, but your claim about the fact that "AI is disolving jobs"--and the whole introduction really--intrigued me 😊 If you have any sources to back up that claim, I'm interested.
I think AI creates jobs and eliminates some, like most technological advances. What is a greater concern for me is rather how AI could be misused to rob creative people's work by imitating them too closely, or the fact that AI needs a lot of calculating power which in turn leads to more pollution, but we're hardly ever talking about that aspect.
I'm off topic here but anyways 😄 always love these analytical videos and your energy ❤
p.s. love how you use finger quotes to mock the term healthy. I totally agree with you Abby, healthy as a basis to nutrition is comical, trivial, a joke.
What's your profession again?
Isn't Maple Syrup lower on the glycemic index??
I think if you had given it much more information around your preferences and dietary needs (at least macro percentages) it would have given you a much better plan. ChatGPT was literally only given your age, weight, and need to maintain. That’s it. Just a thought for the next trial run.
I think ai did a pretty good job, especially i you are new to the healthy cooking world. You can't afford to seek out rd to help feel less overwhelmed with everything.
I told my husband about you. I am currently under weight and have food issues. A lot of your videos are great at helping me and giving me insight. I told him that I noticed you’re starting to get some hate “comments” and someone unsuccessfully tried making an expose video about you. The person only has about 800 subs. We came to the conclusion it’s because you dare to debunk a lot of tik tok conspiracies about certain foods so it seems certain people have their eye on you. Which is kind of silly because those people just don’t know what they are talking about 😂 Anyways I hope you never let it bother you those type of people are insane.
Also playing with the Chat GPT and most fun is ask it to make adjustments, convert things etc. You will find it makes SOOOO MANY mistakes. For example i would not recommend to ask it to convert recipe from US units to metric. It literally thinks 1 cup of cocoa is 200 grams and that 1 cup of coconut oil is ALSO 200 grams. WTF. Cocoa is light powder and 1 cup of it is half then that! AI teachers missed to teach it basic physics about density and the conversion of food ingredients .... I feel like its like a SLIIIIIGHTLY smarter google but with somewhat tougher tasks it fails big time.
I asked it to suggest vegetarian dinner recipes without bell pepper or chilli,
it told me to make tacos with guac and salsa or chickpea curry, or "roasted vegetable wrap with houmous", or "marinara and baked pasta", idk about you but those recipes majority of the time when I find them have bell peppers as a major ingredient. face palm.
I like my oats super chunky. like basically a glorified oatmeal cookie.
Abbey, please answer this. How do you add protein powder to something hot without it clumping? I would love to not have to drink cold protein shakes in the winter, but I cannot get it to mix into anything hot.
Try mixing it cold first and then slowly adding it to the hot mixture! That’s how I normally make protein hot cocoa 😅
@@jetlaggedjanice Thank you.
I make keto 'oatmeal' which is protein powder, chia/flax/hemp seeds and almond milk cooked together over low heat- and it does clump a bit at first, but if you keep stirring/as it warms it will dissolve and thicken up
@@Laura-mv1eb Thank you.
When I use it in oatmeal, I tend to mix the dry ingredients before adding liquid and that seems to help a lot
Anyone here on team boring food? I don't like combining certain flavours and though i loooove Abbey, Linda Sun and so many others, i would love some easy savoury only/sweet only ideas lmao
Can you review the 75 hard challenge? It just seems so unsustainable and not great for peoples mental health
I would recommend Natasha Octane’s video on it. She even tried it (not for the entire time) I think and I thought she had a really good conclusion. I think it’s similar to what Abbey might say about it.
finaly someone who doesn't like quinoa. I always use millets instead, they´re cheaper and don't crawl between my teath :D
Watching Abbey eat is both reassuring, cause it tells me that my diet is not that bad, but also disheartening, because somehow I'm still obese. I get that I'm likely not as active Abbey, but still... how do eat similarly and somehow still gain weight? Are the bowls tiny and so it's just an illusion of being plenty of food? Did the Herbalife diet of my teenage years mess up my metabolism that much? Is it my PCOS? Who knows?
Abbey is eating to maintain her weight. Also, she must have a high metabolism or active lifestyle or a very inefficient digestive system. While her meals are usually very balanced, incorporating a spectrum of ingredients to create her "hunger crushing combo", it's usually too many calories for someone looking to lose weight. That bowl of oatmeal she modified must have come out to 400-500 calories (and she included an oreo). When I was on my weight loss journey, my largest meal of the day was usually 400-600 calories. In another recent video, she said she likes 1:1 ratio of egg to cheese in her omelets. The reality is, her diet is going to be WAY too calorically dense for weight maintenance, let alone weight loss, for most women.
Her diet is high in calories and she is active, if you eat her diet you will get obese for sure.
You shouldn’t waste the apple seeds. Good B-17 vitamin to fight cancer.
I’m with you Abbey! Quinoa is ass. Unless it’s used as a crispy toppings then hell yea.
Is this from Chat GPT? Thank you!
yep
You blew your calories on those oats by adding stuff to it. Here is a breakdown:
30 grams of Oats
Calories: 117
Protein: 3.3g
Carbs: 20g
Fiber: 3g
Fat: 2g
1/2 Cup of Chia Seeds (about 70g)
Calories: 350
Protein: 12g
Carbs: 30g
Fiber: 25g
Fat: 24g
375 ml Silk Almond Chocolate Milk
Calories: 90
Protein: 1.5g
Carbs: 19g
Fiber: 2g
Fat: 2.5g
1 1/2 Banana (about 180g)
Calories: 135
Protein: 1.8g
Carbs: 34.2g
Fiber: 4.5g
Fat: 0.5g
1/2 Teaspoon of Maple Syrup
Calories: 9
Carbs: 2.4g
Fat: 0g
Protein: 0g
1 Scoop of Chocolate Protein Powder
(Note: Typical scoop size is around 30g, but it may vary)
Calories: 120
Protein: 20g
Carbs: 3g
Fat: 1.5g
1/4 Cup of Blueberries (about 37g)
Calories: 21
Protein: 0.3g
Carbs: 5.5g
Fiber: 0.9g
Fat: 0.1g
1 Tablespoon of Peanut Butter (about 16g)
Calories: 95
Protein: 4g
Carbs: 3g
Fiber: 1g
Fat: 8g
1/4 Serving of Sweet and Salty Nuts
(Note: Assuming a 30g serving, so 1/4 = 7.5g)
Calories: ~38
Protein: ~1g
Carbs: ~3g
Fat: ~2.5g
1 Oreo
Calories: 53
Protein: 0.5g
Carbs: 8.3g
Fat: 2.3g
Total Calories and Macros
Calories: ~1028
Protein: ~44.4g
Carbs: ~128.8g
Fiber: ~36.4g
Fat: ~43.4g
Total Sugar: ~50g
you are insane
We make the apple snack with my girl scouts and call them ticks on a toilet😂 We add chocolate chips on top!
But who created AI? Exactly! The human. Without it, it wouldn't be here. That's why AI will NEVER take over completely.
Yes!!! Some intelligence! Exactly!
Where did you go to get the AI to do that for you please?
I think I heard all the Vermonters implode when you called maple syrup Canadian. 😂 I love me some maple syrup, whether it’s from Canada, Vermont, or another northern state.
Also I love that you kind of sing what you’re doing. I do that all the time, haha.
It’s literally on our flag. Come on.
@@munchems i was coming to say this hahaha
BUT do you see how not following the recipe can still turn out amazing??
Yeah, A.I. is a waste of time. I think that’s the same program my dietitian used. I won’t eat chia (it’s a pet!) and I process and spin flax. Nor will I eat raw oatmeal.
I think your breakfast looked delicious! Those energy balls, however, ugh. I’m sure they were delicious, how could chocolate not be delicious, and those apple slices looked stunning, too.
Now, I’ve got to get to cooking my braised cabbage. I love cabbage, plus, it’s cheap and healthy, something A.I. just doesn’t seem to get. Because you can’t replace a human!
Thank you for this! I’m going to try serving those apple slices to my grand babies!
I hope they like it!!
AI is recommending a daily meal plan for optimal health.
It’ll be interesting to see if the AI learns to be more interesting and varied in the months to come.
definitely
I loved this video Abbey! I feel like the recipes it was giving you would be good to use as a baseline and then add different things as needed for your specific health needs. Similar to what you did to bump up the HCC factors in what it gave you. Edited to add: your hair looks fabulous in this video by the way! :)
The chat gpt diet is better than yours honestly.
This is wild that AI is doing this!!!
This is proof that AI will never replace anyone with a human soul!
Agreed! The key word here being "soul" 😆
@@DrLaraZib Agreed!!!!!
Amen!
The making of overnight oats drives me mad 😅😅😅😅😅. Reminds me of how people actually do this while following a strict prescribed diet or recipe then be like ‘I don’t know why I’m not losing any weight’ ‘why does this recipe tastes awful eww 1star’ 😅😅😅😅
You should ask it what the best superfood is for the human body..I put my money on the acai berry or maqui berry!
What if you gave more guidlines to ai to make it more suitable for youre needs? a diatition ask more questions and has more info to work with so never a fair comparrison when you make a vid like this just on some standard things. standard things gave a standard outcome... would be way more fun to see what it can when you feed it al the data of things you would have asked yourself if you were to give diet advice to yourself.
Looks very frightening to me just being real I’ve a serious MI am in therapy many years. But still get triggered. Not all therapy & meds works for every illness 24/7 for all. We’re each individualistic fighting it ( whatever our diagnosis is)
Salt, thank god 😉😉
Eating a meal made by AI but change a bunch of stuff
Apostrophe in the title?
I loved this video and enjoyed how you tackled the recipes given to you by AI. I really liked your sweater! Which store sells it?
I wonder How well this AI would react to more specific information, like chronical illness, Allergies, or even topics like ED-recovery, which is probably challenging enough for human nutritionists to deal with.
Would love to see an updated video about your mental health and sleep journey!
Also a video about fitness trackers like Apple Watch vs whoop band or something would be AWESOME
Why am I legitimately getting scared when you change the AI recipes and talk crap to it? 😅 It may take over your dietician field one day but I’d choose your insight/entertainment every time!!! 💕
Glad to hear that🥰
It is.
Scary.
AI is just a tool which if used correctly can help us remove foods that are considered problematic to us.
Is Israeli couscous different from normal couscous?
What’s your opinion on protein powder whilst breastfeeding Abbey?
What a cool idea👀🙈
Thanks for watching🥰🥰
Soupy!
Soupy oats for sure!
AI will never be as smart or miraculous as humans are.
Did you get this idea from Raphael Gomes he posted a video with ta similar idea yesterday
I’ve seen plenty of TH-cam video creators that have used AI. I don’t think they’re necessarily following one persons idea, rather a trending topic/ software
no, we shot this back in december. ive been experimentign with AI for a while now.
@@AbbeysKitchen oh lol that’s so funny you guys posted it at the same time 😂 also cool video idea :)
@@doughnut_be_sad.1232 videos take more than 1 day to plan write film edit and upload lol. Normally if two ppl make a similar video within a couple days and it’s not simple basic content they’re not copying
Hey guys, I really wasn’t trying to hit on her. I was just wondering if she got inspiration sorry if I came off rude
I like my oats creamy
just wondering, does cocoa powder have be raw to get the benefits?
Maple syrup is healthier. It feeds the brain.