I may not think Miranda's particular diet is super healthy, especially for those who have experienced disordered eating (here's looking at me, kiddo!), I like her candidness and willingness to admit that she heavily restricts her caloric consumption! I hate it when skinny celebs pretend they eat fast food and large amounts of calories when we KNOW they are on strict diets!
If it's all she eats in a day she can easily stay thin on a pizza a day. I know a skinny person who eats an entire bar of chocolate a day. Not much else, though.
@@pkblade That's a great way to comunicate. Calling other people's arguments stupid. Maybe try more respectful adjectives next time. Also, my comparison was not about amount of kcals but about staying lean on foods that are generally considered too calory dense and unhealthy. My point being that you can fit anything in if it fits your maintenance calories. Lean people do not necessarily eat little or healthy. They just eat at their lower maintenance calory level. And might unconsciously or consciously move more than others.
she is a ex angel she is being real with us which is so much better then her lying about what she eats and makes girls feel bad about them selves cause they ate un real diets aka McDonald’s Chips cookies daily
Jeez, that's it?! I would be hungry an hour later with only that as lunch, and I'm a self admitted couch potato (in my 20s)! I wonder if she is always hungry. I eat more than that at meals. Crazy diets sound awful to be on. How do they sustain these diets for a long time? I'm wondering, and it sounds easier to just eat a well balanced diet that accounts for medical stuff if needed. And I'm well aware of the standards that they are subjected to, which is frustrating to say the least. I wish that how women looked is not the main concern, but alas... reality.
@@sci300768 You’re getting used to it. I used to skip lunch and had a late breakfast instead for about a year and after few weeks I couldn’t eat lunch at all because it would made me sick - I still prefer a light lunch, like a salad or soup or yogurt with fruits and granola, and I used to have a big lunch growing up. Also, when I had Covid and couldn’t taste my food (except for salt lol) I barely ate anything, just a smoothie each day, some oats, eggs, and stuff like that. Not enough, I know, but eating was disgusting. Afterwards, I couldn’t eat more than half of my usual portion. So it’s definitely possible to get used to very small portions, even though it’s not healthy.
That sounds more than enough to me. Her job is MODEL. She's in her 30s. Media is awful to women who are aging especially when your main form of work is based on your LOOKS. Of course she is eats less than the average folk. The average folk isn't a size 2.
Please remember everyone, Miranda is a professional model. We don't feel like we have to match the skill set and results of plumbers or carpenters so why would you do that with a supermodel? Doesn't make sense ❤
Miranda's life is going to extend a bit more into her hundreds and would possible to still look young and beautiful when she's a centenarian. She sacrificed for strict diet over yummy foods is a great choice to make life not so short. I wonder if she's interested in establishing a model runaway for future centenarian models though hehe... She's a rich so she can afford to slow down her aging but Abbey can too.
I like your perspective! There are many professions that require/encourage standards that are not ideally healthy (mine has me up at 3:30am manyaday blerrrrg). But we have to consider the overall good to humanity that a person’s life can offer! Setting aside the motivations and effects of capitalism/ sales, Miranda’s beauty on its own isn’t nothing! Beauty will save the world, right? So even though I’ll definitely continue with my turkey sandwiches and Pinot noir, I’m grateful for the Mirandas and other mad artists of this earth ❤️
I listened to that episode on tsc and was shocked. The fact that such diets get to somehow pass as "healthy" and "realistic" makes me cry fro frustration
The fish stew looked really good, I think I’m gonna try it. Also, the chocolate fondue? Yum, now I wish I had chocolate at home to dip the grapes I’m having for dessert. You know what would be really cool, Abbey? I’d love a series of you reviewing historical diets, both normal diets and also fat loss diets and whatever else there was. Or maybe historical figures like Marie Antoinette or Sisi. I think that would be fun. I’d also be interested in what you’d have to say about the blood type diet. Sounds strange to me, but I’d love to hear your perspective.
That sounds really interesting! I was also thinking it would be fun to do a culinary "world tour" by making recipes from as many countries/cultures as possible.
My doctor has me on such a restrictive diet for PCOS/Endo… and I told her to her face that I have an active ED- her exact response “I’m not telling you not to eat, just what not to eat.” Which was basically no sugar, gluten or dairy; and only imported cheese from Trader Joe’s or make my own bread with imported flour from the UK. ARE YOU KIDDING ME?!
Yes true, PCOS caused by insulin resistance and your doctor is right. That sounds like KETO to me, you probably could incorporate it with intermittent fasting. Hope you healed soon ^^
I know what your going through, I’ve got PCOS and it’s so hard to loose weight, I’ve heard the gluten free , dairy free ect ect, but I’ve also had eating disorders, I’ve heard dont diet to diet🤷🏻♀️so just want you to know your not the only one struggling.
Oh no! While there have been a few studies supporting going gluten-free for endo relief (as gluten can trigger inflammation in most people), please tell your doctor that there is absolutely NO substantial evidence (beyond anecdotal and rumor mill) that dairy or sugar free diets are beneficial for endo! In fact, there are plenty of recent studies that support the opposite; about 4 different international studies have linked higher consumption of dairy products during childhood, with lower endo rates in large percentages of the population (studies in Iran, UK and US). Refined sugar in excess is not good for anyone, but avoiding it altogether can be eating-disorder inducing!
@@AbbeysKitchen as a provider I am in agreement with what was recommended to this poster, you said "im so sorry" for my own education, how would you have handled this?
I've made the medical medium heavy metal detox smoothie and i promise you it tastes delicious!! If you make it exact to the recipe, all you taste is blueberry, banana, and orange juice. I love it! I actually love cilantro and i dont think it or the seaweed is overpowering at all. Highly recommend!
I love Miranda's honesty, the only way I maintain a lean body is to drink a lot of fluids, no fortified sugar, no alcohol and eat solid foods between 12noon and 6pm only. I'm an addict though, so literally cannot do moderation in anything. They have to go. Other than coffee lol need one vices
My struggle has always been a love of creamy/cheesy things... I rarely feel satisfied without that element in my meals, so I'd love to hear more advice for low-calorie and/or high protein options on that front!
Me too! This morning instead of cream cheese on my bagel I did cottage cheese and drizzled honey. Really good! I also just opt for “light” creams for coffee and soups and stuffs 🤷🏾♀️
I like hummus for creaminess, still fairly high in fat but better than dairy and I find the flavoured ones tend to be lower in fat for some reason. You can blitz up beans for the same effect in soups and stews, or add any kind of starch like flours or blended boiled potatoes. And nutritional yeast can (sometimes, not always - depends on the meal) lend umami in a way reminiscent of parmesan. I like it added to salads. Also a good helping of b vitamins and some protein
Blended cauliflower soup is pretty good. You might need more b12 in your diet, taking a supplement might help the cravings but good to take it to a dr first. My hack for this is eating an avocado, or popcorn with nutritional yeast (high in b12/nice and salty).
Thank you Abbey:) couple of years ago I once saw video of Miranda ( for Vogue or Harpers’ Bazar) when she was preparing saumon for lunch and slow roasted chicken for dinner and it was way more healthy and filling that her actual diet…
Why aren’t people calling out these crazy diets more?!?!! Are we supposed to act like this kind of diet is healthy? As a nurse practitioner, I have taken care of patients with serious medical diseases due to not eating healthy and exercising but this is too extreme. The only good thing about celebrities like Miranda Kerr, kelly ripa, Gwyneth etc sharing their diets with us is that we now know how they can stay so lean year round.
If I ate like her id be severely underweight lol, I've tried before, so actually I just embrace that I do need to eat more, and I'm still probably smaller than her. It just shows genetics play a big role and she may not be transparent about everything she does/eats
Yeah, she's on 500-700 cals a day by what she's saying. I ended up with a BMI of 11 on that. She's either not being honest, or has an insanely slow metabolism.
Another big problem “lifestyle” program is tracy anderson ‘s program. Her workout itself is an ok, however she suggested 5-7 days/ week workout which includes 1 hour fullbody workout and 1 hour dancing cardio. The diet plan for this workout program is an eye opener. You do achieve the kind of body you want by working out everyday and eat minimal food… Then you will start experience health issues that you probably have never experienced and confusion that troubles your physician and yourself.
I’m pleasantly surprised to see some cooking in the video. I find I know what not to eat but seem to struggle to come up with something tasty and healthy to eat each lunch and dinner
Some background: The reason I am requesting this video is because my family used to be obsessed with him, and passed his thoughts into my head (resulting in disordered eating). So I just think it would be SO helpful to hear Abbey unpack and debunk his worst myths and diet plans. On another note, Abbey, your channel has helped me so much and I hope you see this!!!! Without you, I would probably still be fearing foods like candy and restaurant food. I truly think you save lives. Ok sorry if this was long or whatever, I just needed to say this for a long time!
@@alyssaackerman3306 candy and restaurant food is unhealthy, medical medium suggests you eat fruit and veg, he doesn't say vegan or to give up meat, just avoid chemicals, sugar and processed food, coffee and soda, common sense really. nothing frightening, or misleading
Thank you for your videos! I love watching your videos and learning how to be less restrictive myself! I love nutrition and love cooking but growing up in the 90s and being actor, I was surrounded by diet culture. You make me laugh Abby! 😂❤
loved these meals you made in this vid!! so good :) especially the hash brown idea with beans and that soup too yumm I tried the avocado in a banana blueberry shake yesterday too and it makes the texture AMAZING and creamy!!
What I don't get is why so many dieters don't want to chew... I like eating crunchy food, I would be so unhappy drinking my meals. I love salads not because of all the health stuff but because the raw vegetables are a workout for my jaw muscles. So any diet based on liquids, no thank you
Maybe they have found other things to enjoy in life that those specific foods give them the best energy to enjoy those activities. I also enjoy all kinds of food but I have lots of food allergies that really make me feel terrible and then I can’t do anything else. So I’ve had to learn to enjoy other things in life besides foods that used to give me happiness.
They’ll be sorry when they start to lose bone in their jaws from lack of chewing. I think orthorexia plays a role in the prevalence of thin models and influencers drinking all their smoothies and green drinks and obsessing about their nutrient values. They feel full so they don’t have to eat and don’t see anything wrong with it because they rely on supplementing all their vitamins and minerals.
New video idea - reviewing the first few what I eat in day videos you made on this channel. I think it would be a fun way to see how you’ve grown over the years 💛
One hour on a treadmill, cauliflower with beans as a “snack” and soup and fish for dinner. To be blunt, not only does she sound super boring but I can’t help but feel Miranda hates food. This is not a balanced or an enjoyable way of eating. As for the medical medium, I have watched a few of his videos (out of curiosity as I have mediumship ability) and besides trying to push his juicer, he appeared like he was drunk or unhinged.
I don't understand.... is she losing weight (Miranda)? the calories of what she's eating is incredibly low or at least it sounds like it, I find it difficult to believe she's maintaining weight eating like that? AND exercising?
you're so funny Abbey, love your 'give no shits' attitude on camera whilst also being balanced and informative around nutrition fact delivery at the same time?
wondering if you could do a video on the Pro-Metabolic Diet (diet based off of research done by Ray Peat)- I have seen a lot of women advocating for that on social media: strong sistas, kori malloy and fallon danae of freely rooted etc.
Honest question: I eat a can(80grams) of cod liver per week to get my Vitamin A(About 8000MCG) and Omega 3's in. I dont eat anything else that is high in vitamin A. Is it okay to get Vitamin A in once per week instead of spreading it over the week? Would really help me! Cannot find it on google.
I used to eat one meal a day. I was super unhealthy. I'd only eat dinner with my family to make it seem as though I was eating. But in reality, I was was over-exercising and starving myself. So glad I found your channel in 2020❤❤❤.
I think you are so right and so funny. For the last 15 years of my life I’ve been trapped in so many TH-cam diet fads. I finally got the place where I was like this is insanity. They all contradict each other. Plus these diets are ridiculously expensive and unsustainable.
Hi Abbey! I was wondering if you’re interested in doing a review for Bailey Stewart. She’s a fitness influencer and since I’ve been binge watching a TON of your videos, learning lots about what’s healthy and what’s considered toxic, I consider her to be on the healthy and realistic side. Curious to know if you’d think the same! Btw, I think you’re hilarious and I love your edits!
@@KateS1980 She is painfully transparent. Her respectful rejection of Lizzo's 'coconut water berry cereal' with ice cubes compared to labelling Miranda as "obsessive" with health. So cringey.
She's not eating enough to fuel anything. Not enough protien and carbs which are the building blocks and energy source for our bodies on a cellular level.
Is it true adding protein powder to your diet with out working out significantly will cause you to gain weight? Can you just add it to your diet if you’re not getting enough protein through out the day?
it can cause a significant weight gain if you choose a powder with a very high amount of calories and use a lot of it, if you choose a powder with a low or moderate amount calories and just watch how much extra you’re drinking it won’t cause weight gain. The ensure boost chocolate ones are pretty great
I guess I'm weird. Sometimes when I'm feeling lazy and not that hungry but still need a nutritious dinner I'll have sweet potato soup and pan seared salmon. I always eat some kind of after dinner treat though.
Thank you for the recipe ideas! I often rely on packaged foods and am looking for simple things to cook. The sweet potato, beans and eggs looks delish and simple to prepare.
Miranda’s diet is crazy if you ask me. All your meals look great. Except I don’t like fish, so I would add chicken instead to your dinner. All these celebrities are getting so ridiculous with their diets, plastic surgery, etc. it’s terrible. I had a eating disorder for like 8 years, and when I’m stressed it starts to creep back. Still thin, but not emaciated.
You are mean! I think she is very secure about what she does and her health and what’s important to her. Shaming her for her food choices is ridiculous for someone in your profession. Not everyone is meant to eat all day every day like cattle. I look at her and I see a very sweet kind person. I watch you and I see a very bitter, resentful shamer. She has made choices in her life to get where she is today. I respect her choices.
I have noticed that she’s shames thin people or people that eat more health conscious diets. To be honest I started to do celery juice with lemon, and my digestion has been better, and my skin too. There is good merit to Miranda’s diet. Sometimes I will eat like Miranda especially during my period. Lol i actually do eat a square of chocolate, one of the reasons is to save it as a treat for other days. I like dark chocolate and it’s rich in taste to eat the whole bar. I noticed as I watched this how condescending she is with some of these celebrity diets. I know people that have had cancer that have diets like Miranda. To be honest even people from other countries have their own diets too , and eat in smaller portions.
Every time Ive seen ppl say “flush everything out” I always say what are you flushing bc the typical meal The night b4 would chicken, salads & broth 💀 tf did you get rid of a concept
I love Miranda + her books especially, but when it comes to nutrition education/critical thinking skills in this area she's quite lacking unfortunately., but not everyone is well informed on every subject. But at the same time she has a lot of things right. Thanks Abbey for a great video, the recipes looks great
@@mignonnesilva4306 This is why people need to check what level of certification people have before following their advice. Absolutely - people with a BSc in nutrition or a dietician is the best, whatever course Miranda did is clearly not thorough or close to this!
You're probably eating more than you think! If you include meat/fish/poultry in your diet - 100g of chicken or tuna for example has 28 g, 3/4c (1 serve) greek yoghurt has 20g, 1 cup dairy milk has 8g, 2 eggs has 12 g, even rice, pasta/carb foods have a little bit of protein, it all adds up. fruit and veg are the only things that don't really have any. Good luck xxx
Can you do a video on Paige Shay? She is promoting the false information that eating fiber will make you feel more full than protein while eating huge amounts of fruits and salats with almost no protein or fat in her diet. She is like eating 10 mangos fpr breakfast, its insane.
I guess eating cereal and toast is normal, let's be negative about someone eating fruit, we are all different. but me personally only eat fruit for breakfast, you don't need protein every meal, and yes fibre is better for you.
@@layladarby1994 Everyone can and should eat what they want. But to encourage your followers to adapt a extreme diet is both dangerous and wrong. People who have no credentials shouldn't be allowed to make profit of endangering others health. Eating fruit is NOT the same as replacing 70% of your calorie intake with fruit. And there is nothing wrong with eating toast that's a weird example. It's just wheat, it won't hurt you, people have been eating it for thousands of years
@@mayaaditi how is he endangering people health? he's helped millions of people, to get of junk and processed crap and thrive. Abby tried to make a hunger crushing combo out of a macdonalds. get a grip. there will always be, the junk addicts that keep the hospital full, but as soon as you say you only eat fruit and veg were the weird ones, and God forbid you feed a child fruit and veg, people scream neglect.
Thanks to Woodoku for sponsoring this video. Head to tds-woodoku.onelink.me/NTcF/hgnz6dwv to download now!
I may not think Miranda's particular diet is super healthy, especially for those who have experienced disordered eating (here's looking at me, kiddo!), I like her candidness and willingness to admit that she heavily restricts her caloric consumption! I hate it when skinny celebs pretend they eat fast food and large amounts of calories when we KNOW they are on strict diets!
Very true
Ya like when Bella hadid said she ate a pizza once a day. Like girl we know you don’t
If it's all she eats in a day she can easily stay thin on a pizza a day. I know a skinny person who eats an entire bar of chocolate a day. Not much else, though.
@@apl2606 that’s a silly comparison…a medium size pizza would have min. 5x the calories of a large choc bar albeit less sugar
@@pkblade That's a great way to comunicate. Calling other people's arguments stupid. Maybe try more respectful adjectives next time. Also, my comparison was not about amount of kcals but about staying lean on foods that are generally considered too calory dense and unhealthy. My point being that you can fit anything in if it fits your maintenance calories. Lean people do not necessarily eat little or healthy. They just eat at their lower maintenance calory level. And might unconsciously or consciously move more than others.
she is a ex angel she is being real with us which is so much better then her lying about what she eats and makes girls feel bad about them selves cause they ate un real diets aka McDonald’s Chips cookies daily
WOOOOPs. looks like the lunch clip somehow got cut out in one of our edits.. basically she said she just has sweet potato hash with one boiled egg.
Jeez, that's it?! I would be hungry an hour later with only that as lunch, and I'm a self admitted couch potato (in my 20s)! I wonder if she is always hungry. I eat more than that at meals. Crazy diets sound awful to be on. How do they sustain these diets for a long time? I'm wondering, and it sounds easier to just eat a well balanced diet that accounts for medical stuff if needed.
And I'm well aware of the standards that they are subjected to, which is frustrating to say the least. I wish that how women looked is not the main concern, but alas... reality.
@@sci300768 You’re getting used to it. I used to skip lunch and had a late breakfast instead for about a year and after few weeks I couldn’t eat lunch at all because it would made me sick - I still prefer a light lunch, like a salad or soup or yogurt with fruits and granola, and I used to have a big lunch growing up.
Also, when I had Covid and couldn’t taste my food (except for salt lol) I barely ate anything, just a smoothie each day, some oats, eggs, and stuff like that. Not enough, I know, but eating was disgusting. Afterwards, I couldn’t eat more than half of my usual portion. So it’s definitely possible to get used to very small portions, even though it’s not healthy.
That sounds more than enough to me. Her job is MODEL. She's in her 30s. Media is awful to women who are aging especially when your main form of work is based on your LOOKS. Of course she is eats less than the average folk. The average folk isn't a size 2.
Please remember everyone, Miranda is a professional model. We don't feel like we have to match the skill set and results of plumbers or carpenters so why would you do that with a supermodel? Doesn't make sense ❤
Life is too short to not enjoy all the yummy foods! I don't envy her
Miranda's life is going to extend a bit more into her hundreds and would possible to still look young and beautiful when she's a centenarian. She sacrificed for strict diet over yummy foods is a great choice to make life not so short. I wonder if she's interested in establishing a model runaway for future centenarian models though hehe... She's a rich so she can afford to slow down her aging but Abbey can too.
No question asked, I would sacrifice yummy food for a hot body
I like your perspective! There are many professions that require/encourage standards that are not ideally healthy (mine has me up at 3:30am manyaday blerrrrg). But we have to consider the overall good to humanity that a person’s life can offer! Setting aside the motivations and effects of capitalism/ sales, Miranda’s beauty on its own isn’t nothing! Beauty will save the world, right? So even though I’ll definitely continue with my turkey sandwiches and Pinot noir, I’m grateful for the Mirandas and other mad artists of this earth ❤️
@MyFirstHandle I don't know what koolaid you've been drinking but you should stop the weird delusions. For your own sake.
I listened to that episode on tsc and was shocked. The fact that such diets get to somehow pass as "healthy" and "realistic" makes me cry fro frustration
Don't sleep on seaweed. It tastes sooo good. I'd try it in a fruit smoothie. It'd probably just add some saltiness.
You can’t taste it at all
The fish stew looked really good, I think I’m gonna try it. Also, the chocolate fondue? Yum, now I wish I had chocolate at home to dip the grapes I’m having for dessert.
You know what would be really cool, Abbey? I’d love a series of you reviewing historical diets, both normal diets and also fat loss diets and whatever else there was. Or maybe historical figures like Marie Antoinette or Sisi. I think that would be fun.
I’d also be interested in what you’d have to say about the blood type diet. Sounds strange to me, but I’d love to hear your perspective.
Love these ideas! I have a blog post on the blood type diet too www.abbeyskitchen.com/diet-for-your-blood-type-hype-or-hack/
@@AbbeysKitchen Thanks!
Historical diets, what an amazing idea!
That sounds really interesting! I was also thinking it would be fun to do a culinary "world tour" by making recipes from as many countries/cultures as possible.
@@shannonl1343 Oh, I like this idea! Might also help some more people to incorporate the food they love in a more balanced way in their diet.
My doctor has me on such a restrictive diet for PCOS/Endo… and I told her to her face that I have an active ED- her exact response “I’m not telling you not to eat, just what not to eat.” Which was basically no sugar, gluten or dairy; and only imported cheese from Trader Joe’s or make my own bread with imported flour from the UK. ARE YOU KIDDING ME?!
I’m so sorry
Yes true, PCOS caused by insulin resistance and your doctor is right. That sounds like KETO to me, you probably could incorporate it with intermittent fasting. Hope you healed soon ^^
I know what your going through, I’ve got PCOS and it’s so hard to loose weight, I’ve heard the gluten free , dairy free ect ect, but I’ve also had eating disorders, I’ve heard dont diet to diet🤷🏻♀️so just want you to know your not the only one struggling.
Oh no! While there have been a few studies supporting going gluten-free for endo relief (as gluten can trigger inflammation in most people), please tell your doctor that there is absolutely NO substantial evidence (beyond anecdotal and rumor mill) that dairy or sugar free diets are beneficial for endo! In fact, there are plenty of recent studies that support the opposite; about 4 different international studies have linked higher consumption of dairy products during childhood, with lower endo rates in large percentages of the population (studies in Iran, UK and US). Refined sugar in excess is not good for anyone, but avoiding it altogether can be eating-disorder inducing!
@@AbbeysKitchen as a provider I am in agreement with what was recommended to this poster, you said "im so sorry" for my own education, how would you have handled this?
I've made the medical medium heavy metal detox smoothie and i promise you it tastes delicious!! If you make it exact to the recipe, all you taste is blueberry, banana, and orange juice. I love it! I actually love cilantro and i dont think it or the seaweed is overpowering at all. Highly recommend!
I am southern Spanish and I had never seen a soup with clementine.... but it looks like a great idea! I am definitively going to try!
I love Miranda's honesty, the only way I maintain a lean body is to drink a lot of fluids, no fortified sugar, no alcohol and eat solid foods between 12noon and 6pm only. I'm an addict though, so literally cannot do moderation in anything. They have to go. Other than coffee lol need one vices
I’m the same! Add having ADHD as well and I go down a dark hole without some sort of structure. IF has been that for me as well.
Love the idea of a snack being a "convenient mini meal"
My struggle has always been a love of creamy/cheesy things... I rarely feel satisfied without that element in my meals, so I'd love to hear more advice for low-calorie and/or high protein options on that front!
Me too! This morning instead of cream cheese on my bagel I did cottage cheese and drizzled honey. Really good! I also just opt for “light” creams for coffee and soups and stuffs 🤷🏾♀️
all of that looks great! good job💟🥕🥞😀
I like hummus for creaminess, still fairly high in fat but better than dairy and I find the flavoured ones tend to be lower in fat for some reason. You can blitz up beans for the same effect in soups and stews, or add any kind of starch like flours or blended boiled potatoes.
And nutritional yeast can (sometimes, not always - depends on the meal) lend umami in a way reminiscent of parmesan. I like it added to salads. Also a good helping of b vitamins and some protein
maybe u crave more fats in ur diet! :) so try and get those in each meal xx
Blended cauliflower soup is pretty good. You might need more b12 in your diet, taking a supplement might help the cravings but good to take it to a dr first. My hack for this is eating an avocado, or popcorn with nutritional yeast (high in b12/nice and salty).
Thank you Abbey:) couple of years ago I once saw video of Miranda ( for Vogue or Harpers’ Bazar) when she was preparing saumon for lunch and slow roasted chicken for dinner and it was way more healthy and filling that her actual diet…
Why aren’t people calling out these crazy diets more?!?!! Are we supposed to act like this kind of diet is healthy? As a nurse practitioner, I have taken care of patients with serious medical diseases due to not eating healthy and exercising but this is too extreme. The only good thing about celebrities like Miranda Kerr, kelly ripa, Gwyneth etc sharing their diets with us is that we now know how they can stay so lean year round.
Idk I wonder if they actually eat these things or just pretends to, and their diet is actually worse. Maybe I'm just paranoid
@@-xo_EB- I agree.
@@-xo_EB-what they share is probably their best day
@@hellotheresunshine I can see that being the case for some, sadly :/
If I ate like her id be severely underweight lol, I've tried before, so actually I just embrace that I do need to eat more, and I'm still probably smaller than her. It just shows genetics play a big role and she may not be transparent about everything she does/eats
Yeah, she's on 500-700 cals a day by what she's saying. I ended up with a BMI of 11 on that. She's either not being honest, or has an insanely slow metabolism.
Abbey I love your vids so much you’ve helped me so much with my intuitive eating I’m sure you’ve helped many people as well as me xx
Aw so glad
Another big problem “lifestyle” program is tracy anderson ‘s program. Her workout itself is an ok, however she suggested 5-7 days/ week workout which includes 1 hour fullbody workout and 1 hour dancing cardio. The diet plan for this workout program is an eye opener. You do achieve the kind of body you want by working out everyday and eat minimal food… Then you will start experience health issues that you probably have never experienced and confusion that troubles your physician and yourself.
I'm sorry Abbey, I have to disagree with you here...Cilantro does NOT taste like soap, it tastes AMAZING! 😀
Can’t imagine having a taco without it
Maybe you don’t have tastebuds. Cilantro destroys every meal
I love abbey sharp! She is so real and not into the 🐮 💩 and just a real mom. I appreciate that so much. 🎉
Don’t worry I’ll say the curse word for you. I love the no bullshit approach she takes!
I’ve found that spiralina (sp ik) balances the vanilla pea and quinoa protein powder flavor in my overnight chia and oat drink I make.
I’d really like to know the lifespan of a vsecret model. Because the malnutrition has to catch up at some point.
I’m pleasantly surprised to see some cooking in the video. I find I know what not to eat but seem to struggle to come up with something tasty and healthy to eat each lunch and dinner
As a lover not a hater, please chill out with the memes
the edits are just annoying at this point
I am increasing my food intake right now and though I find it hard, listening to my body seems easy watching your content Thanks Abbey! ❤
You got this Izzy!
I would LOVE to see you fully review the medical medium!
I third this 😂!!
Some background: The reason I am requesting this video is because my family used to be obsessed with him, and passed his thoughts into my head (resulting in disordered eating). So I just think it would be SO helpful to hear Abbey unpack and debunk his worst myths and diet plans.
On another note, Abbey, your channel has helped me so much and I hope you see this!!!! Without you, I would probably still be fearing foods like candy and restaurant food. I truly think you save lives.
Ok sorry if this was long or whatever, I just needed to say this for a long time!
@@alyssaackerman3306 candy and restaurant food is unhealthy, medical medium suggests you eat fruit and veg, he doesn't say vegan or to give up meat, just avoid chemicals, sugar and processed food, coffee and soda, common sense really. nothing frightening, or misleading
Oh gosh peanut butter in chocolate fondue sounds so good
Miranda seems to be the the Australian version of Gwyneth Paltrow.
Did you only have spoons on hand. I was dying when you ate the eggs with a spoon lol. Loved the stew btw going to try it.
I recently heard from someone that the whole one g of protein to 1 pound of body weight thing is incorrect and that it's actually 1g of protein to 1KG
Thank you for your videos! I love watching your videos and learning how to be less restrictive myself! I love nutrition and love cooking but growing up in the 90s and being actor, I was surrounded by diet culture. You make me laugh Abby! 😂❤
I don´t know Abbey.. Miranda is 40 and looks amazing, I don´t mind her sharing some beauty/ diet secrets of her own haha.
loved these meals you made in this vid!! so good :) especially the hash brown idea with beans and that soup too yumm
I tried the avocado in a banana blueberry shake yesterday too and it makes the texture AMAZING and creamy!!
Yay so glad you liked it
What I don't get is why so many dieters don't want to chew... I like eating crunchy food, I would be so unhappy drinking my meals. I love salads not because of all the health stuff but because the raw vegetables are a workout for my jaw muscles. So any diet based on liquids, no thank you
Maybe they have found other things to enjoy in life that those specific foods give them the best energy to enjoy those activities. I also enjoy all kinds of food but I have lots of food allergies that really make me feel terrible and then I can’t do anything else. So I’ve had to learn to enjoy other things in life besides foods that used to give me happiness.
They’ll be sorry when they start to lose bone in their jaws from lack of chewing. I think orthorexia plays a role in the prevalence of thin models and influencers drinking all their smoothies and green drinks and obsessing about their nutrient values. They feel full so they don’t have to eat and don’t see anything wrong with it because they rely on supplementing all their vitamins and minerals.
New video idea - reviewing the first few what I eat in day videos you made on this channel. I think it would be a fun way to see how you’ve grown over the years 💛
I’ve actually done a video like that before th-cam.com/video/bZr9R_cvU7w/w-d-xo.html
@@AbbeysKitchen oh wow, thank you for linking it, going to watch it asap!! 🙏💙
You should do a video on tracy anderson!! She has a diet that is less then 500 cal 😮
You working out in the tiny wings is the best thing!😂
The dancing with the kiddy butterfly wings 🤣🤣
I swear abbey to hear your vice really calm my anxiety down- thank you
I'm like 2 minutes in and if I drank all that first thing in the morning I just wouldn't be leaving the bathroom for hours!!
One hour on a treadmill, cauliflower with beans as a “snack” and soup and fish for dinner. To be blunt, not only does she sound super boring but I can’t help but feel Miranda hates food. This is not a balanced or an enjoyable way of eating. As for the medical medium, I have watched a few of his videos (out of curiosity as I have mediumship ability) and besides trying to push his juicer, he appeared like he was drunk or unhinged.
I think you forgot to add her describing her lunch, so I didn't know what the "inspo" meal was
I don't understand.... is she losing weight (Miranda)? the calories of what she's eating is incredibly low or at least it sounds like it, I find it difficult to believe she's maintaining weight eating like that? AND exercising?
Wow that funky sweet potato thing you made looks really good I feel like I've got to try that
That soup looks so yum! I am gonna make some.
you're so funny Abbey, love your 'give no shits' attitude on camera whilst also being balanced and informative around nutrition fact delivery at the same time?
la recette de patates douces, fèves noires et oeufs m'a ouvert l'appétit ;-)
What did Miranda say she eats for lunch? I don’t know if I missed it or not
I think it got left out, because I didn't see it either.
I think the clip is missing
Sorry! Please see pinned comment
Lol i immediately thought of you when she started off with the lemon water 😂
You seriously made my day! Thank you for the humor, nutritional facts, and overall great mood ☺️!!
Thank you for this video and putting a bit of fun on the workout part haha
Abbey, I really love your videos, please keep them coming!😅😅
Your angel wings are hilarious LMAO you are too funny
wondering if you could do a video on the Pro-Metabolic Diet (diet based off of research done by Ray Peat)- I have seen a lot of women advocating for that on social media: strong sistas, kori malloy and fallon danae of freely rooted etc.
The skillet with sweet potato 🍠 is delicious.
I’m literally going to make every recipe in this video!
i love your reviews on people's diet and actually i missed the videos you solely made comments and share your ideas about them. i really miss it.
Sometimes, I get so offended by Abbey, but in a good way. I will never stop watching 😂. Even when I don't agree.
Much better, thank you! ❤ a good Snackidy 😋 totally agree little healthy mini meals are what I call Snackidies 😊
What is the green thing in your Grinch fondue?
Can I ask where is that colorful sweater with holes from?
Loved this video!! So many great meal ideas!
A small bit of spirulina doesn't actually effect flavor too much 😂 but it is expensive so I completely understand if this isn't your jam.
Honest question: I eat a can(80grams) of cod liver per week to get my Vitamin A(About 8000MCG) and Omega 3's in. I dont eat anything else that is high in vitamin A. Is it okay to get Vitamin A in once per week instead of spreading it over the week?
Would really help me! Cannot find it on google.
Hi Abby! Could you review Bryan Johnsons Blueprint diet? 😊
This was hilarious and informative, new subby 💜
Abbey I ABSOLUTELY adore you!!!!!!! You are a true GEM I make a ton of stuff you show us!!!❤❤❤❤
since your reviewing drinks whats your opinion of the old lemon, pepper, and maple syrup drink from back in the day
I used to eat one meal a day. I was super unhealthy. I'd only eat dinner with my family to make it seem as though I was eating. But in reality, I was was over-exercising and starving myself. So glad I found your channel in 2020❤❤❤.
So happy that my content was helpful!
I think you are so right and so funny. For the last 15 years of my life I’ve been trapped in so many TH-cam diet fads. I finally got the place where I was like this is insanity. They all contradict each other. Plus these diets are ridiculously expensive and unsustainable.
I’d love to see an episode about Leandra Medine Cohen’s diet
omg yes
THE BUTTERFLY WINGS AHAHAHA😂
Hi Abbey! I was wondering if you’re interested in doing a review for Bailey Stewart. She’s a fitness influencer and since I’ve been binge watching a TON of your videos, learning lots about what’s healthy and what’s considered toxic, I consider her to be on the healthy and realistic side. Curious to know if you’d think the same!
Btw, I think you’re hilarious and I love your edits!
Dude, she's a model, her career is based on her outer beauty, and she is fuelling her body with very nutrient-rich foods/drinks. Obviously.
@@KateS1980 She is painfully transparent. Her respectful rejection of Lizzo's 'coconut water berry cereal' with ice cubes compared to labelling Miranda as "obsessive" with health.
So cringey.
@@KateS1980 So many brain-washed immature people, holy crap.
She's not eating enough to fuel anything. Not enough protien and carbs which are the building blocks and energy source for our bodies on a cellular level.
I must’ve missed it? Did they show what lunch Miranda had?
Is it true adding protein powder to your diet with out working out significantly will cause you to gain weight? Can you just add it to your diet if you’re not getting enough protein through out the day?
it can cause a significant weight gain if you choose a powder with a very high amount of calories and use a lot of it, if you choose a powder with a low or moderate amount calories and just watch how much extra you’re drinking it won’t cause weight gain. The ensure boost chocolate ones are pretty great
If you're not watching the calories you're getting from it then yes, it could probably cause weight gain.
Soup + fish combo also seemed weird to me 😅 And that Mediterranean fish stew sounds great!
it was sooooo good
I guess I'm weird. Sometimes when I'm feeling lazy and not that hungry but still need a nutritious dinner I'll have sweet potato soup and pan seared salmon. I always eat some kind of after dinner treat though.
@@leonore3349 Okay that actually sounds yummy!! I think a creamy sweet potato soup like that or maybe a butternut squash would be good with salmon :)
Do you have any recommendations for plant-based subs for Greek yogurt? 😊
Tofu.
I love Siggi’s. They have Greek yogurt subs made with cashew and coconut
If you're on the west coast try yoggu, it's amazing
alpro skyr style natur, skyr and greek yogurt have very similar nutritional value
Harmless harvest is the best!
Thank you for the recipe ideas! I often rely on packaged foods and am looking for simple things to cook. The sweet potato, beans and eggs looks delish and simple to prepare.
I love your videos. Could you do a review on Nara Aziza Smiths diet, please? ❤
Miranda’s diet is crazy if you ask me. All your meals look great. Except I don’t like fish, so I would add chicken instead to your dinner. All these celebrities are getting so ridiculous with their diets, plastic surgery, etc. it’s terrible. I had a eating disorder for like 8 years, and when I’m stressed it starts to creep back. Still thin, but not emaciated.
Love this episode , but really LOVE your top!!😍 Where is it from? Do tell! XO
Haven’t posted this one yet but I’ve been sharing my clothes over on LTK! www.shopltk.com/explore/Abbeyskitchen?
These meals looks super tasty❤❤❤
Can you review paigeshay’s fruit-veggie-only diets?
They really have a skinny confidential podcast in 2023 are we going backwards
yep because skinny is back in, look at all the crop tops, and low combat trousers.
I love your content ❤
You are mean! I think she is very secure about what she does and her health and what’s important to her. Shaming her for her food choices is ridiculous for someone in your profession. Not everyone is meant to eat all day every day like cattle. I look at her and I see a very sweet kind person. I watch you and I see a very bitter, resentful shamer.
She has made choices in her life to get where she is today. I respect her choices.
@@user-fc4xg5ym1t Exactly!
I agree. She’s being honest about what she eats, and it’s her job to look gorgeous.
I have noticed that she’s shames thin people or people that eat more health conscious diets. To be honest I started to do celery juice with lemon, and my digestion has been better, and my skin too. There is good merit to Miranda’s diet. Sometimes I will eat like Miranda especially during my period. Lol i actually do eat a square of chocolate, one of the reasons is to save it as a treat for other days. I like dark chocolate and it’s rich in taste to eat the whole bar. I noticed as I watched this how condescending she is with some of these celebrity diets. I know people that have had cancer that have diets like Miranda. To be honest even people from other countries have their own diets too , and eat in smaller portions.
@@soggyfroggy22 and let’s face it, lemon is never bad for you, lots of people like to drink it in the morning.
@@Josma432 Right? How refreshing to have the truth from someone in the spotlight?? 👏👏
I appreciate the alternatives!!! 🥰
I couldnt help but thinking she was about to say broth when she said soup a couple of times over 😅 but maybe she caught herself before doing a gwyneth
Hi Abbey. Thanks for sharing your expertise....I now add too my meals (instead of subtracting) and make all my meals HCC's
You are hilarious Abbey, love it!! 👍🏼👍🏼😆
Every time Ive seen ppl say “flush everything out” I always say what are you flushing bc the typical meal
The night b4 would chicken, salads & broth 💀 tf did you get rid of a concept
I love Miranda + her books especially, but when it comes to nutrition education/critical thinking skills in this area she's quite lacking unfortunately., but not everyone is well informed on every subject. But at the same time she has a lot of things right. Thanks Abbey for a great video, the recipes looks great
She studied nutrition apparently and has a certification. Imagine her recommending this diet to people.
@@mignonnesilva4306 This is why people need to check what level of certification people have before following their advice. Absolutely - people with a BSc in nutrition or a dietician is the best, whatever course Miranda did is clearly not thorough or close to this!
imagine you just want to have fish and soup for dinner with the kids and someone makes a TH-cam video about it to judge you
HOW IS IT POSSIBLE TO EAT EVEN 90 GRAMS OF PROTEIN?
Even on the days that I really try, I eat mostly 50 grams 😶
Will I be able to create muscle mass or do I need to eat more protein?
Okay, maybe that's because my meals are the size of your snack meal, my bad 😂
You're probably eating more than you think! If you include meat/fish/poultry in your diet - 100g of chicken or tuna for example has 28 g, 3/4c (1 serve) greek yoghurt has 20g, 1 cup dairy milk has 8g, 2 eggs has 12 g, even rice, pasta/carb foods have a little bit of protein, it all adds up. fruit and veg are the only things that don't really have any. Good luck xxx
my husband was obsessed with woodoku hahaha
Now I want chocolate fondue!😂😂
this one is even better than the one I had
free? nice 💚💚💚💚
Can you do a video on Paige Shay? She is promoting the false information that eating fiber will make you feel more full than protein while eating huge amounts of fruits and salats with almost no protein or fat in her diet. She is like eating 10 mangos fpr breakfast, its insane.
I guess eating cereal and toast is normal, let's be negative about someone eating fruit, we are all different. but me personally only eat fruit for breakfast, you don't need protein every meal, and yes fibre is better for you.
@@layladarby1994 Everyone can and should eat what they want. But to encourage your followers to adapt a extreme diet is both dangerous and wrong. People who have no credentials shouldn't be allowed to make profit of endangering others health. Eating fruit is NOT the same as replacing 70% of your calorie intake with fruit. And there is nothing wrong with eating toast that's a weird example. It's just wheat, it won't hurt you, people have been eating it for thousands of years
@@mayaaditi how is he endangering people health? he's helped millions of people, to get of junk and processed crap and thrive. Abby tried to make a hunger crushing combo out of a macdonalds. get a grip. there will always be, the junk addicts that keep the hospital full, but as soon as you say you only eat fruit and veg were the weird ones, and God forbid you feed a child fruit and veg, people scream neglect.