QUESTION: What works best for you? The massage? The Stretches or the ULTIMATE Trick at the END! 🦶We love our subscribers!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
I’m a bit confused. None of the links to the orthotics show and insert with the little bump you show in the video. Please provide a new link to those exact inserts. Thank you.
Where are the red insert you show on the video? I dont see any with the red circle pad. And for the ones you link, do we still have to add a pad underneath?
Your videos are the best! My podiatrist in Nebraska only gave me a shot and when it helped reduce pain, said it was Morton’s. Didn’t do ultrasound or anything. I learn so much from your videos and really appreciate it. Wish I lived closer to your clinic. 😁
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Not really. Not in a world where it is almost impossible to see a doctor. This is WHY more knowledgeable is available online. To divert your attention from seeking professional and ACCOUNTABLE medical advice . Glimpse of the future… A glimpse into HELL
This is super great! Amazing! Incredible! OMG I hope there are many doctors like you out there! Thanks so much for making this awesome video with very detailed & easy to understand explanation! Thanks so much! Love this video!!!!!!!!!!!!!!
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Thank you! I’m blown away by this video! I wish all videos were as informative as yours. You covered everything and with excellent models and ways so that we can really understand. Wow!!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
Great video thank you for the knowledge. Can you tell me exactly where to place the metatarsal pads also do you recommend using toe separators. Once again your video is the best that I have seen on youtube.
Thank you. Seriously, thank you for such a well made video. This is enormously helpful to me. I'm going to a podiatrist in the morning and I'm confident that my time with him will be so much more productive because I had the good luck to find this video the night before.
❤دكتورميشغان /عندي الم من اسبوع وانتفاخ وحرارةخلف الاصبع الصغيرللقدم من الاسفل/وكنت منهمكةبالاعمال المنزليةوالصيام فهل هذالسبب❤ وألف شكر لك والله يزيدك علم ونور❤
Hi foot doctor, I am 24 yr old with no history of diabetes and it's been 2 days since the skin at the top of my 3rd, 4th and 5th(pinky) toes roots feel numb and for 4th finger the numbness or insensitivity goes till the root of the the nail. If I follow from the roots of the toes towards the ankle I feel the numbness of skin above the veins web. Can you please give your opinion on this, whether it's something serious or treatable at home? I have tried massaging but nothing happened. Thanks👍
Hi there thank you for your video! Very informative! I was going to ask for further clarification on the last point you made about the pad. Are you saying to buy a pad, trim it down to size and stick it in the same area or to merge the orthotic and the extra pad (placed at the bottom of the orthotic). In my experience i have had an ultrasound and have Morton's neuroma between the 3td and 4th as well as bursitis. Additionally my right foot is also slightly larger with an os trigonum in between the talus and calcaneus. I wear toe spacers, have orthotics, and mindfully wear wide toe box shoes to maintain function. I do a lot of work on my feet. As a student currently almost finished my schooling for RMT I found this was really helpful to view the over pronation of the foot as a causative factor and will be looking at similar patients in practise to analyze their gait with this in mind. I have been prescribed cortisol steroid shots for the neuroma but I am not sure if that is the best idea as I have been told a variety of things for various physicians for and against shots. It isnt painful all the time but i have altered as much as I am willing to. What are your thoughts?
Thank you soooooo much Doctor. What an amazing video , thank you so much for all the information given and all the time you invested in sharing this information in such an easy way to understand, you are awesome Doctor.
Hi ya. Been suffering from this for over a year in both feet now looking at solutions and stopping any exercise on my feet apart from the walking I have to do at work. It was caused by doing ballroom and Latin dancing wearing cuban heels which I think were to narrow for my feet. Any time frame of when this clears up as its getting very dull waiting for it to go away? Many Thanks :-)
Thank. Started putting a lot more hours on my bike. I could feel my calves getting tight and sure enough a week latter my foot started hurting. I’ll be working on stretching.
I finally rehabbed mine by committing to wearing high quality running shoes with a wide toe box. I know it's nerdy to have running shoes with jeans or at formal events, but it was the only thing the saved my running and dance career.
Love your show your amazing. However I've had several fibrosis on bottom of both feet for a decade theyre so painful. Could u help me with advise to get them cut out and removed. Any help would be amazing im so overwhelmed. Thank you godbless, Tim.
You are a great fan, and we appreciate you! God bless you as well! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Thank you . Very informative. Being suffering for years with this problem. Appreciate your kind and caring advice. Will definitely do as you suggest. 🙏
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
We appreciate you watching and contributing! Absolutely, person a "hockey insole that is baked with a metatarsal pad" amzn.to/3VQtRvv th-cam.com/video/UsM6qhHBlKg/w-d-xo.html This video shows how to di it, thanks! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I don't really have pain what I'm experiencing is ,, in my shoe / sneaker I feel that the sock feel like it's wrinkled or sock is folding up by my toes , what do suggest
That can be a symptom commonly described with neuroma pain. The official answer is always see a doctor if worried, but these videos man help explain some things that a podiatrist might do!
Really informative video thanks! I have Mortons neuromas and capsulitis in both feet I've been crippled for years, just had steroid injections and going to try that toe taping and getting better footwear. I'm a postie so it's been very hard going.
Thanks for pointing out that over pronation can exacerbate the issue. Snowboarding can make my MN unbearable. Snowboarding stances are generally toes pointed slightly out (duck stance). I plan to adjust that inward, wear good wide boots, and insert a metatarsal arch pad underneath my insoles. Hopefully this will do it and I can ride hard regularly with minimal pain.
🙌 ABSOLUTELY! Snowboarding, construction boots, Rock Climbing shoes, anything that squishes my feet/toes are murder! It sux, trying to reduce the swelling. Good luck.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Custom orthotics were super useful at first and metatarsal pads. I also switched into zero drop shoes (Altras) with plenty of toe room. I also continue to use toe separators (correct toes). Calf stretching helped a great deal too. Went from barely being able to walk to doing most activities again. I can still have flare ups but many days I forget I have it.
I have developed this weird pain (like a broken bone) in my middle (3rd) toe, now there’s this electric shock there….. it’s really hard to walk especially wearing shoes and boots. It’s tender on the top of my foot (below and in between) ther 3rd and 4th toe. Is this Morton’s??????
Great info! Much appreciated! Im a woman who for yrs worked in law office mgmt for huge law firms running around in high heels and Im now paying the price. I will try these tips and I'm sure I will get some relief esp with the orthotics and pad underneath. Another thing I do is use toe spacers. I have silicone toe spacers and also I use toe spacer socks in the winter. Also sometimes while I'm watching tv or youtube videos, I simply lace my fingers between my toes and gently spread them apart and with my other hand I massage the entire plantar fascia, focusing on the balls, arch and entire heel. Thanks again for the great video. Im a new subbie now too!
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Wow, we appreciate the kind words and your watching Mona, this updated video may help more: th-cam.com/video/WUHDyoqlSjk/w-d-xo.html If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Took me 3 years to actually find someone who is honest about this condition, not just “pushing” for surgery. Ugh I’ve had a neuroma for about 4 years now. It flares on n off but is really unbearable at times. I pray I find a podiatrist who will listen to me and not push for surgery.
Question! The tape trick at 17 minutes has been truly amazing for me. The last couple days I’ve taped my middle toe and I was able to take a walk pain-free…is this something that can be done long-term? I’m about to cancel excision surgery for April…
Can I still do these post Morton’s neuroma surgery? Nerve removal. I’m worried about getting stump neuroma. Apparently my nerve was 2cm in diameter. Was surgery the right call?
Thank you for all this information. I'm seeing a podiatrist for the first time to find out what this pain is under the ball of my big toe. I don't want surgery so I'm going to try the exercises. I did try that remedy of massaging the opposite foot and it felt worse so I stopped doing that.
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Appreciate you to share a lots informations with us. I’ll gonna try all this tips because I’ve been suffering with two 😢 neuromas in my right foot😢, I’ve took 4 corticosteroid injections and the doctor said that I need a surgery, there’s no other option. But I believe in a treatment without surgery and I’m still watching videos and looking for a podiatrist that can help me.
I think I have capsulitis. I've had Morton's neuroma before and I notice that the pain was building under the second toe this time. I would notice that my foot felt good when I started my fast pace walk but would be hurting by the time I finished my five miles. It would do the same two days later when I would walk again. I quit walking six days ago and started to ice my foot. What I believe happened was I bough a lower priced shoe (Saucony Cohesion) instead of the higher priced shoes (Saucony Ride, Brooks Ghost) which I usually purchase. Would you think that the Cohesions with less padding in the insole could have caused my problem? If so would it be alright to buy a thicker insole for this shoe until I wear it out? Thank you.
Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: th-cam.com/video/XsQhGOzPggc/w-d-xo.html Metatarsalgia Pain Video: th-cam.com/video/tqOzHZ8rUqs/w-d-xo.html Ball of the Foot Pain Video: th-cam.com/video/fTJacT6zPq0/w-d-xo.html Hammer Toe Pain Treatment: th-cam.com/video/E2Pr3vocIB8/w-d-xo.html Hammer Toe Exercises: th-cam.com/video/pA4dicQIzLY/w-d-xo.html Bunion Pain Treatment: th-cam.com/video/Nfif1nEiNJk/w-d-xo.html Capsulitis pain treatment: th-cam.com/video/D284KRgp1r0/w-d-xo.html
Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
I have high arches, so I supinate. Is there a particular orthotic I should get? My neuroma is very small and caused by old bad shoes, but after a year of therapy, injections, custom orthotics, a boot, new shoes, stretch board, and PT, nothing is helping.
Did it ever get better? My arches are on the flatter side, so not the same situation, but I've been through all the things you mentioned over the last 6 months with no improvement.
My podiatrist recommended shoes with wider box and an insert with metal. Also she gave me a shot to aliviate the inflammation. No massage, because neuroma is very painful. I was cured in 3 months.
What if two neuromas appeared on an MRI in 2016 but do not appear on an MRI in 2021? I thought they never go away? I now have metatarsalgia (says new doc) and use a different orthotic (not custom!) to address this issue plus PT....You are ever so right, all of the things my first doc did (for early issues) were temporary fixes, as pain has remained since 2016. Recent injections did zero. Great exercise ideas...Re: shoes and having to use an orthotic: should one stick with a neutral sneaker?
I have both of those issues going on at the same time-I’m sorry you’re having trouble, too. Who knew! I think my favorite “Bob’s” shoes along with a bad ankle sprain several years ago and a broken big toe joint that makes my foot look like it has a bunion (that took 7 years to fully heal,) seem to have caused these cascading issues.
I think I have this, but I also get a shooting pain to the rear of the foot, or in other words the back of the heel, but not where you step on it and apply weight. It feels like for every step I take someone is pushing a har metal pen button into my heel to a click. Does anyone else feel like this, the pain occurs far away from the neuroma? It is not directly painful, but very uncomfortable and annoying, but not pain like a knife of burn or anything.
Just learned, also cut down on the sugar intake al add vit B one to your diet, add lime and lemon juice to your water all the best folks hope these things help us and are simple to try .
I got toe separators that are used for putting polish on toenails. I put these on my feet while I'm sitting in the evening. I do it any time I have the least hint of the pain. My goal is every night for prevention. No serious prob for 40 years now. Never wore heels, never wore shoes that hurt.
Hi I noticed that the orthotics in the description don’t have the semi circle in the middle…are you supposed to do an extra step to get that semi circle?
I liked and learned from this video. One thing that disappointed me was how you talked about shoes which was a big flaw. Shoes stretchers don’t really work. There are shoe brands that have wide toe box that you completely missed. Also, socks can cause problem. So, Morton’s Neuroma is not only caused by how a person runs or the fact that they run, it can be caused by narrow shoes that cannot be stretched with shoe stretches.
Absolutely a lot is true, we tried to be very comprehensive. Some options work well for people in some situations and some don't. The vast majority of people we see with this are not young healthy people but older people with dress shoes and a lot of stiffness!
@@DrTomBiernacki I started on a Speed Skating team at age 40 but I been skating/playing Ice Hockey since age 5. Anyway, my speed skating coach seems to think it might have been G-Force thrusting that we do with our left foot ( my Morton’s Neuroma foot). I was thinking possible injury from wall climbing and playing racquetball where I could feel the bones snapping on the nerve ending with inflammation. Maybe a combination of all three sports that I began at age 40 and now I am 59. Today I stretched the calf muscle the way it’s demonstrated in video and I could feel immediate improvement, therefore I now know a better way to stretch. Thank you
Zero drop shoulda can be great for younger people, in generally this is because changes in gait(walking shorter steps). I do like the higher heel lift for older stiffer people (which are the vast majority of my patients.), A bigger heel drop usually offloads the ankle and hamstring tightness. This combined with the orthotic and metatarsal padding has been like 95% successful for me over 1000s of patients at this point
Is it still neuroma if only the toe had the pain? I have no pain on the bottom of the foot. But if I apply pressure to the spot where Morton's neuromas are found my toe stings. At first I thought it was an ingrown toe nail.
So i have a small bunp that feels like i have a pebble or marble in the bottom of my foot under my fourth toe does that sound like a mortons neuroma or metatarsalgia? Does this go away?
Sometimes the sweet loving God/Spirit…or Jesus….whatever your belief…..…slows us down(I know yes)….so that I can do and live my clearer brighter giving unhindered….. loving…. unconscious mind……..which continues and longs to Serve…...but….where or what now. I feel like that I have been halted temporarily….by such an existential/challenge of my body per the necessity to shift my Service here OR elsewhere. Ahna USA
It can but that doesn't mean it the main cause. It also doesn't mean something else is not the cause. Always get checked out if diagnosis is in question for sure.
Thank you for this great video. I have MN on my both foot between 3rd and 4th toes. Right foot is 1 year old, the other is new. The old one is so bad that i can hardly walk. In every step my 4th toe streches, clicks and there has been pain like somebody is cutting it with a knife. I tried your taping method and it work well that i feel like a miracle happen. Thank you again and again.. 💞
My 4th toe clicks and hurts when I walk, too. Your comment is the first I've read of the 4th toe clicking. It seems like the problem is in the toe joint, but when I move and press the toe joint, it seems fine. Somehow, it must be the nerve under the toes that makes the toe click (the neuroma) but how does it do that?
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Hello, thanks for the video. Do you have any solutions for people that are dancer and cannot take of the pressure of the front of the foot as they dance on it. Thank you
In those cases we would look at cross training in other areas, a possible injection and working on correcting any tightness/injury that might cause more pressure in that area. We would also evaluate why that particular foot is getting it the most.
I have Morton's neuroma on the same foot as a bunion. Walking sideways to avoid the bunion has resulted in a foot that trails outward. The only thing that works for neuroma is wearing open-toed sandals. Now that the neuroma is better I have a bad callus under third metatarsal. No shoe has a wide enough forefoot with narrow heel. Tying shoe so it's tight over the arch makes it tight over the whole. (They used to make them.)
Consider a supportive insole that prevents your foot from flattening out (becoming wider). If you hold the heel, then the front of the foot does not flatten as much.
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interesting. I have had them often & gotten steroid shots. I swear the shot is more painful than the neuroma! Stopped wearing pointy heels. ta da! no more neuromas
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Wow, we appreciate the kind words and your watching D B, we hope you are doing better! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Alcohol injections worked the best for me. No longer able to get says 2 podiatrists. Why is Big Pharma not making alcohol sclerosing, when such a relief to many neuroma suffers?
I developed plantar fasciitis in both of my feet in the summer of 2019... By January 2020 I was an excruciating pain and the doctor diagnosed me with plantar fasciitis. He was not able to do surgery due to covid patients overwhelming the hospitals so we waited until April 2021 is when he was able to do my left foot surgery. May 20 21 he did my right foot surgery.... But now my right foot seems to have a whole different problem and it's excruciatingly painful and the foot therapist tell me that it was Morton's neuroma. I have gained a lot of weight over covid and with my planter fascia hurting so badly I haven't been able to do the things that I used to do.. Like gardening and exercising and taking walks and some short runs... Are you telling us that if we get injections pain injections that I might be able to lose some weight that my pain would go enough away for me to be able to exercise a little bit? I've never been this heavy in my life... I way over 200 lb and I am 5'2... I only wear open sandals so that nothing is hurting my feet... Thank you for all the wonderful advice when it comes to pain you know how have any idea how much we appreciate it 🤔💖💖💖💖🥵 And I just ordered some shoe stretchers 👍💛 Californians vote for Sarah Stephens, Make California GOLD Again 🇺🇲🇺🇲🇺🇲💛💛💛💛🙏🙏
I was vegan for 5 yrs or so and I developed all kinds of symptoms including neuroma, dizziness, off balance and weakness. Doctor wasn't much help. I finally figured I wasn't getting my b's and protein even though I took supplements. So I've introduced meat back in my diet and trying to stay off carbs and sugars. I'm feeling a whole lot better and my foot seems to be healing.
Steroid provided some relief, but hasn't worked. it's been 9 days since my injection. I'm still having numbness and tingling/throbbing. What I've tried so far besides the steroid shot: Over the counter orthotics New shoes with the toe box stretched to make more room Toe spacers Iceing NSAID topical and oral staying off my feet as much as possible The neuroma on my right foot has improved a bit, but the neuroma on my left foot has actually worsened since this all began. I had significant swelling and inflammation of the foot tissues around the metatarsal heads which finally resolved. after the steroid shots. I'm not getting better. My left foot is getting worse and I'm afraid.
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Pretty darn sure I have this. I click sometimes walking in my foot toes area. I walk sometimes with my toes up cause I can't stand it. Wakes me all through night. I also had recent knee revision in same leg. My hips hurt too. All started in foot hurting way more after knee done. Catch is probably will get it done again, I am slipping. 😢😢
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I do appreciate your kind words. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
I hate my Morton's Neuroma, but the needles in the foot about gave my lunch back :) .. I loved the info on stretching and using a shoe with a higher/padded heal with great support. I've been wearing Altra shoes for a few years but they have zip for lateral heal support . I an now wearing Topo hiking boots that I found on sale and they've got the same nice toe box, but really good heel support latterally (side to side). When I find a pair of their shoes on sale, I will give them a try too.Good video, thank you for making it (I'm going to go see some of the ones you made on stretchin gspecificly now).
Thank you for this video. I have been with pain for 2 weeks. I'm worse after the shot and I have some inflamation. I work walking 7 hours and now I can't walk. I feel so bad...
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. We really hope you feel better. Always check with a podiatrist or specialist if you are not getting better. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
@@DrTomBiernacki Makes sense now as to why my foot hurts most in sneakers. I always end up having to loosen up my shoelaces, but then the sneaker feels too lose. Walking around on my wood floor, it always feels best when I wear my Croc flip flops rather than go barefoot or wear any other kind of shoe.
I had 2 surgeries that did not work Also, my toes are not all the way numb. The toenails give off nerve pain. I have literally seen at least 9 Drs. No one knows how to fix the problem. I use certain essential oils on my toenails and I keep them trimmed to where they are not pressing on the side. I have to wear sandals. It's the only thing I know to do. This has caused me to have anxiety PTSD.
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Hum, i have pain on the top of the foot, between 2nd and 3rd, a hint on the bottom in the area you mention. Looks like im developing a hammer toe. Another joy of aging!
Thank you very much , TH-cam has become the place to go for my ailments. My own dr was thinking my foot needed surgery , then I went to see the podiatrist and he made an insole for my foot with a little lump to lift the area I nearly flew after the appointment I was so grateful. Then I ended up ill and could hardly walk but my foot never knew, it wasn't walking, it still had little spasms to itself lol. Great informative video thanks I will incorporate this in my daily routine , I have noticed my foot is definitely heavier whilst walking in my nb trainers suggested by my podiatrist. I don't really want to go for surgery , I know I can do it naturally, and you are the man right now . Thanks again for sharing your knowledge with us all. Keep Golden 🌟
@@Knowledge-b6o , I agree, my dr suggested surgery i near ran out the room, and said no thank you, I will do the exercises and have done and I still don't need surgery, it can be sore, but after the exercises it definitely helps . Thank you
![Metatarsalgia Treatment [BEST Ball of Foot Pain RELIEF 2024]](/img/n.gif)
QUESTION: What works best for you? The massage? The Stretches or the ULTIMATE Trick at the END!
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Thank you so much sir for your lovely replied,I show your video for my husband,again heartly thank u ,from India😊
I’m a bit confused. None of the links to the orthotics show and insert with the little bump you show in the video. Please provide a new link to those exact inserts. Thank you.
Çok canım yanıyo sokağa çıkınca yürüyemiyorum bulduğum bankta oturup ağlıyorum ayakkabı giymek cehennem azabı gibi ilaçlarında faydası yok çaresizim
Where are the red insert you show on the video? I dont see any with the red circle pad. And for the ones you link, do we still have to add a pad underneath?
Your videos are the best! My podiatrist in Nebraska only gave me a shot and when it helped reduce pain, said it was Morton’s. Didn’t do ultrasound or anything. I learn so much from your videos and really appreciate it. Wish I lived closer to your clinic. 😁
It's amazing how TH-cam has become a wonderful source of knowledge where we get to learn from multiple experts!
Thanks for being such as great fan! we really really appreciate you watching and giving us such great feedback.
If possible we would really appreciated a review from a great fan like you!
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We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Not really. Not in a world where it is almost impossible to see a doctor. This is WHY more knowledgeable is available online. To divert your attention from seeking professional and ACCOUNTABLE medical advice .
Glimpse of the future…
A glimpse into HELL
Yeah that's if they don't censore it 1st
What a blessing to find this video. Learn so much more than what I was told by my podiatrist. Thank you!!!!
I discovered the wideness of men's shoes never looked back.
This is super great! Amazing! Incredible! OMG I hope there are many doctors like you out there! Thanks so much for making this awesome video with very detailed & easy to understand explanation! Thanks so much! Love this video!!!!!!!!!!!!!!
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All set! Thank you again 😊
Thank you! I’m blown away by this video! I wish all videos were as informative as yours. You covered everything and with excellent models and ways so that we can really understand. Wow!!
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content.
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Very informative! You are a great instructor! Very detailed and extremely practical. Thank you!
Can you post a link for that particular orthotic? I just found you and am going to do everything you suggest. Thank you.
Great video thank you for the knowledge. Can you tell me exactly where to place the metatarsal pads also do you recommend using toe separators. Once again your video is the best that I have seen on youtube.
Thank you. Seriously, thank you for such a well made video. This is enormously helpful to me. I'm going to a podiatrist in the morning and I'm confident that my time with him will be so much more productive because I had the good luck to find this video the night before.
❤دكتورميشغان /عندي الم من اسبوع وانتفاخ وحرارةخلف الاصبع الصغيرللقدم من الاسفل/وكنت منهمكةبالاعمال المنزليةوالصيام فهل هذالسبب❤ وألف شكر لك والله يزيدك علم ونور❤
Hi foot doctor, I am 24 yr old with no history of diabetes and it's been 2 days since the skin at the top of my 3rd, 4th and 5th(pinky) toes roots feel numb and for 4th finger the numbness or insensitivity goes till the root of the the nail. If I follow from the roots of the toes towards the ankle I feel the numbness of skin above the veins web. Can you please give your opinion on this, whether it's something serious or treatable at home? I have tried massaging but nothing happened. Thanks👍
Hi there thank you for your video! Very informative! I was going to ask for further clarification on the last point you made about the pad. Are you saying to buy a pad, trim it down to size and stick it in the same area or to merge the orthotic and the extra pad (placed at the bottom of the orthotic).
In my experience i have had an ultrasound and have Morton's neuroma between the 3td and 4th as well as bursitis. Additionally my right foot is also slightly larger with an os trigonum in between the talus and calcaneus. I wear toe spacers, have orthotics, and mindfully wear wide toe box shoes to maintain function.
I do a lot of work on my feet. As a student currently almost finished my schooling for RMT I found this was really helpful to view the over pronation of the foot as a causative factor and will be looking at similar patients in practise to analyze their gait with this in mind.
I have been prescribed cortisol steroid shots for the neuroma but I am not sure if that is the best idea as I have been told a variety of things for various physicians for and against shots. It isnt painful all the time but i have altered as much as I am willing to.
What are your thoughts?
I had the injection once is ok but no more it can affect cartillage etc
Dr. You are brilliant!! Does that feeling of stepping on something ever go away?? I’m doing all of the exercises. ❤
Thank you soooooo much Doctor. What an amazing video , thank you so much for all the information given and all the time you invested in sharing this information in such an easy way to understand, you are awesome Doctor.
What about Cryosurgery?
Hi ya. Been suffering from this for over a year in both feet now looking at solutions and stopping any exercise on my feet apart from the walking I have to do at work. It was caused by doing ballroom and Latin dancing wearing cuban heels which I think were to narrow for my feet. Any time frame of when this clears up as its getting very dull waiting for it to go away?
Many Thanks :-)
Thank. Started putting a lot more hours on my bike. I could feel my calves getting tight and sure enough a week latter my foot started hurting. I’ll be working on stretching.
All these for free? You are a good man with a good heart.
I finally rehabbed mine by committing to wearing high quality running shoes with a wide toe box. I know it's nerdy to have running shoes with jeans or at formal events, but it was the only thing the saved my running and dance career.
Has your MN gone away completely?
Yeah how is it going now? Still no pain?
Love your show your amazing. However I've had several fibrosis on bottom of both feet for a decade theyre so painful. Could u help me with advise to get them cut out and removed. Any help would be amazing im so overwhelmed. Thank you godbless, Tim.
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Thank you . Very informative. Being suffering for years with this problem. Appreciate your kind and caring advice. Will definitely do as you suggest. 🙏
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Do you have any advice for this problem specifically when skiing?
We appreciate you watching and contributing!
Absolutely, person a "hockey insole that is baked with a metatarsal pad"
amzn.to/3VQtRvv
th-cam.com/video/UsM6qhHBlKg/w-d-xo.html This video shows how to di it, thanks!
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I don't really have pain what I'm experiencing is ,, in my shoe / sneaker I feel that the sock feel like it's wrinkled or sock is folding up by my toes , what do suggest
That can be a symptom commonly described with neuroma pain. The official answer is always see a doctor if worried, but these videos man help explain some things that a podiatrist might do!
Really informative video thanks! I have Mortons neuromas and capsulitis in both feet I've been crippled for years, just had steroid injections and going to try that toe taping and getting better footwear. I'm a postie so it's been very hard going.
Thanks for pointing out that over pronation can exacerbate the issue. Snowboarding can make my MN unbearable. Snowboarding stances are generally toes pointed slightly out (duck stance). I plan to adjust that inward, wear good wide boots, and insert a metatarsal arch pad underneath my insoles. Hopefully this will do it and I can ride hard regularly with minimal pain.
🙌 ABSOLUTELY!
Snowboarding, construction boots, Rock Climbing shoes, anything that squishes my feet/toes are murder!
It sux, trying to reduce the swelling.
Good luck.
This is the most informative video I've found! Thank you!!!
We appreciate you watching! 😊❤🙏
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Custom orthotics were super useful at first and metatarsal pads. I also switched into zero drop shoes (Altras) with plenty of toe room. I also continue to use toe separators (correct toes). Calf stretching helped a great deal too. Went from barely being able to walk to doing most activities again. I can still have flare ups but many days I forget I have it.
Awesome, flexibility is the key for sure!
The altra shoes wouldn't be my first choice right off the bat, we find people do really well with like a 10-12mm heel drop to start with
This orthotic guide may also help! th-cam.com/video/9eY6kbccslQ/w-d-xo.html
@@DrTomBiernacki Flexible shoes are better. you just need to have your arches develop. don’t be a tenderfoot
Altra are the only shoes I can wear without pain..
I have developed this weird pain (like a broken bone) in my middle (3rd) toe, now there’s this electric shock there….. it’s really hard to walk especially wearing shoes and boots. It’s tender on the top of my foot (below and in between) ther 3rd and 4th toe.
Is this Morton’s??????
Thank u this helps me a lot
Where can you get a pad like that from the last tip?
Amazon
Great info! Much appreciated! Im a woman who for yrs worked in law office mgmt for huge law firms running around in high heels and Im now paying the price. I will try these tips and I'm sure I will get some relief esp with the orthotics and pad underneath. Another thing I do is use toe spacers. I have silicone toe spacers and also I use toe spacer socks in the winter. Also sometimes while I'm watching tv or youtube videos, I simply lace my fingers between my toes and gently spread them apart and with my other hand I massage the entire plantar fascia, focusing on the balls, arch and entire heel. Thanks again for the great video. Im a new subbie now too!
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I have lost sensation in three toes. Is there a way to bring back sensations?
Thank you very much
Finally I found the answers for what I’v been suffering for long time
Wow, we appreciate the kind words and your watching Mona, this updated video may help more: th-cam.com/video/WUHDyoqlSjk/w-d-xo.html
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Thank you for sharing your wisdom! It’s so much appreciated and helpful for maaaaaaaany of us! 🙏
Took me 3 years to actually find someone who is honest about this condition, not just “pushing” for surgery. Ugh I’ve had a neuroma for about 4 years now. It flares on n off but is really unbearable at times. I pray I find a podiatrist who will listen to me and not push for surgery.
Question! The tape trick at 17 minutes has been truly amazing for me. The last couple days I’ve taped my middle toe and I was able to take a walk pain-free…is this something that can be done long-term? I’m about to cancel excision surgery for April…
Don’t do surgery!
How is it going now? Still in pain? Did you had the surgery still?
You r the best doctor very informative.Thank you
Best video!!! Thank U 🙏
All info in 1 video!
You are the best!
It’s a great help 😘🙏
Can I still do these post Morton’s neuroma surgery? Nerve removal. I’m worried about getting stump neuroma. Apparently my nerve was 2cm in diameter. Was surgery the right call?
Thank you for all this information. I'm seeing a podiatrist for the first time to find out what this pain is under the ball of my big toe. I don't want surgery so I'm going to try the exercises. I did try that remedy of massaging the opposite foot and it felt worse so I stopped doing that.
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If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
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Appreciate you to share a lots informations with us. I’ll gonna try all this tips because I’ve been suffering with two 😢 neuromas in my right foot😢, I’ve took 4 corticosteroid injections and the doctor said that I need a surgery, there’s no other option. But I believe in a treatment without surgery and I’m still watching videos and looking for a podiatrist that can help me.
I think I have capsulitis. I've had Morton's neuroma before and I notice that the pain was building under the second toe this time. I would notice that my foot felt good when I started my fast pace walk but would be hurting by the time I finished my five miles. It would do the same two days later when I would walk again. I quit walking six days ago and started to ice my foot. What I believe happened was I bough a lower priced shoe (Saucony Cohesion) instead of the higher priced shoes (Saucony Ride, Brooks Ghost) which I usually purchase. Would you think that the Cohesions with less padding in the insole could have caused my problem? If so would it be alright to buy a thicker insole for this shoe until I wear it out? Thank you.
Video Guide links for the specific ball of the foot conditions:
Morton's Neuroma Nerve Pain Video: th-cam.com/video/XsQhGOzPggc/w-d-xo.html
Metatarsalgia Pain Video: th-cam.com/video/tqOzHZ8rUqs/w-d-xo.html
Ball of the Foot Pain Video: th-cam.com/video/fTJacT6zPq0/w-d-xo.html
Hammer Toe Pain Treatment: th-cam.com/video/E2Pr3vocIB8/w-d-xo.html
Hammer Toe Exercises: th-cam.com/video/pA4dicQIzLY/w-d-xo.html
Bunion Pain Treatment: th-cam.com/video/Nfif1nEiNJk/w-d-xo.html
Capsulitis pain treatment: th-cam.com/video/D284KRgp1r0/w-d-xo.html
Hi I'm a cyclist I've been diagnosed with Morton neuroma for quite some time do you have a clinic in the UK
Ouch, that is tough for sure! We really hope you feel better.
Just make sure to see a podiatrist in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
I have high arches, so I supinate. Is there a particular orthotic I should get? My neuroma is very small and caused by old bad shoes, but after a year of therapy, injections, custom orthotics, a boot, new shoes, stretch board, and PT, nothing is helping.
Did it ever get better? My arches are on the flatter side, so not the same situation, but I've been through all the things you mentioned over the last 6 months with no improvement.
I like this doctor
Be great if Sports multi billionaire companies just made
Wide toe box
Heel to toe proper shoes
WOW
That ll be amazing 🎉🎉🎉
My podiatrist recommended shoes with wider box and an insert with metal. Also she gave me a shot to aliviate the inflammation. No massage, because neuroma is very painful. I was cured in 3 months.
I’m getting cryosurgery
What if two neuromas appeared on an MRI in 2016 but do not appear on an MRI in 2021? I thought they never go away? I now have metatarsalgia (says new doc) and use a different orthotic (not custom!) to address this issue plus PT....You are ever so right, all of the things my first doc did (for early issues) were temporary fixes, as pain has remained since 2016. Recent injections did zero. Great exercise ideas...Re: shoes and having to use an orthotic: should one stick with a neutral sneaker?
I have both of those issues going on at the same time-I’m sorry you’re having trouble, too. Who knew! I think my favorite “Bob’s” shoes along with a bad ankle sprain several years ago and a broken big toe joint that makes my foot look like it has a bunion (that took 7 years to fully heal,) seem to have caused these cascading issues.
So which orthotic insert are you using?
And that….is my truth/perception of it for and about me. Your interpretation during your pain/recovery is…..your own. Just saying. Ahna
Thank you. Today I just had that kind of pain and I stuffed my half pkt of facial tissue and walked comfortably again.
How could you dare to do the injection, are you a medical doctor. You've done an awful injection ,everything is wrong. Don't try again.
I think I have this, but I also get a shooting pain to the rear of the foot, or in other words the back of the heel,
but not where you step on it and apply weight.
It feels like for every step I take someone is pushing a har metal pen button into my heel to a click.
Does anyone else feel like this, the pain occurs far away from the neuroma?
It is not directly painful, but very uncomfortable and annoying, but not pain like a knife of burn or anything.
Just learned, also cut down on the sugar intake al add vit B one to your diet, add lime and lemon juice to your water all the best folks hope these things help us and are simple to try .
Have you heard of it getting worse while sleeping? When I wake up my feet are so numb like I just went for a long walk barefoot
❤اهلادكتورميشغان حقظك الله
I got toe separators that are used for putting polish on toenails. I put these on my feet while I'm sitting in the evening. I do it any time I have the least hint of the pain. My goal is every night for prevention. No serious prob for 40 years now. Never wore heels, never wore shoes that hurt.
I stand 10hrs a day wearing steel toe shoes. I have neuroma. What would you do for pain? It hurts to walk
Hi I noticed that the orthotics in the description don’t have the semi circle in the middle…are you supposed to do an extra step to get that semi circle?
I liked and learned from this video. One thing that disappointed me was how you talked about shoes which was a big flaw. Shoes stretchers don’t really work. There are shoe brands that have wide toe box that you completely missed. Also, socks can cause problem. So, Morton’s Neuroma is not only caused by how a person runs or the fact that they run, it can be caused by narrow shoes that cannot be stretched with shoe stretches.
Absolutely a lot is true, we tried to be very comprehensive. Some options work well for people in some situations and some don't. The vast majority of people we see with this are not young healthy people but older people with dress shoes and a lot of stiffness!
@@DrTomBiernacki I started on a Speed Skating team at age 40 but I been skating/playing Ice Hockey since age 5. Anyway, my speed skating coach seems to think it might have been G-Force thrusting that we do with our left foot ( my Morton’s Neuroma foot). I was thinking possible injury from wall climbing and playing racquetball where I could feel the bones snapping on the nerve ending with inflammation. Maybe a combination of all three sports that I began at age 40 and now I am 59. Today I stretched the calf muscle the way it’s demonstrated in video and I could feel immediate improvement, therefore I now know a better way to stretch. Thank you
I belive the problem is my drop foot causing weak calf
A tighter foot is that presses more is usually the cause that we see.
I’ve found relief with zero drop shoes. Any thoughts? You recommended 10-12 min. Mm. Drop.
Zero drop shoulda can be great for younger people, in generally this is because changes in gait(walking shorter steps). I do like the higher heel lift for older stiffer people (which are the vast majority of my patients.), A bigger heel drop usually offloads the ankle and hamstring tightness. This combined with the orthotic and metatarsal padding has been like 95% successful for me over 1000s of patients at this point
❤ماشاءالله تشرح بطريقةسلسةتجعلنانفهم❤
Im happy to watch this vlog .this os my problem for 3 mos.thank you so much sir
Is it still neuroma if only the toe had the pain? I have no pain on the bottom of the foot. But if I apply pressure to the spot where Morton's neuromas are found my toe stings. At first I thought it was an ingrown toe nail.
So i have a small bunp that feels like i have a pebble or marble in the bottom of my foot under my fourth toe does that sound like a mortons neuroma or metatarsalgia? Does this go away?
6:05 ultrasound....then shows an ultrasound of the liver and vasculature 😂
I buy mens shoes which are wider . Hot water or any heat relieves the pain shooting into my toe.
I had the injection and was fine for a while but my neuroma pain came back.
Dzięki za wskazówki, szkoda że wcześniej nie trafiłam na ten film, już po operacji a wynik nie satysfakcjonuje.
Sometimes the sweet loving God/Spirit…or Jesus….whatever your belief…..…slows us down(I know yes)….so that I can do and live my clearer brighter giving unhindered….. loving…. unconscious mind……..which continues and longs to Serve…...but….where or what now. I feel like that I have been halted temporarily….by such an existential/challenge of my body per the necessity to shift my Service here OR elsewhere. Ahna USA
Does Morton neuroma causes thé foot to tremble ?
It can but that doesn't mean it the main cause. It also doesn't mean something else is not the cause. Always get checked out if diagnosis is in question for sure.
Възможно ли е това чудо да деформира маратонките обувките ботушите ми прави ги релефни и аз не знам какво става....
Ортопеда ми каза че са шипове....
Shoes and insoles are my #1 options personally, very rapid results
This is the best video I've seen so far...thank you
Thank you for this great video. I have MN on my both foot between 3rd and 4th toes. Right foot is 1 year old, the other is new. The old one is so bad that i can hardly walk. In every step my 4th toe streches, clicks and there has been pain like somebody is cutting it with a knife. I tried your taping method and it work well that i feel like a miracle happen. Thank you again and again.. 💞
My 4th toe clicks and hurts when I walk, too. Your comment is the first I've read of the 4th toe clicking. It seems like the problem is in the toe joint, but when I move and press the toe joint, it seems fine. Somehow, it must be the nerve under the toes that makes the toe click (the neuroma) but how does it do that?
Excellent advices. Thank you!
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Hello, thanks for the video. Do you have any solutions for people that are dancer and cannot take of the pressure of the front of the foot as they dance on it. Thank you
In those cases we would look at cross training in other areas, a possible injection and working on correcting any tightness/injury that might cause more pressure in that area. We would also evaluate why that particular foot is getting it the most.
I have Morton's neuroma on the same foot as a bunion. Walking sideways to avoid the bunion has resulted in a foot that trails outward. The only thing that works for neuroma is wearing open-toed sandals. Now that the neuroma is better I have a bad callus under third metatarsal. No shoe has a wide enough forefoot with narrow heel. Tying shoe so it's tight over the arch makes it tight over the whole. (They used to make them.)
Consider a supportive insole that prevents your foot from flattening out (becoming wider). If you hold the heel, then the front of the foot does not flatten as much.
Some good advice, some you can definitely throw out. Good info for the most part. Thanks!
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Hi does Moeron Neurona make your two Middle toes numb and tingling? Also where do I get those red insoles with the bump?
Probably the pinnacle plus insoles
I got my neuroma from wearing an air cast for my broken ankle. I told my ortho of tingling. Ignored
Sorry that happened to you, wish we could help more!
interesting. I have had them often & gotten steroid shots. I swear the shot is more painful than the neuroma! Stopped wearing pointy heels. ta da! no more neuromas
Thanks for the input Kat, glad you are feeling better!
The ultimate video on the problem of Mortons Neuroma, may be❤
We appreciate you watching!
Check out this updated version: th-cam.com/video/HgrWNmVTF8s/w-d-xo.html
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Thank you for the information ...sitting here with pain watching your video, il will try theses!
Wow, we appreciate the kind words and your watching D B, we hope you are doing better!
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Shoes that are comfortable are over $100.00-300.00.
Alcohol injections worked the best for me. No longer able to get says 2 podiatrists. Why is Big Pharma not making alcohol sclerosing, when such a relief to many neuroma suffers?
Video r perfect
I developed plantar fasciitis in both of my feet in the summer of 2019... By January 2020 I was an excruciating pain and the doctor diagnosed me with plantar fasciitis. He was not able to do surgery due to covid patients overwhelming the hospitals so we waited until April 2021 is when he was able to do my left foot surgery.
May 20 21 he did my right foot surgery....
But now my right foot seems to have a whole different problem and it's excruciatingly painful and the foot therapist tell me that it was Morton's neuroma.
I have gained a lot of weight over covid and with my planter fascia hurting so badly I haven't been able to do the things that I used to do..
Like gardening and exercising and taking walks and some short runs...
Are you telling us that if we get injections pain injections that I might be able to lose some weight that my pain would go enough away for me to be able to exercise a little bit?
I've never been this heavy in my life...
I way over 200 lb and I am 5'2...
I only wear open sandals so that nothing is hurting my feet...
Thank you for all the wonderful advice when it comes to pain you know how have any idea how much we appreciate it 🤔💖💖💖💖🥵
And I just ordered some shoe stretchers 👍💛
Californians vote for Sarah Stephens, Make California GOLD Again 🇺🇲🇺🇲🇺🇲💛💛💛💛🙏🙏
I was vegan for 5 yrs or so and I developed all kinds of symptoms including neuroma, dizziness, off balance and weakness. Doctor wasn't much help. I finally figured I wasn't getting my b's and protein even though I took supplements. So I've introduced meat back in my diet and trying to stay off carbs and sugars. I'm feeling a whole lot better and my foot seems to be healing.
Steroid provided some relief, but hasn't worked. it's been 9 days since my injection. I'm still having numbness and tingling/throbbing.
What I've tried so far besides the steroid shot:
Over the counter orthotics
New shoes with the toe box stretched to make more room
Toe spacers
Iceing
NSAID topical and oral
staying off my feet as much as possible
The neuroma on my right foot has improved a bit, but the neuroma on my left foot has actually worsened since this all began.
I had significant swelling and inflammation of the foot tissues around the metatarsal heads which finally resolved. after the steroid shots.
I'm not getting better. My left foot is getting worse and I'm afraid.
This is truly an amazing video. I feel like I am a podiatrist now. 🤣
Haha thanks Joanna!
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Vă mulțumesc mult pentru acest video Chiar mă ajută foarte mult ❤❤❤
Pretty darn sure I have this. I click sometimes walking in my foot toes area. I walk sometimes with my toes up cause I can't stand it. Wakes me all through night. I also had recent knee revision in same leg. My hips hurt too. All started in foot hurting way more after knee done. Catch is probably will get it done again, I am slipping. 😢😢
You’re the best! Why didn’t my “doctor” tell any of this?? He caused a huge problem making improper orthotics
Thank you for supporting us! 😊❤🙏
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I do appreciate your kind words. Thanks for the great response! 😊❤🙏
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All the best to you!
I hate my Morton's Neuroma, but the needles in the foot about gave my lunch back :) .. I loved the info on stretching and using a shoe with a higher/padded heal with great support. I've been wearing Altra shoes for a few years but they have zip for lateral heal support . I an now wearing Topo hiking boots that I found on sale and they've got the same nice toe box, but really good heel support latterally (side to side). When I find a pair of their shoes on sale, I will give them a try too.Good video, thank you for making it (I'm going to go see some of the ones you made on stretchin gspecificly now).
Thank you for this video. I have been with pain for 2 weeks. I'm worse after the shot and I have some inflamation. I work walking 7 hours and now I can't walk. I feel so bad...
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. We really hope you feel better. Always check with a podiatrist or specialist if you are not getting better.
If possible we would really appreciated a review from a great fan like you!
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@@DrTomBiernacki
Makes sense now as to why my foot hurts most in sneakers. I always end up having to loosen up my shoelaces, but then the sneaker feels too lose.
Walking around on my wood floor, it always feels best when I wear my Croc flip flops rather than go barefoot or wear any other kind of shoe.
I had 2 surgeries that did not work
Also, my toes are not all the way numb. The toenails give off nerve pain. I have literally seen at least 9 Drs. No one knows how to fix the problem. I use certain essential oils on my toenails and I keep them trimmed to where they are not pressing on the side. I have to wear sandals. It's the only thing I know to do. This has caused me to have anxiety PTSD.
Best explanation I have heard! Trying all that you said! Thanks.
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Hum, i have pain on the top of the foot, between 2nd and 3rd, a hint on the bottom in the area you mention. Looks like im developing a hammer toe. Another joy of aging!
th-cam.com/video/E2Pr3vocIB8/w-d-xo.html, we've got you covered!
There are a few different things that can develop in this area for sure.
Thank you very much , TH-cam has become the place to go for my ailments. My own dr was thinking my foot needed surgery , then I went to see the podiatrist and he made an insole for my foot with a little lump to lift the area I nearly flew after the appointment I was so grateful. Then I ended up ill and could hardly walk but my foot never knew, it wasn't walking, it still had little spasms to itself lol. Great informative video thanks I will incorporate this in my daily routine , I have noticed my foot is definitely heavier whilst walking in my nb trainers suggested by my podiatrist. I don't really want to go for surgery , I know I can do it naturally, and you are the man right now . Thanks again for sharing your knowledge with us all. Keep Golden 🌟
Do NOT get any surgery. You will regret it!! Stretching the calf, foot and toes is the answer! Best of luck!!! ❤
@@Knowledge-b6o , I agree, my dr suggested surgery i near ran out the room, and said no thank you, I will do the exercises and have done and I still don't need surgery, it can be sore, but after the exercises it definitely helps . Thank you