35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.
🌸 Wearing Gymshark
🌸 Mat from Liforme (Discount automatically applied at checkout)
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🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Like many others who commented, I did this workout after weeks of being too ill to exercise. (I’ve had cancer treatments.) It’s so good to have these wonderful gentle sessions on your channel, perfect for getting a tired and battered body back to moving again. Wouldn’t mind a few more of these... Thank you!
Hope you're feeling better now 💗 wishing you a full recovery!
❤
Your message is so heartwarming and inspiring! May allah heals you 🤲🏻🤍
God bless you my pilates friend.
Sending good vibes your way ❤
I did this exercise because I’m in the hospital for depression and anxiety and my doctor said I could do Pilates or yoga in my room if i didn’t feel like joining the activities at the hospital. I found this video and after along time of not wanting to do things I feel so much better. Thank-you.
glad to hear this!! adding daily movement has increased my confidence in life overall
Same problems here
Sending you love❤❤ I am doing this to prevent depression, I had a few days that were very difficult and I am so grateful for being better right now, but also worried for myself.
I didn’t wanna workout today, but this workout was amazing and I’m feeling so good after doing it. Thank you so much!!
Aw it is my pleasure! I am so happy that you are feeling good afterwards! Makes me smile so much. Lots of love. ❤️
Literally same! I didn’t want to workout and I feel honestly refreshed! Thanks Nicole!!
I was looking for someting gentle, and as you promise, It was a gentle but still efective practice.
Same!!
Same !! ❤
You'll see comments like "I did this one because I'm ill" Which is completely fair and okay, but this time I gotta tell you, I did this gentle type workout because Im tired of killing myself with high intensity workouts and still being trapped in a self-loathing cycle, I was just mentally exhausted. This is a reminder that you don't have to be ill or in a treatment to do gentle workouts :) moving your body as you are comfortable, is what matters 🫶🫂
Thanks for commenting this 🫶
Thanks for your comment. I’m in okay health and relatively young, but I struggled with this workout and had to take breaks. I’m mostly active through functional walking and cycling, so I seriously lack core and upper body strength. I wish people were more proud of their achievements and didn’t feel like they needed an excuse to be doing this ‘easy’ workout, because for some of us this gentle exercise is still tough 😅
For some might be easy, for some not. Compare to yourself from past, not to others. Very simple but really important thing to remember ☺️.
This! Because you don’t necessarily need high intensity workouts to reach your goals when they can actually be a hindrance, raising your cortisol levels (stress hormone) which has been directly associated with abdominal fat accumulation. I’m replacing my high intensity/impact workouts with pilates and yoga for this reason ❤
@@stushgalstephwell said
Dude this was the most chill workout I’ve ever done, who would’ve thought that exercising can be this relaxing yet still effective and feeling strong and activated! Didn’t even feel like 35 mins. When she said that was the last exercise before stretching I was like.. what?!
i did this for my day 1 period and it was so good… i get bad cramps but this workout made it go away. thanks 💓
ah, i was wondering whether i could do this on my period as well, thank u)
Try castor oil in belly button
Thank you, Nicole. I am 306 days sober. I have lost 38 pounds since Feb. 26th, 2022. I was looking for a low impact consistent core workout when I ran across your channel. I had never given pilates a thought. I love these workouts and the weekly/monthly schedule. They keep me focused. I'm on November week 2 now. I appreciate that you take the time to stretch us out at the end. Thank you!
Wow, that's amazing!!!
I woke up so tired this morning and I was trying to find something gentle to my body. Suddenly this video came to my screen! Just couldn’t believe it! In the end when you say about to think about three things I was grateful for, one of them was you. I’ve been following you quite a while, and most of the exercises are from you. Thank you so much for sharing your grace and beauty to all your followers.🍁🙏😍
Aw thank you so much for your beautiful comment. I can't tell you how much your kind words mean to me. I am so happy that you enjoyed the class and that it was just what you needed. Thank you for practicing with me and I am sending you lots of love! ❤️
I agree 100%!!!!
Perfect morning workout when I didn't want to get to sweaty! Full disclosure I had a fake tan on and wanted to do workout and feel a burn without my tan sweating off before my shower haha! Love the gratitude at the end, I also lit a nice candle and felt really calm. Thank you Nicole! ❤
It may be "gentle" but it sure is effective! I love coming back to these workouts while I wait for a new post. Thank you for sharing your expertise. Thanks for also including a focus on the arms.
i try to do pilates at least once a week (i'm the lazy girl workout type of person) and honestly, out of all the pilates videos out there, yours is the easiest to follow (the movement is WIP lol). you have a gentle and good tempo that's not overwhelming. i love how you guide step by step down to the breath work because that's usually where people struggle, where and when to breathe in and out. keep up the good work! love it
This is the only video I can follow 100% as a beginner. In the first week I had to stop a few times. This is my third week and today I completed it. Can’t wait to be able to do more.
Me too! We got this 😁
Every time I "fall off the wagon", I just come back to your gentle workouts and I swear, it's like something changes in my brain right away! Thank you forever, Nicole! ❤❤❤
I wasn't feeling too good today but this workout and your gentle voice made me feel so much better! Thank you much Nicole have a wonderful day
Aw I'm so happy you are feeling better now! Lots of love. ❤️
same here, but when I saw the word "gentle" in the title, I can't resist :)
@@pseto3883 same :D
I graduate from college today and did this workout first thing in the morning! I feel so alive and ready for the day. Thank you so much, Nicole ❤❤
This might just have become my new favourite pre work morning work out
I am so happy you have released another gentle Pilates video! It’s like I manifested this. I frequently return to your other gentle Pilates video on those days when I want to move but feel mentally drained from a long day and don’t feel up to anything too intense. Thank you, Nicole - can’t wait to do this one after work tomorrow 🙌🏽
Hehe yay! I'm so happy that this class was just what you wanted! Let me know how it goes after work tomorrow. ❤️
@@MoveWithNicole loved it - as usual. So, so grateful for your workouts.
This was so amazing! 👏 I've been having a hard time getting back into my fitness routine, but this not only eased me back in, but challenged me both physically and mentally. I feel completely different afterwards and satisfied with my practice! I'm going to try to come back to this video at least once a week to move me in the right direction, thank you so much! ❤️
Aw thank you so much! I'm so happy that you enjoyed the class and that you're feeling so good afterwards! Lots of love to you. ❤️
After not exercising for a while, this gentle pilates workout was an incredible way of re-motivating myself. Thank you Nicole!!
Earlier this year I was doing Nicole's pilates weekly routines religiously, but after a series of events, stress, anxiety and overall low levels of compromise I stopped doing them. Today, I woke up missing that feeling of moving my body, feeling energized, at ease with myself and thus, here I am doing this routine. Thank you Nicole for your intention of helping other people feel good with their body and self, I look forward on having this 34 minutes daily until I'm able to challenge myself once again and go back to your weekly routines🤍
Pardon me …… You killed me gently 😂 Honestly weightlifting like crazy and I wanted to incorporate Pilates for my active rest days and it was my first time … sis this burns !!!
Thanks a lot ❤️ Glad I found you !!
As a lifelong competitive tennis player, gymnast and dancer, it’s so nice to have something so gentle that still makes me feel composed and centered without the “cheesiness” of certain styles of “gentle” workouts. What I love most is that yours make me feel self-loved and cared for in the best ways possible. Thank you for guiding me through times when it’s hard.
I woke up this morning needing a calm workout and was so blessed to see this new workout which was perfect! Thank you xo
Yay! Perfect timing! I'm so happy that you enjoyed it. ❤️
I was really stressed today. I didn’t wanna workout, but I have a feeling that I need some stretching before sleep. This workout was SO great! I’m feeling so relaxed and grateful after doing it 🧘🏻♀️
Wow, this was such a beautiful way to spend 35 minutes. It was so well narrated I kept my eyes closed the whole time. A workout and meditation in one. Thank you so much !!!
This was such a great workout! I'm in the midst of some nasty jet lag/burnout, and this made me feel so much better!
This was amazing!! Having knee and hip pain so I wasn’t up for intermediate or advanced this was just right!!❤thanks Nicole
My hips, knees, and lower back were hurting before starting this workout. I feel 100% better after completing this. Thank you so much Nicole! 💚
I have been doing your workouts every day for a couple of months now and I can say that they are addictive. I have searched for a workout routine that I could stick with ever since my son was born four years ago and finally I found it. Thanks you. It feels amazing to move again, to feel stronger again, to feel my posture improve. You really are amazing at this.
just getting into exercise and heard a lot of good things about pilates. this is the second of your beginners workouts i've done and i'm in my longest streak of working out because of them - so far only four days but i can so see keeping this going because of your videos. thank you!!
I absolutely love your workouts everytime.Thank you so much for sharing these with us. ❤
Perfect timing! Lately I was so stressed and you gave me all I needed. I'm so grateful
Aw I'm so happy that it was just the class you needed! I hope things become less stressful lovely. Lots of love to you. ❤️
Wow!!! I wasn’t anticipating the burn from the title “gentle”… great work out! Truly engaged and worked every part of my body. Thank you!! You are all amazing.
It was a rough day…but it is looking and feeling so much better after this workout. Thank you, Nicole!🥰🥰
This gentle Pilates video is incredible! I was recently diagnosed with RA, and feel constant stiffness in my joints. I feel so good after this workout. So thankful to Nicole for this amazing channel!
SO grateful that I found you. Have a great week❤
I loved this! I’m in my late luteal phase and this was perfect!! Serotonin boost😊 I feel amazing
Exactly what I was looking for today! Perfect gentle workout for the time of month I am not feeling like doing anything, yet the body needs some movement. 💝
So happy it was just what you were looking for! ❤️
Thanks Nicole these Pilates practices has my body loosen up since I started working out with you I don't have pain in my joints and I am more flexible and mobility has increased i have more strength in my weight training thanks so much for your hard work and time and technique and style u are very talented instructor I really appreciate you have a wonderful day see you next work out thumbs up 😊
Just recovered from COVID and I chose this to be my first workout after feeling better and it was absolutely perfect as per usual Nicole. Thanks so much for giving your time to making these videos. i would be lost without them x
So happy this class was just what you needed! Hope you are feeling all better now! Lots of love. ❤️
This was amazing! Thank you so mich for your hard work and your creative classes ❤️ I was searching for a gentle workout and you uploaded this class - perfect timing 😃
Aw thank you! I'm so happy that you enjoyed it! Thank you for being so kind and supportive. Means the world to me. ❤️
Nicole's videos are perfect for me with a joint problem. I haven't found one video I don't like. She's excellent.
This gentle video was just what I needed today! Thank you and your calming voice :)
I've done many different pilates classes, but yours are the best, many many thanks
Awww it was nice and gentle, yet I still felt the burn 🔥 ❤
Thank you so much, Nicole! I was so tired and had little sleep but pushed through and now I feel so much better, more energized, and overall in a better head space. You rock!
Thank you Nicole! You are amazing and i feel your workout in my soul too 🥰
Aw thank you Maria! I'm so happy that you enjoyed it! ❤️
I am doing this a couple of days before my period. My PMS is quite worse than my actual period so these kinds of exercises are great for when I am feeling exhausted, bloated and with lower back pain and cramps🥲 Thank you so much!
I just wanted to say thanks for consistently uploading! I have been doing your classes for a couple months and I can actually see and feel differences in my body, which is great! And I appreciate you making these accessible on youtube! This was a great class!
Thank you for another amazing video 🙏🙏🙏👏👏👏👏. ❤
Aw it is always my pleasure! ❤️
I love this kind of pilates!!!! More of that! I find myself really exhausted and struggling when I do other pilates workouts but this has the perfect amount of time to focus on control and breath! I did really enjoy this one ❤🤩🤩🤩
This is what I needed today. Wasn't feeling well but this work had me feeling way better afterwards. Thank you!
Absolutely loved this! Didn't have a lot of energy this morning and this workout woke me right up and got me ready for the beautiful day ahead. Oh, and this is also a wrist friendly workout for those who are suffering wrist pains like I am. Thank you so much, Nicole, always appreciate your great energy and amazing classes!
I think I’m done with the most brutal exercise and then she says, “now reverse it” 😭😭😭
I love those 'gentle pilates' videos for days I don't feel like working out, or when I'm coming back to moving my body after a longer break. You make exercise so enjoyable!!
This was the hardest gentle workout I’ve ever did😅
perfect workout to get back into routine after recovery! It's not too hard and my body thanked me for doing it.
How nice Nicole, a gentle session after a few days off. Appreciate this nurturing class to help me ease back in. See you tomorrow 🧘🏼♀️
I’m have a Fibromyalgia and those classes are a treat when I almost can’t move. Thank you, angel ❤
Thank you for making a video like this. Sometimes life is hard.
Knowing I still took care of my body today gives me more confidence to do what I need to today. Thank you so very much!💗
I’ve recently found your channel and I have never been able to consistently work out until now. Your voice is so relaxing and your directions are amazing. Most of the time I get so into what we’re doing I don’t even realise the video is almost finished.
And this work out is exactly what I was looking for today. I still wanted to keep my routine of doing my Pilates but I got a cold, this is perfect for things like this!
Love love love your channel 😊
I did this class after a LONG LONG LONG day of riding in a car for a road trip. I needed something to loosen me up and give me a little burn before bed and it was perfect! Thanks!!
I’m SO thankful for you, Nicole! I look forward to your class the days I can take it, AND the results always surpass by far any anticipation; you always manage to change my day for the better-the change is complete, cause it’s a change of body and soul!!! Be well always, effie
Aw I am so thankful for you, Effie! Thank you for practicing with me and for your continued support. You are such a kind and beautiful soul. Lots of love. 💜
This was my first Pilates session and the 35 minutes flew by!!!! I was having a hard time getting up and motivated today and this was perfect! Thank you so much! I just subscribed and cannot wait to do more!!!
perfect for when you're feeling run down but still want to exercise. thank you!
Brilliant!!
So gentle yet perfectly meticulous 🙏♥️
This has officially become my period first day workout! Infinitely grateful for this video, Nicole! ❤❤❤❤
I appreciate how you include these easier workouts. I did this as my first post-covid workout and was able to complete it! Thank you!
I was hoping you would have something low impact like this since you are my favorite pilates instructor to watch and this blessed me today!!! I have limited back mobility at the moment and this was just what I needed to not skip out on moving my body a little 💕
Thank you Nicole. I loved this gentle but challenging routine. Ive got a knee injury Im nursing right now, and this was ideal. Your workouts are so fun! 💘
This felt so nice! I was sick in bed for 2 days and this is exactly what I needed to gently reset my body ❤️
Today was the biggest I don’t wanna ever. Thank you Nicole for giving me an option to keep it easy but also keep it moving.
Every minding when I wake up TH-cam proposes me one your videos, so every morning I do Pilates with you and I think it’s wonderful
This was absolutely amazing!! Thank you Nicole. First day of my monthly and was uncomfortable didn’t have the energy but this made me feel better and was just the right amount for today!! Please more like this
The perfect gentle workout to get me back on track after 10 days of not being very active. Thank you for all your amazing workouts!
Thank you Nicole! ❤ Your gentle Pilates and yoga videos are my go-tos for migraine relief. Moving my body gently really helps me. You and Yoga With Adriene keep my afloat!
It's what I needed today.... Gentle and quiet, but also intense😁🙏💕☀️ have a very nice thursday☀️
i needed a gentle stretch today and this was perfect! I loved your soothing music, too. Thank you, Nicole.
I agree with many of the comments. Love this gentle series. Had an intense workout yesterday, muscles still sore, and I’m happened to start my period. This was perfect to stay moving, while not over exerting, and still meeting my workout goals. Thank you Nicole. ❤
As much as it burns and I struggle, the arm sections are always my favourite. Thanks Nicole! I absolutely love your channel. The first time I’ve moved my body in a long time and I’m loving it. ❤
Hi Nicole! I ❤LOVE❤ these series. I have been doing one of these 30 min workouts almost daily since February 2023 onwards. I have been struggling a lot with my motivation for working out in the past. I was very inconsistent. I have a stressful 8-5 corporate job which exhausts me, makes me anxious and is currently taking me close to burnout. In the past I would often do some series for a month or two perhaps and then I give them up for whatever reason. These beginner workouts are so perfect for me. They are so smooth and relaxing, and yet, I do feel like I move my body and activate my muscles. I would LOVE it if you may sometime add more such workouts for diversity reasons. Thank you in advance 🥰 and I appreciate a lot your work!
This pilates lesson is ideal for me these days even though I've been having dizziness. It allows me to move with Nicole without worrying about my well being. Looking forward to go back to cardio pilates, full body and all your great pilates and vinyasa videos. Thank you so much Nicole!
This was an excellent first pilates session back after a break due to illness, thanks Nicole
So happy to hear that. Glad you are feeling better now too! 💗
as someone who just recently stumbled onto your videos (who isn't fit or flexible or particularly strong) your beginner and gentle workouts and stretches are really the best. as i've just started doing pilates, through your lovely videos, i have yet to complete an entire 25-30 min workout without taking longer breaks, but after i'm done i always feel so relaxed. thank you for making these and i hope you keep making them.
I have to hand it to you Nicole for your incredible diverse classes. I’m just getting over the flu and couldn’t move for a few days. This was the perfect workout for me today! I can always find something from you that fits my mood and state. Thank you!
You make my life so much better, thank you
This workout was perfect as I have been recovering from an illness! Thank you for providing so much variety on your channel!I am becoming a huge fan!☀️
I did a class with Nicole once, and my mental health soared throughout the day. Now I find myself coming back to this channel because I just know how good it'll make me feel later!
This was such a beautiful practice to wake up and do. Nicole, you really are the best - thank you so much 🌞
Thank you for this gentle class! It didn't include any planks so it is very easy on the wrists which is something I struggle with.
I am so glad I found your channel Nicole! Ive been on a fitness journey for almost 3 years now. I was a gym rat for a while but couldn't help but notice that my joints and back would be in so much pain after almost every workout. It really messed me up. About a week ago I came across your channel and I am so glad I did. I leave with no pain, and relaxed joints and spine. I also love that your videos are simple and easy to follow AND effective! I feel good! Keep it up Nicole!
This was a really good session. Doing it on my monthly and I feel so refreshed ❤
I love doing this workout. We don’t always need intense & fast workouts to stay in shape or feel better. Gentle always wins in the long run.
I absolutely LOVE your videos! This one in particular I could feel the ballet conditioning. Thank you so much for all your work! I think I might even be able to share this one with my 71 year old dad. ❤
Its my 6th day of doing pilates and I finished all of your beginner video! Thanks a lot Nicole!
Thanks a lot Nicole to be by my side 🙌🏻
Everyday morning practice. And this one perfect when you don’t feel like doing it in the first place. 🙏🏻🙏🏻🙏🏻
Most beautiful flow I have ever practised!! I keep returning to this one every other day!!❤❤❤
I am grateful for you Nicole 😊
I needed some gentle and calming today and could count on you to deliver. Thank you, Nicole! x
You're the one that makee feel good and alive every day 💕
Thank you! I used to hate workouts, but your videos is something. I'm so into Pilates right now :)
Aw yay! That makes me smile so much. ❤️