Guided Mindfulness Meditation: Just be YOU - Self-Love and Positive Affirmations

This guided meditation session is focused on the most important person in your life - YOU! It features powerful affirmations for positivity and positive self talk. This type of positive thinking can bring you into a better state of mental health and clarity. It can give you the energy to embrace and love your authentic self. Find a sense of calm, healing, and soothing relaxation as you find a deep connection with yourself by doing one simple thing - Just being YOU!
This meditation session contains approximately 12 minutes of guided spoken dialogue with ambient music underneath. Following the guided portion of the session, there are just several more minutes of ambient music to finish out the session.
By the way, I invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work: / @relaxandsleepjourney6587
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Mindful Peace Journey is a TH-cam channel where I strive to create some of the most calming and relaxing online guided meditations on TH-cam - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / ​
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple waves has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

[@irakawayashi4947]

A tip: If you want to find the true version of yourself try writing everything that you want to do from your heart keeping aside fear, intrusive and other voices. You will manifest them faster.

[@terrygrossgold421]

Dear Nate You deserve to be thanked and told the effect you have on your followers. Yes not only your voice but your meditations always convey “I am whole. I am loved. I am love . And I am peace.” Loving oneself and achieving peace within is not easy and you play a huge part in our journey ❤

[@nitroriley857]

Another wonderful meditation. The words here are absolutely incredible and certainly spot on and needed by me. Thank you so much.

[@user-jy3tp8mk9i]

Thanks!

[@freestylelaila]

Thank you so much for your help and support❤❤❤

[@mickey.a.b.]

Dear Nate, I appreciate you as a part of my life, a helper and supporter, sometime a savior and always an advisor, you are also a fantastic person as you are...many thanks

[@ruthmurphy7627]

Thank you once again for these meditations Nate. They make a world of difference to the way I feel and behave.

[@SpiritualManifestationJourney]

Surely, it makes a world of difference.

[@SoCalSpotlight]

Thank you💫💜💫

[@MaraVillosa1111]

🙏🏼💜🌎
ThankYou&Gracias 🌈🌕☀️
I am grateful for my journey 💫
Peace&Love&Light SoulStars ✨

[@shannongilbert8075]

Thank you for this 💫💙

[@tevacohenharari1054]

Thank you. this is by far the best channel for meditation, reduce anxiety and well being. Awesome

[@jenmulvaney]

Love your channel, thank you so much for your amazing content!!! You rock!!! ✊🙌💖✨

[@SweetBunny706]

Thank you, Nate! Good night and sweet dreams!

[@kathleencorso7396]

So grateful for you!

[@angelinewhite3528]

Thank you

[@zahrialove7026]

Thank you this was beautiful ❤️

[@sinthaporthen3853]

Thank u 🙏❤️

[@Allysunmoonstar]

Thank you Nate! You're messages are so powerful!💝

[@ZenToday108]

Thanks for posting! This video helps increase self-confidence ❤

[@lisdysonjones8792]

Another enormous thank you Nate. Your meditations are powerful and so helpful. I can never be grateful enough. 🙏
Elisabeth x

[@dreamsister6339]

This was wonderful thank you and it really did help me more than I thought. Take care, peace

[@RenateGunther-kr9gd]

What a beautiful meditation. I'm feeling so calm and kind towards myself, after days of negative self talk and depression. You make me feel safe. Thank you for everything ❤️

[@juliehartley3652]

Thank you for this lovely meditation.

[@ejclairechoi]

Thanks Nate. I like your calm voice so much. It makes me relax.

[@carlaalmonte6788]

As always, thank you ❤ you’re great Nate, thank you for what you do.

[@katytaylor-hamilton7957]

Thank you so much it has helped me a lot

[@heida93]

Thank you. That was very emotional. I released trapped emotions from my heart with tears. ❤

[@cristinam.1764]

Thank you for thus beautiful meditation ❤ your voice is so relaxing and soothing, and your messages are powerful and loving. Blessings to you

[@pammorrison3083]

Thanks once again for your meaningful content. I listen to one of your videos every morning to get a positive and peaceful start to my day. 🙏🌼

[@SpiritualManifestationJourney]

God Bless. Enjoy your day, every day.

[@user-db7fz1st1o]

Thank you for the reminder of peace and tranquility . It is always present when we take the time.🙏🏻

[@selfcreationstudio6618]

Your mindfulness meditation videos are so powerful. I am really feel calm within me. It gives me strength. I can do my work with focus. No waste thoughts comes in my mind. I feel happy 😊 Thankyou so much for this meditations videos.

[@lawofattractionandhealthpo8606]

I Absolutely Love this 💚💚💚 Thank You.

[@MindfulPeace]

Thanks so much! 💜

[@jackiehamilton2994]

Many unique things. One spirit in all.

[@jackiehamilton2994]

Unique beings!

[@nitroriley857]

Absolute perfection. Thank you, as always!!

[@MurimiK]

Thankyou for this Powerful meditation

[@am2320LG]

Soooo relaxing and quiet joy...thank you! I'm ready for this Labor Day holiday. Thank you, Mindful Peace😊

[@michelehargrove3943]

Thank you! I'm so glad I found this channel! ❤❤❤

[@kristineholcroft9163]

Thank you very comforting

[@sofiaisabelmachadolucas4484]

🙏🏻🙏🏻

[@mukeshsinghkushwaha1313]

Thank you Nate 🎉🎉

[@linaposada8123]

Thank you, Nate. This is powerful, helpful meditation. Have a nice day. 🌏💯

[@MindfulPeace]

Same to you, and thank you!

[@MWSCologne]

This is wonderful, thank you so much!❤

[@vivianecastro1838]

What a fantastic and wonderful meditation! Thank you so much! ❤

[@user-ms8ji9kq3f]

Your meditations are such a gift! Your voice is perfect for me, and I am so enjoying the boost I get each morning listening and taking in the positive messages you put out. Thank you for continuing to make new ones, so appreciate you!!

[@nancybuyshouses]

Thank you, Nate! This meditation was exactly what I needed. 💜

[@terrygrossgold421]

❤❤Thank you

[@maryanndelrio9377]

This was awesome. Thank you. 🙏♥️🙏

[@juanmanuelsperanzafazzio649]

Hi lovely people! Im wonder if someone can write the afirmations because I dont get it😊

[@marufgazi9025]

22:40 💜💜💓👌💫💒 ... 10/10 💛 tue💫☀️😁

[@thestarlightforge6568]

12:39

[@XU23]

For anyone reading this… ignore the haters. Go get ‘em tiger 🫡

[@MindfulPeace]

Thank you for your generosity! It is much appreciated! 💙

[@katrinalandry5640]

Thank you

[@alche9434]

Thanks!