Paano i-develop Ang Speed Mo Sa Ahon Sa Mabilis At Simpleng Paraan | RONALD VISION

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 482

  • @mycyclingdiary1820
    @mycyclingdiary1820 4 ปีที่แล้ว +3

    Sakto pang sierra yan every friday.
    Ganda ng mga advise ni LODI.
    Legit climber po yan c Ronald.
    KOM 2003 Tour Pilipinas.
    1st runner up 2012 Ronda Pilipinas

  • @dejavu2706
    @dejavu2706 2 ปีที่แล้ว +2

    Naiimagine ko pa lang yung 5th and 6th climb parang iniiwan na ako ng kaluluwa ko sa pagod! 😂 salamat sa tips idol

  • @patrickesguerra6540
    @patrickesguerra6540 3 ปีที่แล้ว

    Ngayon ko lang napanoud pero grabe. yun pala ang tamang gearing di ko siya totaly ma gets kung ano ibigsabihin ng 34 x 21 x 23 pero solid yung program❤️ salute idol. Salamat sa idea. Ride safe.

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว +1

      Hehehe.. maiitindihan morin yan idol balanag araw.. check my vids about training at mga tips.. makakatulong sayo un para magka idea ka pano ang ride na ensayo na gagawin.. gudluck

    • @patrickesguerra6540
      @patrickesguerra6540 3 ปีที่แล้ว

      Wooo nag reply salamat idol❤️ salamat sa mga tips more more woooo

  • @leo_2763
    @leo_2763 3 ปีที่แล้ว +1

    Ayus boss lumalaki na Chanel natin lagi kpa din pina panood ito more to go bossing galing

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว +1

      Ingat bos.. oo nga dumadami din kahit papano bos.. thank u🚴‍♂️🚴‍♂️🤜🤛

    • @leo_2763
      @leo_2763 3 ปีที่แล้ว

      @@RonaldVision ingat lagi sa ride boss

  • @ilove_boObies
    @ilove_boObies ปีที่แล้ว

    Sobrang helpful ng mga turo mo coach balak ko rin kasi sumali ng race pagtagal newbie palang po ako pero sayo ako nanunuod at kumukuwa ng mga training mabuhay po kayo🙏

    • @ilove_boObies
      @ilove_boObies ปีที่แล้ว

      At sakto po training ground ko rin ang sumulong highway 😅

  • @davonnilano8816
    @davonnilano8816 4 ปีที่แล้ว

    Nice malaking tulong po ito. Mas nadagdagan po yung ensayo at pakundisyon ko.

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Ingat lagi sa rides idol

  • @munaravenue1751
    @munaravenue1751 4 ปีที่แล้ว

    kelangan tlga warm up bago ratratin ang ahon ,d best tlga yan na tips idol ..go ahead lng dto lng kmi

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Pero delikado ako pag dun gagawin sa pinuntahan nyo na ahon sa vlog mo hejehehe.. tarik eh😂

  • @jaymalrarrocha4349
    @jaymalrarrocha4349 2 ปีที่แล้ว

    Nice boss nkakuha ako teknik ggwin k yn,, ride safe lgi

  • @dhanleyfordberonillacaoile
    @dhanleyfordberonillacaoile 3 ปีที่แล้ว

    Yun nag karoon din ako ng idea thankyou idol ronald🚴🏼‍♂️❤️

  • @clarenzluigibitas275
    @clarenzluigibitas275 3 ปีที่แล้ว +1

    Thnks pp sa pag tips idol sabi daw ng coach nag iimprove na ako sa ahon

  • @edgardomallorca4492
    @edgardomallorca4492 ปีที่แล้ว +1

    Salamat sir sa mga tutorial mo marami akong natutunan!.

    • @RonaldVision
      @RonaldVision  8 หลายเดือนก่อน

      Welcome po bos. Rs

  • @gerardcayao7342
    @gerardcayao7342 4 ปีที่แล้ว +3

    Thank you so much Coach. This will be helpful specially taga Taytay-Antipolo ako. Take care and Godbless. Ride Safe Always! Merry Christmas.

    • @gerardcayao7342
      @gerardcayao7342 4 ปีที่แล้ว

      Coach. Pa Shout out narin po next vlog. Already Subscribed to the channel. 👍 Thank you so much po!

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Noted idol.. thank you din sa pagsubscribe😉.. ingat lods

  • @anthonyhomercycling
    @anthonyhomercycling 4 ปีที่แล้ว +3

    Nays !!! Gusto ko ang channel mu!
    Macontent nga rin yung program ko as a time crunch cyclist 😆

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Hahahaha.. lods follower moko at subscriber din.. kkaaliw mga vids mo🚴🏼‍♂️😅

    • @anthonyhomercycling
      @anthonyhomercycling 4 ปีที่แล้ว

      Salamat idol 😊

    • @jmuziks9688
      @jmuziks9688 3 ปีที่แล้ว +1

      Yun oh mga idol!

  • @jumper_jhuntv2269
    @jumper_jhuntv2269 3 ปีที่แล้ว +2

    Maraming salamat idol, newbie po ako dito sa Jeddah...

  • @francisaroyo4124
    @francisaroyo4124 3 ปีที่แล้ว

    Salamat Idol. Madame po ako natutunan. Hirap po ako lage sa ahon tuwing group ride lage po ako iwan update kopo kayo after ko magbase diyan sa training program mo idol balik ako dito for updates.

  • @rusthie3647
    @rusthie3647 4 ปีที่แล้ว

    Thank you idol. Starting now try ko po itong program na binigay nyu. Big help po talaga ito,God bless sir and pa shout out nlng po thankyou♥️ ridesafe always.

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Your welcome po idol at thank you din dahil nakita nyo channel ko.. ingat po

    • @rusthie3647
      @rusthie3647 4 ปีที่แล้ว +1

      I’m your top fan idol hehe,i salute you idol,because of your videos mas na inspired na po ako at simula ngayun mag start na ako ng training.dahil lng po sayu idol na inspire na ako mag bike.God bless po,and hoping for more videos to upload♥️

  • @jhayecruz
    @jhayecruz 4 ปีที่แล้ว

    noted idol. ingtz palagi dyan.. gustong gusto q talaga ahon.

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Salamat idol at ingat din kayo lagi

    • @jhayecruz
      @jhayecruz 4 ปีที่แล้ว

      Sana pag bumalik ka ng pinas idol mameet kita. More power! Salamat sa lahat ng tip. Kahit d aq naka rb inaapply q sa mtb medyo adjust adjust lang din.

  • @gabrielludovice9429
    @gabrielludovice9429 3 ปีที่แล้ว

    Idol ! Maraming salamat po sa advice na binigay nyo laking tulong naden po ito para sa baguhan na kakarera kagaya ko ‼️✔️🔥

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว

      Welcome idol.. ingat lang sa ensayo

  • @arnelgamboa17
    @arnelgamboa17 3 ปีที่แล้ว

    Solid na tips ito boss.maraming salamat ulit.ride safe lage.

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว

      Welcome idol at maraming salamat din sa suporta ninyo. Ingat lang lagi🚴🏼‍♂️❤️

  • @ymmijdugalap997
    @ymmijdugalap997 3 ปีที่แล้ว +1

    1’st time ko manood ng video mo bossing , very well explained at maganda ang content , nasa abroad din ako at once a week lang ako nakaka bike or minsan lalo pag winter kaya nang sabi mo na talagang zero rides ..
    nag subscribe na din ako at ni click ang bell botton para lagi ako updated sa mga next vidoes mo .. God Bless and more power

  • @josephpangilinan7527
    @josephpangilinan7527 3 ปีที่แล้ว +1

    Thanks for the training tips/techniques coach idol, as well as to coach Toto of Navy! Stay Safe!

  • @babygravz2119
    @babygravz2119 2 ปีที่แล้ว

    maraming salamat sa pag share boss. God bless

  • @renatovelasquez7947
    @renatovelasquez7947 3 ปีที่แล้ว

    Thanks sa Info. It will helps us for future traning. More Power!!!

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว

      Your welcome po sir idol

  • @nektin9923
    @nektin9923 4 ปีที่แล้ว

    Maraming maraming maraming salamat po sa scientific steps po.
    Greetings from: Cebu
    Ride safe po sa lahat at sayo po

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Maraming salamat din po sa inyo idol sa suporta. Ingat po lagi

  • @manoynerio142
    @manoynerio142 3 ปีที่แล้ว +2

    Galing nyo sir....🚴‍♀️💪🏻👌👍👍👍

  • @Macoi_TV
    @Macoi_TV 4 ปีที่แล้ว

    ayos nag training, detalyado mas madali makuha.. idol boss ronald lang ang malakas 💪 hehehe

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Hahahaha.. basta solid bos malakas mana sayo bos

  • @carolinojankierlee5897
    @carolinojankierlee5897 4 ปีที่แล้ว

    Napaka detalyado ng pagtuturo saludo ako sayo idolo
    New subscriber po shoutout narin next video, God Bless 😇

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Thank u idol sa pag appreciate mo sa content ko. Ingat lagi🚴🏼‍♂️🙏🏼

  • @vyrineschannel3504
    @vyrineschannel3504 3 ปีที่แล้ว

    Go..go..na sa long ride,thanks sir ronald❤️

  • @renrewheisenberg7634
    @renrewheisenberg7634 4 ปีที่แล้ว

    Salamat sa tips ulit Sir Ronald, dagdag kaalaman nanaman hehe nakita ko din yung live niyo sa paanan ng Eiffel Tower hehe ingat kayo parati Sir Ronald! Abangan ko ulit susunod na video niyo. RS!

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Salamat idol hehehe.. napanood morin pala un.. ingat din kayo lagi idol

  • @papajuwiecycling6764
    @papajuwiecycling6764 3 ปีที่แล้ว

    Salamat po meron nanaman po me natutunan 😊. Ridesafe dn po

  • @leonnejohn8882
    @leonnejohn8882 4 ปีที่แล้ว

    Nice tip Sir Mabuhay ka..

  • @louiegiepeligro636
    @louiegiepeligro636 4 ปีที่แล้ว

    Very helpful content idol!! Surely recommend kita sa mga kakilala kong cyclist hehe. Another subscriber here!!

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Maraming salamat po sir idol sa suporta ninyo sa channel ko.. ☺️❤️

  • @danvertembuido6056
    @danvertembuido6056 4 ปีที่แล้ว

    Salamat po sa mga training tips sir dahil po sa mga training program nyo ngiimprove n dn po kahit papaano pa shout out po

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Goodluck idol at thank u din.. ingat🚴🏼‍♂️🚴🏼‍♂️

  • @jaoaustero
    @jaoaustero 4 ปีที่แล้ว +1

    Thank you sir, cinustomize ko ito compress ko TTH ko as TC pero 1 climb mix ung 3 climb mo nag babase dn kasi kao sa free time before mag work, I hope it improves kapg nakaluwag bbgyan ko mas malaking oras same as your explanation

  • @renantepacomiostv7038
    @renantepacomiostv7038 3 ปีที่แล้ว

    pa shoutout idol.....ride safe po lage

  • @XedroneTV
    @XedroneTV 3 ปีที่แล้ว

    Very informative boss.slamat.sa idea na tinuro.nu naka.pasyal.din ako s chanel.mo at.nag dkit.po hehe slamat

  • @yuugiigarashi7343
    @yuugiigarashi7343 4 ปีที่แล้ว +1

    Yessss!! Meron ulit♥️♥️♥️☝️☝️☝️

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Hehehehe😍💪🏻🚴🏼‍♂️

  • @sired71
    @sired71 3 ปีที่แล้ว +1

    Thanks po sa mga tips.

  • @rv9590
    @rv9590 3 ปีที่แล้ว

    Salamat po sa pagshare ng tips. Ngayon ko lng po nakita channel nyo. Bagong subscriber po.

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว +1

      Salamat idol.. welcome po sa channel ko

  • @supercyclisttv1734
    @supercyclisttv1734 4 ปีที่แล้ว

    Thank you for sharing idol, try ko din yan kapag may event

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Welcome po idol.. thank u din po

  • @iangabrieltorres4458
    @iangabrieltorres4458 4 ปีที่แล้ว

    Thank you again idol!!!! nakakagana lalo mag hill repeats

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Hehehe.. go idol!! Hardwork equals good results💪🏻

  • @abordomarkreinelle4000
    @abordomarkreinelle4000 3 ปีที่แล้ว +1

    salamat idol malaking tulong samin to.... idol pang crit race training naman po😁

  • @christopherbobis532
    @christopherbobis532 3 ปีที่แล้ว +1

    Thank you chief, laking tulong god bless po

  • @boybulakbol6551
    @boybulakbol6551 3 ปีที่แล้ว

    PA shout out nmn coach nxt video MO, industrial united bikers jeddah ksa..

  • @rgcam9123
    @rgcam9123 3 ปีที่แล้ว

    Mlaking tulong to salamat idol for sharing

  • @CoachAnjo
    @CoachAnjo 4 ปีที่แล้ว

    nami gid ni si coach yah mag tudlo very good gid

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Hahahaha. Kailngan bos para maintindihan ng mga lodi natin

  • @renancorpuz18
    @renancorpuz18 3 ปีที่แล้ว

    idol gagamitin ko itong programme na ito sa taiwan kom ..subscriber from asingan,pangasinan

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว

      Go lods!! Effective yan.. tested and proven kona yan.. basta wag kalimutan mg ride ng mahabang ahon sa ibang araw.. just climb lang wlang session na scientific na gagawin.. just climb!!

  • @EnilynVlogger
    @EnilynVlogger 4 ปีที่แล้ว

    Idol talaga completo na ang training tips

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Ay abaw ari na si madame makulit oh hehehehe.. salamat sayo madame

    • @EnilynVlogger
      @EnilynVlogger 4 ปีที่แล้ว

      Merry Christmas Lang da hehe

  • @KrzyRegs
    @KrzyRegs 4 ปีที่แล้ว

    Done watching, Di maka pag training ngayon sa antips hahaha maulan dito boss, ride safe po and pa shout out sa next vlog salamat po sa tips from San Mateo Rizal ❤️

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Ingat lagi idol sa ensayo

    • @KrzyRegs
      @KrzyRegs 4 ปีที่แล้ว

      @@RonaldVision salamat po idol, solo ride Lang sa training tas nanonood Lang SA mga tips mo baguhan palang sa Roadbike eh

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Ok idol.. medyo advance at mahirap ung binibigay ko idol kc un kc training ko nung nasa national team ako at pag may tour na pinaghahandaan.. pero effective yan idol

  • @romeldumotolete6925
    @romeldumotolete6925 4 ปีที่แล้ว

    👌 Nice 1 again kuya idol. See you Po sa marseille hehehe

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Hehehehe.. ok idol hehehe

  • @joericconato8883
    @joericconato8883 3 ปีที่แล้ว

    Thanks sa mga tips idol...

  • @hartleyburgo3683
    @hartleyburgo3683 3 ปีที่แล้ว

    Maraming salamat po, ingat po lagi idol.💯

  • @fancisgreynaval5716
    @fancisgreynaval5716 3 ปีที่แล้ว

    Thanks sa tips coach

  • @jhunfrancisco1937
    @jhunfrancisco1937 ปีที่แล้ว +1

    Salamat idol s tutorial mo

  • @alfonsofernandezjr8571
    @alfonsofernandezjr8571 3 ปีที่แล้ว

    ..newbie from ur channel lodi😊..shout nman dyan...

  • @jerickmillare8638
    @jerickmillare8638 3 ปีที่แล้ว

    Salamat boss sa tips! More program videos pa boss

  • @trongcojanlawrencea.5086
    @trongcojanlawrencea.5086 3 ปีที่แล้ว +1

    Soliiiid!!! 😍😍😍 Soon!

  • @santiagomarcrogieshua6583
    @santiagomarcrogieshua6583 4 ปีที่แล้ว +1

    Salamat coach💟☺️

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +2

      Welcome po idol.. ingat

  • @jhalilkhlaysuropia4872
    @jhalilkhlaysuropia4872 4 ปีที่แล้ว

    Nami guid ini sir. Halong guid permi. 💪

  • @rodolfobaliga7577
    @rodolfobaliga7577 ปีที่แล้ว +1

    Ikaw yung napanood ko na kumuha ng lap sa ahon sa baguio dati yung. hahaha ang layo ng agwat mo sa malalakas na opponent mo sir.

    • @RonaldVision
      @RonaldVision  8 หลายเดือนก่อน +1

      Thank you po boss🚴‍♂️🙏

  • @princemondragon2540
    @princemondragon2540 4 ปีที่แล้ว

    thankyou coach -FROM URDANETA CITY PANGASINAN

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Welcome po idol at thank u din

  • @johnpauldominicsoriano1920
    @johnpauldominicsoriano1920 4 ปีที่แล้ว

    Tahum. Salamat Tips Nong.

  • @hernandezharolda.406
    @hernandezharolda.406 3 ปีที่แล้ว

    coach pa request proper workouts naman to improve our core

  • @ADR21AN
    @ADR21AN 4 ปีที่แล้ว

    Solid talaga mga tutorials and advise mo idol. Talagang may maidadagdag sa kaalaman para lalong mag improve ang skills ng mga siklista...
    Pa shout out next vid. Idol ❤️❤️❤️

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Salamat idol sa pag appreciate ng content ko.. noted lods

  • @benedictineosoteo2843
    @benedictineosoteo2843 4 ปีที่แล้ว

    Grabe yung 50/14 na gearing baka sumemplang ako pag sinubukan ko yan HAHAHAHA tnx sa tips idol

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Hahahaha.. keri mo yan idol. Kaw pa💪🏻

    • @israelmalunes1176
      @israelmalunes1176 4 ปีที่แล้ว

      ilang kilometer po ang training MO sa climb idol..salamat

    • @benedictineosoteo2843
      @benedictineosoteo2843 4 ปีที่แล้ว

      @@israelmalunes1176 ako ba idol?

    • @israelmalunes1176
      @israelmalunes1176 4 ปีที่แล้ว

      @@benedictineosoteo2843 sorry po boss para ky idol Ronald Vision ang tanong ko

  • @adrianekyledolloso6297
    @adrianekyledolloso6297 4 ปีที่แล้ว

    Thank you idol sa Training Program

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Your welcome po idol.. ingat lang lagi🚴🏼‍♂️❤️

  • @pitsipie7817
    @pitsipie7817 4 ปีที่แล้ว

    lupet talaga idol gusto ko maging pro e

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Kaya mo un idol.. dito nman channel ko para tulungan kayo

    • @pitsipie7817
      @pitsipie7817 4 ปีที่แล้ว

      ty boss

  • @jcibanez1923
    @jcibanez1923 3 ปีที่แล้ว

    Sir baka may maisugest na lugar po kayo sa Cavite? Thanks po. Godbless

  • @jllazaro9384
    @jllazaro9384 4 ปีที่แล้ว

    Nice tips idol. God bless po sir 😇😎❤

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Thank you idol.. God bless you too

    • @jllazaro9384
      @jllazaro9384 4 ปีที่แล้ว

      @@RonaldVision sir idol nag pm po ako sa fb nyo about sa bike fitting. Thank you po

  • @blaac5560
    @blaac5560 4 ปีที่แล้ว

    Pa shout naman jan boss! Nice content!

  • @markjhovelsantos8819
    @markjhovelsantos8819 4 ปีที่แล้ว

    Thankyouu for another training tips godbless po and merry Christmas 💓

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Welcome idol.. Merry Christmas too❤️🚴🏼‍♂️

  • @gaidenlee
    @gaidenlee 3 ปีที่แล้ว +1

    Nakakaumay man mag Endurance training lalo na for like 2 weeks... pero it works wonders.

  • @SFTD1221
    @SFTD1221 2 ปีที่แล้ว +4

    Sir, I have a question, hope you will answer. thanks for imparting your knowledge, it helped me a lot. my question is: How many kms is that training and the average gradient?

    • @RonaldVision
      @RonaldVision  2 ปีที่แล้ว +3

      Hello po sir.. 4kms max of 5 kms.. average of 6 to 7 %

    • @SFTD1221
      @SFTD1221 2 ปีที่แล้ว

      @@RonaldVision thank you so much for the reply coach… I’m a follower here in Mindanao, specifically here in Cagayan de Oro City.

    • @RonaldVision
      @RonaldVision  2 ปีที่แล้ว +2

      @@SFTD1221 maraming salamat din po sir.. ingat po kayo lagi sa rides.. nakapunta nako dyan sir sa CDO 2011 first ronda pilipinas, ako po nakakuha ng lap po dyan.. God bless po

    • @SFTD1221
      @SFTD1221 2 ปีที่แล้ว

      @@RonaldVision WOW! ganun ba coach, saan ang rota niyo dito coach sa CDO.

    • @SFTD1221
      @SFTD1221 2 ปีที่แล้ว +1

      @@RonaldVision Coach Subrang thank you talaga sa mga turo mo, kasalukuyang ina-apply ko turo mo, effective talaga sa akin, dahil sa isang Linggo lang nakapag endurance ride ako nang 180kms and 234 kms na natapos yong mga rides ko na hindi Laspag. thank you so much talaga Coach 🙏

  • @jayveesanchez1682
    @jayveesanchez1682 4 ปีที่แล้ว

    Nice Idol RG!💪 Pa shout out sa next vlog.

  • @sculturaescapade9361
    @sculturaescapade9361 4 ปีที่แล้ว

    done watching idol eagle salamat sa tips.

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Welcome idol scultura escapade

  • @JezMar
    @JezMar 4 ปีที่แล้ว

    nice, eto hinahanap kong video

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Thank you idol🚴🏼‍♂️❤️

    • @JezMar
      @JezMar 4 ปีที่แล้ว

      @@RonaldVision any training guide din po para sa MTB user if ok lang, more power din po sa channel nyo, ganda ng mga content

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      @@JezMar kung sa kalsada ka halos nagbbike idol same lang din.. mapa road bike man or mtb.. maliban nlang po idol pag sa trail kc iba po un.. skills kc ang dapat po doon idol

  • @gelojennvlogsteambaby916
    @gelojennvlogsteambaby916 4 ปีที่แล้ว +1

    ang astig nito boss

  • @franciscocabangin8011
    @franciscocabangin8011 4 ปีที่แล้ว

    Nice tips..e coach ano nman ang tamang speed or cadence pag aahon na?

    • @franciscocabangin8011
      @franciscocabangin8011 4 ปีที่แล้ว

      Sa mga Long ride na nabanggit mo coach 120km balikan naba yun?or 120km papunta palang? Salamat...

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      120 balikan na sya.. cadence sa race pace open sya basta ang pinakamatulin mo na speed na magagawa para kang nag break away.. sa STRENGHT climb nman normally nasa 60 lang cadence

    • @franciscocabangin8011
      @franciscocabangin8011 4 ปีที่แล้ว

      @@RonaldVision salamat coach..

  • @rantakbuababon991
    @rantakbuababon991 3 ปีที่แล้ว

    Salamat coach....

  • @bahagventure631
    @bahagventure631 3 ปีที่แล้ว +1

    Wow shararawt idol .. god bless

  • @sergiogreggybesacruz
    @sergiogreggybesacruz 4 ปีที่แล้ว

    Pashout out idol sa susunod n vlog godbless po..team pangasinan here

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Noted po idol.. go team pangasinan idol💪🏻

  • @harveyirasga1343
    @harveyirasga1343 3 ปีที่แล้ว

    pashout po idol Ronald ❗️

  • @boybulakbol6551
    @boybulakbol6551 3 ปีที่แล้ว

    Thanks sa tip coach,,

  • @kuyarudyard8301
    @kuyarudyard8301 3 ปีที่แล้ว +1

    Nice boss!

  • @bandongkurtic9747
    @bandongkurtic9747 4 ปีที่แล้ว

    Ayon sana po next time pano naman po diet sa pag kain 1month before race hehehehe

  • @officialdreymedina3468
    @officialdreymedina3468 4 ปีที่แล้ว

    Sarap kya umahon mas nakaka pagod 😅😁

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Hehehe. Ingat lagi dol sa rides

  • @marioaban9174
    @marioaban9174 3 ปีที่แล้ว

    Nice training idol. Shout out idol.payatas biker.

  • @robertmohammad7548
    @robertmohammad7548 4 ปีที่แล้ว

    Thks sa advice idol ng bayan

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Hehehehe.. hindi kuya.. idol lang tawag nila skin pero mas may idol pa tlaga sa lahat kaysa skin hehehe

  • @larryolandeza5072
    @larryolandeza5072 4 ปีที่แล้ว

    Quality idol lupet ng mga tips.
    Idol mga ilan cadences rpm kaylanga? At kilometers? Salamat idol pa shout-out uli sa susunod na vlog. Godbless po

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      4 or 5 kms idol oks na.. hindi ako tumitingin sa cadence pag ginagawa konsya idol.. basta pinakamatulin ko na ahon un ginagawa ko parang nagbreak away ka

  • @ALBERTRIDES
    @ALBERTRIDES 3 ปีที่แล้ว

    Salamt sa tips bro

  • @norviecasa3922
    @norviecasa3922 3 ปีที่แล้ว +1

    Salamat po lods 😊

  • @frederickgaylon4883
    @frederickgaylon4883 4 ปีที่แล้ว

    Ang ganda ng schedule mo idol. ang schedule ko po sa antipolo simula masinag hanggang Antipolo cathedral
    M.W.F. Up Hill
    T.Thr. Sun Easy ride
    Sat. Rest day.
    Wala po akong long ride pa minsan minsan lang po. Ok lang po ba yun?

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว

      Oks lang po un idol kung hindi ka nagkakarera masyado.. normally pag like mo kumarera ang easy ride mo na 2 days yun ang long rides mo

  • @asiaves9648
    @asiaves9648 2 ปีที่แล้ว

    Yung race paste ko po sa Antipolo 53x21-19

  • @ridersinstinctworld5396
    @ridersinstinctworld5396 4 ปีที่แล้ว

    Idol pasabay sa ride pag naka uwi ka...thanks

    • @RonaldVision
      @RonaldVision  4 ปีที่แล้ว +1

      Hehehe ok lods no problem.. magpost nman ako sa page ko kung saan ako magrride

  • @ericmontana1156
    @ericmontana1156 3 ปีที่แล้ว +1

    Thank you boss😀

  • @ninz2846
    @ninz2846 3 ปีที่แล้ว +1

    Salamat lodz. Godbless and Godspeed.

  • @aldeinkenvalencia7305
    @aldeinkenvalencia7305 3 ปีที่แล้ว

    Sssiiirrrrrr mmtttbbb po bbbaaa gammiit mo
    Pa wash out po 😂😂

    • @RonaldVision
      @RonaldVision  3 ปีที่แล้ว

      Hahahahaha.. nnnooo llooodss.. rrrbbb pppooo😅

  • @aldrineluz7347
    @aldrineluz7347 3 ปีที่แล้ว

    salamat po sir

  • @kurtstane6730
    @kurtstane6730 3 ปีที่แล้ว +1

    Subscribe ako dito newbie here well explained more power to the channel

  • @DarwinDocog
    @DarwinDocog 3 ปีที่แล้ว +1

    Thanks coach!