I was 109kgs I started this journey on September 3/2024 and today is Sept 18/24 week in 2 weeks I lost 5 kgs just with diet plan I am 103.60 now after eating 😊
Main ne apki vides se motivate ho diet start ki hy aaj 6 din hy plzz dua krin main weight loss kr lu mra weight 90 kg hy boht preshan hu age 25 hy inshallah review zror du ge phli bar diet start ki hy isi waja se divorce bhi hui main boht depression main hu k kia kru jb k main itna kuch khati bhi nai thi bs dua kijye ga sb k Allah pak mry naseeb achy kry ameen plzzzzzzz must says ameen khty hain k 40 log ameen boly to dua qabool ho jati hy plzzzzzzzz 😢 pray for me
Ameen inshallah ap prshn na hn zyda tnsn lny s b weight bhrta h ap tnsn free ho k apni diet py bs dahn dy inshaAllah weight Kam ho ga mra 82kg tha mjy 4mnth ho gy hn dctr Ayesha ki asy hi video dkh dkh k m n diet pln strt Kiya h or abi b kr rhi hn Allhamdulilah ab mra weight 66kg h or m ab to chtng b bht kr jti hn but phr b shukr h cntrl kr lti hn.
Assalam o Alaikum Dr Ayesha please AP 21 years ki young girls Jo KY sath study b krti hon weight loss diet plan share kr dy please SB ko bht wait ha please kl ki video may hi share krdy 🙏🙏🙏
Also share medicine with us ..for hair loss and for maintain skin collagen in weight loss journey...I also face some hair loss issue and skin issue because of dieting..
Mene aap ki videos sey pehle 8 kg km kia phir 2 kg barh gaya tha 80 sey start kia 72 per hogaya phir chor dia To 76 hogaya tha phir start kia ab phir sey 72 per aagaya he abhi diet jari he 2 month me 4 kg km kia he to ab 72 hey
Mam plz is pa b video bnaiy k weight kum kerty huy body ka weight itna lose nahi hota jub k face apka bilkul chota sa hojata or mazeed weight kum kerty kerty to face bilkul hi chota hojata plz koi aisa diet plan btaiy k face bhara bhara rahy or body slim hojaiy exercise b asi hy koi to wo b send ker dy
Today is 23sep 2024 my weight is 95 and height is 5feet 7inches my target is 70kgs mam I'm going to follow your 18hour intermittent fasting. I hope I can lose 7 to 8 kgs in one month . Ur agar kohe mare Sath apna weight lose journey start karna chata hai tou comment karin dekhte hai Kon dedication sa diet follow karta hai. Good luck everyone Jo Apne weight lose journey start Karne Lage hai
Main apsy bs yahi contct kr sakti hon or kahi nh ap mujhe plz koi aisa diet plane btaa den jissy mujhe bhook na lagy or maira weight bhi jldi km hojaye
Hiii mam boht achii motivation milty ban apki vdioes sa... Plz muj b hair fall supplements bata dayn main apki vedioes dakh k 22 kg loss kya ha ab hair fall ka boht issue ha❤
Hello Doctor! I’m a wheelchair user and unable to walk or engage in heavy physical activities. I'm concerned about losing body fat and would appreciate any advice on a suitable diet or nutrition plan. Thank you
Aoa main ne ap se phochna h k main jb bhi vitamin c tablet leti hon bp low ho jata h meri age 36 weight 54 h skin bohr dry ap bta dain k vitamin c k sath kon c tab lon
I am a big fan mam. Mene 70 se 60 weight kia apk diet plan videos dekh k.❤ Mam plz 1 video esi bnaen. Jis me hmen apne weight ko kese maintenance rkh sken
Assalam Alykum warahmatulla wabarakatuh sister.. I'm on 102 with 36 age.. trying to conceive baby but failed again and again because of weight.. kindly give me a perfect diet plan please 😢😢
Asalam alekum sister wo pcos n hormonal imblance problem n periods na hotey ho n muscles weak ki deit plan bata dei mje pata nhi kya problem ho gai hai mje neend bohat ati n tiredness rehti doctors k pas gai to wo bus ye keh detey weight reduce kro sab thik ho jae gi per koi ilaj nhi krti or ye b bata de jab latenight bhook lage tab kya kare?plz tell me me waiting ur answer muje en sari problems k mutabiq deitplan bata de 🙂
A o a ! Mri ap sy aik request ha mra b.p low be rehta ha or h.b be Kam ha or mra weight 64 ha or mri hight 5.3 ha or main 24 ki hon main weight looz krna chahti hon plz acha deit plan bta dain plzzzzz😢😢😢
@@A______F morning thyroid tab phir 1 hour k baad dhaniya wala Pani With lemon Phir aur like warm water 8:30 to 9 :00 2 egg white and 20 grams oats mix kr k chilla bna deti hu namkeen chai Snack mei 25 gram whey Protein with low carbs 12 to 1 : Lunch mix fruit 3 fruits apple kiwi n papaya ....koi b krlo except banana 4 to 4:30 dinner salad n 100 gram chicken 10 gram whey protein Remember weight subah washroom k baad daily check Krna h 8 hours ki eating window ..aur 16 hours ki fasting Morning mei black coffee best option ..raat ko bookh lgey to green tea lena ..n alternate days mei seeds mei aad Krna diet mei Healthify app mei calories track kro ... Water intake should b 3 litres .... Bloating ho to zeera saunf ajwain tea peena... Agr whey protein ni Lena h to 250 gram chicken lunch mei 250 gram dinner mei With bowl of salad... I prefer. Only cucumber ..Shimla mirchi ... tomato . beetroot n onion only BP low ho to nimbu n pink salt water lena .. excercise nhi krti mei
MashaAllah Meny b Dr Ayesha ki video dekh dekh kr gar bethy 3 choty choty bachon k sath 20 kilo wazan kam kia he. 4 mah me. MashaAllah. Or abi tak jari he dieting. Or pyt thora sa bra he abi, wo b 3 4 mah me sath lg jay ga. Inshallah Thanks Dr Ayesha. Am sooo Happy ☺️
I’ve been trying to contact Ayesha’s group to understand their program and no one ever replies. So disappointing at how they run the business when people are asking to Talk to them and ask for help.
Mam mera bata hai 17 sall ka uss ka weight 135 tha June ma app ke different video sa help la kar ab uss ka weight hai 115 kg height hai 6 ft ab musla ya hai k pat kam ni ho rha thora sa pat neachy ke taraf hai wo kasy kam kera wo 18 hour bhd 4 hour ma kuch lata hai kabab ya chicken black chany etc pher bhe weight stack ho gya hai ab loss ni ho rha ky kero plz plz help me plz bata
Mna sab kuch try Kiya lakin mara weight lose nhe ho rha hai ihate my life plz mam mare shide hona vale hai plz mam mare help karo m kesa weight lose karo 😊
Alhumdullah mene mix videos dekh ke apna diet plan bnaya aur 45 days me 15kg weight loss kia almost two month ho gaye hain still hai im very happy 😇🥰🥰🥰🥰
@@A______F jab diet kr rai the tab haf roti subha haf sham ko dopahar me chana salad ya kabi shami kabab,but Mary heiar60percent loss ho gay bp high honny lag Gaia and neck pain pir me ne diet chor di
To be very honest i take deit plan from mis ayesha but i really disappointed because she speak very well in the TH-cam as comparatively on the call she have very rude behaviour in call i pey my feee still she speak like that im taking her time freee of cost
Assalam O Alaikum maam main karachi say hon maira weight 90 kg tha Allhumdulliah maine apna 20 kg weight khud km kiyaa hai apni diet say ap maira wight 70 kg hai mujhe 45 krna hai main chahti hon maira weight aik month main 10 say 12 killo km hojayee plzzz plzzz maira yeh msg dekh k mujhe btaa den plzzz
@@A______F thankkk uhhhh sooo much maaam maira diet plane hai morning main daar chini ka pani boil kr k adha lemu dal k Khali pait peeti hon phr nashte main aik din roti khati hon aik din ande boil kr k khati hon shame main aik apple leti hon with green tea rt k khane main jis din subha roti khati hon us din rt main chane boil kr k khati hon bs
Mam please make video for weight maintenance
I was 109kgs I started this journey on September 3/2024 and today is Sept 18/24 week in 2 weeks I lost 5 kgs just with diet plan I am 103.60 now after eating 😊
ڈایٹ پلان شیر کردیں میں نے بھی 8ستمبر سے ڈایٹ سٹارٹ کی ہے
Share ur diet plan plz
@@ObaidAsghar-ur4ok diet plane btAye pls
@@ObaidAsghar-ur4ok plzz ap apna deit plan share KR dain
@@masoodch.4921 15days oil and sugar body ma Kisi sort enter na hona Dan or morning ma apple cider vinegar ik grm paani k glass ma dal k peeyan
Main ne apki vides se motivate ho diet start ki hy aaj 6 din hy plzz dua krin main weight loss kr lu mra weight 90 kg hy boht preshan hu age 25 hy inshallah review zror du ge phli bar diet start ki hy isi waja se divorce bhi hui main boht depression main hu k kia kru jb k main itna kuch khati bhi nai thi bs dua kijye ga sb k Allah pak mry naseeb achy kry ameen plzzzzzzz must says ameen khty hain k 40 log ameen boly to dua qabool ho jati hy plzzzzzzzz 😢 pray for me
امین اللہ اپ کی مدد کرے اور اپ اسمارٹ ہو جائیں
Ameeen
Ameen
Ameen inshallah ap prshn na hn zyda tnsn lny s b weight bhrta h ap tnsn free ho k apni diet py bs dahn dy inshaAllah weight Kam ho ga mra 82kg tha mjy 4mnth ho gy hn dctr Ayesha ki asy hi video dkh dkh k m n diet pln strt Kiya h or abi b kr rhi hn Allhamdulilah ab mra weight 66kg h or m ab to chtng b bht kr jti hn but phr b shukr h cntrl kr lti hn.
😅😅😅😅😅😅😅😅
He’s such a lively person and full of motivation. Thanks Doctor Ayesha for bringing him to your channel.
Good communication skills and personality ❤
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
Assalam o Alaikum Dr Ayesha please AP 21 years ki young girls Jo KY sath study b krti hon weight loss diet plan share kr dy please SB ko bht wait ha please kl ki video may hi share krdy 🙏🙏🙏
Such a lively person MA SHA ALLAH 😊
Also share medicine with us ..for hair loss and for maintain skin collagen in weight loss journey...I also face some hair loss issue and skin issue because of dieting..
He is 100% right trigger point k without ap es journey main nahe aa skty
MashaAllah Allah apko lambi zindage day ameen
Mam Irfan Bhai ko Jo ap diet plane de gien wo Hme b share kren Jo healthy b ho or jis SE weight b km ho speacaily Feeding Mothers k liye plssss
Yes i m also breastfeeding mother
@@nailanaveedabbasi9459 Me weight km krna chAhti hon .lakin baby ko feed krwAti hon to dar b lgta he k diet krongi to baby ka pet kese bharega
You r so intelligent masha ALLAH......smjh jati hyn kahan problm hoi.....stay blessed
Mene aap ki videos sey pehle 8 kg km kia phir 2 kg barh gaya tha
80 sey start kia 72 per hogaya phir chor dia
To 76 hogaya tha phir start kia ab phir sey 72 per aagaya he abhi diet jari he
2 month me 4 kg km kia he to ab 72 hey
Jin ko coffee sa acne hoti ha vo kiasay coffee bana k pi sakty ha.plz make video
Mam plz is pa b video bnaiy k weight kum kerty huy body ka weight itna lose nahi hota jub k face apka bilkul chota sa hojata or mazeed weight kum kerty kerty to face bilkul hi chota hojata plz koi aisa diet plan btaiy k face bhara bhara rahy or body slim hojaiy exercise b asi hy koi to wo b send ker dy
پلیز امڈ ڈایٹ کے بارے میں بھی وڈیو بنایں نقصان اور فواید دونوں پر بات کرے
Irfan bro have great communication skills
And nice person
In my observation
Today is 23sep 2024 my weight is 95 and height is 5feet 7inches my target is 70kgs mam I'm going to follow your 18hour intermittent fasting. I hope I can lose 7 to 8 kgs in one month . Ur agar kohe mare Sath apna weight lose journey start karna chata hai tou comment karin dekhte hai Kon dedication sa diet follow karta hai. Good luck everyone Jo Apne weight lose journey start Karne Lage hai
Good. Start happily.. 7 to 8 must loose hoga ist month me..
I started from 1st sep from 87kg now i am 81 kg... ❤
Stay motivated
Ok let’s start
Can you please give me the link for her 18hr intermittent fasting video? I'm 97 kgs and want to lose it.
Mam plz vegitarian diet plan bhi btaye
Plz ye batye Jo log intermittent fasting krte h agr nashta 12 baje kr rhe h to walk kis time pe kre plz zaroor btna
Main apsy bs yahi contct kr sakti hon or kahi nh ap mujhe plz koi aisa diet plane btaa den jissy mujhe bhook na lagy or maira weight bhi jldi km hojaye
Hiii mam boht achii motivation milty ban apki vdioes sa... Plz muj b hair fall supplements bata dayn main apki vedioes dakh k 22 kg loss kya ha ab hair fall ka boht issue ha❤
Hello Doctor! I’m a wheelchair user and unable to walk or engage in heavy physical activities. I'm concerned about losing body fat and would appreciate any advice on a suitable diet or nutrition plan. Thank you
Extra ordinary mashallah 😮
Asslamualikum .mam aap ka august diet plan follow kar ke manne 5kg weight loss kya masha allah.thank you so much. Allah aap ke hefazat kare ameen .❤
Please share your deit
He must be great in his life personally and professionally
I hope
Aoa main ne ap se phochna h k main jb bhi vitamin c tablet leti hon bp low ho jata h meri age 36 weight 54 h skin bohr dry ap bta dain k vitamin c k sath kon c tab lon
I am a big fan mam. Mene 70 se 60 weight kia apk diet plan videos dekh k.❤ Mam plz 1 video esi bnaen. Jis me hmen apne weight ko kese maintenance rkh sken
Kaisy Kia ap ny plz share kren
mam besan ke pani waly pakory kha sakty hai jo teel me fry karny ke bad pani me dal dety hai kha sakhty hai
Many bhe 1 month ma 10 kg loss kia hy AP ke videos Sy motivat ho ka
Assalam Alykum warahmatulla wabarakatuh sister..
I'm on 102 with 36 age.. trying to conceive baby but failed again and again because of weight.. kindly give me a perfect diet plan please 😢😢
Good masha Allah ap ka speaking style b buht payara ha
Asalam alekum sister wo pcos n hormonal imblance problem n periods na hotey ho n muscles weak ki deit plan bata dei mje pata nhi kya problem ho gai hai mje neend bohat ati n tiredness rehti doctors k pas gai to wo bus ye keh detey weight reduce kro sab thik ho jae gi per koi ilaj nhi krti or ye b bata de jab latenight bhook lage tab kya kare?plz tell me me waiting ur answer muje en sari problems k mutabiq deitplan bata de 🙂
Wao 52kgs amazing 🎉🎉😊
Hi is a real gem 💎
aoa mam mery trigalasride ziada h belly aor weight bhi h plz is k liye koi diet plan batein plz
miss deit plan b video m shared krti
Good 👍
A o a ! Mri ap sy aik request ha mra b.p low be rehta ha or h.b be Kam ha or mra weight 64 ha or mri hight 5.3 ha or main 24 ki hon main weight looz krna chahti hon plz acha deit plan bta dain plzzzzz😢😢😢
Wow m in sep diet with hypothyroidism n allergy issues ...my goal is 15 kg n achieved 3.5 kg i have started my diet 10 days ago
Please sister share your deit
@@A______F morning thyroid tab phir 1 hour k baad dhaniya wala Pani
With lemon
Phir aur like warm water
8:30 to 9 :00 2 egg white and 20 grams oats mix kr k chilla bna deti hu namkeen chai
Snack mei 25 gram whey Protein with low carbs
12 to 1 :
Lunch mix fruit 3 fruits apple kiwi n papaya ....koi b krlo except banana
4 to 4:30 dinner salad n 100 gram chicken
10 gram whey protein
Remember weight subah washroom k baad daily check Krna h
8 hours ki eating window ..aur 16 hours ki fasting
Morning mei black coffee best option ..raat ko bookh lgey to green tea lena ..n alternate days mei seeds mei aad Krna diet mei
Healthify app mei calories track kro ... Water intake should b 3 litres ....
Bloating ho to zeera saunf ajwain tea peena...
Agr whey protein ni Lena h to 250 gram chicken lunch mei
250 gram dinner mei
With bowl of salad... I prefer. Only cucumber ..Shimla mirchi ... tomato . beetroot n onion only
BP low ho to nimbu n pink salt water lena
.. excercise nhi krti mei
Share for thyroid patients
@@A______F I shared it I think somebody deleted it
@@A______F admin ne delete kr dia
Best best nutritionist❤😊
Aslamaualikum man Mary age 15 ha or Mary w8 94 ha plz ap mujy school diet plan share kar day plz may both Parashan Hu
Ap kitna charge krti hain diet plan k ?
Mam mera weight 117 tha 4 month me 97 kia mgr tuo me or strict ho gai hn magar km nhi ho rha
Please bataye ki vegetarian ke liye good Protein 😊
tofu
@@jannatirfan4648what is tofu
Sugar and b.p ki koi special diets?
MashaAllah
Meny b Dr Ayesha ki video dekh dekh kr gar bethy 3 choty choty bachon k sath 20 kilo wazan kam kia he. 4 mah me. MashaAllah.
Or abi tak jari he dieting. Or pyt thora sa bra he abi, wo b 3 4 mah me sath lg jay ga. Inshallah
Thanks Dr Ayesha. Am sooo Happy ☺️
Plz Shear your deit plan
Kamaaaal thats the spirit gr8 job bro❤
I’ve been trying to contact Ayesha’s group to understand their program and no one ever replies. So disappointing at how they run the business when people are asking to Talk to them and ask for help.
M n sep daiet p ho. 2kg kam howa h abhi tak to
Plz make video on granola for weight loss
Black coffee m honey dal sakty hain
Pasta racepie dy den plz
Aap ki vedio dekh k main be dite p Hun 7 day say❤
To ktina weight loss howa h or ma apple dite pa ho alhamdullila
Mam mera bata hai 17 sall ka uss ka weight 135 tha June ma app ke different video sa help la kar ab uss ka weight hai 115 kg height hai 6 ft ab musla ya hai k pat kam ni ho rha thora sa pat neachy ke taraf hai wo kasy kam kera wo 18 hour bhd 4 hour ma kuch lata hai kabab ya chicken black chany etc pher bhe weight stack ho gya hai ab loss ni ho rha ky kero plz plz help me plz bata
Mam mujhay personal appointment Chahiye
Mna sab kuch try Kiya lakin mara weight lose nhe ho rha hai ihate my life plz mam mare shide hona vale hai plz mam mare help karo m kesa weight lose karo
😊
Balon K lye hummy b supplement bta dein
my weight 73 ma kesa wazan kam karo mare leli dait ba ta de
ma baby ko dood be pelati hoo plzz mam mare liyi koi dite bata de
Jo log paya nahi khaty vo apni skin loose jo diet karna sa ho us ko kiasy thek kary…..
API MN AP ka September diet plan use kr rhi kafi frq a raha
Good 👍🏻
Mam apne bhi kafi weight loss kiya hai
Diet plan for uni going students
Zbrdast
This brother had muscle memory
Alhamdulilah
I lose my 46 kg weight by OMAD diet
How many kgs you were and now your weight???
Mam plz ap apni jurney b sher kry
Nice sharing
Alhumdullah mene mix videos dekh ke apna diet plan bnaya aur 45 days me 15kg weight loss kia almost two month ho gaye hain still hai im very happy 😇🥰🥰🥰🥰
Diet plan share KR de plz
Plz sir share ur diet plan
Great
green tea m nmk ???
Mn dait plan lyna chahti hn
Thank
Mam ma ne ap ki video dek ker 1 month ma 8 kg wazan kam kia hai i'm very happy
Konsa diet follow kea
V Good 👍
M n b 27 kg weight loose kiya
Assalam Walekum Aapa Maine aapka TH-cam per diet plan Dekhkar 15 kilo vajan kam Kiya
Please share your deit plan
good
Mujy ap sy diet plan laina ha me ne phly wazan Kam kia ha 17 ky but I have a lot of issues kindly help me
Please share your deit plan
@@A______F jab diet kr rai the tab haf roti subha haf sham ko dopahar me chana salad ya kabi shami kabab,but Mary heiar60percent loss ho gay bp high honny lag Gaia and neck pain pir me ne diet chor di
Mari height 5,5inc wait 80kg
yah aadami khali English bol raha hai iska diet plan Kuchh samajh hi nahin Aaya😢
Ayesha je, please remake hyperthyroidism graves diseased person weight loss journey.
Congratulations
Ma'am plzzzzzzzzz help me😢
Amazing
To be very honest i take deit plan from mis ayesha but i really disappointed because she speak very well in the TH-cam as comparatively on the call she have very rude behaviour in call i pey my feee still she speak like that im taking her time freee of cost
Mn ap Sy rabta krna chahti hn
Assalam O Alaikum maam main karachi say hon maira weight 90 kg tha Allhumdulliah maine apna 20 kg weight khud km kiyaa hai apni diet say ap maira wight 70 kg hai mujhe 45 krna hai main chahti hon maira weight aik month main 10 say 12 killo km hojayee plzzz plzzz maira yeh msg dekh k mujhe btaa den plzzz
Asalamualikum dear Nida plz share karai apna diet plan.😊
Nida plz apna deit plan share krin??
Please share your deit plan
@@A______F thankkk uhhhh sooo much maaam maira diet plane hai morning main daar chini ka pani boil kr k adha lemu dal k Khali pait peeti hon phr nashte main aik din roti khati hon aik din ande boil kr k khati hon shame main aik apple leti hon with green tea rt k khane main jis din subha roti khati hon us din rt main chane boil kr k khati hon bs
Main apny weight ko lekr bht pareshn hon bhar ka Khana mitha thanda oily sb chura wah hai phr bhi weight 70 py stuck hogya hai maira
Wow nice😊
Aap ka colour bhi saaf hogaya he
Alamualekum
Wow
Kya krn
Mam mai bhokh kesy kntrol kro
Mera weight 77 kg hai
Water intake zyada
AP ki fees kitni h
isko kho iski urdu language my translate krdy😊😊😊
Reply zaroor krna thanks
Plz help me
Plzzz maam maira msg dekh kr plz reply krega plz
Mujy b krni