Water Exercise for Arthritis
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Whether you teach aqua arthritis exercise or want to instruct or participate in exercise that is joint friendly, this shallow water workout was completely designed with joint mobility exercises and showcases an AEA Arthritis Foundation Aquatic Program lesson plan. Instructors - read more: fitmotivation.... Interested in following along? poolfit.tv/
Supercool. I can feel the enery, motivation and joy from your instruction style
Awesome, people like myself suffering from (IBM) inclusion body myositis could really benefit from the work out. I attend aquatic therapy twice a week.
Thanks for commenting. I am glad you can benefit from this.
you are amazing! I recommend everyone your website videos!
Thank you so much for your very nice comment. Your recommendations are much appreciated!
Watching again and again, nice very nice! Thx
Thank you. I appreciate you and your nice comments!
I love you soo much. You're my aqua crush! Thank you for the info and the amazing ideas!!
Awww...thanks so much! I appreciate you and your support!
do you really need shoes in the water?
Great! Thank you!
Thanks for commenting.
What abt shoes? Can do water excercise wothout shoes?
Water shoes are recommended for shallow water exercise to support feet from the impact and protect the from rough or slippery pool floors..
Richard Simmons ?
Hey, asking for my relative who is new to this plantar fascitis pool excercises, are shoes required to be worn?
No. Shoes are not required to be worn in a low impact pool workout unless your relative had diabetes and sensitive. If your relative were to start exercising regularly, they may want to consider protecting their feet with a pair of water shoes.
Good
Thanks for commenting!
Are these excercises good for. Total knee replacement people?
Sure. As long as you have successfully completed your rehab and you have been cleared for exercise
Can u do it if u have plantar fasciitis??? pleassseeeee reply
Thank you ❤
Thanks for watching!
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Exercise water 5 time a week for 1 hours and walk run and exercise at gym and I tired aches and pain don't lose weight gain weight I am about to give up
I understand. It is frustrating. But if not for your exercise dedication...your weight gain would likely be much more significant. Therefore, giving up is not really an option. Instead partake in exercise activities that make you feel good. If you enjoy exercising in the pool, the Poolfit app has a wide variety of workouts, including HIIT & Tabata. Consider trying it. poolfit.tv/
I’m definitely trying this workout especially since I have osteoarthritis in both my knees. Thank you for sharing. ❤
I hope you do try it. It is available on the Poolfit app with a subscription. There is also a free 17-minute joint tune-up video on this channel, and also free to use on the Poolfit app when downloaded.
You won't believe the difference. Before I had my double knee replacement ther ewere days when water exercises made the difference between waling and not
@@carolynbrubaker1619 Love this. Thanks for sharing
so grateful for this .
Thank you! Happy to hear.
Can u do it if u have plantar fasciitis??? pleassseeeee reply Also my pool doesn’t allow shoes
We are a fitness organization and we do not provide medical advice. That advice is best provided by your medical team.
Great video!
❤😊
So nice