Wholesome and delicious Broccoli soup without any Milk/Cream
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- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Today, we're creating a delightful Broccoli Almond Soup that's as nutritious as it is delicious. What's special about this recipe? It's completely dairy-free! That's right - no milk, no cream, just pure, plant-based ingredients creating a creamy, indulgent soup that's perfect for vegans and health-conscious foodies alike.
@letscook_4you
Recipe Highlights:
Dairy-Free & Vegan-Friendly
Rich in Nutrients & Flavour
Simple & Easy to Prepare
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Broccoli Almond Soup Recipe
Ingredients:
Broccoli: 1, cut into small florets
Olive Oil/Cooking Oil: 2-3 tbsp
Peppercorns: 25-30
Red Onion: 1
Garlic Cloves: 5-6
Coriander Stalks: a bunch
Almonds: 15-20
Salt: to taste
Method:
Preparation:
Roughly chop the broccoli.
Roughly chop the onions, garlic cloves and coriander stalks.
Cooking the Base:
In a saucepan, heat 2-3 tablespoons of olive oil.
Add the chopped onions and garlic, and sauté them until they start to soften.
Add the coriander stalks and mix well.
Adding Almonds and Broccoli:
Add the almonds to the saucepan. These act as natural thickeners, eliminating the need for milk or cream, making the soup vegan-friendly.
Once the almonds start to soften, pour in 1 litre of hot water.
Bring the water to a rolling boil, then add the broccoli florets. This step helps retain the broccoli's vibrant green color.
Cover and cook for 5-7 minutes until the broccoli is tender.
Preparing the Roasted Pepper:
In a separate pan, roast about 30 peppercorns for 2 minutes.
Transfer them to a mortar and pestle, and grind into a powder once cool.
Blending the Soup:
Strain the broccoli mixture through a sieve, making sure to keep the stalk as well.
Blend the mixture, using the stalk to adjust the soup’s consistency.
Final Cooking Steps:
Return the blended mix to a pan and bring it to a boil. Adjust the consistency as needed with the broccoli stalk.
Season the soup with freshly roasted ground pepper.
Garnish and Serve:
Garnish the soup with a drizzle of olive oil and a sprinkle of ground pepper.
Serve the nourishing Broccoli Almond Soup hot and enjoy!
This recipe blends the hearty flavours of broccoli and almonds with the zesty kick of roasted pepper, creating a soul-soothing, nutritious soup that's perfect for any vegan diet or for anyone seeking a healthy yet flavourful meal.
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#DairyFreeCooking
#VeganRecipes
#HealthyEating
#PlantBasedDelight
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Thanks to this amazing article for my research www.lacucinaitaliana.com/trends/healthy-food/history-broccoli-etruscans-today?refresh_ce=
Looks so tasty and very healthy soup recipe...thanks for sharing......
Glad you liked it! Thank you for the kind comment!
Well explained it ❤
Delicious recipe👌👌
Thank you for stopping by and leaving me a comment😊
😋😋😋 yummy!
Thank you so much ❤️
Absolutely delicious!
Thank you so much❤️
Thanks for the delicious broccoli soup. From India 🇮🇳
So happy to know that you watched it from 🇮🇳You’re most welcome! And thank you for your kind words!
MashAllah super yummy and tasty food yummiest recipe best of luck
Keep it up dear friend ❤
Stay connected ❤😊
Thank you so much for the lovely comment❤️
It's looking delicious
Thank you so much!
Amazing 🎉Great idea , thanks ❤
Thank you, glad you found it useful!
Awesome. Il try this at home 😋
Thank you so much! Please do let me know how it turns up!
*Hello 😊😊 broccoli soup looking very tasty and healthy ❤❤ thank you for recipe sharing sister 👍👍 Happy New Year 🎉🎉*
Thank you for the lovely comment❤️
Wow..!! This looks amazingly delicious, you explained each step so well and I loved the fact that you didn't use any milk or cream. in this recipe. I also loved that you added a story time about the broccoli.This is a perfect recipe for the cold winter months, Thanks for sharing.👍
Thank you for your ever encouraging comment❤️ As much as I can, I like to incorporate a little bit of history. So happy that you liked it😊 Hope you had a relaxing holiday!