10 Minute Self Compassion Guided Meditation

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ความคิดเห็น • 201

  • @perwestvikjrgensen1361
    @perwestvikjrgensen1361 ปีที่แล้ว +140

    Almost 50 year old man, sitting alone in the living room crying like a little girl (no offense), this was mighty❤

    • @Theodorevonz
      @Theodorevonz 10 หลายเดือนก่อน +12

      It's real❤.. and in the end we are all humans experiencing same feelings.

    • @kimkmanleyart7079
      @kimkmanleyart7079 10 หลายเดือนก่อน +6

      Sending you love ❤️❤️

    • @Aleksander-1k
      @Aleksander-1k 10 หลายเดือนก่อน +6

      Håper det blir bedre bro. Love from Norway 🇳🇴

    • @gardenofnea
      @gardenofnea 7 หลายเดือนก่อน +2

      beautiful!

    • @kara4562
      @kara4562 7 หลายเดือนก่อน +11

      I'm a 50 year old woman, sitting alone in a room, crying like a little boy. No offense.

  • @ninanat9348
    @ninanat9348 23 วันที่ผ่านมา +1

    Life wasn’t easy you did your best I love you

  • @antwonjohnson6820
    @antwonjohnson6820 ปีที่แล้ว +6

    I acknowledge that I've been too hard on myself lately. I might offend people then beat myself up about it later. Meditations like these help me clear my mind though! 😊

  • @brendonanderson5494
    @brendonanderson5494 ปีที่แล้ว +11

    I have been listening to you meditation for a year now. I am overcoming parental anxiety. Your meditation helps me a lot to stay calm and be a better parent to my kids. Thank

  • @TheOfficialWade
    @TheOfficialWade 6 หลายเดือนก่อน +9

    A friend recommended me this and absolutely feel good. I cried the first time trying this out and this is my second time doing this, and I feel good right now, I will continue doing this, thank you.

  • @emilybetts5353
    @emilybetts5353 ปีที่แล้ว +38

    Never has a meditation brought me to tears before. So beautiful. Thank you! Xxx

  • @salal2007
    @salal2007 7 หลายเดือนก่อน +16

    Thank you, again, from a 79 year old, still, or at last, learning to respect herself in the middle of illness, disability and poverty. Listening to this is finding true shelter from deep pain ❤

    • @CarinaAbramovic-sh8ej
      @CarinaAbramovic-sh8ej 3 หลายเดือนก่อน

      🤗 from Romania

    • @alifmuhammadchicago
      @alifmuhammadchicago 29 วันที่ผ่านมา +1

      Hello. I hope you are doing ok, all things considered. I wish I knew a way to get financial help. But at least I can tell you that there are many people who are touched by your story. Your strength can inspire people to keep going. Wishing you the best.

  • @satisfyinggift1013
    @satisfyinggift1013 ปีที่แล้ว

    Good morning & thank you 🌄

  • @chels4647
    @chels4647 8 หลายเดือนก่อน +2

    Did not expect to be crying already this early lol, but man the compassion I had for myself and my heart ❤️

  • @timblevins6101
    @timblevins6101 ปีที่แล้ว +1

    Wow Thank You,🥲❤🙏🤗!!!!!!!!!!!!!🥰

  • @richvibes6424
    @richvibes6424 ปีที่แล้ว

    This meditation made me tear up in the process!!! Very healing I didn’t realize how much I needed this

  • @oliviamariah
    @oliviamariah ปีที่แล้ว

    I started to cry when you mentioned seeing my younger self as I looked in the mirror. I then felt so much love, respect and compassion for myself and every version of me I’ve ever been and am now.

  • @elizabethcoker6649
    @elizabethcoker6649 ปีที่แล้ว +64

    This was so beautiful it made me cry. It was so wonderful to look at myself with such love and compassion. That was the first time I truly looked at myself that way. Thank you SO much for all the healing work you're doing!

  • @amzproductions7648
    @amzproductions7648 ปีที่แล้ว +4

    Children bring me joy! This meditation brings me joy. I was able to see myself as a child in this meditation and truly understand that this child, myself, brings me the same amount of happiness, joy, love that I feel when I see other children. I now know that I can love myself as much as I have been able to love others! What a wonderful blessing. Thank You! Thank you for all of the blessings you have brought us with your beautiful meditations. You are a beautiful soul!

  • @mistyspencer7249
    @mistyspencer7249 ปีที่แล้ว

    Good morning friends,

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +1

      Thank you so much Misty for all your support! We appreciate you so much!

  • @soyypunt
    @soyypunt ปีที่แล้ว +16

    Just before listening, I felt an enormous gratitude for all involved in this channel. I have been listening to these meditations every day for over a year. I’m so thankful for what you do and how much my life has improved thanks to something that is completely free! Much love 🥰

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much Soyypunt, glad they're being helpful :)

  • @divinelyguided1144
    @divinelyguided1144 ปีที่แล้ว +21

    The last several days meditations have been so beautiful thank you 🙏🏾

  • @roseprints6795
    @roseprints6795 ปีที่แล้ว

    tears were rolling down the sides of my face by the end of the practice. tears fueled by the power of the love that i feel for my child self, that sweet sweet girl, who deserved the love that i give to her now.

  • @imjustcarrie14
    @imjustcarrie14 ปีที่แล้ว

    I've never felt so warm. So loved. So comforted. This meditation is everything I've been missing. I've missed my compassion for myself.

  • @RaymondHogue1111
    @RaymondHogue1111 2 หลายเดือนก่อน

    thank you. Is very helpful

  • @svensofte2718
    @svensofte2718 ปีที่แล้ว

    Thank You!!!!!!! ❤

  • @alexxdaye1
    @alexxdaye1 ปีที่แล้ว

    ❤This was the most beautiful and unconditional love I’ve felt for myself EVER!! How awesome to feel that way not only for God’s little precious ones, but KNOWING that WE ARE ALL Gods little precious ones! This was sweet and endearing to my soul! Love ALL of your meditations, you are unconditionally loved by US ALL! Thank you again and again❤❤❤❤❤❤🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

  • @Holspiritwellnessllc
    @Holspiritwellnessllc ปีที่แล้ว

    Thank you❤🙏🏿❤️

  • @lisadixon8866
    @lisadixon8866 ปีที่แล้ว

    Good morning all. ❤ Wow, self compassion! A much needed reminder. I'm hard on myself sometimes. Even to the.point of being unforgiving. I needed this reminder to be kind and loving to me...that little child and the girl in the mirror. Huge smile--thank you. 🥰💞

  • @xx_007guurl_xx
    @xx_007guurl_xx ปีที่แล้ว +12

    What a beautiful selflove Meditation. I’m feeling so much better now Thank you 🙏🥰

  • @brendamacdonald2478
    @brendamacdonald2478 ปีที่แล้ว +72

    This was fantastic- it came along just when I needed to hear it. Love her voice, the music and length of the meditation. Another impactful meditation. Thank you ❤

  • @TDott-vc7lj
    @TDott-vc7lj ปีที่แล้ว

    I gave myself a tight hug this morning and it felt good. I didn’t make it to the internal mirror but I know one day soon I will close my eyes and stop seeing what others see and focus on the man in the mirror.

  • @havelife
    @havelife 7 หลายเดือนก่อน +1

    Awesome, thank you and I love you too.

  • @carmelinaroig8717
    @carmelinaroig8717 ปีที่แล้ว +1

    ❤ thank you for this. This meditations are the best. We need to look ourselves in the mirror as we see puppies and kittens.

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Absolutely!!

    • @FirstLast-rz5qt
      @FirstLast-rz5qt ปีที่แล้ว

      This might work better for me if I saw puppies and kittens favorably.

  • @charlescartwright3145
    @charlescartwright3145 ปีที่แล้ว

    Wholeness ❤and this guided meditation hear WOW MUCH appreciation great Dia Belveds WBV ❤

  • @louismiddleton3127
    @louismiddleton3127 9 หลายเดือนก่อน +5

    Wow I really was not expecting those tears....

  • @claireyj
    @claireyj ปีที่แล้ว +1

    Beautiful and emotional ❤

  • @Raeannpowell
    @Raeannpowell ปีที่แล้ว

    I am nap trapped by my newborn so I decided to take advantage of this moment of stillness. This was perfect for my situation as if I was lead here for just the right reason. What a beautiful feeling having my babies warmth touch my heart and seeing myself in that mirror made me feel so proud.

  • @Zappafairy
    @Zappafairy ปีที่แล้ว

    I never get tired of how I feel after I do your meditations🩷🩷

  • @abhishekswarnakar6037
    @abhishekswarnakar6037 ปีที่แล้ว

    That line - Look yourself as a newborn baby or puppy worked for me😇💚🙌✨

  • @manda322
    @manda322 ปีที่แล้ว +2

    I picked up baby me from the mirror and tucked her into my heart. Safe. Warm. Loved

  • @MustangRed1967
    @MustangRed1967 ปีที่แล้ว

    This is absolutely tremendous

  • @lorihartmann6529
    @lorihartmann6529 ปีที่แล้ว +40

    This was everything I needed at exactly the time I needed it. Seriously! I’m working on learning how to love myself and just recently have started to love my inner child. I will be doing this one again. I do love all of your meditations. I appreciate them very much and they have helped me on my journey! Love, light and hugs to everyone!

  • @lores3759
    @lores3759 ปีที่แล้ว +1

    This came in such a right time. Last night I had a fight with my husband. This helped heal myself. Infinite gratitude for this compassion and, love for myself ❤

  • @stephenhastie7014
    @stephenhastie7014 ปีที่แล้ว +2

    Always found self compassion hard; was brought up to think it selfish and showing compassion was weakness. But now at age 60 I'm just about able to do it.

  • @GratefulDeb270
    @GratefulDeb270 ปีที่แล้ว

    Thank you! ❤

  • @frances6914
    @frances6914 ปีที่แล้ว

    This brought tears of joy and peace to my eyes. Imagining myself as a child, makes you realize how hard you are being on yourself. This has been an eye opening meditation. I felt for the first time what it means to have genuine compassion for yourself

  • @BleachBrightNJ
    @BleachBrightNJ ปีที่แล้ว +1

    Love your meditations🙏. Struggled a lot with this one for some reason. Tried laying down. Then seated up. Then folded forward Then got sad. So many body feels happened. Been meditating for so many years and can honestly say. This one had me struggling. I think I really need to go deep within and see what underlying “crap” I’m telling myself. Always grateful to wake up with your beautiful guiding voice

    • @spiritual_cupcake
      @spiritual_cupcake ปีที่แล้ว +2

      I cried during this meditation. It helped me find areas I need to work in that I haven't touched from childhood

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว +1

      You got this!

  • @MissTajCEO
    @MissTajCEO ปีที่แล้ว +1

    This was great 💕💗💜💜

  • @pinooliva9095
    @pinooliva9095 ปีที่แล้ว

    Gracias ❤

  • @Bridgettedoyle2023
    @Bridgettedoyle2023 ปีที่แล้ว

    Beautiful thank you 🙏

  • @peanutbutter9831
    @peanutbutter9831 ปีที่แล้ว +1

    I'm currently healing and learning to love myself and this meditation made me feel so much love for myself I've never felt before, thank you so much ❤

  • @neetahathiramani6937
    @neetahathiramani6937 ปีที่แล้ว

    So serene ❤thank you

  • @pennypeng690
    @pennypeng690 ปีที่แล้ว

    Thank you so much for your healing message and voice. I cried very hard because I just gave birth to my baby not long ago and I know I see and hold him with unconditional love. It feels good to hold and see my inner child the same way❤

  • @taha.mbaher
    @taha.mbaher ปีที่แล้ว

    Wonderful meditation

  • @Sheruffin04
    @Sheruffin04 ปีที่แล้ว +3

    Amazing. I didn't want to leave the toddler me. 😫 I had happy tears at the end of this meditation.

    • @lisacarroll867
      @lisacarroll867 ปีที่แล้ว +2

      I cried, too. Thank you @greatmeditations!!!

    • @scribbleem
      @scribbleem ปีที่แล้ว +3

      Me too! I was reaching through the mirror and hugging my kid self at the end. It was from a time when I still really valued myself and I was all dressed up for Christmas. 😢❤

  • @Gemisnotmyname
    @Gemisnotmyname ปีที่แล้ว

    I do this daily and it has changed me

  • @zodsi
    @zodsi ปีที่แล้ว

    made me bawl my eyes out. not sure if i got through, i felt as if i was fighting the words and not identifying with them, but it helped to imagine the child version of me. i feel alot lighter now, thank you

  • @hbspecial
    @hbspecial ปีที่แล้ว

    Beautiful. Moving. Thank you.

  • @valerie963
    @valerie963 ปีที่แล้ว

    Absolutely beautiful. Thank you 🙏🏻

  • @isabellavanvuuren8591
    @isabellavanvuuren8591 ปีที่แล้ว

    So beautiful - much appreciation..❤

  • @thevgancheetah
    @thevgancheetah ปีที่แล้ว

    Absolutely loved it!!

  • @kymc8578
    @kymc8578 ปีที่แล้ว +5

    Love this meditation. I can’t remember feeling a sense of compassion for myself as this meditation has elicited. Thank you.❤

  • @sharonl3722
    @sharonl3722 ปีที่แล้ว +2

    I really loved this one. I have to figure out how to keep people from allowing to destroying this feeling and belief. I sh have this figured out by now at my age. I will keep trying and your meditation videos help so much.

  • @mariaelisaramirez2695
    @mariaelisaramirez2695 ปีที่แล้ว

    Beautiful ❤ thank you 🙏🏼

  • @janicealpert4216
    @janicealpert4216 8 หลายเดือนก่อน +1

    As always…amazing…loving…soothing. Thank you so much for your beautiful, healing, and loving meditations. ❤️🙏💐🦋

  • @fiorellino
    @fiorellino 4 หลายเดือนก่อน

    Thank you so much for this! I felt and gave compassion to the little girl that I was and cried for her pain.

  • @kathyhosey2781
    @kathyhosey2781 ปีที่แล้ว +8

    What a beautiful meditation your voice makes it so easy to relax & really get into the moment ❤

  • @pinkfruit88
    @pinkfruit88 ปีที่แล้ว

    So beautiful ❤️

  • @ji-ah3186
    @ji-ah3186 ปีที่แล้ว

    Thank you so much

  • @Mimiduhhhhhhhh
    @Mimiduhhhhhhhh ปีที่แล้ว

    Thank you

  • @juliehartley3652
    @juliehartley3652 8 หลายเดือนก่อน

    Thank you for this wonderful meditation. ❤

  • @Glocktopus03
    @Glocktopus03 ปีที่แล้ว

    Just what I needed this morning thank you !

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach2715 ปีที่แล้ว

    Wow. Found myself hugging 10 year old me ❤ Thank you ❤

  • @sabrinazabier9641
    @sabrinazabier9641 ปีที่แล้ว

    This meditation was much needed at a time when i have felt so unworthy. Thank you ❤

  • @MaraVillosa1111
    @MaraVillosa1111 ปีที่แล้ว

    🙏🏼💜🌎ThankYou&Gracias 💫
    Mirror Viewing Unconditional
    💗 Compassion 💖 Kindness
    🌈🌞Peace&Love&Light SoulStars✨

  • @aleia333
    @aleia333 ปีที่แล้ว

    Your meditations are the best. Thank you ❤

  • @shaunacoletti8243
    @shaunacoletti8243 ปีที่แล้ว

    Loved this thank you ❤❤!!!!

  • @Purple17357
    @Purple17357 ปีที่แล้ว

    Much needed reminder - Thank you 🙏💜🦋

  • @jindoara2477
    @jindoara2477 ปีที่แล้ว

    it made me cry
    thank you for your beautiful work ❤❤

  • @traceystalker-gingell8112
    @traceystalker-gingell8112 ปีที่แล้ว

    Blissful namaste 🙏 ♥ xx

  • @JohnSanabria
    @JohnSanabria ปีที่แล้ว +1

    Lovely, beautiful guided meditation. Thanks for this lovely gift full of love and compassion ❤

  • @CheriEl88
    @CheriEl88 ปีที่แล้ว

    Thank you for this beautiful meditation 🧘🏻‍♀️ 💗

  • @maryanndelrio9377
    @maryanndelrio9377 ปีที่แล้ว

    I needed that reminder. Thank you. 🙏♥️🙏

  • @giliogdan8731
    @giliogdan8731 ปีที่แล้ว

    Tnx ❤

  • @SpeakWhatsTrue
    @SpeakWhatsTrue ปีที่แล้ว

    Beautiful. Thank you so much. ❤

  • @maverickmagann7106
    @maverickmagann7106 ปีที่แล้ว

    I cried, especially the part where I was looking at the mirror, viewing myself and my kid self

  • @rossie8962
    @rossie8962 2 หลายเดือนก่อน

    Wow I’ve never cried during a meditation 🧘🏻‍♀️ ❤ thank you. Much needed.

  • @JoAlba
    @JoAlba ปีที่แล้ว

    This is so timely, I've been feeling giving myself too much to others. And at times I'm always available. I know there are people who loved me for who I am, and forever grateful for it. But this meditation has something in it that made me realize how deserving we are of love and compassion we keep giving to others. Embracing one's individuality. Thank you so much for this, just what i needed to hear and a reminder also. ❤

  • @badlandsqueen272
    @badlandsqueen272 ปีที่แล้ว +2

    I was SO RELAXEAD. thank you for yet another great morning meditation for me to start my day !❤

  • @peggymininson4359
    @peggymininson4359 ปีที่แล้ว

    Wow really loved this. Thank you.💗💗💗💚💚💚

  • @marufgazi9025
    @marufgazi9025 2 หลายเดือนก่อน +1

    15:56❤❤ ... 13/10 sun☀️🎵

  • @barbarapihama8057
    @barbarapihama8057 ปีที่แล้ว

    What a wonderful way to start the day ❤ thank you so much. Namaste 🙏

  • @revtale7329
    @revtale7329 6 หลายเดือนก่อน

    Wow, not even 2 minutes in and the tears were flowing out of me.
    I've had trouble being kind to myself, with my mind saying that i won't be good enough.
    I'm not doing enough.
    you're pathetic or worthless etc.
    It's gotten to a point where i cannot stand the negative self-talk i have about myself and i think this will help release all that repressed pain i had developed in my childhood, where my dad argued with my mum nearly every month
    Thank you so much for this, to you making this and me for finding this.

  • @loveandhealing111
    @loveandhealing111 ปีที่แล้ว +1

    This made me sob. It was just what I needed today, thank you ❤️

  • @sandralambert801
    @sandralambert801 ปีที่แล้ว +1

    Beautiful as always, very relaxed. The timing is also relevant giving compassion to myself. Always enjoy your beautiful voice, very calming & relaxing, you have a gift. Blessings all ❤❤

  • @LM1970ful
    @LM1970ful ปีที่แล้ว

    ALL of your mediations are wonderful! I absolutely LOVE your light...thank you for sharing. ❤

  • @swri1840
    @swri1840 ปีที่แล้ว

    So awesome!! Thank you 🙏🏽. 🤗 💕

  • @MsChillz09
    @MsChillz09 ปีที่แล้ว

    Thank you so much! I truly am GRATEFUL FOR THIS!

  • @mariafrey6190
    @mariafrey6190 ปีที่แล้ว

    Good channel for a daily dose if love! Thank you! ☮️❤😊🙏

  • @brendasmith7345
    @brendasmith7345 ปีที่แล้ว

    I listen every single day! Your voice is amazing!

  • @WhollyWill
    @WhollyWill ปีที่แล้ว

    Thank you🙏. That was lovely😊

  • @jennaaitken3209
    @jennaaitken3209 ปีที่แล้ว

    Wow, i had some great revelations here! Thank you!❤

  • @annenym2222
    @annenym2222 ปีที่แล้ว

    Thank you very much for this.

  • @rosieromers
    @rosieromers ปีที่แล้ว

    Beautiful meditation! Thank you ❤