Keto and Low-Carb Chocolate Cream Tart

If you're looking for a dessert that's both tasty and healthy, our keto, low-carb chocolate cream tart is the perfect solution. This treat is a real treat for the palate without compromising your low-carb lifestyle.
The Perfect Base: Almonds and Coconut
The tart starts with a crunchy and tasty base made with almond flour and coconut flour. These two ingredients are not only low carb, but they also provide a wonderful texture and slightly sweet, nutty flavor. The combination of almond and coconut flours is perfect for obtaining a crumbly but robust tart, ideal for supporting the rich chocolate cream.
Chocolate Cream: A Health Secret
The real surprise of this tart is its chocolate cream. Instead of using traditional high-sugar ingredients, we opted for a base of boiled cauliflower. Yes, you read that right: cauliflower! These vegetables are incredibly versatile and, once boiled and blended, they become a smooth and velvety cream that goes perfectly with dark chocolate. The result is a rich, chocolatey spread that satisfies your cravings without adding unnecessary carbs.
Decoration: Strawberries and Raspberries
To complete this tart, we chose to decorate it with fresh strawberries and raspberries. These fruits not only add a pop of vibrant color, but also offer a nice contrast of flavors. The strawberries and raspberries, with their natural sweetness and light acidity, perfectly balance the richness of the chocolate, creating a harmonious and satisfying tasting experience.
A Dessert for Everyone
This keto, low-carb chocolate cream tart is perfect for any occasion. Whether you are looking for a dessert to serve at a special dinner or a dessert to enjoy without guilt, this recipe will win you over. And don't worry if you're not an expert in keto cooking: the preparation is simple and accessible to everyone.
Try this tart and be surprised by how delicious a healthy dessert can be. The combination of almonds, coconut, cauliflower and dark chocolate will make you forget you're on a low-carb diet. Enjoy your meal!
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Ingredients:
For the base:
90g of almond flour
10g of coconut flour
50g of erythritol
30g of coconut oil
1 beaten egg
5g of baking powder
to taste Vanilla extract
For the stuffing:
180g of cauliflower boiled in unsalted water
10g of dark chocolate (minimum 75%)
30g of powdered erythritol
20g of jam with no added sugar
For decoration
80g of strawberries
50g of raspberries
to taste Unsweetened cocoa powder
to taste powdered erythritol
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Macronutrients for one slice (total 8 slices)
Calories (kcal) 187
Fat (g) 17.9
Carbohydrates (g) 4.6
Protein (g) 5.5
Nutritional values may vary. My calculation is based on the products I used.
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility.
Before starting a ketogenic diet, always ask your doctor for advice.
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