SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Explore Somatic Yoga for releasing repressed emotions and healing trauma, featuring gentle exercises and soothing music to help manage anger and promote emotional balance.
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Unleash the power of Somatic Yoga to address repressed emotions, focusing on anger release and trauma healing in this therapeutic session set to soothing music. This practice integrates gentle somatic exercises with mindful breathing to create a safe space for releasing pent-up anger and processing deep-seated trauma. Perfect for all levels, these movements promote emotional balance, enhance body awareness, and support overall mental well-being. Whether you're seeking to manage anger or heal from past trauma, this session offers a holistic approach to emotional release and self-care. Join me to explore the transformative benefits of somatic yoga and embark on a journey towards emotional freedom and inner peace. Tune in and discover how to release repressed emotions and heal through movement and music.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.
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Loving these somatic moves? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?
I think I had repressed anger. I don't know why exactly but the wood chopping bit got me so angry, crying & screaming like I was frustrated at something. I need to come back here often for a self check-in
Was it your first time or after a few exercises?
I cut down a tree in my yard that was taller than my house. I loved it so much and I could feel it getting anger out. The cracking sound the 3 trunks made right before they fell was so satisfying!
Loved this. Thank you❤
Thank yyou for that class! Today was my first class ever and i feel so good. Tingling all over and feeling relaxed. I could really feel the energy releasing! Ty ty ty 🙏
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
Enjoyed this, thanks ❤
Thank you Brett for another amazing short healing yoga class. I really enjoyed this one too like the last one you did these are great! You really nailed in these new video you are putting out they are amazing. The music, the background, your grey outfit looks great on you and your voice is very healing as well. keep up the great work as you continue to make better video and help heal the world one day at a time. I did one of your short kundalini classes yesterday and I was in full Samadhi all day and I was just so grateful for you and your classes that the have allowed me to achieve such amazing blissful states of being. Words cannot describe how much you have helped me though out these years of practicing with you. Thank you Brett ❤🙏
Thanks for your feedback and I can't thank you enough for sharing your kind words, @Gwreck562! That means a LOT! 🤗
Thank you 🙏🏻! Feeling amazing after this short video
this was absolutely amazing. thank you sm!! 💗🫶
I LOVE THIS HEALING this somatic practice is really speaking to me this really helped me get in tune with my sensual energy and really helped me release a lot of anxiety🥰
Thank you for this class! I was very angry and couldn't shed it the last couple days. I released some of it through this class.turns out it was sadness. So grateful for you! 🙏💜🤍
This practice helped me to go through a breakup. I was extremely heartbroken, mad, sad, angry... It;s been a month and I'm a completely diffrent person, I'm calm and I can recall the whole situation with gratitude. Thank you so much for this practice that hekped me release my unpleasant emotions 😍
Love this! Congratulations
Loved this short yet effective somatic class! Thank you!
I’m so grateful for this video thank you. Love from Nigeria 🇳🇬
That actually was amazing total emotional release almost immediately. I will definitely be saving and watching and sharing this video highly effective so much pain to process and this was very helpful.❤
Amazing! First time doing somatic yoga. It was very releasing. I started to cry during the wood chopping. At the end I felt like a beautiful flower vine connected my brain to my spine to the rest of my body. I felt like a weight was lifted off my shoulders, I felt empowered, and free. I felt like a higher self was enveloping me in their arms. Thank you. Will be back for more!
That felt so good. Oh my, what a gift 🙏🏻 Thank you so much!
I cried uncontrollable whilst doing the stamping of the feet. And when I got on my 4 felt really empowered. Thank you
That was AMAZING!! I cried joyful tears at the end. Thank you so much! Nameste.😊❤
Thank you Brett, you are doing good work, this is so helpful! ❤❤❤
Glad it was helpful! 🙏❤
I've done this video a few times now and each time I want to stop at the bit just before the wood chopping, I'm convincing myself that I don't have anger. Today I carried on, crying - thank you, I'm sure it helped!!
I have convinced myself for 44 years I have no anger, until a nervous breakdown and burnout hit me in February... One day at a time, one practice at a time. ❤
Wow, found myself crying during the inhale and exhale arm switches. Needed this so bad. Thank you 🙏🏾
This was great and perfect in all the movements, music and every single detail! ❤
I am amazed how good this short 12 min video made me feel and how it helped me release a weight of stress I was feeling in my chest. I felt so happy and was smiling after this. Haven’t felt I have smiled in days. Thank you 🙏🏻💖🙂
This helped me cry the tears I needed to cry! It also reduced the anxiety pains in my body, great stuff. Thank you for this intuitive teaching.
Thank you ❤❤ needed this🙏🏽🫂
As a yoga instructor- I’m so very much enjoying your somatic yoga videos.. so much needed in this season of my life. Starting to manifest and seeing my yoga going in this direction to help spread the awareness and the need for this to help others ❤. Thank you Brett
Brett, thank you so much for your wonderful videos. I love practising any yoga style with you and I absolutely love your somatic and trauma informed yoga classes. They are truly helping me to heal. Lots of love to you ❤❤❤
Thanks Brett! I will be repeating this practice often!
Definitely going to keep coming back to this!! ❤❤❤
Oooohhh...Little bursts of release
Anger sadness....recent loss of my mother...the little girl in me seeking the evasive love of her mother...relief knowing our soul contract was carried out as we had agreed in the beginning of time...
Need several visits to this....Thankyou 💛💛💛
This was wonderful! Thank you!
Thank you ! I always feel amazing after your session 🎉
Thank you. It’s day 1 and I said I need this everyday so thank you!
Thank you Brett, this was wonderful ❤
This was fun and helpful! Thank you so much, will be practicing :)
It was just wonderful!thank you so very much ❤
Love this!!! Feel so much better after❤
Thanks so much Brett xx
Thank you, that was so good
Namaste thank you. I really needed thistoday❤
thank u so much brett
I really enjoyed this. Thank you❤
Many thanks 💜
First time, loved this!! Thank you so much from my heart ❤ Stella
My first class and I will definitely be back for more!
To those considering it, I encourage you to try. I’ve been amazed at the impact of somatic work and this video is the best combination of yoga and somatic.
Yay! I can't thank you enough for sharing your kind words, @jgage2840! That means a LOT! 🤗
Love that so much. Thank you! 🙏
Love this. It really helps💜 thank you
LOVE this
That was amazing! First time trying somatic yoga & it was an amazing experience. My lower back pain is gone which I wasn’t expecting lol thank you! 💜
Thank you! I feel clear now and with positive energy. 😊
I'm so glad!!! Practice with me again soon!
This practice was amazing feeling light already can’t wait to see results after a few weeks
Thank you so much for practicing with me today!! 💖🙏
Thank you I loved that❤
Amazing just amazing ❤
🙏thank you
🙏❤
Fun et merveilleuse seance. Merci!🙏🧡💛
🙏🙏
This was my first ever somatic class and I feel really good about it definitely will save this and come back for more great work
Yay! Thank you 🙏
Thank you so much for this! 🙏
Thanks so much, @heathermacrae4594! It is an honor to practice with you. 💖💖💖
Thankyou x1000000000000000000000000000000000000000000000000000000000000000000000000thankyou!!!!!!!!!!😢
This was awesome & I LOVE .. your stuff .. Namaste 🙏
Glad you enjoyed it! 🙏
Half an hour after doing the somatic release I started crying and couldn't stop. The same thing happened yesterday when I did an ampuku massage. The massage therapist said I had a lot of suppressed anger and it's making me sick. Probably explains why I had a stroke 4 years ago.
I know i need to do this, i started crying as soon as you told me i was safe 🥺 but i've got fibromyalgia currently intensified by long covid symptoms (and I'm autistic, woo-hoo!); it's really uncomfortable right now sitting cross-legged (the cushion doesn't help, i did try), and then when i lay down flat my head and tailbone are so uncomfortable on the mat. Any suggestions? I am gonna look for another one of yours in the meantime. (thank you for all that you do for us 🙏)
🎉❤❤ so helpful
How often should I do this?
Awe, I can breathe.. without feeling like I have a heavy heary..
I’ve never done your yoga before… I was crying. A lot. Is that normal?
W❤W
I am doing exercises and releasing negative emotions but my concern is sometimes I am getting new negative emotions...How to lessen intensity of nw negative emotions ? Please reply....Brett
Great practise Brett , loved the bouncing part , would you make a session with a longer part please ?
Thank you! Will do! ❤
And this one will be definitely repeated
Shaking
In a good way or bad?? lol
No