We study this in neuroscience. These are the best workouts for the brain. How long you hold the pose, the way you signal and the repetitions are perfect for a healthy brain. The more you do these workouts the more it builds new neural pathways. So many reasons to love these workouts.
Keoni, love this!! My husband was sitting in his recliner watching the vid while I worked out. He said, "That cat in the corner is me," lol. By the end of the workout he was snoring away!! 🤣😂🤣
Keoni… this was a kick butt work out. I’m 61 years old. I work out with you 5 days a week. Thank you for putting these work outs together. I’m determined to maintain an active healthy life style. Doing these awesome work outs is definitely a plus!!
Just found this one today! Love seeing you and all the kitties! My 16 year old tabby cat, Lily-Lu, has good days and not so good at this age. Today is a good day, eating well, looking out the window, enjoying the sunny spot, and getting brushed. 😻
Glad I didn’t need to pick out my afternoon workout. This was fast and fun, liked it a lot, got the heart rate up for sure. Thanks Keoni for another good one 🤣🔥👏🏻😍
Yes!!! I started your workouts during lockdown, do 2 or 3 a day, so much variety, never get bored, thank you for all your hard work keeping us motivated ❤
A fast, fun and fabulous one mile walk! Blood pumping and endorphins racing-a great mood booster for sure!! Nice job Keoni i rely enjoyed it especially the combat routine 👊👏😊🥰 xx
Such a great workout! Definitely got my blood flowing & heart pumping. 💪🦵🫀 I loved the punches 🤜💥in Light It Up & how you snuck in the fabulous ABS!😄 Got to love the surprise moves- especially in the first song! So creative!🤟👏😁 Loving everything you do! ❤💕❤💕❤💕
I enjoyed so many of your videos during the pandemic and was looking for a video this evening to avoid going out to the gym in the cold 🥶 I'm so glad you're still making workouts. Thanks for sharing 😊 and sure enjoy seeing your kitties during the video!
Great workout Keoni! Great pace, great music, great instruction, great smile, great haircut 🙂 Like the instrumentals a lot! And like the challenge of the moves in different directions! Thank you!
Best segment was your song and workout around the 6 min mark!!!! Can you make 1 video with that intensity of kickboxing?!!! Sooo fun. I had to go back just to do that one over again. Thank you!
Love it ❤, thank you so much Keoni for this wonderful 17 minute workout 🙂, you really make my day even more happier with your fun workouts and your lovely smile 😁, loving your pink t-shirt
More 160BPM walks, please. Thank you.
We study this in neuroscience. These are the best workouts for the brain. How long you hold the pose, the way you signal and the repetitions are perfect for a healthy brain. The more you do these workouts the more it builds new neural pathways. So many reasons to love these workouts.
I love when you do faster workouts! The 160 bpm are my favorite! I wish it was 30 minutes, but I'll happily take 20 minutes 🙂
Keoni, love this!! My husband was sitting in his recliner watching the vid while I worked out. He said, "That cat in the corner is me," lol. By the end of the workout he was snoring away!! 🤣😂🤣
😂😂❤❤❤
omg hahaha
another amazing workout. Reps to the Rhythm my weekend buddy. Happy sweatin🥰. Thank you Keoni. More power.
Let's do it, let’s do it😊 happy sunday
Yay, another fast one!!
Keoni… this was a kick butt work out. I’m 61 years old. I work out with you 5 days a week. Thank you for putting these work outs together. I’m determined to maintain an active healthy life style. Doing these awesome work outs is definitely a plus!!
Just found this one today! Love seeing you and all the kitties! My 16 year old tabby cat, Lily-Lu, has good days and not so good at this age. Today is a good day, eating well, looking out the window, enjoying the sunny spot, and getting brushed. 😻
Glad I didn’t need to pick out my afternoon workout. This was fast and fun, liked it a lot, got the heart rate up for sure. Thanks Keoni for another good one 🤣🔥👏🏻😍
Thank you for providing a Fast Walk to work up an indoor sweat on a cold, rainy, winter's day! More please! And thank you.
Yes!!! I started your workouts during lockdown, do 2 or 3 a day, so much variety, never get bored, thank you for all your hard work keeping us motivated ❤
At first I was afraid to try this when I saw the Fast in it, But I enjoyed the music & the routine! I definitely will be doing it again & again…
Merci beaucoup Keoni pour cette nouvelle de Fast Walk ☺️
Great fast and fun workout. Thank you. Appreciate you.
Excellent, I love fast movements, too much adrenaline, thank you guy, for keeping me in shape, tired mode hahaha🥵🥵🥵happy Sunday in Mexico
A fast, fun and fabulous one mile walk! Blood pumping and endorphins racing-a great mood booster for sure!!
Nice job Keoni i rely enjoyed it especially the combat routine 👊👏😊🥰 xx
Fabulous workout specially the combat one. 😂😂😂thanks keoni you have always time for us,to do this.. love this!!!💪💪💪🥰🥰
Another awesome workout! Thanks again, Keoni! You never ran out of moves! 😅
Love it Keoni a little faster paced, makes me work a little harder. Love the music and routines. Thank you! 😀
Wow amazing Keoni, i love it, your motions and the music, can't wait for tonights activity😊 God bless Oni♥️😇
AWESOME! Fast & Furious! Lol.💃🏼
This was a really cool one!! Fast, great tunes and moves, and combat! I loved this! Thanks K! Will be a fave!!-Sandy and Jim
Such a great workout! Definitely got my blood flowing & heart pumping. 💪🦵🫀
I loved the punches 🤜💥in Light It Up & how you snuck in the fabulous ABS!😄
Got to love the surprise moves- especially in the first song! So creative!🤟👏😁
Loving everything you do! ❤💕❤💕❤💕
Loved the techno music, pace, moves and of course you and tg3 cats.
Brilliant…loved this so much, thank you Keoni..✨👏👏
Fast and fab! Scheduled for tomorrow, as Mondays are my strength training day. Thanks again Keoni!
Good job Keoni !!!❤
Thank you for us❤
LOVE LOVE LOVE THIS! The pace, the music and moves….its got it all for me, thank you!! 🤩
One of my favourite videos…thanks so much Keoni..✨👏👏
You are so welcome!😃
Fast, fun & energizing. Thanks for another great workout. Keep up the good work❤💣.
I enjoyed so many of your videos during the pandemic and was looking for a video this evening to avoid going out to the gym in the cold 🥶 I'm so glad you're still making workouts. Thanks for sharing 😊 and sure enjoy seeing your kitties during the video!
Hello from Russia💖😘.As always,everything is fine,super,class,well done👍👍👍.Thanks you.
Fast and fantastic ❤❤thank you
Love the high energy and the techno beats!
Definitely a favourite workout…thank you K.✨👍
Salamat sa muli Keoni! great job in encouraging us to stay active even for a few minutes.
Keoni thank youu for another awesome moves! More like this please 💥
Fast workouts are THE BEST! Thank you for this treat!👏👏👏
Great workout Keoni! Great pace, great music, great instruction, great smile, great haircut 🙂 Like the instrumentals a lot! And like the challenge of the moves in different directions! Thank you!
You are right. It is a mood improver. Great workout, as usual. 🎉
This was so much fun! Love the music and the moves. Keep it up, Keoni!
Did this one this afternoon, certainly made my day. thanks so much.
Cute and fun. Stretched and happy🥰. Thank you Keoni.
Best segment was your song and workout around the 6 min mark!!!! Can you make 1 video with that intensity of kickboxing?!!! Sooo fun. I had to go back just to do that one over again. Thank you!
SUPER fun for a quick work-it-in routine, and a definite mood booster! 🤩🤩
Love it ❤, thank you so much Keoni for this wonderful 17 minute workout 🙂, you really make my day even more happier with your fun workouts and your lovely smile 😁, loving your pink t-shirt
Thank you Keoni!🥰
had to come back again! thank you for this one, love it!
Yay love the fast moves,Thanks Keoni😘🎉
Enjoyed this workout, as always!
thank you keoni and I enjoy it even though im working i cant wait to dance😂
Another great workout, love it Keoni!
This workout was fun, thank you🙂
Lovely workout
excited to do this!
Love this one!!🥰
Merci pour ce nouveau cours💛 pas long mais dynamique🧡 je fais vos cours tous les jours💙😺😸😹😻😼😽😿😾💙.
I recommend to s friend, nice and strong steps!
Fun. Thanks, man.👍👍
Super fantástic!!!!!
Esto es increíble, concluí mi sesión con esta rutina. Gracias Keoni eres el mejor!!!
Fantastic 😊
Fun way to get steps
Hi
I have been using your videos to workout, can you make more videos like this one with fast pace ?
160 bpm pls thanks and more power
Oh yes sweat n smile 💃🕺💃🕺 🇵🇭🇩🇪🇮🇳
Very Nice ❤❤😂
Wow... Iloveit..
❤❤❤❤❤
how many cats are actually there? I love watching them.
Can i do this workout after my luch plz rply
Boa tarde keoni mil beijos 💋🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
I like your shirt how can I order
😊😊😊😊😊😊😊😅😅😅😅
jsut the right pace to do what I wanted to do today! thanks so much for all that you do, I am grateful.
Perfect!😃