15 MIN CARDIO DANCE and WALK with MOM • 1 MILE • 1900 Steps • Walking Workout #82 • Keoni Tamayo
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- 1 MILE DANCE and WALK cardio workout with these oldies but goodies music. LOW IMPACT, beginner friendly and NO JUMPING.
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
First song says it all “it’s electric “, and one of my favorite dances when I was much younger😜. Loving these songs, super fun dance moves and very nostalgic. You had me singing and smiling, true oldies and a little disco!! You two are awesome. Had a blast💥💥 with this one. Thanks Keoni and Mom and Happy Mother’s Day to you🥰💥😻🔥🐶
You're such nice people! When I saw you looking out to make sure you didn't step on your kitty, it reminded me of my workouts. We're cat lovers. We let them run around & we just watch out for them.
Oh thank you 😃
Keoni and Presey are back. Thank you! We have so many workouts to chose from keeping everything Fresh
Always a pleasure, Ramona 😃 See you this weekend!
Loving the oldies!!! You two are the best 🥰
Yay! Thank you, Lauren 😀
Who is the cute little puppy?? Always happy to walk/dance and see the furbabies :)
Hi Ellen, It's Avatar 😀Thanks for walking with us.
Thanks so much! Puppy is growing fast!
I know Linda 😀
Simply fabulous….oldie but a goodie👏👏👏…thanks Keoni and Mum
Hi Keoni I enjoy this workout and with your Mom cats and dog joining too. Thanks again going to work today see you again.
so glad you enjoyed our workout video, Nonia 😃 Keep stepping and stay blessed.
Got me moving this morning ! Thank you
Thank you Mom & Keoni, love the moves the music and the beautiful smile!❤️❤️❤️
Thanks so much, Dolly 😃 See you on Sunday's Livestream workout.
I just discovered this workout. SO EXCITED. I have fibromyalgia and I continue to feel GREAT after my 3900 step dance workout yesterday with you and your mum.
Thank You Keoni and Mom. I really enjoy this! ☺
Our pleasure, Maya 😀
Never get tired of this one!!!
Thanks alot, Sarah 😀
Add this one in my top 10 as well 😄😉…many 🙏🏼 thanks.
Wohooo! Thank you, Adelle 😃
So fun!!!😄 Happy Mother's Day to your beautiful mom!
Thank you, Julie 😀
What a great way to start my day - with Keoni, Mom, and the animals! Got my heart rate up, too! Thank you! ❤️ 😊
Our pleasure, Margaret 😀 Btw, I have a Livestream workout this weekend, Join us if you are free. See you.
👏👏👏 fabulous….very grateful for these videos K…
You are very welcome, Adelle 😀
Man that was fun!!! And also I didn’t even notice how time passed by!
So glad you enjoyed it, Bahareh 😃
Wow, Mr. Sandman, a song from my childhood. Thanks!
Always a pleasure, Mary 😀
This is soooooo good I luved the choreography to 'Mr. Sandman' it just reminded me of an old Hollywood dance movie!!!
Keoni and Presy ur on fire 🔥🔥 with that 'Saturday Nite Fever' move at the end too.
So appreciative to u both for producing such awesome routines to keep us moving whilst having the best fun!!!
Avatar is growing so fast and sure is a handsome pooch too-he seems so good and totally at ease in the studio xxx
This is such a fun workout…love it…thanks K and Mum..💕
You're so welcome, Adelle 😀
Love these dancing moves, great cardio and getting steps. And this young man is what has given me the stamina and courage to take tap class, feeing my youth come alive.Keoni , always keeping things fresh and inviting❤️
Thia was so much FUN! Loved it!
Glad you love it, Nina 😀
Awesome wake up workout! I love Oreo! Thanks mom and Ke0ni.
Good Morning! Enjoy your steps 😃
Nice to have a new episode. Thanks Keoni
Hope it made you happy, Gina😀
Really liked it, thanks keoni& mom.
Thank you for another amazing workout. It was fun specially Mr. Sandman. You do fabulous work to keep us motivated. Thank you again.
You are so welcome, Veronica 😀
Thanks Mom and Keoni!
Always a pleasure, Florence 😀
The tracks...the combos...just short enough to squeeze in during work but effective enough to get my HR up...another winner!!!🥰🥰🥰
Thanks a lot, Shelby 😀
This was so great. I didn't even notice how fast the time went.
Happy Mother's Day.
I could tick off all the comments because they say exactly what I am thinking. Thanks
Thank you for an amazing workout today. Also did #85, #86, and #80.
❤️🤩💃
Awesome! Great Job, Bev 😀
People; you may look and find many different workout videos…but you won’t find any as enjoyable as these ones from Keoni…(and his lovely Mum joining in at times)…”definitely the best”.. 😄👏👏
Thanks for that, Adelle 😀
Thank you mom and Keoni.
Always a pleasure, Florence Have a great 😀
keoni is wearing my favorite shirt design!
@ Lut Helin and your favourite colour too. U both wear it well 💜 x
@@donnaeveritt4679 awwww 🥰
Fabulous K…great quick work out….many thanks.🙏🏼
You're so welcome, Adelle 😀
Many thanks for putting another new workout!!
You're so welcome, Fran 😀
So good!
Thanks a lot, Oreo 😀
Wonderful…thank yo so much…👏👏👏💕
What a ton of fun! every song was different. Every song I think was from a different era. So much fun and energy throughout this. You two are perfect workout partners and leaders. Thank you for being part of my day!
That's so kind of you, Kathryn 😃 Thank you for all the support.
Exciting rhythm and a great workout again!
Glad you liked it , Ronald 😀
Thanks Keoni and mum, what a fun video to do
Our pleasure, Sue 😀
thank’s mom & keoni!!!
👍👍👍✨✨✨
Always a pleasure, Ms. Jasmin 😄
Génial comme d’habitude 👌 trop chou le chien j’adore
Thank you, Martine 😀
I just started working out with you again, after a few months of visiting, company, laziness, and a bad 3 week cold, and I really missed you, Mom, and the kitties! I was surprised to see the puppy today. You make exercising so much fun. This is a great one that I will tell friends about!! Love ya, Keoni!
Welcome back, Marsha 😀
💃 🕺 That was fun! Perfect for my morning energizer! Thank you 🙏🏽
Good Morning, Lewis 😃 Enjoy!
Your videos are so much fun…l thank you both…great job K…🙏🏼
Always a pleasure, Adelle 😀
Wonderful workout thank you enjoy your day I feel ready and energized
Always a pleasure, Azima 😀 btw have you tried the Livestream workout every weekend?
Sensational again K…thank you both…😃
Thank you as always, Adelle 😀 Have a great week!
😍 You have the funnest walking workouts! Love the music! 😍
Thanks a lot, Sherri 😃 Happy Weekend!
Loved the work and loved the puppy.
Thanks so much, Sherrie 😀
Lots of fun -loved the music! Happy Mother's day to Mom!♥
Thank you, Cynthia 😃
Love short work out for busy days
Enjoy your workout, Rowena 😀
Wow this took us by surprise just finished 74 and this popped in my screen! Bouncy workout made all the more fun by eclectic retro song choices! And Mr. Sandman OMG! Thank you again Keoni and Presy from Sandy and Jim 🎶⭐️😊
Muy contenta, música divertida!! No me canso de realizar los ejercicios estoy muy motivada, muchas gracias!!
Thanks a lot, Paola 😀 Keep stepping.
Can't wait to do this one!
same here!
Enjoy, Eva 😃
You and mom are so awesome!!!😊 Great work out!!
Thank you so much, Deloris 😀
Thank you so much, Deloris 😀
Great music …great fun…thank you both..😄
Dear Keoni! Many thanks to you and your mom! It was a fantastic workout. I really enjoyed the moves and these songs. It always makes me happy. ❤ I'm glad to see Avatar and the kittens again. Happy Mother's Day to your Mom!🌷 I look forward to the special livestream. See you on Sunday!
Good health to you!
Thank you so much, Mimi 😀 See you later. Happy Mother's Day to you too.
@@repstotherhythm3764 Thank you very much, but unfortunately I am not a mother. Have a wonderful week! See you soon!❤
Wow! This was so much fun I had to do it twice. It brought back memories of doing the Electric Slide back in the day and I loved the 70's choreography with Rock Steady. Great moves, great music, great workout! Thanks Keoni and Mom! You keep us moving with a smile on our faces and some PEP in our steps!
Glad you enjoyed it, Annette 😀
Love the music and dance moves! Thank you Keoni and Mom! Happy Mother's Day! And I love the new puppy! He's cute!
Thanks so much, Janet 😃 Will you be joining this weekend's Livestream?
What fun! Loved Mr. Sandman, and Aretha at the end. Enjoyed being reminded of Tomo Chan and Jokoy's names, since we don't see them often. Your workouts are my go to when work is stressful. Love the exercise, the smiles, the styling! Thank you always, Keoni and Mom. 💖😸🥰
Our pleasure, Amanda 😀
Fabulous and so much fun to follow along to…thank you both..🙏🏼
loved this workout would have loved it to go on for much longer. Thanks Keoni≥
You're so welcome,Sandra 😀
trés amusant et trés efficace . il faudra que je le refasse avec mon fils de 24 ans!! merci
Thanks for another great walking workout! Happy Mother's day to your Mom 💗
Thank you so much, Clare 😃 See you on our Livestream.
67 years young from Milwaukee area. Loved this one
Welcome aboard 😃 Thanks for doing the steps with us. have a great weekend.
Notification of this was on my phone when I got up this morning. After a traumatic and hectic week it was just what I needed to clear my head. Love it.
Sorry to hear that, Veronica. Hope you had a good day after your steps 😀
Just when I think I’ve got my very favourite short workout. Up comes another💕.
I would love a longer version of this with the same theme. Your musicality is superb.
Keoni, you and your talented Mum are top notch 🎩 🎩. Thank you both, once again .
More to come, Karyna 😀 Have a great weekend !
Tnx again Keoni & mom gor my 2nd set ❤️
Always a pleasure, Lou 😀
applause for everything 👏👏👏👏👏
Thanks a lot, Jacob 😀
Yes! Thank u! More of this❤
You're so welcome 😀
@@repstotherhythm3764 love good old songs...
Really liked these dance moves. Looking forward to the live stream tomorrow. You can count on us to make it a very fit mother's day 👍👏
Thank you so much, Ingrid 😀 See you In 10 hours.
Morning , thank you so much I so love this although I love them all I am so glad I found you . Thank you 🙏 68 years old England 🧚🏻♀️
You are so welcome, Denise😃 Welcome aboard! Enjoy your steps and stay safe.
Somehow l seem to find this one a lot….it’s so good…thank you both for the lesson…K your videos are amazing…🙏🏼👏👏
Great job for today Sept.7, thanks Keoni & mom, so much enjoyed & like it.
Glad you enjoyed it, Lou 😀
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤️❤️❤️
Wow, thanks😃
Love your mom-she really rocks it! And she always looks like she is having a great time-so energetic!
Thanks a lot, Debra 😀
Fabulous! Just love the happy music in this one, really got me moving. Thanks you two! And a hug for that cutie Avatar!
Always a pleasure 😃
Thanks to you both…fabulous…👏👏
Thank you so much, Adelle 😀
Good workout and liked the music.
So glad,Hilda 😀
Thank you. I love this choreography....🤩🤗😘
Another fantastic workout. Heavy breathing in this one for sure. Thank you so much. You and your mom look wonderful.
Thank you so much, Noreen 😀
This was really fun. Paired it with the ABBA one to get more minutes. When I find myself grinning like a Cheshire Cat, I know I’ve hit gold. Well done Keoni!
Thank you so much, Summer 😀Happy Mother's Day.
Great workout…lively and fun
Glad you enjoyed it, Shaw 😀
Thanks Keoni & mom, like it.
Loved this! Thank you so much! 😊
Excited to get moving today 😃
Hope you enjoyed it 😀
Awww. This was nice. Go mommy! I love it. ❤️ Thanks Keoni. Gotta get back in a routine and your vids make it fun and easy.
You got this, Naiomi 😀
This is so much fun. I’ve done this one several times and I don’t get tired of it. It makes me smile. Thanks! 💕
You are so welcome, Marilyn 😀
Thanks for this fun workout!
Any time, Roni 😀
This workouts make my day! Thanks Coach and Mom!😊
You're so welcome!, Eugenia 😃 Hope to see on our first public livestream workout.
This was simply FANTASTIC!!! Keoni and mom, Precy, you are truly THE BOMB!!! This particular video will go on repeat for me for a long, long time. I loved the moves, the music, the enthusiasm you both exuded and simply everything about it! Thank you so much for helping this old lady groove again! :) What a wonderful Mother's Day present this is for all your many fans!!! Thank you!
Hope you enjoyed this routine, Irma😀 Thanks a lot forn supporting my channel.
Happy Mother's Day! Great dance workout . Fun to do. Thank you.
Thank you too, Maria 😀
Love this new routine - Keoni and Mum just getting better and better. Mr Sandman song is one of the first songs I heard 70 years ago and I still have the original 78 rpm! Thank you so much.
Hope you enjoyed this routine, Rowan 😀 Thanks a lot.
Love love love!!!!!!
Thanks, Angela 😀
Super fun workout!! Thank you! :)
You're so welcome, KT 😀
15 minutes packed full of fun! Great workout- lots of moves! Mr. Sandman- what a treat!
Happy Mother's day to your Mom!!! Thank you both for this duo exercise! ❤️💕❤️💕❤️💕
Thanks so much, Pat 😃 Happy Mother's to you too.
Thank you Keoni & Mum great music and moves loved it 👏👏
Our pleasure, Denise 😃 See you on Sunday's Livestream.
It made my heart pump😊
Thank you🎉
Just love it! Great music, great leadership and truly inspirational!
Thank you!
Always a pleasure, Helen 😀 Have a great week!