How do you fix sore wrist when you start doing pushups? I’m out of shape and this is a problem because I want to do pushups and dips but my wrist hurt.
@@KATASTROPHE69SIf your wrists are too weak to start then just do push ups on your knuckles so it doesn't engage any wrist movement. The better you get with your form the less it will hurt your wrists.
@@KATASTROPHE69S he has a good video about a banded wrist joint mobilization and how to do it without a band, if you don't have one. It's better to always warm up with them anyway, and they will help you long term. Also you can use push up handles, or just put a towel underneath your palm to decrease the angle of your wrist
Deadhangs (hanging from a bar) is very underrated. Hanging for 60 seconds 3-5 times every day/every other day, and adding weight when bodyweight becomes easy. That will for sure make your grip strength skyrocket + improve shoulder mobility, Health, and decompress the spine! Very underrated exercise, I almost never see anyone do these
"squat not sit" has the same effect for all but grip. back trouble (Thank fully) born of doing everything a man over five eight can do wrong for the lumbar region for decades took i literally off my feet for a few years just as i was turning forty. learned to use a computer finally and binned the 'health services' here and their state funded physios (i saw roughly five if memory serves) allowing i to self diagnose which turned out to be the first thing they should have been looking for and easily tested. i had developed annular pelvic tilt causing i to be nearly completely non ambulatory for a number of years. i could stand roughly three out of every four weeks broken into clusters throughout the month. before finding the problem i had looked for exercises which could help and came across "the five tibetan rites" which is how i recovered, for anyone that may be of interest to, once i knew the problem the rites made perfect sense for how effective they were being whilst i was in agony. all the things over the years i used to do too ease it which had one by one stopped working and the rites were almost instant reset! but yh that's how i know "squat not sit" are words worthy of knowing, birthing Mothers can also testify.
@@talkingbirb2808wouldn't bother fella seems this guy's experience is the only one that matters, do Hope i wrong but cannot think of another reason for replies seemingly being deleted. that being said i wouldn't bother. "the wise man knows even the fool has a lesson to share". well worth taking to heart that for instance i sometimes feel i can explain for some others how gossip is treason to the self gossiping i mean from that one old proverb it's really a short step. so i will suffer fools and surprised i doing it gladly a some times, rare but it happens but a fool who's priority seems their own ego doesn't have much to share so don't bother we can learn it happier from another. all the best there's plenty You can do to improve grip ready for deadheading, find out for yourself, be your own teacher it's definitely the way. mind how You go, cheers 😊.
Some people have weak forearm genetics. Recently started and I'm reaching big weights on dumbbell press and deadlifts but my forearms haven't budged orz. Never thought I'd need to do forearms too.
@@sksks3163 for 5 months ur forearms won't rlly grow much regardless unless u give them isolation work. they will naturally grow to very big sizes once u can pull heavy weights without straps, but if u are like the guy you were just talking to pulling heavy but his forearms won't budge, then yea you'll need some isolation work for extra stimulus lol
@@byanymeansnecessary398 Basically rock climbing, but on short difficult routes. You usually use mats rather than ropes etc as you aren't getting very high off the ground. Check out this vid, a well known boulderer entered a grip strength competition against strongman athletes th-cam.com/video/nMJPSp7xrN4/w-d-xo.html
True. But you can't do much bouldering if your grip stregth is weak so it a hige waste of time to go boulding at a climbing gym and then go home 10 minutes later. Its better to hit the weights at home consistently then go bouldering when you can actually climb.
Great video as always. I’ve also seen Ed Coan use a similar movement where he holds the barbell with one hand but at his side. I believe this was to simultaneously train his obliques
Now, for those looking to make it even harder - hold a barbell on one of your sides meanwhile using your free hand to hold onto a power rack. This will also enforce your lateral abs to stabilize frontal plane. Ed Coan recommends this for grip and core stability for deadlifts.
I use a push broom. I grab the handle with one hand and slide towards the end until I find a spot where I can't hold it in place for longer than 10 seconds. Then I work towards that and then I'll go for 30 seconds. Until I can hold it for a full minute. Move down a few inches and start again.
Tbh that’s how everyone is online I used to take pics and looked insane in lighting and pumped ofc low body fat, I think anyone can start posting and grow a following now
@@terrycruise-zd5tw fighting isn't useful, most people are civilized and don't get into altercations. However, lifting and getting strong will help you in day-to-day life
@@shanks6190learning to fight and practicing punching on bags will get you stronger, plus it actually gives you confidence that your muscles are actually good for something other than showing off to other men with. lifting weights just makes you slow and fat
i Love the fact the kid just doesn't look tough enough to be considered particularly determined and yet he clearly is. next i would suggest he learns silat where he'll find use for those forearm bells.
I don't like these videos. You watch one guy showing what he does and then you come in and say yes, but no do this. That guy in the first video looks like he knows what he's doing just fine
I did these for years, not only do they improve grip but they also help your deadlift max. If your grip is comfortable so is the rest of you and working up to max one arm deadlifts keeps the load lighter on your body aka easier to recover from but still strengthens you
I think it's more his neck that give him that much of a sleeper build. His forarms are quite literally bigger than his neck. Don't think I've ever seen that other than in a couple professional rock climbers!
This is the first time I’ve ever seen/ heard of you and I agree with your takes. Spiderman 2 definitely didn’t hit the same way the first one did for me. And I everything you said hit the nail on the head, everyone should have a say in , especially those who are experienced and deserve to be heard.
Never skip Pronation for a massive forearm and a great useful muscle you use regularly for tasks like opening doors, using a screwdriver hand tightening a car wheel nut to a torque spec, you know that kind of stuff. Train it, you use it!
That’s why it’s so important to work out your neck if you don’t naturally have one that’s proportionate to the rest of you. With a jacket on, this guy would look like he never touched a weight in his life.
Sometimes we only want both strength and some aesthetics for a regular person. Just pure strength is not mandatory to live a regular life with a most probable office job or not that strength demanding, neither needs to look like a model or any like that. Just a touch of aesthetics to be confident about your looks and enough strength to carry along any situation.
Nice! I actually started doing heavy weight holds to stabilize and strengthen each side of my body, but they are great also for core strength as well. Thank you!
As someone who trained for years in gi jiu jitsu another way to improve functional grip try pull-ups holding a towel thrown over the bar in various grips and also holds with a towel
Suitcase deadlift+carry (super short and heavy. Lift, two or three steady controlled steps down, then lower and pick up/return steps with other hand being a "rep") for the win.
![[안방1열 직캠4K] 베이비몬스터 치키타 'DRIP' (BABYMONSTER CHIQUITA FanCam) @SBS Inkigayo 241110](http://i.ytimg.com/vi/tnlxo79cAqY/mqdefault.jpg)
Shout out lucasell_03 for the opening stitched video!
How do you fix sore wrist when you start doing pushups? I’m out of shape and this is a problem because I want to do pushups and dips but my wrist hurt.
@squatUniversity please do a video on how to Hook grip
@@KATASTROPHE69SIf your wrists are too weak to start then just do push ups on your knuckles so it doesn't engage any wrist movement. The better you get with your form the less it will hurt your wrists.
@@KATASTROPHE69S he has a good video about a banded wrist joint mobilization and how to do it without a band, if you don't have one. It's better to always warm up with them anyway, and they will help you long term.
Also you can use push up handles, or just put a towel underneath your palm to decrease the angle of your wrist
What about rock climbing? How to train arms to have great grip ?
His face: 15
His arms: 35yr old electrician
Lmao
More like 60-year-old electrician lol
This made me laugh out loud
Or a 55 year old oil field worker. Used to work with a guy that did that. Never saw him struggle to lift anything. At all. That work is brutal.
😂😂😂😂
Sheldon went from physics to physiques
This the best comment
copied comment police!! Same one made a month before!!
@@DrBreynhe copied this comment from one of the replies from another guy talking about Sheldon
@@Halo_wood Well, then the content of the comment is the best? I don't care
@@DrBreyn 👍
When Sheldon gave up physics and took up weights
Edit: Wow...nearly 10k likes! I suppose I should say 'thanks'....but I won't 😈
He went from physics to physique
@@calloo7843 lol
😂
@calloo7843 😂😂
Hah! Just finished young Sheldon not long ago. Can't wait for the new season next month
His face 🥰
His forearms 💀💀💀
Wrong emoji
This🗿🗿
You need those Muscles to carry heavy Groceries👍👍👍
I carry and deliver groceries for a living. Mom needs someone to carry her groceries so I train carrying them professionally
Helping the Mom in the supermarket is the secret workout 💪
@@JeremyHansPatrick respect 🦾
damn right
1 trip only 😤
Deadhangs (hanging from a bar) is very underrated. Hanging for 60 seconds 3-5 times every day/every other day, and adding weight when bodyweight becomes easy. That will for sure make your grip strength skyrocket + improve shoulder mobility, Health, and decompress the spine! Very underrated exercise, I almost never see anyone do these
"squat not sit" has the same effect for all but grip.
back trouble (Thank fully) born of doing everything a man over five eight can do wrong for the lumbar region for decades took i literally off my feet for a few years just as i was turning forty.
learned to use a computer finally and binned the 'health services' here and their state funded physios (i saw roughly five if memory serves) allowing i to self diagnose which turned out to be the first thing they should have been looking for and easily tested.
i had developed annular pelvic tilt causing i to be nearly completely non ambulatory for a number of years.
i could stand roughly three out of every four weeks broken into clusters throughout the month.
before finding the problem i had looked for exercises which could help and came across "the five tibetan rites" which is how i recovered, for anyone that may be of interest to, once i knew the problem the rites made perfect sense for how effective they were being whilst i was in agony.
all the things over the years i used to do too ease it which had one by one stopped working and the rites were almost instant reset!
but yh that's how i know "squat not sit" are words worthy of knowing, birthing Mothers can also testify.
I tried deadhanging but I saw almost no improvement in time I could hang :( Maybe I was impatient
@@talkingbirb2808How is your lat pull-down?
@@talkingbirb2808wouldn't bother fella seems this guy's experience is the only one that matters, do Hope i wrong but cannot think of another reason for replies seemingly being deleted.
that being said i wouldn't bother.
"the wise man knows even the fool has a lesson to share".
well worth taking to heart that for instance i sometimes feel i can explain for some others how gossip is treason to the self gossiping i mean from that one old proverb it's really a short step.
so i will suffer fools and surprised i doing it gladly a some times, rare but it happens but a fool who's priority seems their own ego doesn't have much to share so don't bother we can learn it happier from another.
all the best there's plenty You can do to improve grip ready for deadheading, find out for yourself, be your own teacher it's definitely the way.
mind how You go, cheers 😊.
@@talkingbirb2808how long did u consistently do it
Bro literally does forearm day💀
Every day is forearm day iykwim
Some people have weak forearm genetics. Recently started and I'm reaching big weights on dumbbell press and deadlifts but my forearms haven't budged orz. Never thought I'd need to do forearms too.
@@jshu-_- same man been working out for 5 months everything kinda grew but my fucking forearms looks like a 8 y/o forearm
@@sksks3163 for 5 months ur forearms won't rlly grow much regardless unless u give them isolation work. they will naturally grow to very big sizes once u can pull heavy weights without straps, but if u are like the guy you were just talking to pulling heavy but his forearms won't budge, then yea you'll need some isolation work for extra stimulus lol
Some of us have terrible forearm genes 💀 I’ve been lifting for years and my forearms are like the same size as my 13 year old brothers
Bro built like a *Grappler Baki* character.
The best compliment anyone can get
Don't lie, we all know how that kid REALLY got those forearms.
Ftw
How?
Even using both arms. Impressive. Most impressive
Meat beater, should be reported to peta
😂
Bro the ultimate sleeper build
Only if you just look at his face and not his body at all
Prob 😅
Bro’s been watching too many of Squat University’s thirst trap shorts
I feel bad for laughing, but this was pretty friggin hilarious! 🤣🤭🙊
@@gothic7821holy frig dude! no frigging way!! 😂 😭 🙉
Lmfao!!
*Friends, I did 11 one arm pull ups, please support me* *.*
Watching too much of Squat University IN thirst trap shorts😏
Angelic always got the best thumbnails it’s highkey under appreciated
As a Japanese woman once told my buddy " you have small head and big eyes... like animal".
Lol
So what should I do?
😂😂😂
@@saanik284Work on his head game.
Blackpill
This kid looks like a random Baki character
He’s looks so feminine and masculine at the same time
Also has a great physique
Looks malformed to me
Maesthetic
Doesn’t look masculine at all lol
@@LoFi3 Somehow, I bet he is more shredded then you
@@janikovats289 just being shredded doesnt make you masculine looking
the guy in the first vid goes to my gym and lives in my neighbourhood, brother is the nicest, most shredded dude for sure
Do you know his age ?I look similar like him ,I just want to know if it will remain like that if I get older
Bouldering is great for the forearms and more fun that curling dumbells
Bouldering? What's that?
@@byanymeansnecessary398 Basically rock climbing, but on short difficult routes. You usually use mats rather than ropes etc as you aren't getting very high off the ground. Check out this vid, a well known boulderer entered a grip strength competition against strongman athletes th-cam.com/video/nMJPSp7xrN4/w-d-xo.html
Climbing boulders, it’s really difficult if your grips weak and you have no control of your body
Climbing boulders, it’s really difficult if your grips weak and you have no control of your body
True. But you can't do much bouldering if your grip stregth is weak so it a hige waste of time to go boulding at a climbing gym and then go home 10 minutes later. Its better to hit the weights at home consistently then go bouldering when you can actually climb.
Damn Peter Parker 😂😂😂
I recommend the jerk and clean for building forearm strength 💪🏼
clean and jerk? certainly uses grip strength like all other pulls but not very optimal for maximum stimulus
@@patootie3529guess you didn t get the joke
@@giovannimuciaccia245and u didn't get his
Wrong exercise lol This one doesn't require any equipment. Except maybe a laptop or a cell phone buy that's optional 💪
😂
As a rock climber, I rely on the fingerboard/hang board. I feel it's just as effective in improving grip.
Great video as always. I’ve also seen Ed Coan use a similar movement where he holds the barbell with one hand but at his side. I believe this was to simultaneously train his obliques
The kid at the start looks like his head is. Ow to small fir his huge muscular body
Suitcase carry. Typically done with kettlebells or dumbbells as a core strength exercise. Never heard of doing it with a barbell though
@@trx-hz3lh
You can do it with any object you can lift with one hand.
Its exactly like the video above but you stand so the barbell is at your side
Its exactly like the video above but you stand so the barbell is at your side
Bro can carry everything at the groceries
Now, for those looking to make it even harder - hold a barbell on one of your sides meanwhile using your free hand to hold onto a power rack. This will also enforce your lateral abs to stabilize frontal plane. Ed Coan recommends this for grip and core stability for deadlifts.
and if you want to make that harder. Start edging with your free hand instead
And if you want to make it even harder, swallow 18 viagra pills. You may be dead, but is that pump insane or what?
@@ma-ux7wzwhat the fuck
I don’t know what that means
I don’t want to know
@@tony_5156coom
@@ma-ux7wzlmao!
The virgin science based lifter vs the chad forearm grower
Everyone works out differently GOD BLESS❤️💯❤WORKING OUT IS SIMPLE DONT MAKE IT COMPLICATED GUYS❤️❤💯🙏AND GIRLS
That's why Farmers carry are my favourite forearm exercises
Same here its a great movement. One of my faves it works so many muscles at once.
Bruh as soon as I saw that first guys arms I knew he was about to show us some real forearm workouts
I use a push broom. I grab the handle with one hand and slide towards the end until I find a spot where I can't hold it in place for longer than 10 seconds. Then I work towards that and then I'll go for 30 seconds. Until I can hold it for a full minute. Move down a few inches and start again.
Hi! How are you? Do you mean the broom for sweeping or there’s a gym equipment called the push broom?
@@ChisobemNwokedi dude, any stick will work
Bro looks like Doyle from Baki series...
Lmao that young guy goes to my gym, see him there all the time. Doesn’t look like that irl, he knows his lighting and camera angles very well 🤣❤️
Tbh that’s how everyone is online I used to take pics and looked insane in lighting and pumped ofc low body fat, I think anyone can start posting and grow a following now
exactly@@blessedUN
Ay man don't knock his grind.
Dont worry marc it was pretty fuckjng easy for me to tell how skinny he actually is lmao
You're a hater
💯 percent power 💯 percent strength increase 🅾️ percent growth
I think we all know where that teenage boy gets his forearm gains from
It's not working I tried
@@Mb10 may need to increase your usual routine. try twice as much than previously
@@Mb10increase intensity or try dropsetting😂
@@brino-ish4025 You have to do circuit training and pyramid the strokes. 3 strokes upside down, 5 strokes on the side, 3 strokes on top of your house.
Yeah....the curls he showed you .
Thing is, very few people care about functionality of a muscle as long as it looks good
Damn I love your vids. Alwayw learn something new. Everything you say makes sense
ANOTHER great short ! Thanks!
That kid is a sleeper build. You can’t see anything with that shirt on but him flexing is insanity
lifting waits is stupid, go learn something actually usefull like how to fight
@@terrycruise-zd5tw fighting isn't useful, most people are civilized and don't get into altercations. However, lifting and getting strong will help you in day-to-day life
@@shanks6190learning to fight and practicing punching on bags will get you stronger, plus it actually gives you confidence that your muscles are actually good for something other than showing off to other men with. lifting weights just makes you slow and fat
those forearms are SHREDDED
I'm just gonna be like Kyriaoks Grizzly, holding a 300kilo barbell and doing wrist curls with them.
Don't forget to practice your Tom and Jerry screams.
@@jakezepeda1267 Donald Duck Noises*
dude saw popeye and figured "hell yeah".
i Love the fact the kid just doesn't look tough enough to be considered particularly determined and yet he clearly is.
next i would suggest he learns silat where he'll find use for those forearm bells.
Mr Eaton is now my favorite grumpy old man. 😂😂
His girlfriend must love him
She wouldn't escape his grasp even If she wanted to lol
😂😂😂 @@NikitaMaksymenko-o9n
That's a bold assumption with a face like that
@@walterrising4276Why? He's cute
Fingers her 6 hours straight
Man these post workout talks are fire
Getting some serious Russian vibes from the kid.
Same lol
He's British
@@valfodryou mean bri ish!!?
He does not look like a fascist war criminal.
That was perfect deadlift form
Best way to get a good grip is the throw away the straps.
Always deadlift without them. Always do your back workouts without them.
“But I need my straps to get a good contraction”
DONT BE A PUSSY!!
He got that forearm build
I don't like these videos. You watch one guy showing what he does and then you come in and say yes, but no do this. That guy in the first video looks like he knows what he's doing just fine
I did these for years, not only do they improve grip but they also help your deadlift max. If your grip is comfortable so is the rest of you and working up to max one arm deadlifts keeps the load lighter on your body aka easier to recover from but still strengthens you
Bro got the sleeper face
I think it's more his neck that give him that much of a sleeper build. His forarms are quite literally bigger than his neck. Don't think I've ever seen that other than in a couple professional rock climbers!
When Sheldon found internet pron 😂
His face-👦😸😄
His fore arms-😎🥵👹👺😈
This was helpful!!!! Thank you
Cough cough.. this could be a meme...
Why ARE his forearms so strong... 🤔
This is the first time I’ve ever seen/ heard of you and I agree with your takes. Spiderman 2 definitely didn’t hit the same way the first one did for me. And I everything you said hit the nail on the head, everyone should have a say in , especially those who are experienced and deserve to be heard.
His face is like a guy of 16 years but his arms,DAMMN! LIKE A DADDY DAMN BRO! 💀
First video looks better.
But i guess you can do both
Man this kid could cosplay as griffith
That hip thrust at the bloopers was kinda cute ☺️😅... Very nice work as always, Des.
honestly imma trust you when i see the results of the workouts you talk about on yourself
Sheldon puttin in work
Man's going for those Sung Jinwoo forearms
I love these videos. ❤
Now lil bro just need to increase his testosterone levels
Thanks for the tips.
Never skip Pronation for a massive forearm and a great useful muscle you use regularly for tasks like opening doors, using a screwdriver hand tightening a car wheel nut to a torque spec, you know that kind of stuff.
Train it, you use it!
The number 1 forearm workout is rock climbing, specifically bouldering. Even the strongest men can’t compete with their forearm strength.
Also do some zottman curls, it helps biceps and forearms at the same time, I always end arm day with zottman curls
Love the channel.
I need strong wrists
That’s why it’s so important to work out your neck if you don’t naturally have one that’s proportionate to the rest of you. With a jacket on, this guy would look like he never touched a weight in his life.
Idk which one but he looks like one of the characters of Baki
Sometimes we only want both strength and some aesthetics for a regular person. Just pure strength is not mandatory to live a regular life with a most probable office job or not that strength demanding, neither needs to look like a model or any like that. Just a touch of aesthetics to be confident about your looks and enough strength to carry along any situation.
That dude never skips forearm day 😂
guy got the sleeper gamer build yooo
Awesome helpful video!
Dude gotta be an alien body snatcher. Thought he could just plop his head on any old body.
14:22 this some real gangster shit. Pruane flew in to make moves.
DAMN DUDE NICE FORES
Holy shit bro I’m dying after that DMills story. It’s so on brand.
First dude is gonna get some mad carpal tunnel with that last lift
thanks doc but i actually just want more aesthetic forearms 🔥
Bro, it is impressive how Mika manages to slow down time every time he opens his mouth
Respect to you and the doctor
Nice! I actually started doing heavy weight holds to stabilize and strengthen each side of my body, but they are great also for core strength as well. Thank you!
But is that mainly for strength or gains?
Bro maxed out forearms and I respect it I need to start doing the same
Deadlifts gave me cauda equina which needed urgent surgery. Are they really worth it other than trying to show off in a gym?
Bro's training to catch a predator with that sleeper build.
I’ve been doing farmer carries 2-3 time a week 3-5 sets been working like a charm
Bro's face ⛰️
Bro's arm 🌋
As someone who trained for years in gi jiu jitsu another way to improve functional grip try pull-ups holding a towel thrown over the bar in various grips and also holds with a towel
Suitcase deadlift+carry (super short and heavy. Lift, two or three steady controlled steps down, then lower and pick up/return steps with other hand being a "rep") for the win.
Bros face 🥰👶
His Arms 💀
My man got that Death from Regular Show forearm
First bro's built like a baki character 😭
Another great workout for forearms is repeater pinch block lifts. My grip strength has increased massively from this.
I would use the same dumbell method. Twist of the wrist. Sitting and standing. Works quick.
Wait till that kid hits puberty.
As young as that first dude is, i have an idea where his forearm strength really comes from 😂