Ashtanga Yoga Intermediate Series: Kapotasana with Maria Villella
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Ashtanga Yoga teacher Maria Villella on Kapotasana, an asana from the Ashtanga Yoga Intermediate/Second Series. Maria shows how to develop proficiency in this deep backbend while practicing healthy alignment. Includes tips on how to use yoga blocks and a strap to experience correct alignment and reinforce good habits while practicing backbends.
Visit www.mariaville... for more info on Maria and to purchase videos featuring Maria.
8:54 I am a big fan of backing off...and just letting everything deepens with time...
very understanding way of teaching ,u have sensitive & deep thinking touch.
This is the best Kapotasana tutorial I've seen. I also tend to collapse into my low back, so will have to work on my hips being in neutral position, as you showed. Thanks :)
She is such a wonderful teacher ♥️
Very nice and informative with detailed instructions.
Nicely explained..!!
Thanks for this Maria, this is one of the asanas I,m working on right now. I sill feel that my upper back needs working on. This video will help me a lot.
Thank you for this, I was having that very same problem with the pain in the lower back while trying to get the posture. The class I attend is quite large and only one instructor. So she doesn't always get around to everyone for adjustments and corrections. I will practice this as much as possible to improve this pose. Thanks again.
HI Maria,
I have watched many instruction videos on Ashtanga, and I have to say your videos are one of best ones. Most motably is the pacing of your video which is spot on - nothing more nothing less. The techniques you provide are extremely helpful and supplemented by commentaryI find truly encouraging and inspirational. Please keep publishing!
kolorkin I agree with all of you. It's an excellent preparation to the final pose BUT only because she uses Iyengar method. In fact, the video should be called Iyengar, not Ashtanga. Don't be surprised, all Iyengar classes are like this one! Thank you Iyengar
Thank you for demonstrating very neatly
This is great, I'm going to incorporate this into my practice. I also taught Ustrasana with the block used in the same way as Maria uses it in Kapotasana, and it was so much more accessible. Please tell Maria a big "Thank You!" on my behalf
Much Love
Thank you for the tips. You have a super teaching style.
Excellent and very helpful Video thank you very much I have my blocks and I started today!
love this . thank you. it is perfect.
what warmups can u suggest to the beginners in 40s 4 this pose
Thank you ...
Good tutorial, the approach is very Iyengar :)
When i pull my hands behind my weight goes in my lower back how do i avoid this
thanks!
lovely instruction. Thank you for sharing :)
Wow super
i love her
Have you always had such mobility in your thoracic spine?
Hi Maria. How often would you recommend practicing the backbends against the wall? Would everyday be beneficial or do you need to take a break?
hi, thanks a lot, great a work,
by the way
Practicing the Ashtanga Yoga Pick Up and Jump Back with Maria Villella video can not play, best rgards
Tq
Which are the benefits in kapotasana King pigeon
Any tips for prep without props? Thanks!
As far as I know this asana is called vrustasana ( camel pose)
Any way what deference it makes 😊😊
Your demonstrations are awesome. Love to watch your asana practice.
Are you sure about this poster name is pigeon pose it is called as Laghu vajrasana King pigeon is I am single leg movement what you told about this reply me please