60 MIN BACKBEND YOGA FLOW - INTERMEDIATE/ ADVANCED
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- This is an intermediate yoga flow featuring plenty of juicy backbends. Please only join me on this journey if you have practiced yoga before with a teacher, in person. Listen to your body and move in a way that feels good to you x
Flow includes: king dancer and variations, camel, little thunderbolt, king pigeon, wheel and many more.
Thank you for being here x
Love it!😊
@@titibarrantes197 Thank you so much ❤️
That was such a great class- great way to start the day and a creative fun approach, too! Thank you!!!!!!!!!!!
You are so welcome, Santhi. Thank you for practicing with me :)
I've enjoyed this flow so much! Doing so many backbends one after the other had their effect: for the first time I was able to reach over my head and take hold of my toes. I didn't expect that at all, what a lovely surprise 😅 thank you so much!! 🙏
Ah, this is so lovely to hear. I am really pleased that you were able to deepen your backend comfortably. Thank you for being here xx
Loved this flow!
You're back!!! I was thrilled when I saw a video of yours pop up on my homepage. And I see you have other new videos on your channel, I'm looking forward to trying them all! Your flows have a really unique feel, this one being no exception. Really glad to see you putting out videos again, thank you for sharing these flows~
I wonder if someday you might make a video teaching chin stand and/or progressions leading up to chin stand. It's a pose I haven't encountered much in other videos around youtube, and I have given it a try when you teach it, but I haven't gotten it to make sense for me. Any tips?😁
❤-Kenny
Wooo hooo. Of course, Kenny. I would be happy to help. I'll pop a tutorial in my next flow :) x
Such a fun and creative flow!!
Thank you so much, Kateria. I appreciate you taking the time to comment 😂
Another amazing flow! I am not someone who usually enjoys backbends as the "king" versions are beyond my flexibility, but I modified those and loved the tempo and creativity (as usual). Thank you for being so generous 🙏💓
Thank you for coming along for the ride, despite not loving the theme. Shows strength. I'd be like...nah. haha. xx
@@helencoleyoga I will do ANY flow you share!
Your flows are really creative and I do enjoy them and thank you. However, a commercial every 3-5 minutes is a little over the top and really makes it difficult to get into a good breath pattern and go deep into the movements. I spend a lot of the time just mentally dreading the next commercial.
Hey Danielle, thank you for taking the time to comment. Unfortunately I have no power over ads until I reach a viewing milestone. Then I can turn them off altogether. It’s such a bummer. TH-cam cash in on popular vids that haven’t reached a certain level. I appreciate your support though - please keep watching and then I can turn them all off :) x 🙏😀
Awww. Sorry to hear that. I will keep on watching them and wish you much luck in getting to the point where the ads can go away, or at least be decreased.
Pls no repeat flow
@@ThuThu-fx5bv Heya - it’s my style of teaching as I like to really warm the body up for the big poses and you can also see your progression though the practice :)