Ashtanga Yoga: Mind + Body Episode 11 - Part Two - Pick Up and Jump Back

[@therealsergeastorms]

Thank you Paige! This is the most comprehensive explanation that I have found so far. And it is giving me what I need to progress.

[@Lashannasmall]

Thanks for listening to the feedback I gave. This was perfect. I look forward to trying this!

[@beingbraveadventureskimcom2812]

I agree, Amanda! She is a total educator, much more than just teaching, she is offering insight into the senses and inner body mechanics the way I have always wanted to hear it...how did she say it, "learning what she needed without feeling defeated." _/\_....And,. Haha! The legs being 'ornamental' Truth. ...I am so inspired as well! Thank you.

[@inkyization]

Thank you so much for breaking this down. I've been practicing lifting up with straight legs for the last week, & am just starting to get a TEENY bit of air.

[@vrenimeier6610]

Great, extremely helpful, many thanks

[@manderpander9413]

I have never commented on a video before, and I felt I had to because this is such a wonderful break down of the movement start to finish. I am totally inspired; thank you!!

[@gsmcelwee]

This is great! Perfect way to progressively put you in the positions needed to accomplish a jump back.

[@vaishaliPC]

thanks Paige. ur experience will definitely help.

[@swordrose]

Thanks for breaking it down so we can see clearly what you meant! :)

[@satravikaur]

that's a brilliant breakdown and tutorial. Thank you for sharing

[@TheAutumnElve]

Thanks! Cant wait to try this... Like you said, my problem is brining my weight forward.

[@BilaMartins]

Perfect explanation! It´s exactly what I was looking for! Thank you so much!

[@KiaVolvo2]

This is so brilliant! Thank you!

[@timstacey5362]

Thankyou so much, such a wonderful explanation!!

[@mojganmirhadi9302]

Thanks. .
I try it.....
👌👌👌👌👌👌

[@lalaland7052]

Thank you so much for this tips, very helpful video!

[@sabineharrington9663]

Excellent explanation. Thanks!

[@veersingh2730]

Vary nice &vary good

[@nguyenhien0907]

thanks for your video, its really useful to me

[@Cardroid]

Great lesson thank you!

[@erzengelgabriel89]

How long do you trained for the lsit ? I practice since 2 month and have problems to do it more than 3 times

[@yourkristi1]

Thank you so much!

[@lovelypubggame743]

Nice

[@carlogambino8109]

cool....;)

[@gatamarina]

Thank you so much!