How to do Glute Bridges with Perfect Form

If you're doing glute bridges you might be activating the wrong muscles. Watch this video and find out how to do glute bridges with perfect form so you can really get those glutes activated and prevent any injury! #fitnesstips #glutetips #gluteactivation #beginner

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired??
Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@dyln3242]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@larrylightfoot8738]

This is the best glute bridge tutorial on TH-cam

[@Theramour]

Love this🔥
Can I get a video on fire hydrant and donkeys kicks

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏
Thank you again!

[@melaniedemore5197]

Love this advice!!!

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@amyevans9672]

Thank you so much!
Serving planet Earth's health care!! Appreciate
Your mission.🥰

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@fawnbornstein8211]

NICE! Thank you

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@jaimecabrales8514]

Thank you

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@radifhasan629]

Thank you very much man.

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@naimakarbache3616]

Thank you so mutch❤

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@ThatGirlMoi]

Great description!!

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@sandracox9157]

What is the safest and most correct way to do squats without hurting your knees! You're posts are so incredibly valuable!! Thank you!

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ayeshabahu]

Side plank clamshells on the knees!

[@EdgeHunterFX]

Love you tips!

[@luznader5719]

Mil Gracias

[@user-sq7pb4su3n]

Thanks, much appreciated

[@Azulcelestepr]

Omg I was doing it wrong

[@carefreedelight2355]

THANK YOU!

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@ajman-decentmassage7937]

luv it. thanks for this

[@ashleyrussell9009]

THANK YOU!!

[@flatbedladyv2191]

Nice coaching!

[@PeteJones81]

This is so helpful! Thanks so much!

[@ceciliabotman218]

Thank you 😊 much appreciated 🙏

[@jakemccoy]

Good stuff, thanks.

[@noveldopalakua6550]

Thank you sir!!!

[@maryjanewesterlund9958]

Good one! Thanks.

[@luminitamarianabob1759]

Thank you so much for the tip! 🥰

[@Theramour]

Love this🔥
Can I get a video how to do a fire hydrant and donkey kicks🙏🏾

[@bossqueen4944]

Thanks

[@sosha4050]

Good info!

[@ojnhb8876t6yb]

Tysm❤

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@threec5042]

Nice. Thanks

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@favourbahati5871]

Wow thanks for the tip 👌

[@palak3050]

Thank you
Can you do dead bug exercises

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days

[@valeriebecker5108]

Awesome!!

[@lauramicks9634]

Appreciate information ❤

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@kathleenreyes4345]

Thank you❤

[@suesmith6770]

This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

[@rodaa3570]

Helpful!

[@Wealthybaby]

Nice!

[@jamesstephen1516]

Very nice 👌 ❤

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@smallfootprint2961]

Thank you.

[@janie8713]

It works!
I’d like to see one on lunge alternatives.

[@TKara-bi6in]

Lol I've been doing it all wrong. Thank you for showing me the right way

[@amarg3568]

I started doing it.... Thank u

[@johnjohn-ne8fw]

Nice 👍

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@luljetagojani2927]

Thank you I am gonna try it

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@marliesyanke4580]

Love this, I've been doing this wrong. Thank you.

[@fionalove6247]

I love this guy !

[@mercyh193]

Squats and deadlifts please!

[@RR-eh4dg]

Thanks for showing me how to do glute bridges correctly. Do you know a stretch or exercise for mid back discomfort, including what I think is the lower trapezius?

[@irmakhaled8698]

Thank

[@lucianadecandia346]

Thanks for posting 🙂 I was doing it the wrong way!

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@susanaandongo9587]

Thank you been doing it wrong way

[@muhsinalhameed6408]

Thank you bro .
What about the cat stretch?

[@juliemoore2117]

Bulgarian split squat please

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some TH-camrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@debbiebennett1902]

Ty

[@jaymow9329]

My ankles have never stretched this hard but at least I feel my glutes activate

[@lauraheflin968]

Lower back pain exercise

[@nataliarana2050]

Finally I can do this excercices without pain

[@jacqueline7093]

😍😍😍wow thanks for this great tip 👍.

[@terrygrant6814]

I just found you and love you already ❤

[@yemmyoladele9858]

Thanks for precise exercise! How can i effectively exercise my upper stomach

[@gwennmari7269]

I would like to know the right way to do a single leg RDL please. Much thanks.

[@user-cv3ws1mf3w]

Really while pressing I feel my glutes geting in

[@MariaMartinez-vr5bk]

Este si es facil gracias

[@gwennmari7269]

Thank you so much. I will like to know how to do a proper bulgarian split squat. Much thanks.

[@miriammarcial3047]

I like that! I can do that. Can you show back excersise.

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@gwennmari7269]

Would like to know the proper foot placement and form to do a bulgarian split squat.