Pirouette Tips and Ballet Exercises With Kathryn Morgan

We’re giving you Kathryn’s 3 tips for better pirouettes and I’m add 3 cross training exercises to aid in her tips!
Professional ballet dancer, dance teacher Kathryn Morgan joins me for a special video.
If you found this helpful, give it a thumbs up and share which tip or exercise you’re excited to try below! We’d love to hear.
More exercises and full routines to help your dancing at www.dancerstrongprograms.com
Follow for exercises and tips ​⁠
Kathryn’s KM and Friends membership
Www.kmandfriends.com
‪@kathryn_morgan‬

[@luisaorlandi401]

Love you girls! ❤

[@Deinareia]

I love how you properly explain each exercise, what purpose it serves and how it should feel.

[@AlignFitnessByAllie]

Thank you! I believe its not THE exercise, but HOW you do it

[@hellohannahjennings]

Thank you so much for this - super helpful!

[@AlignFitnessByAllie]

Yay glad it was helpful!

[@RomeoNJulietLostTheGame]

Thank you ❤❤❤

[@AlignFitnessByAllie]

You're welcome 😊

[@tamararadonjic1477]

How many sets/reps would you recommend for each exercise?

[@AlignFitnessByAllie]

I would try for 10-15 of each. Nothing should ever cause pain, and it is always good form over quantity:)

[@emmasaxon3730]

Whyyyyy has nobody told me this about the standing leg in pirouettes before?

[@AlignFitnessByAllie]

Now you know! Game changer for balances too

[@jaccrazy21]

Are you trained in p.t.? Cause these are very similar to what my therapist gave me for upper and lower back support for arthritis :)

[@AlignFitnessByAllie]

I am very lucky to continue to train and learn from amazing pts and doctors. I am not a pt though:)

[@jaccrazy21]

@@AlignFitnessByAllie Awesome! I can tell. Best wishes in your ventures. You have great advice for strength and stability.