Climbing Efficiently
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2021
- Energy Management in Rock Climbing and Bouldering
rockclimb.video
Body Position:
• Weight on your feet
• Consider straight arms and flagging
Plan Your Sequence:
• Make fewer moves, but don’t skip good holds
• Line up for the next move
• Climb to the rest (shake arms)
Pace Yourself:
• Move quickly, but don’t rush
Breathe!
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Although "Rock Climb" will have more than 100 videos (7 hours+ of content), the program is designed to include maximum information in a concise way that is easy to understand and assimilate. For that reason most chapters are built on the knowledge acquired in previous ones (e.g., Rope Basics → Top-Roping → Lead Climbing → Sport Climbing → Trad. Climbing).
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Rock climbing is fun but there is an element of risk. In some situations if you are not careful, the chances of serious injury or death are very real. A safety oriented mindset is essential.
The right attitude includes not thinking that just by watching videos and reading articles you will become a safe and experienced climber. Experience comes with practice. Practice means making occasional mistakes and learning from them.
We believe qualified in-person training should be the main way of learning and progressing in rock climbing. A good mentor, guide or teacher will make learning as safe as it can be, by assessing your level and every situation.
Our videos are meant to inform and entertain. Although our videos can be very helpful, they are not meant to replace in-person teaching by a qualified professional, nor they are meant to replace reading and understanding the instructions and manuals of rock climbing equipment-which we strongly advise you to do. (Manufacturers recommendations occasionally change, and it is a good idea to stay updated by visiting their websites.)
Have fun and be safe out there! - กีฬา
Wish I lived such a good traverse
Love your videos.
Super fun to see the full traverse on video! Heard toms about it, but this is the first time seeing the whole thing!
Your videos are excellent. Motivating as all heck too! You make it seem possible for anyone to climb. If I weren't disabled, I'd be on some rock somewhere right now. Why does a disabled guy watch climbing videos? Maybe someday they'll be able to fix my broken bod :-) Again darn good video.
Here is Roddy's reply:
Thanks! Without knowing the nature of your disability, I don't know exactly the challenges you face-but I do know that there are quite a few adaptive climbers out there, and folks involved in making the sport more accessible. Here's a nice write-up from Climbing Magazine: www.climbing.com/people/able-body-the-rise-of-adaptive-climbing/
My own experience of adaptive climbing comes from attending a couple of Paradox Sports events in Yosemite. They are a great organization, but certainly not the only one in the field of adaptive climbing. Learn more about their adaptive climbing programs here: www.paradoxsports.org/adaptive-climbing-initiative/
Your videos are great dude, keep it up :)
Awesome channel. I hope it picks up the attention it deserves.
Thank you!
Serious question. When is the best time to come to this spot without it being packed?
Roddy's reply:
Morning! And weekdays are better than weekends of course. But it's fine even when crowded-traffic is one-way, and since it's a traverse, the climber ahead of you isn't above you :)