37 Minute Workout for Parkinson's | Endurance, Mental & Vocal Strength Exercises + Standing Options

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  • เผยแพร่เมื่อ 16 พ.ย. 2024

ความคิดเห็น • 54

  • @RobertBenz-j8s
    @RobertBenz-j8s 3 หลายเดือนก่อน +1

    I love it. 90 years old. Parkinsons for 12 years. Live in Mason Ohio. If I didn't work out I would be in a wheel chair. I still drive. Thank you so much for your exercises.

    • @PowerforParkinsons
      @PowerforParkinsons  3 หลายเดือนก่อน

      Hi there Robert!! Thank you so much for your comment - we are just thrilled to know that exercise has such a positive impact on your life!! Keep up the great work :)

  • @elizabethquayle229
    @elizabethquayle229 4 หลายเดือนก่อน +2

    Great workout! Your smile is amazing and very encouraging! Thank you!

    • @PowerforParkinsons
      @PowerforParkinsons  4 หลายเดือนก่อน

      Oh, what a kind comment to receive Elizabeth!!

  • @ramamalik6747
    @ramamalik6747 2 หลายเดือนก่อน +1

    Hello Polly, wonderful workout today,I really enjoyed doing with u.I can't go with ur speed but I do it simply as I can.Ur style of teaching is excellent n I am in love with ur sweet smile n ur love love for Cooper.Thank u again.

    • @PowerforParkinsons
      @PowerforParkinsons  2 หลายเดือนก่อน

      Thank you dear Rama for your kind words!! Please continue to go at your pace!! That is a wonderful way to approach exercise!!

  • @rosellajoie4866
    @rosellajoie4866 6 หลายเดือนก่อน +3

    Hi Polly, you're a very dynamic teacher....it's very easy to follow your class...l enjoy doing your exercises Thank you so much ❤

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน +1

      What a wonderful comment!! Thank you so much friend!! We love Polly as much as you do :)

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Thank you so much for joining us and for your encouraging comment! Have a good week!!

  • @annnguyen1877
    @annnguyen1877 2 หลายเดือนก่อน +1

    Thanks Polly!Ann from Canada 🇨🇦

    • @PowerforParkinsons
      @PowerforParkinsons  2 หลายเดือนก่อน

      Thanks so much Ann!! See you again for class soon :)

  • @pamwilliams3359
    @pamwilliams3359 2 หลายเดือนก่อน +1

    Challenging with a prop, but fun. Always finish feeling better than when I started. Thank you.

    • @PowerforParkinsons
      @PowerforParkinsons  2 หลายเดือนก่อน

      You are so welcome Pam!! Thanks for joining us!!

  • @jarmilazahornadska5467
    @jarmilazahornadska5467 3 หลายเดือนก่อน +1

    Ahoj Polly, thank you so much for another excellent workout. I really feel much better. A pat on the back for Cooper, please..

    • @PowerforParkinsons
      @PowerforParkinsons  3 หลายเดือนก่อน

      Ahoj to your Jarmila!! We will indeed give Cooper a pat from you. Great to know you enjoyed this workout!!

  • @deannahanson9803
    @deannahanson9803 6 หลายเดือนก่อน +1

    Wonderful workout Polly. Got us breathing heavily. Love the new moves, and had to work hard to keep up your speed!
    and we JOINED!!!!! Dede ( 10 years with PD). Walt ( 21 years)

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      Hooray Dede and Walt - it sounds like you had a great time with this class!! Thank you so much for sharing and leaving a comment. Keep up the great work :)

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Thank you so much for working our with us and for JOINING us!we look forward to hearing from you again as you continue to exercise with our program we hope you have a great week!

  • @mosheofer
    @mosheofer 6 หลายเดือนก่อน +1

    How you are, Polly? I still love your sessions. Each standing exercise I did twice hoping to improve my balance. I do it every video of yours that includes standing part. You know, I'm working on it since joining PfP. Well, as they say in Russia "the hope dies last".

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      Keep hoping Moshe!!!! And keep working hard - you are doing so fantastically and your endless commitment is such an inspiration. We are always cheering you on dear friend!!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Hi Moshe, Have you ever read Emily Dickinson’s poem, ‘Hope is the Thing with Feathers’? Hope is an essential ingredient for life, isn’t it? Exercise can help us feel better and manage PD-we are so pleased that you go through the standing exercises twice--we hope you notice improvement and we hope you have a good week!

  • @JonDiaper
    @JonDiaper 6 หลายเดือนก่อน +1

    Thanks Polly. The front, down, up, out exercise at speed was a challenge. We will have to practice that one. We are away on holiday for a couple of weeks so you wont hear from us for a short while. Paula and Jon

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      Hello Jon and Paula!! Enjoy your holidays!! Where are you off to this time? We hope you have fun practicing the new pattern of this class when you give it another try!! Looking forward to hearing about your latest adventures when you're back :)

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Hi Paula + Jon! Thank you for your comment-we appreciate it! Also, enjoy your holiday-we will ‘see’ you when you return!!!

  • @teriyeargan4809
    @teriyeargan4809 6 หลายเดือนก่อน

    Thanks!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Hi Teri, thank you so much for your support-we appreciate it! Thanks for exercising with us-wishing you a wonderful week!

  • @LindaCochran-j6c
    @LindaCochran-j6c 6 หลายเดือนก่อน +1

    Nicely timed workout with some standing and sitting exercises that I liked. I need to learn to count faster.. Ha.. I will watch again to work on the quick movements! Thanks.. from Linda

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      Hi Linda!! Thank you so much for your comment!! Repetition does indeed help with the faster, more challenging, exercises!!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Hi Linda, thank you for your comment-the counting part can be a challenge-just like many of the exercises!! We are delighted that you worked out with us-have a great week!

  • @holland271
    @holland271 6 หลายเดือนก่อน

    Another A+ workout, Polly. We liked the way you had us speed up the exercises.
    Using the stick was a great way to increase our range of motion. It's Tulip Time in Holland. Our warm spring has encouraged many of the flowers to bloom early😕. Great for us who live here but disappointing perhaps for our visitors.

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      High intensity exercise is so important for PD and we’re so happy you had fun with this one! We’ll be sure Polly sees this message.
      Holland sounds beautiful! We wish we were there!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Tulip Time in Holland! I bet it is just gorgeous!! So glad you are able to enjoy them in their earlier-than-usual bloom! Thank you for your comment about using the stick in this workout. That is helpful for us to know!!

  • @ramamalik6747
    @ramamalik6747 6 หลายเดือนก่อน

    It was a very nice experience polly.thanks😊😊😊😊

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      Hooray! Thanks for checking in!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      We are so glad-thank you for exercising with us!

  • @dionesilva9295
    @dionesilva9295 6 หลายเดือนก่อน

    Thank you Polly 🩷

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน +1

      You’re very welcome! Thanks for joining!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Thank you, Dione, for joining us! We hope you have a great week!

  • @carolynk2
    @carolynk2 6 หลายเดือนก่อน

    Hi from Virginia! Thanks for a great workout 😊

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน +1

      Thank you, Carolyn! I’m so glad you could join us!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Hello Carolyn, thank you for exercising with us from Virginia!! We appreciate your checking in with a comment-have a great week!

  • @ufuomaemore1290
    @ufuomaemore1290 6 หลายเดือนก่อน

    you do a great job Polly . i always look forward to yo ur class . you re ddoing great job and my warm greetings to cooper

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน +1

      We’ll have another fun one for you next week and we’ll give Cooper an extra treat for you!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Thank you, and warm greetings to you! And Cooper says thank you for thinking of him! We appreciate your comment and are so glad you exercised with us!

  • @annnguyen1877
    @annnguyen1877 6 หลายเดือนก่อน

    Thanks Polly!

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      You are so welcome!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Thank you for joining us and for checking in!!

  • @spencerstucki4567
    @spencerstucki4567 6 หลายเดือนก่อน +1

    good workout faster is difficult for us

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      Hey there Spencer!! We are glad to hear you enjoyed this workout even though it was a challenging one!!

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Hi Spencer-we know that speed work can be challenging and that is why we put the speed challenge in today’s class! Our goal is to challenge you all-just do your best! Thanks for leaving the comment-it is helpful for us to know that. Have a great week!

  • @teriyeargan4809
    @teriyeargan4809 6 หลายเดือนก่อน

    Thanks!

    • @PowerforParkinsons
      @PowerforParkinsons  6 หลายเดือนก่อน

      Teri, you’re so generous! Thank you for your enthusiasm and support💙🌷💙

    • @pollycaprio3568
      @pollycaprio3568 6 หลายเดือนก่อน

      Thank you!