5-Minute Warm Up with Amy Havens | Pilates Anytime

Amy Haven's quick practice is a perfect way to wake up your body. Even if you don't have time for a full Pilates class, this workout will leave you feeling ready to take on your day!
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[@peterrettenbacher3265]

Sehr gutes Warm Up für den ganzen Körper :-)

[@millylarice2229]

A bit too slow for my taste... I prefer more dynamic exercises