5-Minute Pilates Abs Warm Up with Amy Havens | Pilates Anytime
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- Amy Havens teaches a quick Pilates core warm up to heat up your body and get you centered. By pulling yourself into the center of your body, you will work deep into your core. Amy works all of your abdominal muscles so you will be prepared before any workout.
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