A 27 Second PB: Training Diaries: Week 23

This week I ran in a 3K track race that I forgot about. I ran a massive PB and managed to get some good training on the board. Feeling good
Training for a marathon is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.
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[@geoffsnook]

Nice music during the race

[@runningwithaj]

Thanks. I enjoy some techno phonk