Back on Track: Training Diaries: Week 22

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 5

  • @logsie3918
    @logsie3918 4 หลายเดือนก่อน

    I feel guilty walking between the reps and try and do a slow jog haha
    Nice speed splits👌
    How did you set your watch for the splits? I have a Garmin 955

    • @runningwithaj
      @runningwithaj  4 หลายเดือนก่อน +1

      Don't feel guilty, think about the purpose of the workout. If it's a fartlek, where you are trying to build fatigue and still hit a pace when fatigued, then you need to jog or float the rests. If it's an interval, where you are trying to hit a pace that is quite fast, then walk the rests. it's all about meeting the purpose of your workout. It took me a long time to get that through my head.
      I don't have a garmin so can't show you exactly, but here's a link to a video on how to set up the workouts: th-cam.com/video/HgNNRnvEa7A/w-d-xo.html

  • @thomasoconnell6325
    @thomasoconnell6325 4 หลายเดือนก่อน +1

    What's your aim for the marathon?

    • @runningwithaj
      @runningwithaj  4 หลายเดือนก่อน

      I’m just training for the half at the moment. I’ve never been under 90 minutes so I’d like to knock that milestone off in Cairns if I can.

    • @thomasoconnell6325
      @thomasoconnell6325 4 หลายเดือนก่อน

      Best of luck with it. I definitely reckon you can do it