The OFFICIAL Home Gym Tour of Flip or Flex
ฝัง
- เผยแพร่เมื่อ 2 มี.ค. 2023
- We are super excited to bring you all along as we get an exclusive look at the Private Home Gym of @flip_or_flex . As many of you have come to know Bryant from the gym equipment world, you know his passion for equipment runs deep. It's no surprise that with only 600 total square feet he has managed to create one of the most well designed home gym spaces that we've ever seen! Follow along as he walks us through each piece in his gym, and explains a little more about their Pros and Cons.
Equipment lovers rejoice. Let us know what you think in the comments below!
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Links:
Bryant's Instagram
/ flip_or_flex
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Tae Kim Media
/ tykmedia
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Awesome gym, thanks for all the info about the equipment
Awesome video. Love your knowledge of the equipment and pros/cons on each piece. Really enjoyed it
Sick man
Thank you, Jordan! Appreciate the support!
Awesome 😍.
You don’t need to go to local gym.
…
Some questions:
- since you have hack and dumbbell, do you think you need the rack ?
- what machines would you like to buy ?
- what machines would you throw and you think it’s not necessary?
Well spoken guy. Nice gym
cleanest home gym in usa 🔥💯, Bryant is one of the most passionate guys and one of the best equipment reviewers ever 💪🏻💯 keep it up brother
Passion is what fuels us all! Thank you for the constant support, Mohamed!
Fire collection! That Nebby row is a thing of beauty.
Thank you, Francis! Hard to beat a silhouette like that Nebula Row
Normally, I'm not a fan of overbuilt gyms, but I love this one. Well done. Great video, great tour and explanations. Love the attention to detail, in the gym and in the video. Thanks.
Thank you so much!
What a awesome set up! Appreciate all the info. Old school and new school combo
Thanks so much for watching, Chad!
Love this. My gym is a Garage + room (patio) as well. Not at this level yet but #goals 😊
Glad you can relate! You are fortunate to have a secondary space that allowed you to grow (aka overflow) haha
Sup brother! Thanks for the shot out. I really want a flex selectorized extension now 😂
We appreciate the support Art! It's great to know that even we can inspire the OGs of the equipment world. Go grab that Flex Extension! haha
Good stuff Bryant
We appreciate it, AJ!
My all time favorite shoulder press that I used back in the 90's was made by Flex 🏋♂️
Amazing gym 🙏. Packed with everything. Thank you for taking the time. Very well done.
Thank you, Tim! We will have plenty more tours coming your way. Stay tuned!
Awesome gym tour buddy! All of this equipment is top notch and hand selected. And these ivanko dumbbells are just awesome, they are next on my list to replace the Yorks! Thanks for sharing this man!
Thank you Alexandre! We are glad you enjoyed the video, and are excited to follow along as you continue to build your own paradise. Those ivankos would be a sweet addition!
@@sharktankmedia mine is already built as i am doing this for the past 10 years. But your ivankos are the piece missing
All commercial grade and from solid, tried and true brands💪🏽This is definitely a set up anyone could envy. I have the same issue with being narrow. Even with a large wingspan, a lot of stuff is to wide for me. Your wife, has to be approaching sainthood letting live this dream💪🏽
Thank you for watching, and for the kind words! It is a struggle to be narrow-framed, sometimes, when it comes to equipment. I am very lucky to have a wife that loves to train as much as I do! We all know this wouldn't be happening without that haha
@@sharktankmedia 🤣😂🤣😂
Very Nice Sir. What is your next piece if you were to add one more?
You know as well as any that we can never just choose (1) piece!
Nice space
Much appreciated!
Yoooo love that Shop Gym shirt! Way to represent the Va mecca
Love the nuance and curation of your collection! I have the same mentality with each of my gym pieces. Good tip on the prime functional trainer with the arm lengths. I have a freemotion in my home gym and was considering changing to the prime one but I don’t have enough room with the length of those prime arms for a bench for chest support rows etc. 13x18 garage I’m working with for me. Super inspired to keep upgrading each piece to the perfect ones in my space!
Where you located out of? I’m near ish to both Shop gyms and DMV iron.
Thank you Joseph! We are glad to hear that you not only enjoyed the video, but that you also got some valuable info from it! Go ahead and DM Bryant on his instagram if you'd like to connect more.
Very sweet setup man
Thank you, Michael! Appreciate you watching the tour man.
@@sharktankmedia take a look at my setup I think based on what you got you would appreciate it
awesome gym bro!
Thank you! I appreciate it very much.
@@sharktankmedia You're welcome bro! I love watching gym set-ups that's why I enjoyed your content 💪😎
Great home gym! Just wondering where you got the framed bodybuilding pics beneath your bike? Looking for same for my home gym!
According to Bryant these were printed at a local Fedex location, and framed using cheap frames from amazon!
Background music too loud, hard to hear the narration
We will be sure to lower it for the next one, or even eliminate it totally. Thank you for the feedback!
@@sharktankmedia dudes just a complainer. You explained everything loud, and clear over the music. I had zero issues hearing a word you said. Don’t change a thing. Btw killer well thought out set up you have there.
Cameraman was too much focused on the person insted of showing the machines 🙄.. and the most functions moderater wanted to show were unfortunately invisible due to the wrong camera movements ... but loved the moderater for such a detailed explanation of certain ..
Sweet gym man, wish I had that much space. Any thoughts on adding a dedicated pullover machine. That’s the one big machine I have in my home gym besides a power rack, and a lathe pull down low row. Just so hard to do real solid lat workouts without one.
Really cool 😊 but, I might just be an idiot but apart from being easier to fit into a gym with low ceilings, I've never been able to see what the arms add to the prime functional trainer? You could still do 99,9% of the same movements on a traditional functional trainer. Hence, I feel like the prime just ends up taking up too much space. Although it is beautiful!
The arms really allow for alignment of the cables for various movements. A good example is a chest press or shoulder press. Imagine performing one of these movements on a "traditional" functional trainer. Where are the cables in that situation? The answer is that the cables are more than likely at angle on either side (and not stacked underneath of your joints). The benefit of a functional trainer with arms like this one is that you can adjust the arms to align the cables to be right underneath of your joints. This will aid in more comfort, and optimal loading, while performing the movement. If you are trying to shoulder press for example, having the cable system pulling your arms to the sides (rather than straight down) will likely skew the resistance profile, and potentially make the movement less effective. Not a deal breaker for many people, but this is a major benefit of the moveable arms. You can adjust them to be anywhere that you need them to be to create a more effective resistance profile for a movement.
Clean gym!!! Love the whole set up! If you don’t mind me asking how much did all this cost?
What is the value of happiness? haha
@@sharktankmedia Dang, that means it cost a grip
Hi Ruffhouse Media: My favorite is also the 90's generation of bodybuilding with Flex Wheeler, Shawn Ray, Dorian Yates, Chris Cormier, Marcus Ruhl, Lee Priest, Paul Dillet, Kevin Levrone, and others.
I especially like your Ivanko RM Hammertone Dumbbells with the Chrome End Plates. I have the Ivanko RM Hammertone Dumbbells with the Black Steel End Plates for over thirty years, and have never had any issues/problems. The dumbbells are a pain to torque each bolt to 140 pounds. That is 80 bolts to torque. I have been to a lot of commercial gyms, where the heavy one-piece dumbbell/dumbbells handles are bent, from members dropping the dumbbells, and the dumbbells flipping over on the floor. With the Ivankos, you can always break apart the dumbbells, and buy a new sdh (single dumbbell handle).
If you have a friend, or family member who is into carpentry, that person can make you new wider arm pads, for your Flex Hamflexor. With the new wider wood backing, you can bring the pads to a car interior/furniture reupholster for a new wider padding/naugahyde cover.
I have Excalibur 304 stainless steel fitness equipment. The owner of Excalibur Fitness Equipment is Larry Sullivan. He was the foreman of Icarian, during the early to late 80's. First generation Icarian, Flex, BodyMasters, and Cybex were in all of the Gold's, World's, and Powerhouse Gyms. All those first-generation equipment were over built, and took decades of abuse.
Since, you are gym owner, have you ever heard of Excalibur Fitness Equipment. High Polish 304 stainless steel does not peel, chip, or rust. The stainless steel does scratch, but you can re-polish the stainless steel to a mirror finish with a rouge/polishing compound. Larry Sullivan also makes stainless steel gates, and balconies, which highlights his artistic side. There are not many fitness equipment manufacturers, that makes custom made exercise equipment, to a customer's specifications. Larry Sullivan custom made me 2-two tier 3/8 inch stainless steel, double saddles dumbbell racks with a separate top/bottom base. My friends, and I paid $6700.00 in 2005. Larry Sullivan dropped off more stainless steel equipment in 2011. He repolished the dumbbell racks to a mirror finish. He replied, if he had to make the same dumbbell racks, it would cost over $10,000.00. It is now 2023, and I can imagine what the price would be. I would guess, probably over $13,000.00 not including shipping, and crating. The entire dumbbell rack is welded together, and not bolted on, which is expensive to ship.
I noticed, your room with the leg press does not have a plate tree, or rubber flooring. I did see some plates on the Flex Plate Loaded Leg Press. You have to be careful, not to drop any plates on the hardwood flooring.
You have a Super Nice Home/Basement/Garage Gym. Thanks for the tour, and insight on the fitness equipment.
Is that an original Flex banner or a reprint? I know someone was making reproductions and wanted to get one lol. Great setup!
100% Original!
What a sick gym, what total price is it?
Talks about having a hardcore training gym from 90's
But shows of commercial gym from 2000 present
I spend 90% of the time on your phone and talking to other people while sitting on a machine
rather than training
Awesome video, from one gym equipment enthusiast to another! Such an incredible collection, and I'm sure it will continue to grow! Continue with content like this that is lacking on TH-cam! Ruffhouse is bringing something different!
@gym_equipment_finds
Thank you, Giancarlo! We certainly will keep doing what we can to bring you all unique content!