小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs

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今次Dr. Joe 會為大家講解點解小腿會痛，無力及抽筋？今次會教大家七個強化及伸展小腿運動來舒緩這個問題。
In this video, Dr. Joe will discuss why you have lower leg pain, cramps, and weakness. He will 7 exercises to help. Please try them at your own discretion.
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#小腿痛 #腓腸肌 #比目魚肌 #前脛肌 #抽筋
#DrJoe脊醫教室
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise #calfpain #gastroc #soleus #cramps #stretch #tibialisanterior #strengthening #exercise #L5nerve
0:00 簡介 Introduction
3:34 運動一：靠牆小腿伸展Exercise 1: Calf stretch using the Wall
5:33 運動二：用腳踏伸展小腿Exercise 2: Calf Stretch with a Step
7:23 運動三：用橡筋帶伸展小腿Exercise 3: Calf Stretch with an Exercise Band
9:34 運動四：脛前肌伸展Exercise 4: Tibialis Anterior Stretch
10:34 運動五：脛前肌坐着伸展Exercise 5: Seated Tibialis Anterior Stretch
11:59 運動六：滾筒伸展小腿Exercise 6: Lower Leg Stretch with Foam Roller
14:29 運動七：用啞鈴強化脛前肌Exercise 7: Tibialis Anterior Strengthening with a Dumbbell
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@conniechang196630]

感謝Dr Joe分享和指教，祝您母親節快樂

[@drjoewong]

🙏👍

[@kingchan9382]

多謝汪醫生👍👍👍👍

[@drjoewong]

多謝支持

[@wanfongchak7887]

好有用！因為我小腿抽筋❤

[@drjoewong]

太好了，希望幫到你

[@laipingcheng8915]

汪医生，我有椎間盤突出，腰椎管狹窄，由腰部以下大腿，小腿，脚板都痺痛，尤其是小腿，痛到行唔倒，請問是否要做手術才可康復？

[@drjoewong]

如果太痛，做個物理治療都冇效，走路又困難，可能就真係要做手術

[@ah_au_3367]

謝謝汪醫生分享🙏💗💗

[@drjoewong]

多謝支持

[@waihongyan2543]

多謝 Dr Joe 分享🙏😊

[@drjoewong]

👍🙏

[@kkf99]

Dr. Joe Happy Mother’s Day . 多謝你的教導。

[@drjoewong]

Happy mother’s day!

[@HeidenPark]

Thank you Dr Joe. 最近常小腿抽筋。

[@laipingcheng8915]

汪医生，我有椎間盤突出，腰椎管狹窄，壓住神经綫，行唔倒，一行就小腿，大腿，腳都一齊痺痛，郁得稍為多些都好痛，要坐輪椅出入，請問是否要做手術才好番？

[@drjoewong]

試一試這些運動

[@carlychow8950]

Thank you Dr Joe🙏Very helpful information!👍👍👍

[@drjoewong]

You’re welcome

[@yukharcheung4273]

多謝Dr joe分❤❤❤❤❤

[@drjoewong]

👍🙏

[@user-ia7ce6ab3f]

醫生加油🎉

[@drjoewong]

大家努力

[@lingjackson9358]

感謝汪家智醫生詳細解說!💖💖💖
2024年5月11日.星期六.

[@laipingcheng8915]

早晨汪医生，我己74歲，可以做手術嗎？

[@drjoewong]

👍🙏

[@almightymflo]

多謝資訊❤❤🎉🙏🙏👌🏻👌🏻🤝🤝👍

[@drjoewong]

👍🙏

[@conniechan3280]

GOD BLESS YOU , YOUR WHOLE LIFE

[@drjoewong]

Thanks so much

[@mayso7137]

你好呀醫師感謝運教學加油！

[@drjoewong]

多謝支持

[@Ann-vr1zj]

謝謝你的視頻！一定照着做！🙏🏻🙏🏻

[@drjoewong]

記得跟住做啦

[@belindama754]

多谢Dr Joe👍❤️

[@drjoewong]

🥰🥰🥰🥰👍

[@aliceng1918]

汪醫生，你好。有事情請汪醫生幫忙！🙏🙏。我先生腳部近腳眼部位，經常疼痛。看了醫生說他是扁平足，和行路太多，但他說每晚感覺筋肉痛，請問有沒有甚麼運動可以幫助，謝謝。

[@user-th1gt3ij6n]

汪醫生

[@drjoewong]

你好

[@user-th1gt3ij6n]

汪醫生你好.强化运动係点样唔该

[@ambrosechiu2338]

hello from Brisbane👋

[@drjoewong]

Hi there

[@user-jc6yv1gp3r]

👏👏👏

[@drjoewong]

👍🙏

[@yuenhalai]

謝謝

[@drjoewong]

👍🙏

[@user-kh3mo9sk2f]

Dr Joe 好似瘦左, fit ❤

[@drjoewong]

多謝

[@mingfaicheng9429]

汪医生！有静胍曲张可做按壓甚至用滚筒嗎？不怕壓傷静胍曲張部位嗎？有台湾医生視频説不要按壓曲张位置！是否用平的滚筒便可！

[@kingchan9382]

汪醫生無呢块垫、用什麼代替

[@pattylauchan1672]

去買一張愉加蔗啦，好平呀

[@fuyutsai2114]

@@pattylauchan1672😂😂😂

[@drjoewong]

床單、床墊

[@dk-hp6mi]

Dr Joe 你好！ 啲靜脈曲張會唔會越做運動越變得嚴重呢？

[@drjoewong]

靜脈曲張不能只做運動，可能要用壓力襪及其他輔助儀器。

[@dk-hp6mi]

@@drjoewong 多謝回覆！

[@MTLPisces]

請問如果小腿腳腕經常腫脹，夜晚企會覺得脹痛，腳腕梗哂感覺，不過行動無影響，就係會腫同夜晚覺得heavy。我呢五年都無著高踭鞋喇。醫生話係lazy veins, 做呢組運動有無幫助？

[@lyanazza9293]

Dr Joe謝謝🙏請問小腿抽筋用筋莫槍有幫助嗎？

[@drjoewong]

當然有用

[@b161310]

🎉❤

[@drjoewong]

👍🙏

[@user-ia7ce6ab3f]

我哥哥有靜脈曲張問題

[@drjoewong]

可以做些運動幫助，可能需要着壓力襪

[@yungchoi1123]

請問髖關節骨枯， 行路好痛， 醫生話要做手術， 除咗做手術 ，有什麼辦法 唔痛？

[@drjoewong]

應該沒有其他方法

[@chengkwaifong7193]

有膝蓋退化,這是不是退化性關節炎

[@drjoewong]

應該是

[@user-th1gt3ij6n]

你好早上起身我对脚酸软

[@user-th1gt3ij6n]

冇痛行路冇力

[@drjoewong]

不妨早上做一些強化運動，令血液循環好一點

[@YYS118A]

Dr.Joe 在3個星期前,腓肠肌側頭部有肌肉撕裂(9/24)兼容。可以做那个运动，幾時可以開始做. 請问你。

[@drjoewong]

任何撕裂，休息八星期