Hand Exercises for Parkinson’s disease | Control Tremors & Improve Cardio!
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Exercise your vocals, body, and brain in this one-of-a-kind Parkinson's exercise class with a focus on calming tremors while getting in a full body high intensity workout. This one will be sure to push you in ways you never expected. This is taught by Power for Parkinson's lead instructor Lauren Lewis in her Move & Shout® Parkinson's exercise video format. It is a dynamic, high-energy class always integrating new cognitive challenges with exercise and vocal components in every class. Have fun with this one!
0:00 Welcome & Intro to Fine Motor Exercises to Help Calm Tremors
1:15 Full-body Warm Up
8:06 Focus on Opposites and Big moves with L & J Exercises
10:36 Finger and Hand Dexterity with Cognitive Challenge
12:02 Sequence to music
13:38 Hand Strength & Full body Moves - Open/Close
14:25 Music with Sequence
15:34 Add in Cardio, Vocals & Opposites "K-I-C-K"
16:50 Sequence to Music
18:37 Gait exercise with More Hand Dexterity Moves
19:40 Sequence to Music
21:21 Hand Exercises with Focus on Palms
22:22 Sequence to Music starting with Palms
24:10 Add on to Palm Sequence
25:09 Sequence to Music
28:20 Jacks with large strong moves
29:21 Sequence to Music
31:02 Finger Tapping with Marching
31:59 Complete Sequence to Music! All Neurons Firing!!!
35:38 Cool Down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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Thank you❤
You're welcome 😊
Really enjoyed the exercises : the variety and reassurance that if we missed the changes that it would come in time and with perseverance. This was our first time and we will return. Thanks, Lauren.
Jennie, thank you for your comment and welcome to Power for Parkinson’s! We’re happy you found us and just know we always encourage participation and fun over form. We look forward to having you join us again soon💙
Thank you My hands have tremors. I have GVHD and many complications. I appreciate your exercises.
Hi Jennifer, thank you so much for sharing a bit more about yourself with us. We are hopeful that our exercises can support you as you navigate your various symptoms and look forward to hearing from you again soon!! Take good care in the meantime :)
Great workout, Lauren! I have watched this video at least three times and feel better about following the routines. Thank you so much!!
That is so wonderful to hear!! Well done friend!! The repetition really helps with mastering these patterns and classes!!
Very inspiring! A " must " exercise for any neurological movement disorders, I find them beneficial and much improvements after couple of times of practice. Great job Lauren! a big 5 to you!👋
Hi Eddy, thanks so much for your wonderful comment. We are so glad you find these classes beneficial and feel improvement as a result of doing them. We offer these classes for that very reason and are so glad you found us!!
What a workout! You can do a lot in the seated position! Thanks, Lauren!
Thanks so much for joining us Rita!! It really is amazing how much you can accomplish in a seated position isn't it?!
Just discovered this video today and gave it my best shot! Great for brain and body. Thanks Lauren.
Thanks so much for joining us friend!! We are so glad that you gave this class your best shot and hope that you really felt the benefits from it!!
This was hard on our brains! (And we thank you.) But we got better each time. On our 5th time, we did much better. 🤗 We will keep coming back to this one, for sure.
Sometimes, we don’t feel like exercising. Then we ask ourselves, “ If Lauren is willing to come to our home today, then why can’t we show up, too?”. Thank You, Lauren! 💞 Chuck and Karon
Pĺlĺl⁸😅
Wow, 5 repetitions Karon and Chuck!! That is absolutely amazing!! We just love your drive and enthusiasm when it comes to exercising with PFP!! Thank you for being such a wonderful part of our community :)
Tough at the beginning but becomes easier once you watch it a few times and your muscles start building up. Thank you for the great video.
Hi friend, thanks so much for sharing your experience!! We are glad that you had fun with this class and that it became easier with time. Thanks for joining us and have fun exploring the other classes on our channel :)
Thank you very much, Lauren for this great exercise! I certainly had a great time following you all the way to the end. I feel great right now!
That is wonderful to hear Heang!! Thank you so much for sharing and well done you for staying with this class all the way to the end!!
God bless you abundantly
Thanks for your comment friend!!
Thank you very much, Lauren for the exercise. I worked really hard to keep up with you! A little confusing at the beginning, I guess I need more practice. However, I had lots of fun with the exercise! ❤❤❤
Keep up the great work Heang and keep on practicing!! Having fun is the most important thing - and you are doing so well, we see your commitment and dedication!!
Music was great, too. 🌺
Yay Patti!! We are so glad you enjoyed exercising to this upbeat music!!
Thanks! I done it!
Well done!! Keep up the great work Ann!!
A great workout with lots of movements and patterns. I like that vocals were included as well as hand movements for tremors! Thank you, Lauren, so much for the instruction. Are there exercises to help with my left leg leg tremor? I haven't been using the site too long, but so far, I find it a great resource!!
Linda, thank you for your comment and for raising an important question. We do not have a specific video for leg tremors but any time you do exercises that involve your legs and cardio or high intensity exercise you should notice at least some temporary relief. If you have any trouble finding those videos we are happy to help. Keep us posted on your progress!
Thanks Lauren
Thanks for joining us Spencer!!
These exercises are helping my arms and hand shaking.
That is amazing to hear!! We are so glad you enjoyed this class friend!!
i love it! thank you so much! i was getting depressed with aggravation of symptoms and this gives hope
Hello friend, that is so wonderful to hear. Please know that the PFP team is here to support you and we hope you enjoy exercising with us!!
Working on cognitive (executive skills) is one of the features that sets you and your team apart. Focusing on dexterity of fingers is brilliant. Before class I was unable to keep my left hand's, pinky, ring, middle fingers were jumping off the keyboard. Now, I am typing away. Alas, I must also give my medication a thumbs up. I will do my best to schedule around your classes at 11:00a CT thanks again for sending out the survey for preference of start times.
Thank you so much Bradford! I am really glad you found this helpful. Keep with it - practice this a few times a week. I'm sure you will find it really helps. Thanks so much for your comments and input. I look forward to hearing them.
Bradford, so good to hear from you! With your extensive experience in fitness, your comments mean so much. They say exercise is medicine for PD and you are getting your daily dose!!
Yay! Completely new! Hats off to you and your team!! These exercises get the improvements in days if you do them regularly! I must say that! Thank you Lauren!💜
Hi Anagha, Welcome to our channel and our community! It is incredible to hear that you are noticing improvements from doing these videos, that's why we're here!!! Please keep coming back, we are so glad that you found us!💜
Thank you Anagha for your wonderful comments. I am so happy you are finding these exercises beneficial - they key is to do them regularly, build new neuropathways so these movements can be strong and help make your symptoms more manageable.
Good morning, Lauren. Exercise was great. Tremor is my biggest complaint, so this was good. 🌺
Thanks for your comment Patti, it's so great to know that this class targeted your biggest concern. Perhaps it will be one that you can revisit frequently!!
Thanks for your comments Patti - I have heard from a number of people that these exercises really help them. I hope you find them beneficial. So glad you enjoyed the music. Hard to not love the Stones right?
@@PowerforParkinsons😢
Enjoyable and beneficial Lauren. Until now I thought I could make an L and a J
Great to hear that you enjoyed this class Marcel!! That makes us so happy to hear!!
Hahahaha I know what you mean Marcel - getting those arms up and out and completely straight and in each direction can be challenging. My favorite challenge was alternating switching the five fingers and one finger, that one took me a few tries.
YAAAAY! Thanks Lauren 👍 👍👍
Great workout! I ❤️ the new moves.
I got really inspired when I decided to include fine motor in this weeks workout. So happy you enjoyed the new moves. 👌
Thanks for joining the exercise and leaving us a comment, Esther! It is so great how Lauren always keeps things fresh and exciting!!!
great session...need more on tremours. I take it this class will end our hand tremours for good (of course)... By the have you any classes on jaw tremours?
Hi Marcel, thank you so much for your feedback. We will definitely include more classes that target tremors. We don't currently have classes specifically on jaw tremors but will add that to our list of class plans!!
great workout, thks Lauren
Glad you liked it!! Hope we see you again soon!
Lauren, very helpful and definately not easy. Thanks!
Moshe, thanks for joining this exercise and leaving us a comment. I'm so glad this video was helpful! I don't think that the word "easy" is even in Lauren's vocabulary!!!
@@PowerforParkinsons Absolutely agree regarding Lauren. She is all energy and innovetive. I an sweating like a bear in Africa.
I like the patterns you come up with.
Hey Diane, thanks for being here and leaving us your feedback. Lauren is so creative- it's great to hear that you are enjoying the creative patterns!!
Hello Lauren!! What a fantastic class but I only managed to do half of it. I have a lot of joint pain. I finish later... I promise. Thanks Lauren for the strength. Big hug from Portugal 🇵🇹
Don't be too hard on yourself, Dulce! This is an excellent video to return to when your pain lessens. Feel better!
Dulce - exercise is cumulative. You dont have to do it all in the same sitting or all at once to get the benefits. 10 minutes here, 20 minutes later, maybe another 10 minutes after that, all add up. You will find if you go gradually and add just a few more minutes a day you will improve your stamina. It will take time and thats just fine! 😀
Challenging workout! Thank you very much, Lauren
Yes Jarmila - this one took some thought and concentration. I worked on switching from 5 fingers to 1 a number of times before I got it. Keep up the good work - keep practicing and let me know how you are doing.
@@laurenlewis6969 I repeated the exercise today. It's great that I can practice from the recording when I have time.
I completely agree! This one requires some repetition.
Great session Lauren. Lots of variety. I really had to concentrate which was good for me. When you talk about bent elbows that is a problem I have but I am working on this. Many thanks Paula and Jon
Lauren really pushed everyone with this video. This is one that is good to revisit periodically. The bent elbows is part of PD and always good to have the reminder to extend your arms for bigger moves! Thanks for leaving another insightful comment!!
Thanks Jon - I like that you had to concentrate. It tells me you are really working and not allowing yourself to go into "automatic". Realizing your are not stretching your arms or legs to their full range of motion is important. Keep working on really extending. It will help with strength and stride.
Great things Dr Madida on TH-cam has being doing for mankind, I undergo his Parkinson disease treatment plan for weeks and my Parkinson Disease was completely reversed..💫💫
Thanks for your comment friend!!
Phew!😅 Felt the cardio and the fun! I thought I’d have trouble with the knees and arm crosses or the jacks but actually the most challenging part was the marching while going through the finger touches! I laughed at myself as I struggled at first because in my mind it should have been easy! Surprise challenge! Thanks for a fun and creative workout!
Eric- We love hearing from you!! It's lovely to hear that you were able to laugh your way through the most challenging parts- it's all about doing your best, and having fun doing it!!
Great job Eric - Isnt it funny the things that look or seem the easiest are sometimes the most challenging. I know some of the fine motor work in this video can take some time to master. Keep with it and I know you will get better and better with it.
😊
Thanks for joining us!!
Hvala Lauren
Prijalo mi je vežbanje
Nije te bilo nekoliko vremena 😊
Lijep pozdrav
Thank you Nada. Glad you enjoyed. I did miss a few classes recently but I am back and ready to help you work hard 💪💪
Hi Nada! Thank you for your comment, and great job on the workout! So pleased that you enjoyed this video 😊
thanks for what you do. i practice with your team everyday from here in Lagos Nigeria. your workout videos are like my morning medicine, God bless you paula elena nancy and debbie
I am so pleased to hear you are a regular viewer of our videos. I love that!! I've heard many people say, exercise is just as important as their medicine for them. They couldnt go a day without it. So happy you include us in your daily regimen. Keep it up, stay strong, stay fit. Keep moving and shouting!! 😀😀😀
Hi there Ufuoma! Thank YOU for joining us each and every day, and thank you for taking the time to leave your supportive comment. We are so grateful to have you in our community!
Not as easy as it looks . T Y one more for the days ahead
Hello Danita, thank you for leaving us this comment! You're right, this exercise was quite the challenge!! Way to go!
great job for parkinson disease, keep it up. I am from India.
Kishor thank you for your comments. I love hearing from our viewers and participants all over the world. Thank you for following us in India - I appreciate your support and so happy you are benefiting from our classes.
Great job to YOU, Kishor! Thank you for joining in on the exercise and leaving your encouraging words. Like Lauren said, it is a true joy to connect with our participants from all over the globe. We're so glad that you are a part of our community!
How do you keep it all together.? How do you decide what to put together for a class?
Excellent question! We are always surprised to see how Lauren can come up with so many different variations. Here's an interview she did with us that gives you a glimpse into her brain: th-cam.com/video/-K7wKBdyEqU/w-d-xo.html