Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat black garlic, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir, matcha green tea and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊
When giving information pottessium is good for BP, pls also inform also about the side effect if consume in access. This request is not only for this channel but I'm requesting for all youtuber/channel. To my knowledge, consume too much pottessium can cause heart attack. But this is only in the case of too too much consumption. But anyway, thank for your information.This information really helpful. My request to include side effect is for all channel. Maybe youtube should implement the requlation, any advice must come with the side effect too.
Beetroot juice contains a high concentration of nitrates The body converts nitrates into nitric oxide, which helps to relax and widen blood vessels. This can help to lower blood pressure and increase the delivery of oxygen and nutrients to muscles.
Using the correct salt such as Celtic salt which has 92 minerals including magnesium is so much more healthy compared to cheap white table salt. Check that salt salt that you buy. Be wise.
I take the Celtics sea salt every morning then I start hydrating, plus I take Magnesium Glycinate, 500 mg. and have my b/p under control but that’s with still taking b/p meds. I take 250 morning and night.
Decreasing the usage of sodium or salt is still an important factor to control blood pressure, excess sodium not only raises blood pressure but also badly effect the potassium level, so decrease salt, period.
Sir I gave my mom arjun chaal but later noticed that her heartbeat increased a lot. She has chronic high BP and due to that she has some problem in both heart and kidney
you have so many different things for high pressure i am confused you mentioned CARDIOMAP IS GOOD FOR LOWERING BLOOD PRESSURE NOT YOU SAYING BRAHMI???? SO WHICH IS REALLY GOOD PLEASE REPLY ME I AM TOTALLY CONFUSED
🌟 "What a wonderful mineral! Who would have thought that such a simple thing could help lower high blood pressure! If you know more about how to use it most effectively, please share! ⏰🥗"
We suppose to take around 4000mg a day. I take low sodium v8.has 1400mg potassium. Also avocados have about 400mg. Then dried apricots have about 500mg. Chicken breast no flour has alot.then look into cream of tartar. Its a spice. Do ur research and u will find what works best for u.
Thank you for your suggestion. I like to try muktavati but I have been taking high bp medicine(amlodipine 5mg) for past few years. Can I try mutavati ? I heard lot about it thank you
I see where you stayed the fruits we can take that grapefruit is one. I am trying to get off my bp pills but it said to avoid eating/drinking grapefruit. Do you think I should take the mukta vati and then work on taking high protein gross? I was taking mukta vati before and have been considering going back to it and then eventually wean off altogether. I was diagnosed with chronic hypertension in 2020 during covid and then i became pregnant and have been on them since.
Would this plan also work if sometimes your blood pressure is high and sometimes normal, shooting up to very high then sort of high and all around above normal?
1:45 “Health is a journey, not a destination. Keep pushing forward, you’re doing amazing!”
Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat black garlic, fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir, matcha green tea and sleep well. That's what I've done and just celebrated my 90th birthday lately. 😊
@@olefella7561 but what if u dont need baby asprin ?
@@olefella7561 I've read that baby aspirin causes brain bleed... research it...
@@olefella7561 what is baby aspirin?
Give me your kimchi recipe
Aspirin is poison😂😂😂
We need more doctor like you sir❤❤❤❤❤❤
@@martinakharmujai6083 everybody says the same!!
This guy really helped me with my credit card dispute I am now a believer !
Gem.of a doctor. God bless You for helping humanity.👏👏👏
God bless, I wish U were my DR.
Great advice, we are always told to cut out salt with high blood pressure but our body needs a certain amount of salt.
It's a mineral that we need as an electrolyte. But use natural sea salt where possible.
Or pink or Celtic salt.
@@xandersteenekamp5057 I use Celtic salt, it's very course & needs to be ground but it's very tasty.
Unfortunately When I take salt I have headaches for at least 3 days even when I am on potassium. I take hibiscus and beetroots
That's true but the first reason for BP is Insulin resistance the sugar comes first than salt...
You have a Good heart❤️❤️
When giving information pottessium is good for BP, pls also inform also about the side effect if consume in access. This request is not only for this channel but I'm requesting for all youtuber/channel.
To my knowledge, consume too much pottessium can cause heart attack. But this is only in the case of too too much consumption.
But anyway, thank for your information.This information really helpful.
My request to include side effect is for all channel.
Maybe youtube should implement the requlation, any advice must come with the side effect too.
Excessive potassium isn't good for people with kidney problems
TH-cam already has too many rules
Even beetroot juice helps in blood pressure . I drank for few days 1 cup daily for a week or even steamed beetroot also works. Sometimes had that
@@meenakothari7841 too much
Beetroot juice contains a high concentration of nitrates The body converts nitrates into nitric oxide, which helps to relax and widen blood vessels. This can help to lower blood pressure and increase the delivery of oxygen and nutrients to muscles.
So does hibiscus flower
Problem of plenty.. for those h are suffering from high BP and Diabetics....
Can't eat kimchi or fermented food.
Dr.Vivek, Thank you for sharing your video.Tips are valuable & helpful.
Thank you Doctor 😊
Using the correct salt such as Celtic salt which has 92 minerals including magnesium is so much more healthy compared to cheap white table salt. Check that salt salt that you buy. Be wise.
I take the Celtics sea salt every morning then I start hydrating, plus I take Magnesium Glycinate, 500 mg. and have my b/p under control but that’s with still taking b/p meds. I take 250 morning and night.
Informative n useful video sir 👍👍
Good information,
I have high blood potassium and low blood sodium , why my BP high ?
What will be impact of high potassium on kidney
Thank you so much for your knowledge and keep going with these wonderful tips ❤
Decreasing the usage of sodium or salt is still an important factor to control blood pressure, excess sodium not only raises blood pressure but also badly effect the potassium level, so decrease salt, period.
Decrease, but not cut it out. Also, stop consuming ready meals and fast food, or reduce to the minimum. Prepare fresh meals as much as possible.
Celtic salt
Thanks dic.❤
Really very usefull information and video thankyou
❤❤❤ We would never associate the 2! Thank you Doc!
Sir, how about diabetics, can they eat all these fruits
Very helpful thank you so much
Ckd patients r advised not to eat potassium rich foods.How do they control high b.p.
Restriction is stage 4 & 5.
Thank you Dr 😊
Great advice. I m going increase the potassium intake
Thank you very much
Dear Dr..i have been taking the muktha vati and it works like magic..
Me too!
Which brand of mukta vati
@@honeyg326 What are the ingredients in it and where do you get it? Thank you.
Thankyou for sharing excellent video .May God bless you always guides us this with a wonderful smile 😊😊😊😊😊😊😊😊
Thanks
A true sanatani
Sir I gave my mom arjun chaal but later noticed that her heartbeat increased a lot. She has chronic high BP and due to that she has some problem in both heart and kidney
Do you have the secret agent for anxiety induced or white collar bp 🤔
Thanks a lot. But I am Bangladeshi, so where get those harbal medicine which you told?
In your food
you have so many different things for high pressure i am confused you mentioned CARDIOMAP IS GOOD FOR LOWERING BLOOD PRESSURE NOT YOU SAYING BRAHMI???? SO WHICH IS REALLY GOOD PLEASE REPLY ME I AM TOTALLY CONFUSED
Pls suggest which Mukta vati is good . The brand pls mention
Ivy's. This brand doesn't have the caking agent that's unhealthy.
A good recommendation
What about high potassium when on ACE inhbitor
Mukta Vati.
Ok,for acidity,burning sensation I take liv52 before lunch ,is it OK.
Sir please can you tell remedy for alergy and throat pain please
If we don’t have a high blood pressure , using ashwagandha is safe, daily? What is your thoughts?
Yes it's safe to use aswagandha daily for 3-4 month's
@@dr.vivekjoshi06thank you, Dr Vivek!
How can I manage three medications that I have to drink on empty stomach?
🌟 "What a wonderful mineral! Who would have thought that such a simple thing could help lower high blood pressure! If you know more about how to use it most effectively, please share! ⏰🥗"
We suppose to take around 4000mg a day. I take low sodium v8.has 1400mg potassium. Also avocados have about 400mg. Then dried apricots have about 500mg. Chicken breast no flour has alot.then look into cream of tartar. Its a spice. Do ur research and u will find what works best for u.
Good to know !
thank you
Thanks a lot sir
Mukta vati have talcum ,which puts also in danger of lung cancer
Divyamuktavti tablet should take before meal or After meal
Potasium rich food
What if blood tests show potassium levels in range?
Got high aldosterone from adrenal glands
Pl suggest Pottacium rich product or take multivitamin multiminral tablet pl guide
Doc is it possible to take a vitamins that has potassium only? thank you
Why are you saying to avoid bananas, they have potassium in them ???
Thank you Dr. is Celtic salt good for BP?
My mother would like to consult you regarding her issues. May i please know how do i consult and contact you?
Tanks bro
Magnesium is also essential. It is a natural Calcium Channel Blocker.
I take supplements of Mg-agglutinate.
What if you have high potassium in your body but your salt is low ?
Is there any medicine which will cure keloid if yes pl reply
Thank you for your suggestion. I like to try muktavati but I have been taking high bp medicine(amlodipine 5mg) for past few years. Can I try mutavati ? I heard lot about it thank you
Sir why my blood pressure is always high
Eat potassium?
I’m on blood pressure medicine and take a prescription called Losarten that is a potassium tablet. How much potassium do you recommend per day?
What po-tacion? Are you trying to say potassium pronounced po-Tas-E-Um
How about you figuring out the whys, the root causes, rather than treating it, It is a symptom, explore it…l
Can high be patients take ashwagndha
Sir,ihave hypo thyroidism.iam using 88mg thyronorm.ihave high BP since 25yearsnd having medicines.shall I take pink salt?
@@gouruseethakumari6377 yes, sendha namak is best but buy in whole form and grind it at home for purity
Try using magnetic therapy products such as magnetic mattress, pillow pad,wrist band and water energy pad
@@gouruseethakumari6377 How old are you now
I eat 4 avocados a week. Do i get enough potassium from that?
To the rest of the World and his uncle, it is pronounced as po, tass, ium, but this guy thinks it's po, tay, shium. Somebody put him right please.
I see where you stayed the fruits we can take that grapefruit is one. I am trying to get off my bp pills but it said to avoid eating/drinking grapefruit. Do you think I should take the mukta vati and then work on taking high protein gross? I was taking mukta vati before and have been considering going back to it and then eventually wean off altogether. I was diagnosed with chronic hypertension in 2020 during covid and then i became pregnant and have been on them since.
Hi there. He suggests to take Brahmi tablets. Is this safe to do during pregnancy?
Avoid during pregnancy
Fruits have a lot of glucose!!
Beef. Bone. Broth. Good. Or. Bad. For. Osteoporosis. ? Thank. You. Dr. Vivek.
👍👍
Most of blood pressure medications contain potassium, is it 😮okay to consume more from other sources?
😅😅Any other alterness for High BP
B17 for all. That is why they do not want to put it on the market. Make too much money with other stuff
Sir, do you consult online ?
Normally not
@@dr.vivekjoshi06 then how can wwe consult you sir, my family member having fungal infection issue
🙏🏼🙏🏼🙏🏼
I keep telling my uncle and brother family. Idk if they are believing me. But Whatever.
Nice sir
Mukhtavati one video I saw banned by govt or not
What about ckd / potassium intake.
You sound like a smart doctor yet you don't answer your comments are you too busy or maybe don't fish out free medical advise
@dasandbox2555
Celtic sea salt keeps my BP low 110/50
@@LadyMesha8511 yess he makes vdo upload on utube & run away never reply
Why in the world would you expect specific, free medical advice?!!🤷♀️
❤❤❤
140-150/110 why ??
❤️🙏❤️
Would this plan also work if sometimes your blood pressure is high and sometimes normal, shooting up to very high then sort of high and all around above normal?
Mukta Vati is totally USELESS.
🚩🇮🇳🚩
If we ate nothing but fruits and vegetables, we would take in 1.5G of salt. It's in the ground.
💐💐
💐👍
❤❤❤❤❤😊😊😊😮😮😮😮👍👍👍👍
KAPHA DIET
Why don't you make India a country with less Inequalities?
Please pronounce po tah sium
@@indra4470 yes, Indians in general say, potah- shium, but it’s pronounced as potah- cium, no ‘h’.
Sir where's d Kapha diet
Check description box or
Click
kapha diet - weherbal.in/pages/kapha-pacifying-foods
Potassium is available in which vegetable please mention DOCTER donot add more pills to our gut
Google.potassoum rich foods. All leafy vegs have potassium n bananas
potatoes, sweet potatoes, avocadoes
Banana - cheap and best source of potassium.
u mean potasuim! not potation! learn how to prounounce!