Thank you Dr Igho for the professionalism with which you do your work. You listen to your client and always put their needs first to ensure they live another day healthy and vibrant. I never thought there was a way to cure prostrate naturally and completely using herbal remedies, your medicine has not only shown me but has also shown the world how effective herbal medicines are
Good evening Dr My husband had prostate operation Still he has the problem of urination Thnx for this important vdo I'll share this vdo him So that he can understand his problem n solve it Stay blessed always n guide us like this, with your sweet smile 👌👌👌❤️❤️❤️👍👍👍🙏🙏🙏
Excellent Doctor. Food for the prostate: Zinc. There is more zinc in the prostate than anywhere in the body. D3. The prostate can convert 25 hydroxy to 1,25 dihydroxy the active hormone for the immune system. Iodine is stored in the prostate, thyroid, breasts, salivary glands and ovaries. Insufficient of the above will create problems. The real challenge is what is optimum levels since RDA are minimal levels established decades ago.
@@red-gw3uz if you don't get enough zinc, iodine from your diet or supplements and not enough sun or D3 supplement your prostate can become compromised.
GOOD AFTERNOON DR FROM CAPE TOWN SOUTH AFRICA I AM USING UROMAX CO AND EVERY THREE MONTHS NEBIDO 4ML INJECTION 60 YEARS OLD WITH ENLARGE PROSTATE DIABETIC IBS REOCCURRING HPYLORI PSORIASIS PSOROTIC ARTHRITIS STRUCTURAL DAMAGE SPINE .MINIMUM 200 UNITS INSULIN PER DAY .MINIMUM 30 DIABETIC SYMPTOMS .MINIMUM 100 DAILY SYMPTOMS FROM ALL MY CHRONIC CONDITIONS PAINFULL BLURRED DRY SENSITIVE EYES HEART FAILURE 2 YEARS AGO COVID 19 DEC 21 ARE YOU ABLE TO ASSIST WITH 50 DAILY VISITS TO URINATE. SURE AS TOOTH ACE .SA TOP UROLOGIST UNABLE TO HELP
Dr. Vivek, the stretches are suitable and easy to perform by younger men like you. But for the elderly 80 years and older is impossible, so what is an alternative? Can the little vitamin alone help with the exercises?
Dear Doctor, you have given us amazing tips to handle and get over the problem of BPH . Thank you very much. I would like to ask the specific tablets or capsules with vitamin D3. Kindly advise. Can we get these herbs recommended by you in any Ayurvedic medicine shop in the form of powder?
It was interesting that you recommend vitamin D3 for that purpose. Plenty of other good reasons to use it as well, not least reduced risk to a variety of infections. While the recommendations for the minimum amount of D3 vary around the world, from around as little as 10 µg per day, to 25 µg per day, I take at least 50 µg per day at this time of year, when there is very little ultra violet light from the Sun (which we use to make our own).
Thanks doctor. With all due respect sir, I want to ask that you show the herbs in the video as you did for the exercises, this will additionally help people watching your videos from other parts of the world to exactly identify the herbs. We might be having different local names for them.
As Dr Vivek says the best approach to prostate health is to take care of the whole body - diet, exercise, good hydration, sleep, less sitting, and supplements. No one supplement will fix this issue - there is no magic supplement. You need to practice a holistic approach. Prostate symptoms take many years to show up - the issues begin in your 30's and 40's - obvious symptoms in your 50's and 60's+. The exercises he demonstrates are excellent. I am 72 and do these exercises daily. I take D3, Zinc, and other Ayurvedic herbs including the ones he mentioned, and I have had excellent results - being able to sleep through the night and good urine stream. A holistic approach to good health takes considerable effort but is worth it considering the alternative....
@@lord.hcasano7697 I take 15mg of zinc twice a day (total 30mg) and 1000 IU D3/K2 once a day in the morning. (these are considered low doses) Zinc - Jarrow brand Zinc Balance (has some copper in it because zinc can deplete copper) Webber Naturals - 1000 IU D3/K2 - it's hard to find low potence D3 most are 5000 and 10000. I get natural sunshine, so I stick with lower potencies. I stay away from high potency supplements and try and get natural sources as much as possible.
I am suffering prostate enlargement wef from June 23..using silodosin8,pumpkin seeds,Lemon peel and citriz fruits..for 2 or 3 months urination is regular but again the same problem came..I am 71 years old..going to use vittamin D3 and Zink..but don't know hiw to use..kindly reply sir..Thanks
@@krishnankrishnan3470 I take Vit D3/K2 in 1000 IU. I would go up to 5000 IU maximum, but if you can get daily sunshine, stay with the lower dose. Your body stores Vit D from the sun. Too high a dose of any supplement is not advised. For Zinc I take 15 MG every other day, as Zinc picolinate which is the form considered highly absorbable. Recent studies on zinc show that too high a dose actually increased prostate volume - so be careful on too high a dose. That is my feeling on any supplement. When you say the problem came back, try and figure out if you did anything different before the problem started. It could be many reasons, change in diet, not drinking enough water, eating too much spicy food, sitting too much, some event that may have caused a lot of stress. Even during a full moon I have noticed changes! I can generally find a cause if I think about a 1-2 week period before the changes started happening. Then you keep refining what you do and eat and your supplements.
Dr. Vivek Joshi is an Indian Ayurvedic practising in Russia. He is also a TH-camr and Entrepreneur who has 16 years of experience as an Ayurvedic Doctor. He mainly focuses on treating and helping people who have issues with hair, Skin, and digestion. Dr. Vivek has pursued BAMS from Rishikul State Ayurvedic University to gain knowledge about Ayurvedic treatment and its useful medicines.
When presenting this knd of info. it wud be helpful to come to the point first and elaborate later. Name the vitamin giving harntul effects if any. The way thet're doing it now seems to be gettubg in as many words as they could by beating aroubd the bush. Thaniyou.
Interesting and helpful. You should also say what level of vitamin D in your blood should be a target for most benefit. The accepted range in the USA is between 30 and 100.
Vitamin D3/k2 mk-7 has been discussed on many other channels, obviously for multiple health benefits. Still everything you take as a suppliment is an antagonist to other vitamins or minerals or amino's. Zinc and copper is a good example of how they oppose each other for absorption. Blood-work for those who can afford it.
If we do these exercises 2/3 minutes each once in a day because of schedules is it ok. Difficult to do three times a day. Also suggest some vegetables or fruit to overcome this issue. Lastly in how many weeks we can feel the difference if it is improving to avoid surgery and medicines.
Dr very informative ji. My yoga teacher used to emphasis on D3 vitamin All other stretches shown were taught and once a week we used to practice. However I had to stop yogasana due to hernia. And prostrate. I am under medication but so far not thought about surgery for hernia since I am 87 years Any yogas to cure hernia pls ? Warm regards
This is not related to prostrate issue. I was suffering from Kidney stones last 10 years.. surprisingly, consuming Gokshura for 2 months completely resolved the problem - no stones for the last 4 years..
My Dad also having prostrate issues - he is 75 and I’m not sure he can get on the floor to do these stretches. Do you have any other stretches for someone older?
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Is this in Ibdia?
Fantastic
Thank you Dr Igho for the professionalism with which you do your work. You listen to your client and always put their needs first to ensure they live another day healthy and vibrant. I never thought there was a way to cure prostrate naturally and completely using herbal remedies, your medicine has not only shown me but has also shown the world how effective herbal medicines are
Nice information sir
Vitamin D3, Zinc, and exercise! Thank you.
Thank you very much, Doctor.
Please inform. About vitamin D 3
@@soundararajandaniel7054sir mujay prostatitis swaling haa please help Mery karo
@@SurinderSingh-qb9vi v
Thank you
खूप चांगल्या, उपयुक्त गोष्टी अतिशय सुंदर पद्धतीने सांगितल्या!
धन्यवाद डॉक्टर...❤
ओम् शांती
Sir
Thank you
More description.
You may please divide in two parts
1 theory 2 Practice
This will help a lot.
Namaskars.
Very nice comprehensive explanation by Dr. Vivek Joshi🎉
V nicely explained. V helpful advice. Dr Vivek thx v much.
Exercise is very useful and effective
Thanks
Good evening dear doctor. I have prostate problems. Thank you for the information.
Excellent narration in public interest. Long live the foctor
Thank you Dr. Vivek. Very good presentation and helpful. God Bless you!
Best medical holistic advice from you dear Dr.This is very useful especially for seniors. God bless you.
Thanks🌹
Good evening Dr
My husband had prostate operation
Still he has the problem of urination
Thnx for this important vdo
I'll share this vdo him
So that he can understand his problem n solve it
Stay blessed always n guide us like this, with your sweet smile 👌👌👌❤️❤️❤️👍👍👍🙏🙏🙏
What about women who cannot control urine before visiting the toilet
Thanku Doctor garu for your excellent explanation on Prostate treatment.
Excellent Doctor. Food for the prostate:
Zinc. There is more zinc in the prostate than anywhere in the body.
D3. The prostate can convert 25 hydroxy to 1,25 dihydroxy the active hormone for the immune system.
Iodine is stored in the prostate, thyroid, breasts, salivary glands and ovaries.
Insufficient of the above will create problems.
The real challenge is what is optimum levels since RDA are minimal levels established decades ago.
Is the response positive or negative” there is more zinc in the prostate than anywhere in the body” why get more zinc ?
@@red-gw3uz if you don't get enough zinc, iodine from your diet or supplements and not enough sun or D3 supplement your prostate can become compromised.
Thanks Dr.
GOOD AFTERNOON DR
FROM CAPE TOWN SOUTH AFRICA
I AM USING UROMAX CO AND EVERY THREE MONTHS NEBIDO 4ML INJECTION
60 YEARS OLD WITH ENLARGE PROSTATE
DIABETIC IBS REOCCURRING HPYLORI PSORIASIS PSOROTIC ARTHRITIS STRUCTURAL DAMAGE SPINE .MINIMUM 200 UNITS INSULIN PER DAY .MINIMUM 30 DIABETIC SYMPTOMS .MINIMUM 100 DAILY SYMPTOMS FROM ALL MY CHRONIC CONDITIONS PAINFULL BLURRED DRY SENSITIVE EYES HEART FAILURE 2 YEARS AGO COVID 19 DEC 21
ARE YOU ABLE TO ASSIST WITH 50 DAILY VISITS TO URINATE. SURE AS TOOTH ACE .SA TOP UROLOGIST UNABLE TO HELP
@red-gw3uz ... Because studies show that the normal levels of zinc in the prostate are significantly lower when the prostate has enlarged.
Very very useful information. Thanks a lot doctor🙏
DR thank you very much very good explanation. I appreciate it very much, sir. This is the best I heard so far God bless you thank you again.
Dr. Vivek, the stretches are suitable and easy to perform by younger men like you. But for the elderly 80 years and older is impossible, so what is an alternative? Can the little vitamin alone help with the exercises?
Thank you very much, Doctor Vivek!
Thank you Doctor sir. excellent explanation
Good information about prostate.
Dr VERY good information and well explained with demo
Really useful for the elders as it is age related
👌👌👌👏
Thank you Doc. God bless you always
Very useful and informative. Thank you so much.
Thankyoudoctor for explaining so well . A big God bless
Excellent! Thank you Very Much!
Very useful information dr sahib. Thanks j
Thank you so much for sharing the knowledge with us.
Thank you for the video and info for exercise & Vitamin D3.
Very effective explanation and detailed analysis thanks for your reference
Fantastic ,thx Dr Joshi
❤ good ❤ Love you from Rana Azhar Pakistan ❤❤❤
If "V" Punctual Of "5" Times Prayers Collectively ,Problem Easily Solves. -> Darood.😂😂😂
Very useful information about prostate,thank you doctor
Very impressive and useful demonstration
Thank you. Very simple explanation is easy to understand.
Dear Doctor, you have given us amazing tips to handle and get over the problem of BPH . Thank you very much. I would like to ask the specific tablets or capsules with vitamin D3. Kindly advise. Can we get these herbs recommended by you in any Ayurvedic medicine shop in the form of powder?
Excellent information thank you love from Pakistan
It was interesting that you recommend vitamin D3 for that purpose. Plenty of other good reasons to use it as well, not least reduced risk to a variety of infections. While the recommendations for the minimum amount of D3 vary around the world, from around as little as 10 µg per day, to 25 µg per day, I take at least 50 µg per day at this time of year, when there is very little ultra violet light from the Sun (which we use to make our own).
thank you doctor joshi....
It's of great value for young and old alike.
Do you have any advice for recurring kidney stones problem. Please send the link.
Excellent explanation
Thank you so much
Thanks doctor. With all due respect sir, I want to ask that you show the herbs in the video as you did for the exercises, this will additionally help people watching your videos from other parts of the world to exactly identify the herbs. We might be having different local names for them.
Thanq dr presented very Valuable information.
As Dr Vivek says the best approach to prostate health is to take care of the whole body - diet, exercise, good hydration, sleep, less sitting, and supplements. No one supplement will fix this issue - there is no magic supplement. You need to practice a holistic approach. Prostate symptoms take many years to show up - the issues begin in your 30's and 40's - obvious symptoms in your 50's and 60's+. The exercises he demonstrates are excellent.
I am 72 and do these exercises daily. I take D3, Zinc, and other Ayurvedic herbs including the ones he mentioned, and I have had excellent results - being able to sleep through the night and good urine stream.
A holistic approach to good health takes considerable effort but is worth it considering the alternative....
Thank you for this advice. But what is the dose of zinc that I should take and also D3? Can you tell me? I am 51 years old.
@@lord.hcasano7697 I take 15mg of zinc twice a day (total 30mg) and 1000 IU D3/K2 once a day in the morning. (these are considered low doses)
Zinc - Jarrow brand Zinc Balance (has some copper in it because zinc can deplete copper)
Webber Naturals - 1000 IU D3/K2 - it's hard to find low potence D3 most are 5000 and 10000. I get natural sunshine, so I stick with lower potencies.
I stay away from high potency supplements and try and get natural sources as much as possible.
I am suffering prostate enlargement wef from June 23..using silodosin8,pumpkin seeds,Lemon peel and citriz fruits..for 2 or 3 months urination is regular but again the same problem came..I am 71 years old..going to use vittamin D3 and Zink..but don't know hiw to use..kindly reply sir..Thanks
@@krishnankrishnan3470 I take Vit D3/K2 in 1000 IU. I would go up to 5000 IU maximum, but if you can get daily sunshine, stay with the lower dose. Your body stores Vit D from the sun. Too high a dose of any supplement is not advised.
For Zinc I take 15 MG every other day, as Zinc picolinate which is the form considered highly absorbable. Recent studies on zinc show that too high a dose actually increased prostate volume - so be careful on too high a dose. That is my feeling on any supplement.
When you say the problem came back, try and figure out if you did anything different before the problem started. It could be many reasons, change in diet, not drinking enough water, eating too much spicy food, sitting too much, some event that may have caused a lot of stress. Even during a full moon I have noticed changes!
I can generally find a cause if I think about a 1-2 week period before the changes started happening.
Then you keep refining what you do and eat and your supplements.
Thanks pl translate marathi
Public comment. Great information doctor ❤. Thank you again ❤❤❤❤❤❤
Good information 👍👍
✨️Good informative.✨️✨️✨️👍
Sir I'm following your instruction in which you said to take one spoonful ghee with few drops of lemon juice in empty stomach to clean artery..
Dr. Vivek Joshi is an Indian Ayurvedic practising in Russia. He is also a TH-camr and Entrepreneur who has 16 years of experience as an Ayurvedic Doctor. He mainly focuses on treating and helping people who have issues with hair, Skin, and digestion. Dr. Vivek has pursued BAMS from Rishikul State Ayurvedic University to gain knowledge about Ayurvedic treatment and its useful medicines.
Thank u very much Dr. VIVEK
Very good and informative video
When presenting this knd of info. it wud be helpful to come to the point first and elaborate later. Name the vitamin giving harntul effects if any. The way thet're doing it now seems to be gettubg in as many words as they could by beating aroubd the bush. Thaniyou.
Very very nice and excellent true, thanks please
Please write also the name of gurus and meditional plants in your explanation so that it will be best known.
Interesting and helpful. You should also say what level of vitamin D in your blood should be a target for most benefit. The accepted range in the USA is between 30 and 100.
Thank you very for sharing your knowledge.
❤❤❤❤ Thank you Dr. Vivek. God bless you ever
Wow! Never thought of them at all! Shall appreciate if you could indicate the quantity/strength of D3 and Zinc.
Well said Dr.
Vaalga Valarga Thiru.Annamalai.
Vitamin D3/k2 mk-7 has been discussed on many other channels, obviously for multiple health benefits. Still everything you take as a suppliment is an antagonist to other vitamins or minerals or amino's. Zinc and copper is a good example of how they oppose each other for absorption. Blood-work for those who can afford it.
Thank you so much learning never ends I do take great interested in your videos I am learning more ❤
If we do these exercises 2/3 minutes each once in a day because of schedules is it ok. Difficult to do three times a day. Also suggest some vegetables or fruit to overcome this issue. Lastly in how many weeks we can feel the difference if it is improving to avoid surgery and medicines.
Dr very informative ji. My yoga teacher used to emphasis on D3 vitamin
All other stretches shown were taught and once a week we used to practice. However I had to stop yogasana due to hernia. And prostrate. I am under medication but so far not thought about surgery for hernia since I am 87 years
Any yogas to cure hernia pls ? Warm regards
Superb and informative Dr
Thanks very much doctor
very good information thanks
This is not related to prostrate issue. I was suffering from Kidney stones last 10 years.. surprisingly, consuming Gokshura for 2 months completely resolved the problem - no stones for the last 4 years..
What is Gokshura please explain
Thank you for this advice. But what is the dose of zinc that I should take and also D3? Can you tell me? I am 51 years old.
Thank you Doctor🙏🏻
Thank you for the great knowledge you bring.
Thanku Dr for this advice 🙏
Excellent sir
😢very good advice Thank you.
what about sjilajit for the prostate?
Very much helpful
Very nice video thanks 🙏
Great information very simple thanks
You never mentioned which fruits 🍑🍓 and vegetables 🍆 to be consumed for Vitamin D3 and Zinc!
Thank you Doctor
Thanks Dr...
Thanks a million doctor
Great! Thank you.
Thank you Dr Vivek,,,may Know what do we call in English about the Vitamin that you mention,,,thanks again ang God Bless
Dr.. plz show how to make easy aloevera gel at home with xanthum
Gum ..
plz plzzz😊reply..💐thx
D3 vitamin
Very helpful video
Thank you, very good information
Thanks Doctor ❤❤❤❤❤
Very nice sir. Easy to urinate easily
Thank u for good suggestions.
Awesome!
Very useful &practical
Plz tell a medicine that has vitamin d and zinc combination appreciating video and really informative God may bless you
My Dad also having prostrate issues - he is 75 and I’m not sure he can get on the floor to do these stretches. Do you have any other stretches for someone older?
Good question. Please clarify.
Exercises have no relationship with BPH. BPH is old age change, and is regulated by hormones. Yes, Vit D3 helps, also Vit E helps.
Thanks for that information
What about Breath (in and out) while doing these exercises Dr.?
Very useful information 👍
Thanku doctor
Thank You 🙏
Sir please make a video on flat small moles appearing on face .
Plz make video on Blepharospasm