► Buy Bodylastics Bands HERE: bit.ly/35rrbQ1 ► Best Resistance Bands Training Programs: bit.ly/3tSPQGt ► Bodylastics Top-Rated Resistance Bands Bar: bit.ly/3JYodRY ► Your Bands Looking Old and Used? Restore With "BAND NEW": bit.ly/3JZ1K7p
I am a 73 year old male. This past Summer I had to undergo 4 very serious open heart surgeries. I have been a Bodylastics user for years and I truly feel that my work with Bodylastiis helped me to endure the tremendous strains that these surgeries placed on my body. This is good stuff and I continue to use them daily.
Thanks for the explanation, particularly the relaxed hand becados most band exercises I always seem to feel it in my arm no matter what muscles I’m working on.
Thank you for the tip about not having a death grip while doing the lat work! I was wondering how to stop using my arms/biceps from taking the work from the lats.
Great video! I travel quite a bit, so TRX and bands are part of the daily workout now. Lats were always a question mark for me tho - appreciate the tips!
I bought the ankle straps at your suggestion for doing seated rows. They were completely useless for that movement. Why? It was impossible to get the straps to wrap tightly around my wrists. They were way too long so the velcro end had nothing to stick on. Since the resistance is pulling in line with the straps, it just pulls the straps off your hands. As an ankle strap the resistance is at 90 degrees so it won't pull off your ankle, but for this exercise, they do pull off.
They are not supposed to be tight. We do this exercise EVERY SINGLE WEEK. Once your hand goes in to the strap it should rest on the top of your hand and your fingers should wrap around the rest of the strap
This is great! Thank you. I'm a beginner and his examples ("like a chin up") make it easier to understand and thus do the movement correctly. Thank you.
LIVEexercise : I bought the full set online - I need to follow certain program for building muscle mass - I used the code but you have many programs and sessions and in don't know from where to start ? Thanks for help
If you are looking to build muscle with the bands you should workout with Blake on the Chiseled Program! You can start where ever you like. Check out some of the earlier shows or jump right into current shows.
Where can I buy that black straps you put at the door? I’m using resistance band for my back exercise and I want that strap badly. 🥰🥰🥰🥰 How do you call it 😍
Guy has excellent advise. YOU can also use a pistol drill to drill into open joist rafters in your basement--then just buy wood screw threaded eye bolts to your ceiling to attach 4" snap hooks to add bands each set. Click on my green icon & expand to see all my DIY video's on this and more. One vid is me & my trainee in my band powered arm curl concentration machine doing a 15 set run with the last set at 130 pounds each arms.
GreenKeto Goddess sit and if the resistance is too strong you can support yourself by putting one feet on the wall or whatever structure your using, be creative!
There is no lower lats, the lat is a single muscle on both sides of your back, it is either fully activated everywhere or not. You can not workout your "upper lats" without also working out your "lower lats".
Kevin T. Powell No. if the resistance is the maximum, you can be very strong that you will go to the door because of the force you make. It is like when you move upwards on a chinup. If you lay down the resistance withe the mat solves it. Or if you put a barrier in fron of you or you anchor yourself to the floor, or sb helps you to stay on the same place.
![[UNCUT] บอสพอล แผลงฤทธิ์ บอสพระ-นักร้อง ก. โดนแฉยับ! I คนดังนั่งเคลียร์ I 21 ต.ค. 67](http://i.ytimg.com/vi/XKf6HeftoPI/mqdefault.jpg)
► Buy Bodylastics Bands HERE: bit.ly/35rrbQ1
► Best Resistance Bands Training Programs: bit.ly/3tSPQGt
► Bodylastics Top-Rated Resistance Bands Bar: bit.ly/3JYodRY
► Your Bands Looking Old and Used? Restore With "BAND NEW": bit.ly/3JZ1K7p
I am a 73 year old male. This past Summer I had to undergo 4 very serious open heart surgeries. I have been a Bodylastics user for years and I truly feel that my work with Bodylastiis helped me to endure the tremendous strains that these surgeries placed on my body. This is good stuff and I continue to use them daily.
Thanks for sharing Wayne! It always great to have another Heart Surgery Brother!!
Testimonials don't get realer than this...thank you for sharing, and Blake thank you for the video!
Very useful video and I would like to know how he fixed that thing on his door . The idea is great .
This is probably one of the most useful lat home workout videos out there. Thank you very much.
Glad it was helpful!
Wish I stumbled on this sooner, excellent workout and advice
Thanks for the explanation, particularly the relaxed hand becados most band exercises I always seem to feel it in my arm no matter what muscles I’m working on.
Best video for back exercises with bands! Brilliant!
I perform these exercises doing 4 slow counts on the positive and negative. I can really feel the work on my lats. Good Stuff.
Best instruction for these resistance bands...thank you so much!
Excellent video!! I love using my resistance bands to work my lats and chest.
Great video I learned a lot thank you
Great idea about using the ankle straps as handles. Thanks!
superb presentation
Amazing and very helpful , very informative
Exactly what I was looking for on my first search on Google. "band exercises for lats".
Great recommendation on me ankle braces!
Just purchased some of these during corona and chill, great vid 👍
Where did you get the door anchor belt... i want the one he is using??
Best Chanel on TH-cam buy far Iv just bought the bands and door anchor and I'm ready to smash it out wish me luck everyone 👍
This dude gives excellent band instruction.
Thank you for the tip about not having a death grip while doing the lat work! I was wondering how to stop using my arms/biceps from taking the work from the lats.
Very useful video, I hope Blake sorts out his hearing so that he doesn't have to shout so much :-)
Made my day :)
..why is he always yelling at me..?
Do you want him to whisper instead?
@@binslick1000 Pardon? 😆
this is very cool
im just worried it'll break my door but definitely looking at buying this
thanks for the content
Great video! Love the instruction. Subscribed.
Very helpful thanks .
great video - has been very beneficial
Brilliant and great explanations. Great.
Many thanks! Glad it helped! Try the new Biceps Challenge!
This is great. How about a similar video for the traps? I’m having a hard time finding trap-focused exercises with bands. Thanks
Great idea!!
Great video! I travel quite a bit, so TRX and bands are part of the daily workout now. Lats were always a question mark for me tho - appreciate the tips!
These workout tips look very useful. I will implement them in my workout routine today. I will comment on my results. TY
Thank you!
best lats exercise i have ever seen. ❤
Good video . Very helpful . Thankyou
the best video for resistance band ever on TH-cam, thanks so much
Not at all
@@pranjalshelar3830 maybe that comment was 3 years old😑
@@sds187 true.... 😅😅... Or that person not a big TH-cam searcher😅
Great idea with the grip/using ankle straps. Cant wait to try that out.
First video i've checked on your channel . Love this, very well explained and thorough! I am here to stay :)
Welcome aboard! Thanks for the kind words!
Where did you get the door anchor belt... I want the one you are using??
Very clear instructions. Excellent video!
wow this channel is so good, it deserves more subscribers !!!
lying down version is the best. dont have to worry about getting pulled out of position
What if it pulls you toward the door and you bang your head 😂
I put them thru the wide grip on my anchor, sit indian style right under the door & Cris cross them, I arch my back and get a great squeeze every rep.
Excellent tips! You opened my mind! A+
So helpful
Glad it was helpful!
Awesome video mate! Thank you..
Superb !
awesome. Ready to buy these Bodylastics Bands here in india. Can we work on lower body too with these bands as Legs being strongest bodypart?
Any that don't involve attaching the bands to something?
very good
Good video
Where'd you get that sweet wall anchor?
Just one thing to tell you: thank you!
I bought the ankle straps at your suggestion for doing seated rows. They were completely useless for that movement. Why? It was impossible to get the straps to wrap tightly around my wrists. They were way too long so the velcro end had nothing to stick on. Since the resistance is pulling in line with the straps, it just pulls the straps off your hands. As an ankle strap the resistance is at 90 degrees so it won't pull off your ankle, but for this exercise, they do pull off.
They are not supposed to be tight. We do this exercise EVERY SINGLE WEEK. Once your hand goes in to the strap it should rest on the top of your hand and your fingers should wrap around the rest of the strap
@@bodylastics It seems that I have been using them incorrectly. I tried what you just suggested and it works for me.
Nice brother good video love from Kashmir
Great!!!
Good stuff
Amazing. Just what I was looking for..
You have tricep lateral head that looks huge, what exercise hits the lateral tricep head, to isolate it?
I did all these exercises and the next day I was sore. The bands are great for strength 💪 training.
How much time/sets/reps did youdo
5 sets, 20 reps
GrownMan It does, stop with the bro science idiot.
How many lbs resistance is ur band? It seems perfect, i regrettably bought a 100 lb'er, discovered quickly not much i can do with it! 😕
Which are the best resistance bands
How many of the variations would you do in each last session? 1 or 5 (all)?
Amazing! So versatile!
Please tell which resistance band you are using.??
coronavirus brought me here...
Ahahah me too😂😂
@@lorenzodalsavio me 3rd
I bought my Bodylastics set specifically because of COVID-19. I did not even know about these helpful videos until after they arrived.
@@Dimensiom Everyone must have had the same idea because everything is out of stock now so I can't replace a broken band.
We’re the lucky ones; it brings most people to the hospital.
I love these!! Thank you!!!
This is great! Thank you. I'm a beginner and his examples ("like a chin up") make it easier to understand and thus do the movement correctly. Thank you.
Sandra Metzdorf I
Love these, thank you! My shoulders tire when I do the squated row; what am I doing wrong?
The exercise.
How do I get this set of door anchors i want to buy it ?What is the name so I can buy it online ?
You should be able to find what you'll looking for right here:
bodylastics.com/product-category/resistance-band-accessories/
Enjoy
LIVEexercise : I bought the full set online - I need to follow certain program for building muscle mass - I used the code but you have many programs and sessions and in don't know from where to start ?
Thanks for help
If you are looking to build muscle with the bands you should workout with Blake on the Chiseled Program! You can start where ever you like. Check out some of the earlier shows or jump right into current shows.
LIVEexercise thanks
Thanks 👌
Nice! Very helpful!💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Thanks for the videos! I recently bought some bands and I appreciate all the tips!
Great stuff..
Where can i get that door anchor web thing
Amazon.
Where can I buy that black straps you put at the door? I’m using resistance band for my back exercise and I want that strap badly. 🥰🥰🥰🥰
How do you call it 😍
Thank you very much 😍🤩🥰
Love this
Amazing 👍🏻🌹
Guy has excellent advise. YOU can also use a pistol drill to drill into open joist rafters in your basement--then just buy wood screw threaded eye bolts to your ceiling to attach 4" snap hooks to add bands each set. Click on my green icon & expand to see all my DIY video's on this and more. One vid is me & my trainee in my band powered arm curl concentration machine doing a 15 set run with the last set at 130 pounds each arms.
He made my lats grow just watching
How much lbs of band you are using and i am beginner Which would you recommend me?
The black band is 19 pounds
There are 5 exercises here is that for the whole back or just the Lats.
I get all the instructions even when only listening to the echo.
Bodylastics band workouts are the best, you can do them almost anywhere you want.☺
Lex Beltran bro why do I see u in every bodylastics vid, such a suck up
How do I do these if I cant kneel?
GreenKeto Goddess sit and if the resistance is too strong you can support yourself by putting one feet on the wall or whatever structure your using, be creative!
Show us the eyebag workouts, they look ripped.
what's the name brand of the bands?
Bodylastics bands!
You can go to bodylastics.com/ to read more about them and get a set for yourself.
Nice
Henry torrez
Covid - 19 defiantly skips leg day
You need to shout more
Are any of these exercises particularly good at targeting the lower lats?
There is no lower lats, the lat is a single muscle on both sides of your back, it is either fully activated everywhere or not. You can not workout your "upper lats" without also working out your "lower lats".
easier if you hook it on the ceiling
Not Recommended
man this guy shouts as if he tries to sell you a television product
well, he's selling bodylastic...
It's body by Blake.
He's working out his vocal chords as well.
Really? Sorry my PC was on mute.
But their product is good!
True🤣
He also has a channel called " Eternity Warrior".
He makes aging his bitch.
So you can not use much resistance do to the fact you will get pulled forward. So you are limited in growth and development
No. As you get stronger you can increase the resistance without being pulled. The resistance that previously would pull you will not anymore.
Kevin T. Powell No. if the resistance is the maximum, you can be very strong that you will go to the door because of the force you make. It is like when you move upwards on a chinup. If you lay down the resistance withe the mat solves it. Or if you put a barrier in fron of you or you anchor yourself to the floor, or sb helps you to stay on the same place.
this guy doesn't do body lastics anymore , some other man does but not so enthusiastic
I wish you were not shouting so much,
Yes, we know you're an expert! And yes, we can hear you.
He shows lower lats and just after that explained upper lat exercises
BandCamp.
He sounds a bit like Grandpa Max from Ben 10
I’ve already messed up half the doors and trees at my place.
U must be johnny bravo
Oscar • 40 years ago old house.
i never thought i would be watching this kind of stuff,,,, never mind doing them :( hmmmmm
Only comment is this guy shouts too much talks too loud