How to Roll a Punch in Boxing | Defense 101
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know the basic boxing defense techniques. Some of the techniques you need to do are: Don't lower your guards, Keep your Chin down and Look at your Opponent.
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Chapters:
0:00 How to Roll Punches in Boxing
1:30 Weight Transfer
1:51 Double Roll
2:35 Advanced Technique
3:14 How to Roll and CounterPunch
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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Business Email: Tonyjeffries@gmail.com
#boxing #boxingroll - กีฬา
Do you got any questions about rolling punches or you have any video requests? Comment down below!!
Watch next: All Body Punches in Boxing, Explained: th-cam.com/video/31SQTRn4X-U/w-d-xo.html
More defense to offense. Which guard is best.
Hi . I love your videos . Can you make a vídeo about how to improve My footwork , defend and then counter attack.
Your content is fantastic, you make us to understand the logic behind moves, would be great if you could an online class here, in the weekend or whatever.
Should you always step with a roll if you can?
Can you upload some of your fights in the Olympics?
Tony, there isn’t really any boxing clubs in Dumfries, Scotland. Could you do a full boxing drill, 20 minutes hiit or something on the “century Bob” or something close to an equivalent? I do weights 3 times a week and run, but would love to add something like this to my training. Love your content, seem a totally humble guy for all you have achieved.👍
Google.
@@zoarmhirr2964 so you're saying Tony has a vlog up like that on google? Is that what you're saying?
@@woooooooo9061 literally googled your city and found at least 2 boxing gyms…
@@hennyspiderman9974 it's a town, and it's only kids classes, I'm 42, so don't fit into the under 16 category, thanks for the help though, maybe check the dates of posts if you are so interested.👍
@@woooooooo9061 I've encountered that same problem man, going from gym to gym and training with kids... its just really awkward... if you have the time/energy for it, I would recommend travelling out of your town or paying a personal/qualified boxing coach for a while until you can carry on yourself
This was great. Straightforward, well-paced, focused and useful. Thanks Tony.
Thanks for the comment Jim, I prepared a lot to make this video for guys.
Thanks for the tips tony
Tony you are a living legend! Very few boxers are as knowledgeable and gutsy as you are 😊👍🌹
Thank you Sameer, try this out mate
Another brilliant tutorial!! I’m learning so much from watching these videos! Love putting these moves into my workouts 🥊🥊🥊
Yo, shout out to the production team fir this video. The editing, the slow-mo, following texts, etc.
All of it is very well done! Great quality video!!!
The best trainer, I've been watching your vids and I can feel the power in my strike
Tony, Love you man! Thank you so much for all that you do for me and everyone that’s blessed to see your channel. ❤️
I really liked the effects in this video definitely made it easier to follow 👍🥊
Glad you like the content Sean, big shout out to my amazing vid editor.
@@Tony_Jeffries always enjoy watching your videos great tips and information to take on board and big shout out to all editor's behind the videos 🥊
This is your best video yet, Tony! Thanks and Happy Christmas etc
This was a great tutorial. Really helped me get the hang of the rolls. Thanks Tony!
Excellent, Tony. Pls keep rolling your tutorial.
Sir, it's a pleasure to learn from you.
Best boxing training videos ever
I appreciate you for providing us with this example which I believe is vitally important to know for novices like me.. thank you very much Tony.😊
Excellent explanation. I think the best Ive seen so far. Including live training even.
Big fan sir i am starting boxing from a day tomorrow
Great tutorial. Everything is perfectly covered. Thank you 😊
Hope u enjoyed my new vid Shashank. If u don’t mind, could u please share this vid on ya social media please. Will really help me out😀 All good if not🥊
@@Tony_Jeffries sure 😊
Thanks, Tony. Very helpful!
Magnificent tutorial ❤️
Excellent instruction!!!
Another great video. Thanks uncle tony
Great video Tony 💪
I'm downloading this video. It's incredible
Perfect Example. Ty mate!
Man, your videos are awesome. Thanks a million!
excellent instruction here!
Excellent stuff as always Tony. Can't wait for sparring rounds next week to try this
Good luck Leandro! Looking forwards on your sparring mate.
Thx for the tips Sir !
Hey Tony,
Could you do one about mitt work? How to anticipate your coach's mitted hooks/swings/haymakers. How to find the rhythm, You know? Get into those combination drills, react fast without thinking, read what's coming.
I really feel I need to learn more on that one!
From TX trained in Bryan College station by Joe Torres Gulfcoast association long time ago I learn much from you. Very very happy to learn from your techniques.
Thank you.
Amazing content yet again... please keep it coming. Respect from Bulgaria :)
More to come mate! How are you there in Bulgaria mate?
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
This is so helpful❤🔥
Wow Amazing Video Tony I really needed this rolling is My Weak spot 🙏🙏💯
Thank you, Sir 👍
I love these educational boxing videos! Thank you.
SIR, TY. MUCH RESPECT
Thanks
Good explanation
Thanks Tony, everyone loves you
Thank you for all the tutorials you've put up Tony. I am learning so much from you as I've recently started incorporating boxing to my workout. Now where ya at in Los Angeles? 😆
Love the videos
Good stuff thanks 🙏
Thanks sir
Awesome.
1:18 LOLLLL THE WAY HE SAY POP
You always make boxing look fun dude. Just a pleasure to watch
I just love doing it mate, I mean like sharing my ideas about boxing to you guys 🥊
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Awesome channel
This is my fave, for a short guy like me!😊
These small little edits make a big difference! Good work to the video editor!
Tony you are doing great
Thanks for the support safdar. Hope you doing great as well mate
Very informative 🥇💯✨👍💕
TONY ,THE BEST .!!!!💪
Maximiliano, Thanks ma man, if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
🎶 Picture Me Rollin 🎶 😎
Thanks TJ 🥊 💪🏽
Hi tony
After 2 watching videos ... wanted tou say u..
Many thanks ..i subscibe right now..
God bless u
Good stuff man! can you do more videos on pivot movement?
Thank you bro
Any time mate!
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Tony ، did you know that you are best channel in TH-cam for me. I really love your video man. Thanks 👌👌👌
Wow, I appreciate it ma man. Working on it mate to be the best 🥊
I am having trouble moving by head in kali class,...This simple explanation was much needed.
Do you get question's from fighters from different arts?
4:03 we can also hit lead hood on the head
Love seeing things that I do like those body punches while rolling under being shown. No one does that that I've seen.
Try it out mate.
Can you make a video on the work out for body durability to absorb punches with less pain
Great Episode Champ🏆😁Keep e m coming! Maybe show how to fight a guy Successfully who is crouching?( Like Lt Heavy x champ Braxton?)
can you do a video on boxing skills tony?
It's amazing vídeo as always, I remeber I used to use the counter body punch bye accident once on a sparring xD
When You can, could You do a vídeo about how to counterpunch bodypunches? It would be great My Best wishes mate
Awesome, rolling like Tyson Fury! 🥊 🇬🇧
Hey Tony,
Any chance we could get a video of you hitting the wall bag for a bit? there are a bunch of shorts but I'd love to see a 1-2 rounds of work on it. I just installed one on my wall and I love it, I just want to see pro's do it more
Nuevo suscrito amigo I liked 👍🏻🔥
Mr. J yes I thing you should give us videos hitting the bag 30 minutes or more teaching us combos ,feints all that good stuff to box and burn
Check this out mate th-cam.com/video/P-xDqzj6Vp0/w-d-xo.html -- my all around advance boxing drills.
James is such a boxer that the only times he's smiled in the video, is when he gets punched, for real.
3:00 cool little effect there, thanks for that little bit of extra effort.
I appreciate it ma man, Glad you liked the effects ma friend, more coming.
Let's go💪
Helpful As Ever. 🇮🇳
Happy to Help Sanidhya, did you try it out mate?
@@Tony_Jeffries yeah ofcourse💯
Thanks ! 1:30 i see now why i find it difficult to do it and im slow on it
trik yg mantap
Great!!!! Please to sparring do you suggest 18 oz gloves? can you suggest 2 good brands and models, I need to buy
How do you build stamina , may you do a video on that please
🔥🔥🔥🔥
Great upload tony!! How about a southpaw tactic tutorial soon perhaps?? Love your content.
Try this out mate: th-cam.com/video/-I0LtEab9zQ/w-d-xo.html -- combination against southpaws
@@Tony_Jeffries thank you tony
dope
I looked down when I rolled and got a hay maker straight fight on top of my head. It hurt but it hurt most cause of the knot on top of the headgear like a pebble
How to move head for a flurry of punches fastly
Great video you seem really down to earth as a person, is there any fight you recall as being your toughest ? just to see how you managed through adversity
Watch this mate: th-cam.com/video/gmRDWM0et_0/w-d-xo.html --this video is all about my "boxing journey and motivation in life".
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries Thanks for replying will check it out as I check most of your videos, they've been helping me starting boxing 2 months ago and still do to this day, lots of respect for you
Keeping weight on the front foot, not leaning too much, keeping hand up, and punching to the body as part of the roll are all useful for an issue with rolling I find a lot in my sparring. I practice jeet kune do, and we spar almost every class. Often, when I throw a hook or cross, my partner will roll, heavily leaning forward. All I need to do then is clinch. I have control of the head and can go for a guillotine choke, or tap the back of the head (not punch, just enough to let him know that in a fight, he'd take a punch to the back of the head, which is extremely dangerous).
i week n a bust mouth too late lol cheers great breakdown
What
IMPORTANTE: 1:31> Cuando haces el Roll hay que transferir el peso de un pie a otro, y así también te preparas para tu siguiente golpe, que debería ser un 2.
3:20 > Como contrarrestar tras hacer un Roll. Se puede hacer un croché al cuerpo de izquierda si contrarrestas un croché de izquierda, o un 2 al cuerpo si contrarrestas uno de derecha.
Can you make a video about rolling after you punch ?I struggle with it. After I punch with my right it feels more natural to roll to the left. But I should be able to do both sides right?
I'm 37 years old and started boxing because of this channel. I owe you 🙏
Love hearing that mate, never too old start boxing, what is your fav vid so far?
@@Tony_Jeffries all the videos I have watched...they are all bloody useful but if I have to pick one favourite...got to be '4 realistic combinations'. I just practice that on the bag and try to apply those combos during the sparring session. Since I'm just the beginner, i just need to overcome the fear of getting hit...I have watched that video as well. It will just take time and practice 👍💪
Tuyệt
Hi Tony ! Hope you are fine. Thank you for your tutorials. Questions: In many boxing fights I see MIKE TYSON leaning very much forward while rolling. What would you say. Is it ok, because he still have his eyes on his opponent and he is a professional (he knows what he's is doing) ? Or would you say, his leaning forward is a little bit too much ?
Tyson had a squared stance and a big part of his style (peek a boo) was rolling or slightly slipping with his head movement. He's a different case cause of his stance
Hı.Tony most of the trainers say dont lean forward while rolling.but then so much preasure on the legs when i dodge.bend at the waist should be like you say?
👍👍👍
Any tips to get head movement like Canelo Alvarez?
Tony,sorry probably a silly question but if you're a southpaw against orthodox does it make much difference?Have had to change my stance to southpaw as my right ankle is severely arthritic.
It feels less painful in this stance.
Is there something to keep in mind if south paw against Orthodox?
I'm no boxer I'm to old but using boxing techniques to stay in shape is definitely a butt kicker.
That's Great James never too old to learn boxing, how old are you mate?
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries I'm 65 66 this month the 23rd I know I'm old...lol I try my best I have found that the boxing workout works the best for me anyway.
@@Tony_Jeffries oh to have those younger years back...lol
Take testosterone replacement therapy @@james-im1sj
Is rolling a cross to the left something that is typically taught in boxing?
How do you know which side to roll toward
Is there a way to make my pivoting faster ?? Lile technique hehe
This was good you should do more videos with a partner like how to defend better an shit
1:13 Anderson Silva 👁️👄👁️