ฝัง
- เผยแพร่เมื่อ 22 ธ.ค. 2024
- This is my Fitness Journey. Current Goal is Weight loss, longevity and overall quality of life. Training with only the best equipment available in my Garage Gym. And stay tuned for In depth Product Reviews.
Follow Me on Instagram & Snapchat @pandobearninja
Questions? Recommendations! Please leave in Comments below
Don't forget to Like, Share and Subscribe (:
Training Maxes:
Squat: 505 lbs
Bench: 315 lbs
Deadlift: 555 Lbs
Clean: 320 Lbs
Snatch: 225 Lbs
Garage Gym Equipment (this list is always changing)
Rogue Fitness RM-6
Rogue Fitness AB-2 Bench
Rogue Abram Fitness GHD 2.0
Rogue Fitness Reverse Hyper
Rogue Ohio Power Bar
Eleiko Men's Competition Barbell
EliteFts Safety Squat Bar
Black Widow Training Gear Muliti Press Bar
Okie Deadlift Bar
Ivanko Rackable Curl Bar
Ivanko OMEZ-H
Rogue Fitness Competition Bumper Plates
Again Faster Games Box
Rogue Fitness Deadlift Jack
Edge Fitness Systems Monolift
Rogue Fitness Monolift
Sorinex Safety Straps
Sorinex Trigger Bar
Spud Inc Tricep and Lat Pulley
Repboards
Rogue Fitness Dumbbells
Rogue Version 2 Gun Rack
Sorinex War Hammer
Kettlebell
Lock Jaw Collars
Mobility Wod SuperNova
Rumble Roller
Hyperice Knee and Elbow
Inzer Lever Belt
Rehband 7084 Knee Sleeves
SBD Knee Sleeves
Filming Equipment:
Canon EOS 70D
Sigma f1.8 18-35 mm
Microsoft Movie Maker
when i save up enough cash, i'm making my gym look JUST like this. fucking awesome set up bro.
Your garage gym is off the hook! Big inspiration for me to have one like that someday!
Wow! You’re home gym is an inspiration. Thanks for sharing.
Man, this home gym is very inspiring...Very nice...Motivation....
Amazing gym Leo! I really appreciate all the vids you put out! Thanks to watching your video, I pulled the trigger and went on a shopping spree at Rogue Fitness last year during black friday. It was a great investment. I enjoy working out at home more than at the gym. Thus results in me working out more often and seeing more result! Again, thanks and keep up the good work!
thanks for the comment! I'm glad i could help influence you to be more fit and healthy! good luck with your goals.
Love how u have everything set up! I can’t decide on where to keep my rack, but i really like how u have it up close to the door wall. Def maximized your space. Great garage gym!
Have u tougjt about adding a lat pull down and functional trainer or not really?
Kickass gym. Do you let the neighbors use it? I just have a good power rack, bench and weights but it works for me. But now I wanna get some of those crossfit 55s.
I think I'm digging this pared down, big on floorspace layout even more than your old setup Leo. Really dialed in the goals and the functions you require.
It's a shame Rogue stopped using the 7ga on the monster line. The only real difference from the RML now is the 1inch hardware and accessories. I was really bummed over it. Was really hoping to be able to one day put together the scratch for a nice Rogue or Sorinex 3x3 7ga rack. Don't see it happening now since I don't believe either company offers that option any more. :(
Beautiful rack you have there.
Nice setup...well presented...
Your gym has always been awesome to me.
Thank you!
your gym is goals bro. One question how do you keep your mats from sliding/ coming apart?
@Leo Pando, thx for the video. Do you think not having wood, and only the stall mats for heavy lifts is stable enough? Thx.
Best garage gym ever! Seeking advice, coming off an injury. Please help. I'm just now coming off of bilateral ankle dislocations, and I've been on bed rest for exactly 3 months. I've been upgraded to full weight bearing physical therapy, and I'm making very good progress; however, I'll still be out of work for the next 30 days. So in short, it's gonna feel like I'm on vacation over the next month, so I want to take full advantage. I'm 41 years old, 5'5" and 156lbs. I've lost nearly all of my gains, and now I got this skinny fat thing going on. I was doing weight training 3 days a week with 1 session of kickboxing per week prior to my injury. I will have all the time in the world over the entire month of October before returning to work. I'm seeking a way that I can maximize my free time and gain the most significant amount of results over the next 30 days. I'm very limited on most cardio, particularly any kind of high intensity interval training due to my weak ankles. I'm confident I can still train legs and, I'm easily ready to start back with training my upper body. I'm looking for advice on the best training split possible with all the time in the world on my hands. (I'll listen to any nutritional advice as well if you have the time) Sorry for the long winded message. Looking forward to your advice. Thank you so much, I really appreciate it. From your fan, Josh.
Consider massage therapy and physical therapy if you have health insurance. For now, just get your body in recovery and keep it moving but train smart with a steady range of motion and keep it consitant, start with low impact cardio like a stationary or recumbent bike. Do static stretching at least five days a week in your routine in combination with steady state cardio but also take your nutrition seriously, high protein, low carbs with carb cycling and drink at least a gallon of water each day (really helps the healing process of the body.)
Dope gym man, and great video! I really enjoyed it and I have a home gym as well, but mines is in my house not in my garage. I just started following you, and look fwd to more videos.
You definitely have the worlds second best garage gym, need some cardio equipment and it would be number uno.
What's good Leo... perfect home gym... where did u get the ryu and akuma posters? Been looking all over for something like that... please help... thank u
I was happy when I saw them hanging up on his wall because I've hot the same Ryu poster too. I bought mine at an Anime convention in Louisiana a few years ago
from where do I get these wallposters?
hello, I want to ask you, how wide is your gym and I also want to make a gym as good as yours. Thank you👍🏻
finally..... the mystery of the missing reverse hyper is solved... i can now rest easier at night.
lol I'm glad you can sir! yeah I had everyone in suspense for long enough
Where is the reverse hyper?It didn't work for you?What is your opinion about the reverse hyper
You got me onto landmines! I used a shoe for months! Just got one!!
heck yeah! a shoe was the original Russian landmine
Great Gym!! the 24 people who gave it a thumbs down have to be haters.
Lol I gave it a thumbs down. Cause he sounds like an egotistical little asshole who lives at home with mommy and daddy talking bout 2nd greatest garage gym in the world lol he is fkn delusional. He has some cool shit. I’d be more impressed if he owned the house and had this gym. FOH 😂 jealous I’d Hardly call my home gym among the greats tint her world and I got a smaller space and more shit then this dude Only thing he has better than me is plates but who cares bout plates u buy cheapest plates out there. 45 lbs is 45lbs end of story
I have 2 sick gyms at my home too backyard and indoor top top !
How many mats would you recommend for a squat rack setup?
Please do a review on the rogue echo GHD!!!! I'm building my basement gym and stuck on getting that. Rogue doesn't ship the GHD APO to Germany so im stuck with either getting the rogue echo ghd. Thanks man and keep up the vids!
How do you afford nice equipment, a lexus and live in Cali in a house
How do you clean your stall mats?
Amazing gym! If you don't mind me asking, what do you do for a living? Not exactly a collection of bargain finds lol
I was thinking the same thing lol. Just look at the neighborhood view. I'm just like damn.. wow
so jealous of the gym bro. hopefully I can get a bay big enough. with my garage gym I still have to move my car out.
quick question about the mats. are the mats just sitting on the floor or do you have a layer of plywood under them. If not are you in any fear of just the mats being enough buffer for the concrete. thanks
the mats are 3/4 inch thick and 100 lbs a piece. no wood under. plus I use bumpers and or rubber dumbbells I have full faith in em protecting my floor
thanks for the response I am in the process of getting my garage gym together and I like the look of the whole area being mated and not just the platform. I am not the softest when it comes to setting down a deadlift at times last thing I need to do is Crack concrete and have the wife up my ass haha. thanks again
is that a 2 car garage?
We should get a lift sesh! Do you stay in r.c.? Maybe chino hills? MABUHAY! DOPE GYM! Look good brah!
where did u get your curl bar
Hey Leo, What kind of dumbbell rack do you have?
If you had to choose between the Bench and the Monolift, which would you chose and why?
the bench, the j hooks work great, the mono is a luxury but I couldn't live without the bench
Thanks....
What brand are your safety strap?
Hi Leo, Do you have any issues with gaps on the stall mat flooring? I've looked into it for my basement gym, but everyone says the mats are not cut straight, so you end up with small gaps that you need to clean out regularly. Have you noticed this? I believe the only solution is to purchase the interlocking mats, but they are 3x the price. Thanks!
Go to a hardware store and buy truss connector plates/gang nails. Put them underneath your stall mats where they meet together and hammer them down with a rubber mallot and then get black gorilla tape to cover the seems. Looks and functions way better after that
Still training in the garage?
What is the length of your sornix straps?
great video great gym man! thanks leo
thanks rob! appreciate it brother
Fantastic gym bro.
What`s the first one?
Hey, what are the shoes you're wearing in the video?
Yo Bro, Have you thought of getting any cardio equipments for your gym like a treadmill or the popular choices of a rower or assault bike?
btw, another awesome video.
I prefer to run outside tbh, I also have a spin bike from amazon sunny health one it was 250 shipped and it kicks ass, I use it for an hour watching netflix. I had a concept 2 and airdyne at one point but I sold them cuz the concept 2 was too big and the airdyne made too much noise to watch tv with
I was modeling my garage gym from yours then H.O.A made me remove it because I have to be able to park 2 cars in it. Been able to change my layout and still have my rack. Rogue is like my amazon. I need to stop $$. broke and happy.
haha yea but the thing about buying quality is that for the most part its a one time purchase and itll last a lifetime. a lot of things on amazon are what i call dtl. direct to land fill. tbh i haven't bought anything major in over a year, since my stuff will outlast my training career
Hey man just guessing since you've moved your rack around, but doesn't seem like you have it bolted to the floor. I know that's what Rogue recommends, but I've got an RM-3 on the way and would certainly refrain from bolting it down if I don't have to. What has your experience been without having the rack bolted to the concrete floor?
you can get a few layers of 4 x 8 foot plywood like 3 or 4 of them and bolt the rack directly into the plywood which would be 3 inches thick. my rack has six legs, has a deeper base and is weighed down by the plates so I couldn't tip it if I tried,
Brandon Adams his rack is so large no need to bolt down big difference from rm3
This is a dream for me
Awesome Gym 4Reals Hey Bro I have a two stories house how is the noise ? and how is it holding Up ?
Opps Punching Bag ….
Gym still looking great and damn you are looking good man very lean. You still having those shake you make in the blender daily?
Hey man, what shoes are you wearing in this video? look great.
I see you no longer have your SSB Bar, what was the reasoning behind getting rid of it ?
i was doing a lot of westside style training before. now I'm just keeping it simple with front and back squats that my goals have changed
What barbell rack is that? Do you still park cars in there?
Chris Medelez rogue 6 gun rack, yeah i park on the bay that isnt gym occupied
Did you have to bolt your power rack to the floor.
no i didn't, the depth x width x weight of the whole setup helps keep it grounded
Leo Pando Thank you!
Nice video. Looking to buy a new rack. Do you feel at all crowded with the depth of your rack and the monolift?
not at all, the monolift is adjustable vertically, i could put it outside as well
where do you get that type of floor mats?
inboxj tractor supply
So sick!
damn that's a lot of solid equipment. good for you man. hope you got insurance if all that were to get thieved.
Your one of the OGs! How do you rank our garage gym? We finally got our full gym tour up on our channel if you want to check it out. cheers!
I missed it but why no reverse hyper?
Did you even watch the video before commenting?
Where ya been? Let's see another gym update
For any of y’all wanting to know, the overall price for his setup is approximately $14,500. Damn!!
And that’s not including tax. DAMN!!
Nice Gym Leo!!
thanks deven!
What ever happened to him ?
He got married lol
Hi,
Which city do you live?
I love you Leo. Would you ever consider G4P?
James90jsp Gross dude
wtf
James90jsp 2 months later still waiting on that no homo
That's a lot of fucking money but worth it!
Where do you work holy shit
lol I'm an RN, I work in the icu
I was thinking about being a Nurse Practitioner. How do you like working in the ICU?
what happened to your squat platform? Didn't like it?
Another one... he said it in the video
Where is mayweather jr ?
BRUHHHHH lol SO GOOOOODDDD!
Your 'garage' is twice the size of my flat. Don't ever move to England!!!
Cool
Are you still living at home with your parents ??
How can a nurse afford all this?
geniusaza nurses make great money where im from
Where? Im moving there! ;)
geniusaza i live near san diego ;)
Very cool that nurses are appreciated in SD. Often they are under appreciated, and that is some bs. Nurses are the backbone of any healtcaresystem. Happy new year to you, Leo!
you've had your gym since 2012. im sure a lot of money has been spent. Have your strength gains increase in the last 4 years? or are you just collecting equipment. You still look like you did 4 years ago.
Manuel Garcia at 30 years old my goal isnt strength, its being pain free, health and wellbeing. went from 220 to 180 lbs bw totals at 405/275/500. i have a 225 snatch and 315 clean. wouldnt classify myselg as weak either.
Manuel Garcia nice back handed insult from a guy that clearly can't afford a nice gym and has to make silly posts. You sound pathetic
I miss Leo the powerlifter
he might just come back one of these days
How to have "the best garage gym" money /endofvideo
food for thought! hope it helps
Leo Pando nah I know i'm just a messing around. Honestly seems your well off financially which leads to better equipment. Best piece of equipment I have is my Texas deadlift bar. Other than that nothing is name brand but shit works.
You need protein bro !! Beef up !!!
Very nice gym. I have one also check out my newest update video sometime. I'm new to making videos on you tube.
you got so lean
thanks man, not stopping yet. I'm 182 thinking about going to 175 now
"garashhhhim"
2nd greatest? Lmao man stop it it bruh! Just because people don’t show it, doesn’t mean they don’t have it, but overall nice gym no doubt!
"Guys look at all the stuff I have"
Quite the opposite. This is one of the videos that inspired me to make my own home gym. If it was not for it, I would have probably bought tones of shit. This video gave me the right direction - what I need and what I don't.
DYEL
ICLMTY
The title is wrong, should be 3rd greatest home gym because mine is the best. just is unknown because I don't put it on youtube
A lot of equipment for someone that looks like is only doing push ups.
Sorry.... 😬
Sorry buddy, mine's way better
Where did you get the floor mats?
austrianoak2212 tractor supply. it was like.50 a piece
Leo Pando That's so cheap! Thank you for the response great videos as always!
austrianoak2212 your welcome!