Jeff. I've been watching your videos for quite sometime now and I have to tell you that your humility and undying passion for fitness has definitely fueled and inspired me to stay stronger and fitter. Keep up the good work, Sir. Looking forward to more such great and informative videos. The fact that you're sharing them to the masses without directly promoting your business in every single video needs magnanimity. Thanks again!
Big cheers to you Jeff. A year ago I had a meniscus injury and thanks to YOU, your knowledge, your channel, videos and AX1 I am not only recovered, but I feel stronger than ever before. Keep up the awesome work, you are by far the best trainer out there!!! Thanks
What i love about this place is that everything has a purpose. Its a moderately sized space but it flows and Jeff knows how to make the most out of the equipment. Its no secret Jeff is a successful man but despite that his modesty and focus can be seen in this set up. Go Jeff!
MrOnionCock I used to do that too but it destroys your hearing if you do it for a long time especially if you try to drown out outside music with your own music.
MrOnionCock well.. i hope u just started lifting if you are working on that NOW. I used it on my 5month month.. but i trained with my brother everyday so i didnt need it.
Andréas Remis me too bro. So time consuming having to set up and pack away every session. Gotta sort my garage out and get everything set up. Getting a power tower text week n I'm gonna be itching to use it
Hey Jeff, If you're reading this I want you to know that I have been watching your channel since the beginning of my interest in training (working out) and pretty much since the beginning of your channel. When I first started working there was oh about 5 youtubers I would watch for advice on working out. Now, 3 years later, you are the only youtuber I watch for advice on working out and preventing injuries, proper form and all that good stuff. I realized after watching the video that I really enjoy working out and more then that I enjoy helping people learn how to workout. I have two friends who have really just started there real workout days and I'm the brofessor, if you will. LOL. But in all seriousness I really enjoy helping them though proper form and learning how to build that mind muscle connection. I'm currently going to school to be a police officer and I will follow though a peruse that but down the line I want to go back to school to be a personal trainer like you. It truly is a huge hobby, Training, and I want to peruse it to the fullest extent and alot of it is thanks to you. So, well Thank you Jeff! You are the best fitness youtuber and trainer in the world!
7:50 That moment when you realize you can throw a ladder on top of something to do neutral grip pull-ups. But seriously, I love your gym. I'd like to someday have a similar, though more home-friendly, set-up.
It's cool that one of the top comments from last video was asking Jeff to do a gym tour, and he actually reads the comments and acted accordingly. Thanks!
I'm a combat vet Jeff who flew to Baghdad on the first night of Desert Storm, taking out Air Defense sites and continuing to fly high risk missions for that and other operations. Thank you for your kind words to us vets, and thank you for changing my life for the better!
It would be awesome to see jeff and dr jim stoppani make a video in the near future. Keep doing what youre doing jeff much respect and appreciation from the Philippines.
Hi Jeff! Awesome gym man. I really like it. There were two things though that I would have liked to see there. 1. a pair of gymnastic rings - you could easily hang them from the ceiling. Best workouts I've ever had 2. An indoor air purifier. - very important for good indoor air quality. Cheers! keep the videos coming. Bobby
i just want to thank you and show appreciation for all the free videos and sharing your plethera of knowledge without any charge to us. Without the information you made available to me im sure I wouldnt be as strong and fit as I am today. Thank you.
I'm 49 and would love to see a video from you on training for older guys like me. I have been training most of my life and I think your knowledge and experience would be greatly appreciated from us older lifters. Great channel Jeff!!!
Looking back, I gotta say Jeff, your videos have grown exponentially in quality over the years. Yet, it still amazes me that I keep going back to some of the first videos you've made because even they were and still are extremely valuable. Never stop Jeff 👍
Can you do a video on the posture of the anterior vs posterior pelvic tilt? I notice myself and alot of guys have that issue where its either too far one way and want to know what is best/how to fix it.
Woffe kipping pull ups are basically fake pull ups where the person swings to the bar instead of using their upper body strength, allowing someone who could only do a couple of normal pull ups be able to do around 20 kipping pull ups. Also, crossfit is hated because most people don’t have good form and do lifts that are unnecessarily dangerous leading to serious injury. Even the crossfit champion rich froning doesn’t train using crossfit methods because you can get easily injured.
Armo Abrahamyan Leg Hold, lie down fully on the ground, everything straight, then just lift ur legs of the ground a lil, so there's a few cm between ur legs and the ground and hold that for as long as u can, then do leg raises (hanging leg raises don't help as much)
Armo Abrahamyan I think he made one, & it's part of core exercises. The definition of "core" for him was the whole torso, including the hips: /watch?v=EvJxS2951P4
Try a wide squat with your torso leaning forward. That can target those hip muscles that can be missed. Check out this link: www.vahvafitness.com/25-different-squat-exercises/
I honestly love Jeff because he actually cares about his clients and fans. Never have I seen one low quality video from him and he always gives legitimate advice, not the crap being spoon-fed to us from people trying to make money. Also, that's a nice ass gym haha.
Hey Jeff! Sweet new gym! You said you'll put up the vids we want. So can you please do a video on several different shoulder exercises? I've tried all the basic stuff, but my delts just won't grow. Some new shoulder exercises would be great!!
+Fobia™ If these few exercises he has here ln youtube are not enough for you or you have done them for a while now, then AX1 and or the Ultimate Abs program.. if this is still in store.
This not a question but a thank you from me to you. I have just started A-X2 completing AX-1 two weeks ago and so far I am impressed, I honestly never mentioned any type of program such as similar ones to buddies until I found yours, thanks Coach!
What I would give to be able to train in that gym with Jeff as my PT!!! Great video Jeff you're true inspiration to me and pretty much all my training is based on your techniques, keep up the good work!
When I have my lottery daydreams, I always picture having my own sweet gym setup like this, and also an indoor basketball wood court. My numbers WILL hit one of these days!!
I know this video is almost 2 years old, but I wanted to make a few comments on your equipment. First, I hope you have repositioned the treadmill. I saw a girl today trip and fall off the back of a treadmill at my gym. If she would have been on yours, she would have been flung into the dumbbell rack possibly causing some injuries. Second, I am surprised you did not get lower band pegs on your Glute Ham Destroyer. I love the dedicated landmine attachment. They are inexpensive comparatively speaking. I don't know why every gym doesn't have one. I like the overhead ladders and the double cage system. The only way i know to do lats besides pull ups is with a lat pulldown machine. Finally, you do have high quality equipment. You are correct when you say Woodway makes the very best treadmills on the market. The True bike is a good choice and I would never complain with any gym owner for buying Matrix equipment. I deplore seeing poorly made videos by other trainers with crappy equipment in their gyms. By the way, do you still have the Tuff Stuff functional trainer? If I sound like I know what I am talking about, it is because I sold fitness equipment for over 12 years. Glad you got some really good stuff.
This is just like paradise ...Jeff can you please start doing a whole workout for each body group for example a whlo workout for back ..thanks a lot man ..keep up the amazing job
Jeff, I know to be successful we have to have a balanced life. But having a gym like this, I think I'd live there. Nice setup. Aw, Charlie! I know I've said this before; thank you, Jeff for all you do!
bruh... crazy how he only almost had a million suns back then... and now he’s almost at 10 million which is pretty damn big. A lot of famous you tubers have no where near that so that’s a great effort 🙏🙏
Congrats on the new gym Jeff. You're a great inspiration to me and I always find myself watching your videos over and over again for my own education. A.Smith. Boston MA
Jeff your videos have been a huge inspiration and your tips have helped me immensely! What I wouldn't give for one week of training at the X box face to face with you. Keep up the good work!
Could you do more videos on strength training/powerbuilding? Id love to hear your advice on increasing strength and size and discussing the means of doing so!
I love love love your videos. I cant get tired of watching you talk. I learn so much from you, that i decided to purchased Ultimate Arms, and so far i love the workouts. Keep updating more videos, we all love it! And also, i wish you could post a hardcore chest workout, because my chest is getting a little soft. Thanks man, keep motivating us!
Love the gym... but Charlie is my favorite ❤ thanks for the tour. I've just discovered your channel. I'm training with old injuries and find your information very helpful. Thanks!
JERaldo ATlarge Look on the squat rack, there are bumper plates. And under the dumbbell rack theres kettle bells next to the supplements. I don't think he has rings though
This is one Glorious Training room Jeff, like x 10 for this video Jeff I have been a long time fan of Athlean X and own several of the Athlean X programs (which are Glorious) keep on keeping on Jeff, I hope to one day shake your hand and train in this gym.
truth be told, i don't think ive ever seen a low quality video from you, jeff. keep up the amazing work
Agree he puts a lot of efforts
7 million 3-23-19
moh1991 and especially for free, never really trying to force anything down our throats to buy
Bishop M Exactly, it honestly makes me want to buy his programs even more
the batman of physiotherapists
Double Profit NO! You DO NOT say his secret identity! Now he's going to go after you. May God have mercy on your soul........
Sir, you the Internet. Pure gold.
To the Gain Cave!!
lol
Double Profit Lol.
So this is what heaven looks like!!
Tushar Shah
Yes
Yes and no 💪🏻
Hey how are you
Yes my good friend
Yeah!
The perfect gym..I would sleep in there
Uncle Moose Of course!
You definitly dont know what perfect is because this gym lacks alot of equipment for me xd
@@EpicTrishax1 what is it missing? Machines? Machines are never athletic.
For me it's almost perfect, I think it should have strongman equipment though.
Me Too!
We need to get Jeff over the 1 million subscribers mark. More people need to know how awesome, and helpful, he is.
Esteban Guayante It's not he got over the 1 million mark about two weeks or so ago xD
+Tirreger no he hasn't. He's about 50,000 short
Esteban Guayante Lol.. my TH-cam shows me that he has over 1 million.. weird
***** Except some of them are duplicate subscribers so a simple addition doesn't work.
+Esteban Guayante I agree... I learned a lot with him. And damn... this is a F awesome gym O_O
Jeff. I've been watching your videos for quite sometime now and I have to tell you that your humility and undying passion for fitness has definitely fueled and inspired me to stay stronger and fitter.
Keep up the good work, Sir. Looking forward to more such great and informative videos. The fact that you're sharing them to the masses without directly promoting your business in every single video needs magnanimity. Thanks again!
I’ve been working out since the late 60s, and so far he’s the most knowledge trainer I’ve seen.
Hey Jeff I love the gym. It's kind of my birthday coming up and I was wondering if I could uh... have it :)
Brian Kid Of course!
This is the ideal human male, amazing person, happy family, owns a kickass gym, jams out to Metallica, are you guys taking notes?
there is no "ideal human." Anyone who believes that seriously has some issues.
Some Dude the only non manly thing is the fact that he does TH-cam
@@iRaps1 I believe it's a joke...
@@iRaps1 Actually. there are ideals. TO look to and aim towards.
Big cheers to you Jeff.
A year ago I had a meniscus injury and thanks to YOU, your knowledge, your channel, videos and AX1 I am not only recovered, but I feel stronger than ever before.
Keep up the awesome work, you are by far the best trainer out there!!!
Thanks
What i love about this place is that everything has a purpose. Its a moderately sized space but it flows and Jeff knows how to make the most out of the equipment. Its no secret Jeff is a successful man but despite that his modesty and focus can be seen in this set up. Go Jeff!
working out directly with jeff in the xbox is a god damn dream
Metallica in a Gym!?
I'm so jealous , I'm so sick of all that Pop/Dance DJ bullshit in my gym
MrOnionCock yeah I'm working on that :D
MrOnionCock I used to do that too but it destroys your hearing if you do it for a long time especially if you try to drown out outside music with your own music.
MrOnionCock well.. i hope u just started lifting if you are working on that NOW. I used it on my 5month month.. but i trained with my brother everyday so i didnt need it.
If its not angry or thrashy it doesnt help
RaisedTalent12 yeah of course I have other preferences, but still a better choice
jeff probably trains his dog too hahah
I can't wait to have my own gym room #LifeGoals
Andréas Remis me too bro. So time consuming having to set up and pack away every session. Gotta sort my garage out and get everything set up. Getting a power tower text week n I'm gonna be itching to use it
Dan O'Beirne how’s it going?
All you need is a disposable room, a bench and a barbell with weights
That’s a lot of money
I love just watching this videos... Please Jeff a video for fixing scapular pain!
Im in SA but I so wish we can have a gym like that. Jeffs programs and videos have helped me so much thes past few years.
THANX!
Always nice to see a fellow south African 👌👍
SA we here ticking presence on the roster
Hey Jeff, If you're reading this I want you to know that I have been watching your channel since the beginning of my interest in training (working out) and pretty much since the beginning of your channel. When I first started working there was oh about 5 youtubers I would watch for advice on working out. Now, 3 years later, you are the only youtuber I watch for advice on working out and preventing injuries, proper form and all that good stuff. I realized after watching the video that I really enjoy working out and more then that I enjoy helping people learn how to workout. I have two friends who have really just started there real workout days and I'm the brofessor, if you will. LOL. But in all seriousness I really enjoy helping them though proper form and learning how to build that mind muscle connection. I'm currently going to school to be a police officer and I will follow though a peruse that but down the line I want to go back to school to be a personal trainer like you. It truly is a huge hobby, Training, and I want to peruse it to the fullest extent and alot of it is thanks to you. So, well Thank you Jeff! You are the best fitness youtuber and trainer in the world!
7:50 That moment when you realize you can throw a ladder on top of something to do neutral grip pull-ups.
But seriously, I love your gym. I'd like to someday have a similar, though more home-friendly, set-up.
holy shit, that is brilliant
It's cool that one of the top comments from last video was asking Jeff to do a gym tour, and he actually reads the comments and acted accordingly. Thanks!
Jeff I would love it if you could make a workout for basketball players
Look up "overtimeathletes basketball"
Yes! Please!
Hockey too
Unless you are at one of the post positions, working out will not improve your game much, practicing will though.
@@bobjenkins338 bro working out would totally improve your game, being more athletic = being better at sports
I'm a combat vet Jeff who flew to Baghdad on the first night of Desert Storm, taking out Air Defense sites and continuing to fly high risk missions for that and other operations. Thank you for your kind words to us vets, and thank you for changing my life for the better!
I wish I had you as a trainer. You actually care about those you train.
11:11 Charlie winked at the camera. Such a show dog. almost like an I love you too. Lol
It would be awesome to see jeff and dr jim stoppani make a video in the near future. Keep doing what youre doing jeff much respect and appreciation from the Philippines.
Just under 2 years later, he's at 3.3 million subscribers. Well deserved, Jeff! Thanks for all you do.
Metallica and dogs perfect gym
Yes definitely, not that pop shit
Such a great guy Jeff! Don't normally comment on videos but you've been solid and humble from the beginning and you really do deserve all of this
Hi Jeff! Awesome gym man. I really like it. There were two things though that I would have liked to see there.
1. a pair of gymnastic rings - you could easily hang them from the ceiling. Best workouts I've ever had
2. An indoor air purifier. - very important for good indoor air quality.
Cheers! keep the videos coming.
Bobby
From watching Jeff near he start of Athlean X it's amazing to see how far he has come, one of the best youtube fitness people out there
Even his dog is obedient. Leave it to Jeff to straighten anyone out.
Yeahhh😂😂😁
LMFAOOOO
2022 here, and 12.5 mil now. Still doing super great, thanks Jeff for all you've done.
Jeff, I'd like to see you demonstrate a one-arm push up please. Love the new gym, thanks for the tour.
i just want to thank you and show appreciation for all the free videos and sharing your plethera of knowledge without any charge to us. Without the information you made available to me im sure I wouldnt be as strong and fit as I am today. Thank you.
Cracked 5 million subscribers jeff is truly a TH-cam legend fitness icon respect
2 years later and he's doubled it
And it's 11 M now
I'm 49 and would love to see a video from you on training for older guys like me. I have been training most of my life and I think your knowledge and experience would be greatly appreciated from us older lifters. Great channel Jeff!!!
This is 2019, and I'm watching this. How's Charlie? Beautiful Lab! Good boy...
Jeff is the best trainer in the WORLD! HANDS DOWN. Damn, I wish I was able to train in that gym. What up , Charlie!
Life goals:
Nice car
Hot wife
Few kids
A high paying job
Your Own Fucking Gym
Then u can die in peace
how about having your own company ?
HY4mShubham huge amounts of work though
But it will be worth it !
I have a own gym but it is pretty limited in how much different machines I can have
Looking back, I gotta say Jeff, your videos have grown exponentially in quality over the years. Yet, it still amazes me that I keep going back to some of the first videos you've made because even they were and still are extremely valuable. Never stop Jeff 👍
Can you do a video on the posture of the anterior vs posterior pelvic tilt? I notice myself and alot of guys have that issue where its either too far one way and want to know what is best/how to fix it.
Sir!!! You are a man who does hard work and now you are getting the results...big fan of your work sir..❤️❤️👌
he calls his gym an X Box....then fool crossfitters come in and get shocked 😆
Why do people hate crossfit so much? I never understood why.
Woffe kipping pull ups
@@C924B hmm, idk what that is but I just want to say that I'm not a crossfitter. I just want to know why people hate it.
Woffe kipping pull ups are basically fake pull ups where the person swings to the bar instead of using their upper body strength, allowing someone who could only do a couple of normal pull ups be able to do around 20 kipping pull ups. Also, crossfit is hated because most people don’t have good form and do lifts that are unnecessarily dangerous leading to serious injury. Even the crossfit champion rich froning doesn’t train using crossfit methods because you can get easily injured.
@@C924B oh ok, thanks for the information!
There is no one like you jeff!! thank you very much for sharing with us your life, experience and help!! you are the best
I would love nothing more if we got to see a Full Day of Eating Video Athlean-x Style! Thumbs up if you agree!
David Hamzaraj he did that already
Until now I didn't think Jeff can make me like his page even more. Now he reveals his love for metallica. So awesome
Metallica! I knew i liked you! You are the man! Keep up the great videos! You have helped me a lot in my quest to build a better physique!
Seriously one of, if not, the cleanest gym I've seen.
Could we see some hip strenghtening exercises? Jeff. Been having trouble with leg adductions lately and no one can give me any answers
Armo Abrahamyan Leg Hold, lie down fully on the ground, everything straight, then just lift ur legs of the ground a lil, so there's a few cm between ur legs and the ground and hold that for as long as u can, then do leg raises (hanging leg raises don't help as much)
Armo Abrahamyan I think he made one, & it's part of core exercises. The definition of "core" for him was the whole torso, including the hips: /watch?v=EvJxS2951P4
Try a wide squat with your torso leaning forward. That can target those hip muscles that can be missed.
Check out this link: www.vahvafitness.com/25-different-squat-exercises/
I honestly love Jeff because he actually cares about his clients and fans. Never have I seen one low quality video from him and he always gives legitimate advice, not the crap being spoon-fed to us from people trying to make money. Also, that's a nice ass gym haha.
Can u do a gym tour 2019 or 20
You can clearly see the passion that Jeff has. Very inspiring
I highly recommend his training system. Btw I love Metallica and Slayer when I work out tlo. My goal Is to have a gym like Jeff
4 million and growing!! You really are the best, Jeff!
Hey Jeff! Sweet new gym! You said you'll put up the vids we want. So can you please do a video on several different shoulder exercises? I've tried all the basic stuff, but my delts just won't grow. Some new shoulder exercises would be great!!
8:34 That's really badass.
10:47 Good boy. 🐕 Dogs warm my heart. 🥰
I would love to know a Obliques-Serratus video.
Having problems with that.
Obliques--Serratus workout*
MrOnionCock Uh, need to check 'em out.
Thanks.
+Fobia™ If these few exercises he has here ln youtube are not enough for you or you have done them for a while now, then AX1 and or the Ultimate Abs program.. if this is still in store.
Thank you so much for your dedication and effort to help people. It is your business but it is the thing you are passionate about. Much respect!
Hey Jeff is it possible to make a video of and warm-up and stretch routine for bodybuilders?
This not a question but a thank you from me to you. I have just started A-X2 completing AX-1 two weeks ago and so far I am impressed, I honestly never mentioned any type of program such as similar ones to buddies until I found yours, thanks Coach!
Great setup but where's the versatile cable machine?
What I would give to be able to train in that gym with Jeff as my PT!!!
Great video Jeff you're true inspiration to me and pretty much all my training is based on your techniques, keep up the good work!
your gym > Elliot Hulse's gym
Really?!?! Not even close
I know elliot isn't close
Nah dude, u misunderstood. Elliot's gym (his new one) kicks Jeff's ass.
not even close...Elliot doesn't have shit in his gym. He doesn't even have air conditioning
but I guess their gyms serve different purposes too.
You deserve it bro you are the most perfect person on youtube and you helped 99.9999999% of your fans mush respect.
What a gym! Awesome!! I'd like to see you do some calf training😊
Anyone else in quarantine and just wanting to see a beautiful gym because you miss going?
When I have my lottery daydreams, I always picture having my own sweet gym setup like this, and also an indoor basketball wood court.
My numbers WILL hit one of these days!!
Well, did your numbers already hit??
I know this video is almost 2 years old, but I wanted to make a few comments on your equipment. First, I hope you have repositioned the treadmill. I saw a girl today trip and fall off the back of a treadmill at my gym. If she would have been on yours, she would have been flung into the dumbbell rack possibly causing some injuries. Second, I am surprised you did not get lower band pegs on your Glute Ham Destroyer. I love the dedicated landmine attachment. They are inexpensive comparatively speaking. I don't know why every gym doesn't have one. I like the overhead ladders and the double cage system. The only way i know to do lats besides pull ups is with a lat pulldown machine. Finally, you do have high quality equipment. You are correct when you say Woodway makes the very best treadmills on the market. The True bike is a good choice and I would never complain with any gym owner for buying Matrix equipment. I deplore seeing poorly made videos by other trainers with crappy equipment in their gyms. By the way, do you still have the Tuff Stuff functional trainer? If I sound like I know what I am talking about, it is because I sold fitness equipment for over 12 years. Glad you got some really good stuff.
Jeff's the man. Thanks for that show!
This is just like paradise ...Jeff can you please start doing a whole workout for each body group for example a whlo workout for back ..thanks a lot man ..keep up the amazing job
gotta love metallica good taste jeff
Absolutely saluted ! ATHLEAN-X the best, honest fitness channel on TH-cam!!!👏👏👏👏
I would have named it Play Station ! :-)
Watching in 2018, and Jeff got over 5 million subs. Way to kill it Jeff.
Jeff’s a metalhead who supports our troops... just when I thought he couldn’t get any better.
Jeff, I know to be successful we have to have a balanced life. But having a gym like this, I think I'd live there. Nice setup. Aw, Charlie! I know I've said this before; thank you, Jeff for all you do!
Metallica is the best!!!
Joe Gibbs somehow i knew he would play metallica lol
Ride the lightning is better for working out
MOTORHEAD!!!
@@mota686 hell yeah. Put some master of puppets and kill em all in there and its perfect
We need a remake of this vid. Probably the most fantasized gym for most of us!
How old is Charlie? ☺
He is 5 now
bruh... crazy how he only almost had a million suns back then... and now he’s almost at 10 million which is pretty damn big. A lot of famous you tubers have no where near that so that’s a great effort 🙏🙏
This is like my Homegym, on steroids.
Nah lol
Congrats on the new gym Jeff. You're a great inspiration to me and I always find myself watching your videos over and over again for my own education.
A.Smith. Boston MA
Where are his powerblock / athlean blocks? ?
In his home gym, as it can fit in his closet.
Almost at a million viewers. It's crazy when you look back. Keep up the great content!
night time recovery supplements in gym
who sleeps there 😂
his house is connected to his gym i believe
Jeff your videos have been a huge inspiration and your tips have helped me immensely! What I wouldn't give for one week of training at the X box face to face with you. Keep up the good work!
Charlie is a beast! :)
That's really impressive man! Glad to see you moving up in the world.
Jeff where cable fly machine?
Could you do more videos on strength training/powerbuilding? Id love to hear your advice on increasing strength and size and discussing the means of doing so!
And I thought my mini home gym in my back yard was the shit. Lol
I love love love your videos. I cant get tired of watching you talk. I learn so much from you, that i decided to purchased Ultimate Arms, and so far i love the workouts. Keep updating more videos, we all love it! And also, i wish you could post a hardcore chest workout, because my chest is getting a little soft. Thanks man, keep motivating us!
Do a house tour
Love the gym... but Charlie is my favorite ❤ thanks for the tour. I've just discovered your channel. I'm training with old injuries and find your information very helpful. Thanks!
lol, greatest mascot ever
I like you even before I learned that you are a Mets fan!!!!
Thanks for everything
Saludos from Puerto Rico!
Let’s Go Mets!
Why no gymnastic rings, rubber plates, or kettlebells? I understand you train athletes and I'm wondering why so much machine work?
JERaldo ATlarge Look on the squat rack, there are bumper plates. And under the dumbbell rack theres kettle bells next to the supplements. I don't think he has rings though
My physio says kettle balls are the worst for lower back injuries. I think he did have a few.
4 million subscribers now! Jeff your doing something right. Awesome and informative as usual, here's to many more 💪
can i train with you?
This is one Glorious Training room Jeff, like x 10 for this video Jeff I have been a long time fan of Athlean X and own several of the Athlean X programs (which are Glorious) keep on keeping on Jeff, I hope to one day shake your hand and train in this gym.