My tips for loosing weight 1.Drink 2 litres of water a day 2.Eat lots of veggies and fruits 3.Eat less sugar 4.Got to the gym/workout 5.Don't count calories ^^All of these things made my skin really clear and glowy!!!!
The last one is . . . just wrong. You're supposed to cut sugary drinks and foods, watch your carbs, eat a protein filled diet (specifically breakfast). Work out, count the calories you consume and the calories that you burn, (burning more calories than you consume is how weight loss occurs), drink a ton of water, get the recommended amount of sleep every night, don't skip meals, etc. You're supposed to count your calories unless you develop an obsession with the calories you consume.
@@Gibblygobbler thats to much water...your body can hold a certain amount of water at a time but if you have some type of issue with your water in your body its fine and dont drink more than 1 litre of water in 1 hour
Just a little tip to everyone don’t stress about the calories in food, instead go for the things that have reduced sugar or saturated fat. It’s quite common for healthy options to have more calories than the unhealthy options. There is a recommendation of calories for a reason, staying fit and healthy is about giving your body the right nutrients. If you try too hard to cut calories you’re going to find that you’re really bloated and your immune system will be weakened as your body is fighting for nutrients. No hate on Katie but she’s going on a lot about cutting carbs but ‘eating well’ is about balancing the food groups, not eliminating them completely.
Katie Betzing the problem is, if you cut out certain food groups for weight loss, won't you possibly gain the weight back when you eat normally again? Have you managed to keep the weight off? I want to know if it's sustainable and if I could try it
Lynette Kock i was eating a bowl of ice cream while warching this
6 ปีที่แล้ว +89
This was my routine when I was anorexic and those advices for feeling full, were my daily life. Cutting carbs is NOT THE WAY. Actually your BRAIN needs carbs. Yes for a couple of weeks maybe, but not in the long run. Eating like this in the long run leads to malnutrition, fainting, losing your hair, cavities, weak nails, hormonal disbalances, depression and you actually lose muscle. Even if you work out, your body will end up taking calories from that. So a healthy diet is a diet in which you are able to eat form any food group, in good portions. The work out advice is great though. Work out to release stress and feel good. But if you work out, you do need to eat after or even before, small portions to not faint if you are dieting. And if you burn a bunch of calories, you need to EAT ACCORDINGLY, NOT fast food, but actual food. And when doing cardio actually carbs are quite necessary. So.
Daniela Rodríguez preach! I hate these videos! Plus if I’m being honest I wouldn’t look at her and think she’s healthy. I like that you can see my muscles and I’m not a limp looking noodle.
@FanFicnado x Yes, not eating as many carbs does help with the weight, but all she was trying to say was that cutting ALL carbs out isnt the healthy way to go since carbs are important to our body
@@moniquecastelli8058 well I look similar to her(tho i am shorter), but I don't work out for it I'm just naturally skinny so you saying it doesn't look good or healthy is kinda mean.
If you do it the right way it will work perfectly fine. Yes you need carbs. But as long as you eat full foods and get your fats and protein carbs isn’t super important anymore. And yes I am with you when it comes to that the brain need carbs and stuff. But that doesn’t mean that what Katie is doing is wrong. She has control and is perfectly fine still. I’m watching this from 2020 and have followed her channel for a long ass time. If you stress yourself or just cut out very much food that is when it starts getting bad. But she just cut out a lil bit carbs and ate more fats and protein. You can’t get anorexia from cutting carbs, you get it when you start eating way to little
I'm a college student who works out 6 days a week and I have an after school nanny job every day. Basically, just wake up like two or three hours earlier. I find weird times to work on my homework during the day and the finish the rest when I get home from work so I can make it to bed by 10!
For anyone watching. If you’re trying to lose weight and keep it off, aim for 1-2lbs a week. Otherwise you’ll probably gain it back. I’ve done both intermittent fasting and eating breakfast. For me eating breakfast works better because I do 1g per lb of protein to gain or keep muscle and if I don’t it’s hard for me to get in protein. In my opinion you should not completely cutout any macro (carbs, fat, protein). The no refined sugar is a great idea though. Also definitely weightlifting. Better to weightlift than cardio. I still do cardio but about 20 min a day my weightlifting is 30min -1 hour. The more muscle you gain the more calories you burn and you still look thinner. I’m doing 120c,157c,50f.
Carbs do not go to your stomach. If you have an excess of any calories it goes to where you store fat. Some people do better higher carbs low fat. Some people do better high fat low carbs. I do better high carbs lower fat because I love my fruit.
Girl you aren’t eating enough :// I’ve learned a lot as I’m in recovery for an eating disorder, just be careful.. and please be mindful of what you’re teaching your young followers
I sorta of agree, I can understand not wanting to have refined sugars, but carbs and dairy are good for you. Besides, even fruits and vegetables have carbs in them. And milk helps bone growth I'm pretty sure. Yeah, though I'm not recovering from an eating disorder(that must be hard, I'm sorry) I've delt with body positivity issues before, and still do, but I've realized that my goal is to be muscular and my best self, and in order to do that, I have to eat carbs and dairy. But yeah, overall, I agree with you. Sorry this was so long..
The Story Of Emma i’m actually allergic to gluten, dairy, refined sugars, all grains except for quinoa and millet, soy, eggs, peanuts, and corn, but i’m perfectly healthy :) cutting calories is not good unless you’re extremely overweight, so i get a lot of calories from greens, small servings of fresh fruit, lean meats, and small snacks like carrots, cashews, and chickpeas. there are also sooo many paleo, vegan, carb-free, etc. recipes that don’t cut calories! i don’t know if this is helpful but i’m 16 and 119 lbs with a good bit of muscle mass so i don’t believe i’m overweight or underweight :) working out is also a healthy habit to get into not only to lose weight but to just better yourself in general. you shouldn’t make assumptions about people’s diets until you see exactly what they eat, and although some of katie’s habits aren’t super healthy, it’s not okay to bash people. have a great day though, love! 😚 -summer
I've been loving your lifestyle videos. They are super motivating and I am starting a healthier lifestyle in 2018! I can't wait to see goals, tips, recipes, fitness, planning, skincare, and nutrition videos! Your tips are awesome! P.S. I love how you post so often ;)
A little thing to lose weight is not to skip foods/lunches because, it is proven scientifically, that skipping foods makes u overweighed, not skinnier. I hope u had a good time reading & trying this. Nice☺️
I'm on the daniel fast rn, so it'll be easy to stay off of carbs and sugar. I'll definitly continue working out and use your tips and hope to lose at least 7lbs... (I'm not fat but i don't consider myself skinny)
I just found your channel today and IM in LOVEEE!!! You are sooo inspiring! I wanted to ask.....what curling wand/iron do you use?? Ive been trying to find a curling wand but idk which one is good!!!! THANKS KATIE I LOVEEE YOU
Thank you so much for the message you provided at the beginning. So many of us girls (and guys!) get so bogged down by what the media says we “should” look like. There is so much more to us than outward appearance!
when r u announcing the giveaway winner? but i love you so much and i tried the resolution where you write down what you're grateful for and it really helps!
My favorite Excise is riding bike at gym and I love ❤️ the way u editor your video on TH-cam and u make amazing video on TH-cam and I love ❤️ Watching your video on TH-cam
Ok I have no idea why no one has said anyone about the shout out but I would absolutely love if Katie gave me a shout out. I would literally cry if she said my name. I’m so sorry I don’t have social media so I can’t follow you but when I get it soon you will be the first person I follow. You are an inspiration to me and it’s the highlight of my day whenever I see that you posted a video. Whenever I’m sad all I think about is that I can’t wait to watch your video. Could you please do a devo video. I got an Erin Condren deluxe planner too! Love you Katie ❤️❤️
I usually don't comment on videos, but after watching all of this, I felt pretty compelled to do so. Your "advice" for losing weight is pretty irresponsible considering that your fan base is nearly 800K young girls who look up to you and believe what you're saying. Your "diet tips" are based on very very restrictive guidelines and it's hard for me to believe that any TH-camr would be prescribing this type of restrictive diet based on no carbs and extremely low calories to their viewers without any research backing up their statements. As a young female adult, your calories shouldn't drop below 1200 calories...ever. The diet you recommend for losing weight probably oscillates between 800-1100 calories; in addition, you claim to be doing BBG workouts and running up to 6 miles. There is no way anyone can sustain this diet on a long-term basis considering the lack of calories to sustain essential bodily functions and physical activity. I'm not trying to hate, but please do research the next time you use your platform to influence others' lives. This type of video and the information you're spreading is reckless, irresponsible, and could be the cause of the development of eating disorders for several of your young viewers.
Rocky Mesana some people can do incredible things an I’m not trying to hate but I do things like this also so you shouldn’t tell people what they can and can’t do
These videos are what started my eating disorder and I don't think they should even be up. Healthy methods or not, young girls shouldn't get the ideas of weight loss to make them feel better about yourself. Self love comes from within. Build in silence my love.
Hey Katie💜💜 this was an amazing video and after ive finished writing this comment im gonna attempt to plan out a schedule of some of your workouts and food ideas🌟 Ilysm❤ Throughout the last year i feel like you are one of the youtubers who i watch that has had the biggest impact on me in so many ways😊 and honestly its for the better and i wanna thankyou for that😇💖 xx
Breakfast it’s acutely the most important meal in the day. So important for the concentration and to get enough energy through the day . So you should eat more than just a apple and coffee! But love your video ❤️
its so frustrating seeing people comment things like "you need carbs" she never said you dont need carbs, you do but you can get them in other foods like sweet potato, yeah theyre prob not as good as bread but thats what shes trying to say.
I love these videos!! I need to lose weight and this really helped inspire me, and it seems really easy..... but effective. You should post more of these!
Basically you can loose weight by eating less carbs, but it’s not sustainable. Your body does need carbs as carbs is your body’s preferred food source. Clearly it’s healthier to get carbs from whole foods like potatoes, carrots, apples ect, rather than bread , pasta and things like that. BUT of course you can still eat pasta and bread (multigrain bread). Great video Katie 💗👍🏼
She doing intermittent fasting and don’t even know it ,,, you are so cute omg 🥰 Take away tips 1. Workout incorporate cardio 2, cut sugar 3. Cut back on dairy 4. Eat 10-7pm or a eating window that works for you ,, 5. Have some healthy snacks on hand ( skinny pop, halo top) 6. Coffee & tea, water stay hydrated 7. Salad salad salad , carbs from fruit & veggies 8. Set short term goals with a non food reward 9. Add soups in diet
Lynette Kock it does but olive oil actually isn’t bad for you! Coconut oil and olive oil have healthy fats in them so the swap should be based off personal preference.
You are a really lovely person, but I have to say, this video is irresponsible. Do NOT cut out carbs!! It's very dangerous. Carbs are the ONLY kind of energy your brain can use. It can't work properly with only fat or protein and can cause major damages. "Carbs go all to your stomach" that is the biggest bs I ever heard. Your stomach doesnt "care" if you eat carbs, fats or protein. It's all about a healthy diet without trying to lose weight "fast". That is just set up for failure. And that calorie obesession is also a big trigger for eating disorders. Pls be careful about topics like this. I'm not trying to hate, but please do your research next time, before putting up a video like this. I'm hoping for you, that your viewers don't get triggered.
Jaymer you are so right! Ugh, these videos are so frustrating! Carbs do not make you fat! They provide fiber which keeps you full and improves gut health! When she said "Carbs go to your stomach" it clearly says she needs to relearn nutrition again. Carbs are good for you, and yes you can eat carbs and lose weight! Like oatmeal, quinoa, lentils, beans, and FRUIT. She said in one video to not snack on fruit because it has a lot of sugar. That's more BS advice. Don't listen to it. Fruit sugar and added sugars are much different. Anyway I hope no one falls for this advice.
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
My tips for loosing weight
1.Drink 2 litres of water a day
2.Eat lots of veggies and fruits
3.Eat less sugar
4.Got to the gym/workout
5.Don't count calories
^^All of these things made my skin really clear and glowy!!!!
The last one is . . . just wrong.
You're supposed to cut sugary drinks and foods, watch your carbs, eat a protein filled diet (specifically breakfast). Work out, count the calories you consume and the calories that you burn, (burning more calories than you consume is how weight loss occurs), drink a ton of water, get the recommended amount of sleep every night, don't skip meals, etc.
You're supposed to count your calories unless you develop an obsession with the calories you consume.
I drink a gallon of water a day🤣
@@Gibblygobbler thats to much water...your body can hold a certain amount of water at a time but if you have some type of issue with your water in your body its fine and dont drink more than 1 litre of water in 1 hour
Just a little tip to everyone don’t stress about the calories in food, instead go for the things that have reduced sugar or saturated fat. It’s quite common for healthy options to have more calories than the unhealthy options. There is a recommendation of calories for a reason, staying fit and healthy is about giving your body the right nutrients. If you try too hard to cut calories you’re going to find that you’re really bloated and your immune system will be weakened as your body is fighting for nutrients. No hate on Katie but she’s going on a lot about cutting carbs but ‘eating well’ is about balancing the food groups, not eliminating them completely.
Beth Banks You said it all!!!!👍👍👍👍
Beth Banks amen, calories aren’t everything
Very true hun. She must be starving
Talliyah 21 totally not starving lol I still eat carbs but this is for weight loss not your entire life lol
Katie Betzing the problem is, if you cut out certain food groups for weight loss, won't you possibly gain the weight back when you eat normally again? Have you managed to keep the weight off? I want to know if it's sustainable and if I could try it
Can you do like s healthy eating video?
Like replacements for junk food, and your favourite recipes
Me: I'm gonna lose so mush weight and eat healthy!
Katie: Makes this vid
Me: Watching this whilst eating a bowl of ice cream!😂😂
Lynette Kock ikr same!!!😢
Lynette Kock same
Yes
Lol I feel like everyone does that but that's okay! Everyone starts somewhere!
Lynette Kock i was eating a bowl of ice cream while warching this
This was my routine when I was anorexic and those advices for feeling full, were my daily life. Cutting carbs is NOT THE WAY. Actually your BRAIN needs carbs. Yes for a couple of weeks maybe, but not in the long run. Eating like this in the long run leads to malnutrition, fainting, losing your hair, cavities, weak nails, hormonal disbalances, depression and you actually lose muscle. Even if you work out, your body will end up taking calories from that. So a healthy diet is a diet in which you are able to eat form any food group, in good portions. The work out advice is great though. Work out to release stress and feel good. But if you work out, you do need to eat after or even before, small portions to not faint if you are dieting. And if you burn a bunch of calories, you need to EAT ACCORDINGLY, NOT fast food, but actual food. And when doing cardio actually carbs are quite necessary. So.
Daniela Rodríguez preach! I hate these videos! Plus if I’m being honest I wouldn’t look at her and think she’s healthy. I like that you can see my muscles and I’m not a limp looking noodle.
@FanFicnado x Yes, not eating as many carbs does help with the weight, but all she was trying to say was that cutting ALL carbs out isnt the healthy way to go since carbs are important to our body
Daniela Rodríguez thank you ☺️
@@moniquecastelli8058 well I look similar to her(tho i am shorter), but I don't work out for it I'm just naturally skinny so you saying it doesn't look good or healthy is kinda mean.
If you do it the right way it will work perfectly fine. Yes you need carbs. But as long as you eat full foods and get your fats and protein carbs isn’t super important anymore. And yes I am with you when it comes to that the brain need carbs and stuff. But that doesn’t mean that what Katie is doing is wrong. She has control and is perfectly fine still. I’m watching this from 2020 and have followed her channel for a long ass time. If you stress yourself or just cut out very much food that is when it starts getting bad. But she just cut out a lil bit carbs and ate more fats and protein. You can’t get anorexia from cutting carbs, you get it when you start eating way to little
hacks start at 2:25
Siobhan Maag thanks youu
Thanks
Siobhan Maag ty
Thanks :)
Siobhan Maag thanks
I need this!! Desperately want to lose weight x
Romy Louise hey! 😊 x
Isabella N just because she's 14 doesn't mean she shouldn't want to lose weight people can feel they want to lose weight at any age
Isabella N people lose weight just to feel happier & more confident within themselves despite their age.
Romy Louise yassss
Go girl!!
*eats chocolate*
Katelyn i was eating ice cream while warching this
Katelyn try some 70% dark chocolate it taste good and also is a fat burner.
how do you juggle having time to work out vs school? that’s my problem
I'm a college student who works out 6 days a week and I have an after school nanny job every day. Basically, just wake up like two or three hours earlier. I find weird times to work on my homework during the day and the finish the rest when I get home from work so I can make it to bed by 10!
I’ve been waiting for this from your insta stories 😍❤️❤️❤️
nikivictoria welcome to my channel
Me too
Wow !!!!!!!!!!!!!! Wow !!!!!!!!!!
nikivictoria Awe💖
nikivictoria same
Loved how you stressed the importance of different body types and how positive you are😊❤️
Mags Qinster Awe thank you!✨🙌🏻
For anyone watching. If you’re trying to lose weight and keep it off, aim for 1-2lbs a week. Otherwise you’ll probably gain it back. I’ve done both intermittent fasting and eating breakfast. For me eating breakfast works better because I do 1g per lb of protein to gain or keep muscle and if I don’t it’s hard for me to get in protein. In my opinion you should not completely cutout any macro (carbs, fat, protein). The no refined sugar is a great idea though. Also definitely weightlifting. Better to weightlift than cardio. I still do cardio but about 20 min a day my weightlifting is 30min -1 hour. The more muscle you gain the more calories you burn and you still look thinner. I’m doing 120c,157c,50f.
Carbs do not go to your stomach. If you have an excess of any calories it goes to where you store fat. Some people do better higher carbs low fat. Some people do better high fat low carbs. I do better high carbs lower fat because I love my fruit.
I love running because it literally takes all my stress away. Also I love your videos because you're so real. Hope you hit 1mil soon!!
Gabrielle Russell I do to but I am to young to go out by myself and nobody else in my family likes to run😩
Avery Snyder Oh my gosh yesss! I love running but i can't drive and my family is always busy!
Devin Andrew I know I do have a big back yard but it makes it less exciting
Gabrielle Russell yes
Me: I’m gonna lose
2 weeks later:
Mum: what do you want for dinner
Me: hmmmm.... MacDonald
Me: get a double quarter pounder
such a cutie!!! that intro was so nice and sweet, I love your hair tho 😍
I actually started trying to eat healthy and my favorite exercise is jumping jacks and walking.
Girl you aren’t eating enough :// I’ve learned a lot as I’m in recovery for an eating disorder, just be careful.. and please be mindful of what you’re teaching your young followers
Casey Marie yes I agree it doesn't seem like enough calories especially if u r exersing as well
I sorta of agree, I can understand not wanting to have refined sugars, but carbs and dairy are good for you. Besides, even fruits and vegetables have carbs in them. And milk helps bone growth I'm pretty sure. Yeah, though I'm not recovering from an eating disorder(that must be hard, I'm sorry) I've delt with body positivity issues before, and still do, but I've realized that my goal is to be muscular and my best self, and in order to do that, I have to eat carbs and dairy. But yeah, overall, I agree with you. Sorry this was so long..
The Story Of Emma i’m actually allergic to gluten, dairy, refined sugars, all grains except for quinoa and millet, soy, eggs, peanuts, and corn, but i’m perfectly healthy :) cutting calories is not good unless you’re extremely overweight, so i get a lot of calories from greens, small servings of fresh fruit, lean meats, and small snacks like carrots, cashews, and chickpeas. there are also sooo many paleo, vegan, carb-free, etc. recipes that don’t cut calories! i don’t know if this is helpful but i’m 16 and 119 lbs with a good bit of muscle mass so i don’t believe i’m overweight or underweight :) working out is also a healthy habit to get into not only to lose weight but to just better yourself in general. you shouldn’t make assumptions about people’s diets until you see exactly what they eat, and although some of katie’s habits aren’t super healthy, it’s not okay to bash people. have a great day though, love! 😚
-summer
insert edgy name here Dairy isn’t even good for you, many people are lactose intolerant and they’re not suffering at all from not eating dairy
Thank u for the warning!
I just loved the message she gave at the beginning “Love you own body” ❤️❤️❤️
Love you so much Katie!! Thank you for constantly making my days easier when I see you upload. Love ya! ~ Ashlyn
AshlynM hello
AshlynM love you too💖🎉 That makes me so happy to read✨
SECRETS OF MIND hi! Hope you have good luck in your future!!!!! Wishing u the best
💋’s -Ashlyn
I dance for like 3 hours a day at my dance studio so that’s my exercise😊😂
Ashley Marie wow that sounds like alot of fun im going to start raking dance classes they are so fun
Am I the only one that says I’m going to workout then never actually does.
Katie what are some motivational things that you think of.
Your channel is so bright, I love it mannnn
rubyrubes7 × me to mannn
rubyrubes7 Thank you💖
I've been loving your lifestyle videos. They are super motivating and I am starting a healthier lifestyle in 2018! I can't wait to see goals, tips, recipes, fitness, planning, skincare, and nutrition videos! Your tips are awesome! P.S. I love how you post so often ;)
FunM diy welcome
FunM diy Awe I’m glad you’re loving the lifestyle videos! They’re so much fun to make!
A little thing to lose weight is not to skip foods/lunches because, it is proven scientifically, that skipping foods makes u overweighed, not skinnier. I hope u had a good time reading & trying this. Nice☺️
I'm on the daniel fast rn, so it'll be easy to stay off of carbs and sugar. I'll definitly continue working out and use your tips and hope to lose at least 7lbs... (I'm not fat but i don't consider myself skinny)
GIRL!!! I just found your channel & i LOVE you💜
I love your intros about body positivity! Working for your best health is the goal and losing weight is a nice side effect :)
Going for a 5k run is my fav so happy you posted loved it 💕💕
I just found your channel today and IM in LOVEEE!!! You are sooo inspiring! I wanted to ask.....what curling wand/iron do you use?? Ive been trying to find a curling wand but idk which one is good!!!! THANKS KATIE I LOVEEE YOU
Thank you so much for the message you provided at the beginning. So many of us girls (and guys!) get so bogged down by what the media says we “should” look like. There is so much more to us than outward appearance!
She's so beautiful- such an inspiration 💞😍 disclaimer I am not trying to look like her, I just enjoy her fitness videos and she is so positive
Early squad this helped alot love u katie
SandraMederos Vevo welcome
SECRETS OF MIND why r u talking me welcome
SECRETS OF MIND secret of mind is ur channel and IDC about ur channel no offence
Love Katie too
when r u announcing the giveaway winner? but i love you so much and i tried the resolution where you write down what you're grateful for and it really helps!
Hey Katie, it's Katie 🌸 this video was so helpful! I love to run 🏃 great job!
The intro was literally the sweetest intro ever ❤
My favourite way to workout is to dance!👯♀️😁
This is so random but how tall r u?
Raya ikr she's tall!!!!! I think she said 5'8"????
Raya I’m 5”9
Katie Betzing COOL! I was pretty close then!!!!😂😉💗
Katie Betzing Wow with that height you could be a model!! Are you already ahah❤️
Around 5’9
I have seen so many weight loss videos but this one actually worked
My favorite Excise is riding bike at gym and I love ❤️ the way u editor your video on TH-cam and u make amazing video on TH-cam and I love ❤️ Watching your video on TH-cam
needed this, had lost my motivation to workout tonight, but let’s go!
I feel u r very genuine :) good work! Just subscribed ❤️
Ok I have no idea why no one has said anyone about the shout out but I would absolutely love if Katie gave me a shout out. I would literally cry if she said my name. I’m so sorry I don’t have social media so I can’t follow you but when I get it soon you will be the first person I follow. You are an inspiration to me and it’s the highlight of my day whenever I see that you posted a video. Whenever I’m sad all I think about is that I can’t wait to watch your video. Could you please do a devo video. I got an Erin Condren deluxe planner too! Love you Katie ❤️❤️
I usually don't comment on videos, but after watching all of this, I felt pretty compelled to do so. Your "advice" for losing weight is pretty irresponsible considering that your fan base is nearly 800K young girls who look up to you and believe what you're saying. Your "diet tips" are based on very very restrictive guidelines and it's hard for me to believe that any TH-camr would be prescribing this type of restrictive diet based on no carbs and extremely low calories to their viewers without any research backing up their statements. As a young female adult, your calories shouldn't drop below 1200 calories...ever. The diet you recommend for losing weight probably oscillates between 800-1100 calories; in addition, you claim to be doing BBG workouts and running up to 6 miles. There is no way anyone can sustain this diet on a long-term basis considering the lack of calories to sustain essential bodily functions and physical activity. I'm not trying to hate, but please do research the next time you use your platform to influence others' lives. This type of video and the information you're spreading is reckless, irresponsible, and could be the cause of the development of eating disorders for several of your young viewers.
Rocky Mesana I completely agree with this ;(
She also said her diet not what her younger viewer's should do. She also said 2 weeks and that's it.
Rocky Mesana some people can do incredible things an I’m not trying to hate but I do things like this also so you shouldn’t tell people what they can and can’t do
That was a waist of time
I love how often she uploads videos!
Thanks for the workout tips, I think is going to be really help me to stay healthy, love you💕💕thanks for posting😊😊
Just remember guys these are tips not things you have to do everyday 😊😊thankyou katie for the tips xx
My fave workout is playing field hockey, running 2 miles & doing star jumps and planks !!!! Also love u katie 💗💗💗
Ab workouts are my fave. But I can’t run more than 5 mins! :/ I want to work on my running this year. You’re such a great inspiration, Katie! 💕
great video! the only thing is be careful doing those deadlift things with the weights! make sure you aren’t putting too much stress on your back
I love that little disclaimer at the start katie💕💕
I love the lighting of your room. its so nice and this edit is my fav. love it so much
I'm gonna try all of this out and fingers crossed it will work and I love you so much x
Jasmine Walsh my last name walsh too
My favorite workout is basically anything, especially aerobics, Tae-bo, weights, stretching, Dancing, and most importantly Running!!😁👏👏❤️🤩🏋️🏋️🏋️
These videos are what started my eating disorder and I don't think they should even be up. Healthy methods or not, young girls shouldn't get the ideas of weight loss to make them feel better about yourself. Self love comes from within. Build in silence my love.
faith lawes girl same exact thing for me!!! These videos are triggering
I have to agree, seeing her thin frame, gets me really jealous. I don't have an eating disorder, but I don't have the best body image.
Wouldn’t just seeing people in real life do the same thing?
faith lawes I
faith lawes she is not telling you that you have to lose weight and she says not to go and try to get someone else’s body
Thank you literally watched these vids all day ❤️❤️❤️
#earlysquad
I love you
Kellesha Elvy hy
SECRETS OF MIND hi
I already clicked the like button before watching this 😊
Hey Katie💜💜 this was an amazing video and after ive finished writing this comment im gonna attempt to plan out a schedule of some of your workouts and food ideas🌟
Ilysm❤
Throughout the last year i feel like you are one of the youtubers who i watch that has had the biggest impact on me in so many ways😊 and honestly its for the better and i wanna thankyou for that😇💖 xx
Love you Katie #notificationsquad. You dont need to lose weight Katie you are so prety. Thank you for the video Katie!!💖💖
Have fun snow boarding katie!!!
Loveee this video so helpfullll! Also the intro 😍💕 x
I love your health videos so much! I'm always in need of good workouts and these help me a lot! I wanna be you! You're literally perfect!!!
Breakfast it’s acutely the most important meal in the day. So important for the concentration and to get enough energy through the day . So you should eat more than just a apple and coffee! But love your video ❤️
Stop focusing on calories ✋
I love this healthy/weight loss series 💕
I loved this video!! I really need to motivate myself to workout more. ILY Katie💕
its so frustrating seeing people comment things like "you need carbs" she never said you dont need carbs, you do but you can get them in other foods like sweet potato, yeah theyre prob not as good as bread but thats what shes trying to say.
I love these videos!! I need to lose weight and this really helped inspire me, and it seems really easy..... but effective. You should post more of these!
Oh my gosh, what a sweet intro. I definitely need to watch more of your videos💞
Yay! The video I’ve been asking for!! Thanks katie😘😘
34th viewer and 8th liker love u, u r soooo pretty
Anoop Sandhu welcome to my channel
Basically you can loose weight by eating less carbs, but it’s not sustainable. Your body does need carbs as carbs is your body’s preferred food source. Clearly it’s healthier to get carbs from whole foods like potatoes, carrots, apples ect, rather than bread , pasta and things like that. BUT of course you can still eat pasta and bread (multigrain bread).
Great video Katie 💗👍🏼
LOVE THIS VIDEO KATIE!!!!!!
early yesss tanks Katie this helped so much xxxxxx
Katie I love u so much!!❤️♥️
And pleeaassseeee do notification shout outs!!!!
ALL the arm planks and arm stuff work so good we do them in gymnastics
Hiiiiiii Katie!!!😂💕💕
Nina Sauer welcome to my channel
Yess finally have been waiting💕
I dont know why im watching this when im in bed eating chocolate 😂
this video inspires me so much thank you so much katie. we love youuu
love how much effort you put into your videos and how positive you are
I love all your videos!! You are a amazing youtuber!!
please can u do a planner video a room tour and a productive morning routine ily you make me feel like being productive ❤❤❤❤
She doing intermittent fasting and don’t even know it ,,, you are so cute omg 🥰
Take away tips
1. Workout incorporate cardio
2, cut sugar
3. Cut back on dairy
4. Eat 10-7pm or a eating window that works for you ,,
5. Have some healthy snacks on hand ( skinny pop, halo top)
6. Coffee & tea, water stay hydrated
7. Salad salad salad , carbs from fruit & veggies
8. Set short term goals with a non food reward
9. Add soups in diet
She should already have 2 million subs already❤️💙💚💛💜🧡
I love running since any weight exercise make me bulky and I like to have a slim look.
Yes, please do notification shout out! My favorite work out is bicep curls
u should do an everyday makeup routine, katie. love you
Hi Katie ilysm
Ahh I feel so inspired❤️❤️ love you katie❤️❤️
Notifications ON!!!!!!❤️❤️
You’re so beautiful, I’m definitely going to try to eat healthy and i love your Snapchat stories
Ella Brodeur welcome to our channel
#earlysquad❤️❤️❤️
I love your message at the beggining :D I think it's imporatnt for people to love themselves
I love this it’s so simple and positive I don’t want to be bulky but I want to be strong and your body is the type I want
A tip when your making stir fry is to swap the olive oil for coconut oil. It works just as well!!
Lynette Kock it does but olive oil actually isn’t bad for you! Coconut oil and olive oil have healthy fats in them so the swap should be based off personal preference.
So helpful!!! Love this!! Lol Love ya, Katie!💚
Omg I freakin love your attitude so so sweet and positive😍ps I’m a new sub❤️
You are a really lovely person, but I have to say, this video is irresponsible. Do NOT cut out carbs!! It's very dangerous. Carbs are the ONLY kind of energy your brain can use. It can't work properly with only fat or protein and can cause major damages. "Carbs go all to your stomach" that is the biggest bs I ever heard. Your stomach doesnt "care" if you eat carbs, fats or protein. It's all about a healthy diet without trying to lose weight "fast". That is just set up for failure.
And that calorie obesession is also a big trigger for eating disorders. Pls be careful about topics like this.
I'm not trying to hate, but please do your research next time, before putting up a video like this.
I'm hoping for you, that your viewers don't get triggered.
Jaymer you are so right! Ugh, these videos are so frustrating! Carbs do not make you fat! They provide fiber which keeps you full and improves gut health! When she said "Carbs go to your stomach" it clearly says she needs to relearn nutrition again. Carbs are good for you, and yes you can eat carbs and lose weight! Like oatmeal, quinoa, lentils, beans, and FRUIT. She said in one video to not snack on fruit because it has a lot of sugar. That's more BS advice. Don't listen to it. Fruit sugar and added sugars are much different. Anyway I hope no one falls for this advice.
Thanks Katie, I’ve been trying to lose weight forever.
My fab exercise is an Irish sport called hurling (look it up it's amazing) (and no in Ireland hurling does not mean vomiting) love your channel!! 💖