10 Reasons: Fluctuating BP - Dr. Gary Sy

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  • เผยแพร่เมื่อ 12 ก.ค. 2021
  • Some variation in your blood pressure throughout the day is normal. In fact, there are a number of reasons for this including small changes in daily life, such as stress, exercise or even how well you slept the night before. If variances in your blood pressure readings exist, it is important to know that there are some factors you can control-but some you can’t. Let’s look at some of the reasons that may cause your blood pressure to fluctuate.
    Gary S. Sy, M.D.
    Diplomate in Geriatric Medicine
    Integrative Health & Medicine
    Functional Medicine Practitioner
    Clinic details:
    The Life Extension
    Center for Health & Wellness
    3rd Floor of Bell-Kenz Tower
    127 Malakas Street
    Central Diliman, Quezon City
    (at the back of Philippine Heart Center).
    Contact numbers:
    (02) 8911-13-14
    (02) 8400-42-05
    Cellular phone # 0917-5777675
    Consultation strictly by appointment only.

ความคิดเห็น • 1.3K

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  2 ปีที่แล้ว +561

    Please 👍 kung nagustuhan niyo paliwanag ko. Sign lang na-appreciate niyo effort ko. Thank you.

    • @ednaampong8511
      @ednaampong8511 2 ปีที่แล้ว +5

      doc, adk lang po sng flanax 40 pobs nskakataas ng dugo? slmat po

    • @leeboytompong3473
      @leeboytompong3473 2 ปีที่แล้ว +7

      Pag may anxiety po doc natural lng po buh na may marami kang nararamdam at tsaka tumataas rin po ang bp? Paki explain po doc. At pangalawa doc ok lng po buh kumain ng hilaw na bawang dalawang beses sa isang iraw? Sana mabasa mo po ang katanungang ko doc. Pang huli doc may iniinom po akng gamot sa anxiety revotril at saka nexeto. Pro minsan lng po twice or trice a week or minsan ones a week depende po sa pakiramdam ko salamat po.

    • @silentactor558
      @silentactor558 2 ปีที่แล้ว +1

      Salamat ulit Doc sa info...

    • @catherineregalado213
      @catherineregalado213 2 ปีที่แล้ว

      Maraming salamat po Dr.Gary Sy

    • @mariconsunico9697
      @mariconsunico9697 2 ปีที่แล้ว +2

      Very informative po doc. Salamat at bslik vlog ka na ulit

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy  2 ปีที่แล้ว +156

    Maraming salamat po sa lahat ng nanood. Please share niyo po para makatulong tayo sa lahat ng mga may altapresyon. Stay safe. God bless GsKers! ❤️

    • @elizabethdelacruz6017
      @elizabethdelacruz6017 2 ปีที่แล้ว +2

      opo nagustuhan ko paliwanag u Doc,.🥰

    • @yolandavelasquezurbano8768
      @yolandavelasquezurbano8768 2 ปีที่แล้ว

      Salamat po doc sa Info❤️

    • @raquelwang1800
      @raquelwang1800 2 ปีที่แล้ว

      Thanks po… GodBless Doc.😇

    • @lizaempenio9792
      @lizaempenio9792 2 ปีที่แล้ว

      Doc salamat Doc may BP po Ako pero Ngayon ko lang nalaman Ang MGA posibleng rason salamat talaga ko Doc ❤️God Bless You always Doc

    • @daisyrosales1071
      @daisyrosales1071 2 ปีที่แล้ว

      Thanks Doc hypertensive ako ngayon alam ko na dapat gawin b4 mag pa check ng BP

  • @luciacalpito1123
    @luciacalpito1123 2 ปีที่แล้ว +8

    Ngayon kolang nalaman kay dok Gary ang mga causes ng pagtaas ng blood pressure.Bilib ako talga ako kay Dr.Gary Sy galing magexplain at napakagaling niyang doktor.Dipa madamot magshare ng kanyang kaalaman.We love you doc.Gary Sy.

  • @bellaflores2493
    @bellaflores2493 2 ปีที่แล้ว

    Thank you DrGary Sy for the informative explanation you gave

  • @edelapen2001
    @edelapen2001 2 ปีที่แล้ว +7

    Thank you Doc! You explained it very well.

  • @elsieguillermo2617
    @elsieguillermo2617 2 ปีที่แล้ว +3

    Thank you doc. Gary Sy sa walang sawang pagbibigay gabay. ❤️

  • @marilyncajayon9271
    @marilyncajayon9271 ปีที่แล้ว +1

    I'm 69 yrs old. Thank you po s inyong mga paliwanag. God bless Po.

  • @wilfredobalmores8908
    @wilfredobalmores8908 2 ปีที่แล้ว

    Thank you Doc. Very informative. Stay safe and healthy. God bless.

  • @irenevitug9304
    @irenevitug9304 2 ปีที่แล้ว +4

    Thanks a lot Dr. Gary. So many healthful tips for us again. We really appreciate your information sharing. God bless!

  • @susangutierrez132
    @susangutierrez132 2 ปีที่แล้ว +14

    I always watch your lectures not only it is informative but educational and therapeutical too.

  • @myrnaaguilos4695
    @myrnaaguilos4695 ปีที่แล้ว +1

    masaya ako gapanuod sa iyo doc fr.Iloilo

  • @violetagonzales3598
    @violetagonzales3598 2 ปีที่แล้ว +1

    Thank you very much Dr. Gary Sy for always sharing. God bless you and your Family

  • @pilarstarosa9714
    @pilarstarosa9714 2 ปีที่แล้ว +13

    Thank you so much, Dr. Gary, for sharing. You really help us to live a healthy life. God bless you more. 💖

  • @lettyleggett4876
    @lettyleggett4876 2 ปีที่แล้ว +6

    Thank you Doctor Gary I am very pleased sharing us your knowledge regarding blood pressure very handy to know the fluctuation caused up & down very informative 👍❤️

  • @victorinaganuelas2717
    @victorinaganuelas2717 2 ปีที่แล้ว

    Thank you Dr Sy .it's a very good topic and well explained..God bless you ..

  • @bhingpacheco6160
    @bhingpacheco6160 2 ปีที่แล้ว +1

    Thanks Doc for the information. You explained well

  • @monetteabiabi8891
    @monetteabiabi8891 2 ปีที่แล้ว +3

    We're back. Topic is relatable :) thank you po, doc.

  • @emelinaacas147
    @emelinaacas147 2 ปีที่แล้ว +5

    thank you doc. God bless you for sharing every learnings.

  • @Marty6468
    @Marty6468 2 ปีที่แล้ว

    SALAMAT PO DOC. GARY. Sana patuloy po ang inyong maganda gawain....God bless po.

  • @rosepantig7551
    @rosepantig7551 2 ปีที่แล้ว +1

    Always watching, thanks you Doc Gary. God bless..

  • @jimmycuarentas1967
    @jimmycuarentas1967 2 ปีที่แล้ว +4

    Thank you doc for this information it helps a lot to everyone .. godbless and stay safe everyone💕💕💕

  • @juvyrafael2817
    @juvyrafael2817 2 ปีที่แล้ว +4

    Thank you doc I really love the explanation it helps to understand my bp fluctuating sometimes

  • @alexanderboniol3211
    @alexanderboniol3211 2 ปีที่แล้ว +1

    Maraming Salamat Doc.GOD Bless you.

  • @marialuisajankowski8559
    @marialuisajankowski8559 2 ปีที่แล้ว

    Hello again Dr.Gary Sy!!
    Salamat po sa info
    God Bless & Keep Safe!
    Ur viewer!!!

  • @MrRensan404
    @MrRensan404 2 ปีที่แล้ว +8

    A wealth of health information presented in a friendly and cordial way. Good job, Dr. Gary Sy.

    • @hildaespiritu189
      @hildaespiritu189 2 ปีที่แล้ว

      Thank you Lord God worthy to be Praised for giving us the people a Good Doctor like you Doctor Gary Sy God Blessing Always

  • @chrism.i.7790
    @chrism.i.7790 2 ปีที่แล้ว +12

    Thank you, Doc. I'm 55 yrs old and monitoring my BP everyday usually in the morning. This is very helpful and informative. 😊👍

  • @myrnatorrepalma5695
    @myrnatorrepalma5695 2 ปีที่แล้ว +1

    Thank you doc Gary ,sa magandang explain ❤️

  • @windalecezar6933
    @windalecezar6933 2 ปีที่แล้ว

    Thank you Dr. Gary Marami talagang ako natutunan sa yo Dr.

  • @lorenapineda1936
    @lorenapineda1936 2 ปีที่แล้ว +9

    Thank you Dr Gary for sharing your knowledge to us and it will save our lives.i really felt your concern and love to your viewers... May God always give you strength and good health and also your family.💖💖💖

  • @madonnarosario7621
    @madonnarosario7621 2 ปีที่แล้ว +5

    Hello Drsy, you’re terrific ,,topic well explained,,People disregard BP readings & what they mean, glad you educate us,👍👍👏👏💕❤️❣️💖

  • @genelynsalcedo2078
    @genelynsalcedo2078 2 ปีที่แล้ว +1

    Thank you Dr.Gary Sy for this information.

  • @lavieestbelle2475
    @lavieestbelle2475 2 ปีที่แล้ว

    Salamat Doc. Helpful information.

  • @ilokana1497
    @ilokana1497 2 ปีที่แล้ว +3

    Stay safe everyone❤💚💙

  • @Bhing88
    @Bhing88 2 ปีที่แล้ว +6

    Wow the best explanation and very clear Dr. Gary, 👏👏 we love it, from Wales, Paul and Eliza. Many thanks 😊

    • @mariatee5942
      @mariatee5942 2 ปีที่แล้ว

      Do masakittagelirankosakaliwaanopobaywanb

  • @fedelaserna7719
    @fedelaserna7719 2 ปีที่แล้ว

    DOC GARY SY...
    VERY NICE EXPLANATION!!
    Galing mo Dok.🤗😍😀

  • @edgardobilazon9997
    @edgardobilazon9997 ปีที่แล้ว +2

    Hooked on your videos Doc Gary heto pa rin ako nanunuod pa rin sa videos mo. Eto po ang kasalukuyang nangyayari sa akin. Nag umpisa noong April 24 habang nasa sm medical city nagpakunsulta ako dahil nahilo ako sa trabaho 2 weeks ang nakaraan. Ang bp ko po nag rerange lang ng 100-110/70 or 80 minsan may 60 pa nga bihira ang 120/80. Sa clinic kinunan ako ng nurse 140/80 eh relax naman ako. Then maya parang nahilo ako at bumilis ang palpetation ng puso ko. Pag dating ko sa bahay kinunan ko ang sarili ko ng bp umabot ng 149/78 medyo nag iinit ang tenga ko saka nangangapal ang mukha ko eh wala akong kasama na malaki na sa bahay. After several minutes kinunan ko ulet 157/89 dito na medyo ako nagpanic pero i kept myself calm natakot baka may pumutok na ugat sa ulo ko. Nagsasalita ako pinapakiramdaman ko kung ngiwi ako at tiningnan ko ang mukha ko kung ngiwi di naman. Pagdating ng anak kung babae pinagpaligo niya ako sa lukewarm na tubig but still di bumaba nasa 140+/89. To date ganon ganon pa rin pabago-bago ang bp ko. Dahil siguro sa panahon. Saka di ako makaresist sa init ngayon dati kaya ko kahit mainit ok lang. Ngayon parang may pumipitik-pitik sa ulo ko pag nabababad ako sa init dito sa bahay.

  • @rosaliekochanek3044
    @rosaliekochanek3044 2 ปีที่แล้ว +7

    Present Doc Gary Thank you so much for your help and advice, High Blood po ako. Naka maintenance na din, Totoo Lahat ang nabanggit nyo, I will be reminded things I Did and Ate, it's important to me this topic. It might Extend my Life expectancy of 10 yrs or More.........😁😁😁Greetings from Brisbane Australia 🇦🇺🇦🇺🇦🇺 Thank you. More Blessings.

    • @beatrizlambayong5496
      @beatrizlambayong5496 ปีที่แล้ว

      Thank you.Doc Gary Sy.marami kming nalalamat.mag iingat din .Godbless poh.

  • @anjelawhite2461
    @anjelawhite2461 2 ปีที่แล้ว +11

    Thank you very much for sharing this very important health tips doc or I may say free consultation. Very much appreciated. God bless and Love yah!

  • @malaktaauss4105
    @malaktaauss4105 2 ปีที่แล้ว

    Thank you Doc Gary for sharing and learning from you...

  • @beccamarquez4763
    @beccamarquez4763 2 ปีที่แล้ว

    Thanks Dr Gary for sharing your knowledge
    God bless you

  • @tomasalanday8640
    @tomasalanday8640 2 ปีที่แล้ว +8

    Another excellent presentation again doc , that’s true especially here in Chicago during winter or not even , kasi nga sobrang lamig. My BP will go up, that’s why I work out a lot more kung sobrang lamig !

    • @vickybautista221
      @vickybautista221 2 ปีที่แล้ว +1

      Thsnk
      Thsnk You Doc Gary

    • @mildteodoro600
      @mildteodoro600 2 ปีที่แล้ว

      Gd pm.maraming salamat Doc.continue to be a blessing to everyone.

  • @nenitaaguilan3862
    @nenitaaguilan3862 2 ปีที่แล้ว +5

    Good evening doc.my tanong lang po ako 59 na ako matagal na akong my mentence na amlodaphine 5mg.tapos ang bp laging mababa sa 120/80 tapos nung nov 2020 hangang jan 2021 tumataas na bp ko minsan 146/97 tapos bandang mga feb 2021 unti unti ng bumaba minsan 98/68 pinakamababa ay 94/73 ok lang po ba yung ganon na bp ang gamit ko ay digital salamat doc gary

  • @belangalarita3727
    @belangalarita3727 2 ปีที่แล้ว

    I like the way you explain, Dr. Gary Sy, more power to you po.

  • @zenaidafernando1739
    @zenaidafernando1739 2 ปีที่แล้ว

    Good evening Dr.Gary Sy thank you so much

  • @otnisgangvlog541
    @otnisgangvlog541 2 ปีที่แล้ว +3

    Hai po doc .. Salamat po talaga sainyo kung hindi dahil sainyo hindi mawawala nerbyos ko sa bp strigger kupo kasi talaga bp sa anxiety ko
    Pag mag bp nako bibilis tibok nang puso ko tapos 130 90 bp ko ..pag kalma nako 120 80 ' 110 '70 . nagpa checkupp nako lahat ok naman po sya nagpa ecg nako rn ayun nga mabilis daw tibok nang puso ko pero okey naman daw kasi kinakabahan lang daw ako .. Okey naman lahat nang result ko pangkalahatan doc
    Nagpa psychiatris ako doc sabi sakin troma daw excercise lang daw po daw ako .. Salamat Ama Sa Video nato parang natangalan ako nang tinik nung napanuod kuto 😀 Sana Ama humaba pa Ang buhay Namin Ni Doc para marami pa kami matulongan Mga tao ❤🙏🏻

  • @precyjavier5826
    @precyjavier5826 7 หลายเดือนก่อน

    Thank you Dr Gary, very informative talaga ang program mo.

  • @YolandaVilleza-xy4vh
    @YolandaVilleza-xy4vh 11 หลายเดือนก่อน

    Mraming salamat podoc saGSK.god bless po

  • @elizabethestrella7128
    @elizabethestrella7128 2 ปีที่แล้ว

    Thank u po Dok Gary ..dami ko natutunan at very clear ang mga explaination ninyu at advices....Stsy blessed abd healthy...MABUHAY

  • @cecilialibago8449
    @cecilialibago8449 2 ปีที่แล้ว

    Maraming Salamat po sa kaalaman para sa aming kalusugan.
    Mabuhay po kayo Doc Gary !

  • @cristysantos3966
    @cristysantos3966 2 ปีที่แล้ว +1

    Laki pong tulong ung mga kaalaman na share ninyo.thanks & God bless po

  • @omega08vlogs
    @omega08vlogs 2 ปีที่แล้ว

    Thank you po sa kaalaman na binahagi mo.Doc.Gary God bless po

  • @masocorrosantos3490
    @masocorrosantos3490 2 ปีที่แล้ว

    Galing nang paliwanag mo doc sana lahat ng doctor ganyan magpaliwanag more power to you doc

  • @chanycastil2914
    @chanycastil2914 2 ปีที่แล้ว +2

    Thank you Dr Garry Sy ang linaw mong magpaliwanag.God Bless po.

  • @alejandrotingas9217
    @alejandrotingas9217 2 ปีที่แล้ว

    Thank you doc SA iyong paliwanag subrang linaw po

  • @calalangemy3809
    @calalangemy3809 2 ปีที่แล้ว

    Thank you Dr G Sy sa informations

  • @eladiovillaflores3459
    @eladiovillaflores3459 ปีที่แล้ว +2

    Salamat sa mga payo mo..DR.GARY SY..salamat po doc..

  • @christylewis3260
    @christylewis3260 2 ปีที่แล้ว +1

    Good morning Dr. SY..WATCHING FROM NORTH CAROLINA USA MARAMING SALAMAT SA SHOW NIYO🥰

  • @bekcortez7023
    @bekcortez7023 2 ปีที่แล้ว

    Much appreciated Doc Gary!

  • @odiemedina6914
    @odiemedina6914 2 ปีที่แล้ว

    Thank you Dr. Gary! God bless❤️

  • @rodelaosena4808
    @rodelaosena4808 2 ปีที่แล้ว

    Ang linaw ng paliwanag nyo doc,maraming salamat po.

  • @juanitalester1422
    @juanitalester1422 2 ปีที่แล้ว

    Thanks doc..very interesting topic👍🙏😇

  • @emilymanangan2556
    @emilymanangan2556 2 ปีที่แล้ว

    Maraming salamat po Dr Gary sa mga info at mga payo More power to you

  • @mercyrobles9962
    @mercyrobles9962 2 ปีที่แล้ว

    Ingat po kayo lagi Dr Garry Sy. Maraming salamat po sa madami nyo health tips na tinuturo sa mga manonood nyo.

  • @nakishiero3025
    @nakishiero3025 2 ปีที่แล้ว

    Thanks so much once again Doctor Gary Sy for good explanation god bless always po❤️🙏

  • @susanosilla2738
    @susanosilla2738 2 ปีที่แล้ว +1

    Thank u so much Doc for ur health tips and all good information about healthy living! We appreciated very much. God bless u many times!

  • @ruthacosta2797
    @ruthacosta2797 2 ปีที่แล้ว

    thanks Doc Gary Sy..God bless you😊

  • @ma.jovenong2816
    @ma.jovenong2816 2 ปีที่แล้ว

    Siempre po naintindihan malinaw po Doc Gary Sy👍kaya pati commercial natatapos ko na rin👍🤗

  • @bheng105
    @bheng105 2 ปีที่แล้ว

    Thanks Doc, now I know, great explanation💕

  • @robertoresuello9760
    @robertoresuello9760 2 ปีที่แล้ว

    Salamat Dok Gary sa Gabay mo sa kalusugan.

  • @ramilcalderon2361
    @ramilcalderon2361 2 ปีที่แล้ว

    SALAMAT PO DR GARY SY,MARAMI PO AQ NALALAMAN SA INYO,NAPAKALAKING TULONG PO,GOD BLESS PO,

  • @reniaprotzner7645
    @reniaprotzner7645 5 หลายเดือนก่อน +1

    THANKYOU po Dr Gary watching from vienna austria will you pls repeat yor sharing about ampalaya hinde ko po napakinggan kung puede po million thanks po God bless you more

  • @arnieltiongco4290
    @arnieltiongco4290 2 ปีที่แล้ว

    Thank you Doc for the Very Good Health info. God bless po sa iyo..

  • @pacitacustodio1748
    @pacitacustodio1748 2 ปีที่แล้ว

    Thank you so much Dr. Sy for your very nice info.

  • @mercedespulido9606
    @mercedespulido9606 7 หลายเดือนก่อน

    thank you Dok Gary for your medical advice ... God bless you more!

  • @pini_tv836
    @pini_tv836 ปีที่แล้ว

    Thank you doctor garySy. Natutuwa ako sapayo ninyo godbless.

  • @jultolentino7515
    @jultolentino7515 2 ปีที่แล้ว

    Very helpful po dr. Gary ang videò ninyo sa mga taong may karamdaman,lalo na sa may edad "GOD BLESS" marami sa mamamayan na may sakit at nakatulong po kayo.alhamdulilla

  • @nerissalilibethnazareno3396
    @nerissalilibethnazareno3396 2 ปีที่แล้ว

    Hi doc Gary 🙂 thank you po sa klarong paliwanang nyo po.. ❤

  • @lynpahang7413
    @lynpahang7413 ปีที่แล้ว

    Thank you Dr. Gary Sy it helps the tip you’ve shared

  • @kerrvillarojo1414
    @kerrvillarojo1414 2 ปีที่แล้ว

    Thank you very much po for sharing it ads our healthy knowledged..GOD Bless to u Doc Gary Sy!

  • @leovinallanes610
    @leovinallanes610 2 ปีที่แล้ว

    Thanks so much for Nice information.God Bless.

  • @user-vn3fd1go1p
    @user-vn3fd1go1p 2 ปีที่แล้ว

    Thank you po Dr. Gary Sy God Bless and Stay Safe from Taiwan

  • @marlynpula2166
    @marlynpula2166 2 ปีที่แล้ว

    Good evening po Doc Gary, Thank you for your health tips and advice, nice watching your video, More Power, GOD BLESS!

  • @melvinragasa4480
    @melvinragasa4480 2 ปีที่แล้ว

    Thank you for the information, Doc..

  • @febisalvarez6110
    @febisalvarez6110 ปีที่แล้ว

    Thank you for your advice & explanation..God Bless you always, from Florida USA thank you Doctor Sy.

  • @jenesishintay6805
    @jenesishintay6805 2 ปีที่แล้ว

    Thank you doc gary for the very informative health lecture contents. More power to your channel and Godbless.😊

  • @rowenagalero2538
    @rowenagalero2538 2 ปีที่แล้ว

    Thanks u doc.Gary sy.for always give an advice and information to ur subscriber.♥️♥️♥️

  • @florramos5155
    @florramos5155 2 ปีที่แล้ว

    Thank you po you are my Angel lahat na topic nyo po applicable sa alaga ko po na 89years old stroke.. More blessings po Ingat kayo lagi.

  • @lolitaalabado9935
    @lolitaalabado9935 2 ปีที่แล้ว

    kanais nais pakinggan ang mga payo mo dr gary ipagpatuloy lagi doc daghang salamat from davao city

  • @henriettailarina6080
    @henriettailarina6080 2 ปีที่แล้ว

    Thanks! Good TIPS. Watching from UK

  • @elizabethskinner365
    @elizabethskinner365 ปีที่แล้ว

    Thank you Doc sa mga malinaw na paliwanag Marami akong natutuhan

  • @virginatugas9567
    @virginatugas9567 2 ปีที่แล้ว

    Thank you po Dr.Gary Sy I like your video very interesting.

  • @maloualamares6253
    @maloualamares6253 ปีที่แล้ว

    Thank you doc Gary for a very well explaination about fluctuating blood pressure!❤❤❤

  • @ermieolayan4936
    @ermieolayan4936 2 ปีที่แล้ว

    Very imformative,thank you doc

  • @vivienneri2803
    @vivienneri2803 2 ปีที่แล้ว

    Salamat po ng marami sayo dr.dahil sayo marami akong natutunan tungkol sa may highblood at may diabetes ..mabuhay po kayo ..keep safe and God bless watching you here in kuwait

  • @zenaidarazalo9414
    @zenaidarazalo9414 2 ปีที่แล้ว

    Thank you so much Doc Gary Sy. Nakakatulong sa akin lahat na sinasabi mo.👍💕

  • @ofeliacalalang5720
    @ofeliacalalang5720 2 ปีที่แล้ว

    Yes, Doc Sy well said po, napakaganda ng mga paliwanag at tutuo po na nangyayari ang mga sinabi nyo. Lalo po lumawak ang kaalaman ko sa inyong mensahe...salamat Dok

  • @liliaesguerra366
    @liliaesguerra366 ปีที่แล้ว

    Thank you doc !very well explained ❤❤❤

  • @joniepedrino5569
    @joniepedrino5569 2 ปีที่แล้ว

    Thank you again doc .. every time I watched your videos po lumalawak yung kaalaman Ko about health and well said po ang explanation nio Kaya super worth it po tlg manuod till the end.. wag po sana kau mag sawa magbigay kaalaman po about health .. MORE POWER po and GOD BLESS you more po doc..

  • @eduardowong4845
    @eduardowong4845 ปีที่แล้ว

    Thank U very much very informative tlg .ito

  • @florendagabriel1685
    @florendagabriel1685 2 ปีที่แล้ว

    Ang galing mh paliwsnag no Fr.Gary.Sr